Mindfulness-Based (MBCT) Therapists in North Hills, CA
Hannah Lee
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
North Hills, CA 91343 (Online Only)
Waitlist for new clients
I work from a trauma-informed approach and am level 3 trained in Brainspotting, a focused-mindfulness-body-based trauma healing intervention that supports people to heal from traumatic experiences and engage in expansion work for improvement in quality of life.
Many of us are struggling to get through the days as we deal with the stress of balancing complicated thoughts and feelings about identity, relationships, and coping with the constant pressures of living in our current situation. Whether it is the state of our society, personal and relational struggles, or all of the above, I would be honored to walk with you as a supportive, consistent, and helpful companion and guide in your journey towards healing and strength. I view the therapeutic relationship as an equal partnership as we work together towards the fulfillment of your personal and relational goals.
I work from a trauma-informed approach and am level 3 trained in Brainspotting, a focused-mindfulness-body-based trauma healing intervention that supports people to heal from traumatic experiences and engage in expansion work for improvement in quality of life.
Many of us are struggling to get through the days as we deal with the stress of balancing complicated thoughts and feelings about identity, relationships, and coping with the constant pressures of living in our current situation. Whether it is the state of our society, personal and relational struggles, or all of the above, I would be honored to walk with you as a supportive, consistent, and helpful companion and guide in your journey towards healing and strength. I view the therapeutic relationship as an equal partnership as we work together towards the fulfillment of your personal and relational goals.
My name is Dr. Paul Van Zeumeren, but Dr. Paul or Dr. Z. will do given the length of my last name. Although I am a Licensed Marriage and Family Therapist (LMFT) in California, I do not work with couples and families in therapy. Rather, I use the systems approach to inform individuals how familial experiences may be affecting current relationships and outlooks. I hold a Psy. D. in clinical psychology with a specialization in Family Systems/Dynamics. I held a C.A.T.C., which is a certified addiction treatment counselor while working towards my licensure and degrees, so I am a specialist in recovery from substance use disorders.
My name is Dr. Paul Van Zeumeren, but Dr. Paul or Dr. Z. will do given the length of my last name. Although I am a Licensed Marriage and Family Therapist (LMFT) in California, I do not work with couples and families in therapy. Rather, I use the systems approach to inform individuals how familial experiences may be affecting current relationships and outlooks. I hold a Psy. D. in clinical psychology with a specialization in Family Systems/Dynamics. I held a C.A.T.C., which is a certified addiction treatment counselor while working towards my licensure and degrees, so I am a specialist in recovery from substance use disorders.
I tailor my therapy to meet your individual needs and aid you in the process of healing. I do so from curiosity, a trauma-informed lens, and a client-centered orientation. It is my goal to create a safe environment in which each person can feel welcomed, understood, and accepted as their true self. I specialize in working with children, adolescents, adults, and families. I am trained in EMDR treatment for trauma-related symptoms.
I tailor my therapy to meet your individual needs and aid you in the process of healing. I do so from curiosity, a trauma-informed lens, and a client-centered orientation. It is my goal to create a safe environment in which each person can feel welcomed, understood, and accepted as their true self. I specialize in working with children, adolescents, adults, and families. I am trained in EMDR treatment for trauma-related symptoms.
My name is Joel Gamache. I am an LMFT in California, working with teens, adults, and couples in a psychodynamic approach. I specialize in traumatic stress, resolving childhood experiences, panic/anxiety attacks, thoughts of death, marital conflict, and relational communication. I use a combination of body-based therapies, self-compassion, attachment theory, object relations theory. I typically ask about what is currently happening in people's lives and use that to explore unresolved experiences in the past.
My name is Joel Gamache. I am an LMFT in California, working with teens, adults, and couples in a psychodynamic approach. I specialize in traumatic stress, resolving childhood experiences, panic/anxiety attacks, thoughts of death, marital conflict, and relational communication. I use a combination of body-based therapies, self-compassion, attachment theory, object relations theory. I typically ask about what is currently happening in people's lives and use that to explore unresolved experiences in the past.
Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.
Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.
Hello! I am Alexandro Valdivia, and I am board certified licensed clinical social worker who offers a safe and confidential space for individuals to explore and address their emotional and psychological challenges. I am a grief and crisis support therapist, dedicated to helping individuals navigate the difficult and overwhelming experiences of loss, trauma, and life transitions. My approach is person-centered. I practice with empathy, active listening, and a non-judgmental attitude. I work with my clients to help them gain insight, improve their well-being, and achieve their therapeutic goals.
Hello! I am Alexandro Valdivia, and I am board certified licensed clinical social worker who offers a safe and confidential space for individuals to explore and address their emotional and psychological challenges. I am a grief and crisis support therapist, dedicated to helping individuals navigate the difficult and overwhelming experiences of loss, trauma, and life transitions. My approach is person-centered. I practice with empathy, active listening, and a non-judgmental attitude. I work with my clients to help them gain insight, improve their well-being, and achieve their therapeutic goals.
My name is Norma Cuenca, and I am a licensed therapist (license number LMFT 94184). I have been working in this field for a good number of years, first in my country of origin, Colombia, and then in California, USA. I have worked with people from different age- groups, and ethnicities and I am sensitive to cultural diversity. I guide my clients to resolve issues related to anxiety, depression, life changes, grief, anger, addictions, trauma, and codependency among others.
