Emotionally Focused Therapists in North Highlands, CA
Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.
Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.
I welcome you on the journey of healing and personal transformation from a holistic approach to mind, body, and emotions. This may allow you to free yourself from belief systems, thought patterns, and habits that seem to be not working anymore and adversely influence health, relationships, personal growth, and inner peace. Stuck or repressed emotions feed into anxiety, depression, or anger, disrupting one's