My name is Norma Cuenca, and I am a licensed therapist (license number LMFT 94184). I have been working in this field for a good number of years, first in my country of origin, Colombia, and then in California, USA. I have worked with people from different age- groups, and ethnicities and I am sensitive to cultural diversity. I guide my clients to resolve issues related to anxiety, depression, life changes, grief, anger, addictions, trauma, and codependency among others.
Jami Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, CA 91343 (Online Only)
Jami Johnson, LCSW. Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice.
Jami Johnson, LCSW. Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice.
Hello, my name is April Garcia and I’m a licensed marriage and family therapist. My approach is to support you with personal empowerment so you’re in control of your life with the use of cognitive affective behavioral therapy and with use of the community resiliency model. My approach will consist of supporting you with managing your thoughts, feelings, and behaviors. The types of clients I typically work with are those who are willing to take a consistent and active desire to work diligently and clients who are willing to attend therapy consistently and on time.
Hello, my name is April Garcia and I’m a licensed marriage and family therapist. My approach is to support you with personal empowerment so you’re in control of your life with the use of cognitive affective behavioral therapy and with use of the community resiliency model. My approach will consist of supporting you with managing your thoughts, feelings, and behaviors. The types of clients I typically work with are those who are willing to take a consistent and active desire to work diligently and clients who are willing to attend therapy consistently and on time.
My name is Eduardo Rivas and I am a Licensed Marriage & Family Therapist in California. I am a therapist that is passionate about helping and supporting all of my clients to work toward life challenges and stressors and making growth in their lives. Taking the step to allow support into your life is significant and courageous and I hope that by working together I can help best meet your needs. I have several years of experience providing therapy to people of diverse backgrounds, ages, and lifestyles, and am passionate about holding a safe and welcoming space for BIPOC and LGBTQIA+ identified people.
My name is Eduardo Rivas and I am a Licensed Marriage & Family Therapist in California. I am a therapist that is passionate about helping and supporting all of my clients to work toward life challenges and stressors and making growth in their lives. Taking the step to allow support into your life is significant and courageous and I hope that by working together I can help best meet your needs. I have several years of experience providing therapy to people of diverse backgrounds, ages, and lifestyles, and am passionate about holding a safe and welcoming space for BIPOC and LGBTQIA+ identified people.
Kathryn (Katie) Rojo
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
2 Endorsed
North Hills, CA 91343 (Online Only)
Not accepting new clients
Is adjusting to your changing world too much to bear? Are you struggling to stay afloat amidst waves of grief? You are not alone. I know how challenging it is to find balance within changing circumstances, especially when accompanied by loss. Therapy with me is space and time for you. I listen as you tell your story and express your sorrow, joy, anger, lost or changing dreams, and hopes for the future. Together we reflect upon what was, fully experience what is, and explore what could be. You will feel seen, heard, and known.
Is adjusting to your changing world too much to bear? Are you struggling to stay afloat amidst waves of grief? You are not alone. I know how challenging it is to find balance within changing circumstances, especially when accompanied by loss. Therapy with me is space and time for you. I listen as you tell your story and express your sorrow, joy, anger, lost or changing dreams, and hopes for the future. Together we reflect upon what was, fully experience what is, and explore what could be. You will feel seen, heard, and known.
More Therapists Nearby
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
I also provide and teach tangible coping skills for clients to use, such as stress management, grounding techniques, mindfulness, and meditation.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
I also provide and teach tangible coping skills for clients to use, such as stress management, grounding techniques, mindfulness, and meditation.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Bernadette Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405 (Online Only)
I then provide clients with some resources to help them start to work on their self-care and mindfulness immediately, and often homework is assigned.
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
I then provide clients with some resources to help them start to work on their self-care and mindfulness immediately, and often homework is assigned.
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
Hi there! I'm Maggy (she/Ella). I am a Bilingual Licensed Clinical Social worker, PPSC who leads with compassion and cultural sensitivity. I am very passionate about reducing mental health disparities and promoting overall mental wellness among our communities. My focus areas of practice include addressing concerns such as grief, anxiety, and depression and supporting clients in developing effective coping and mindfulness skills.
Hi there! I'm Maggy (she/Ella). I am a Bilingual Licensed Clinical Social worker, PPSC who leads with compassion and cultural sensitivity. I am very passionate about reducing mental health disparities and promoting overall mental wellness among our communities. My focus areas of practice include addressing concerns such as grief, anxiety, and depression and supporting clients in developing effective coping and mindfulness skills.
Hello, my name is David. I have worked in the mental healthcare field for over 20 years. I have worked with young adults, veterans, individuals diagnosed with severe psychiatric disorders, older adults, and adults struggling with substance abuse disorders, including those suffering from homelessness. My top modalities include Eclectic and Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), and Mindfulness/Meditation. Through a secure-video format, I offer traditional, high-quality therapy to treat a variety of stressful and challenging conditions.
Hello, my name is David. I have worked in the mental healthcare field for over 20 years. I have worked with young adults, veterans, individuals diagnosed with severe psychiatric disorders, older adults, and adults struggling with substance abuse disorders, including those suffering from homelessness. My top modalities include Eclectic and Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), and Mindfulness/Meditation. Through a secure-video format, I offer traditional, high-quality therapy to treat a variety of stressful and challenging conditions.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
See more therapy options for North Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for North Hills
- Arleta
- Granada Hills
- Lake Balboa
- Mission Hills
- Northridge
- Panorama City
- Porter Ranch
- Reseda
- San Fernando
- Sherman Oaks
- Tarzana
- Van Nuys
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.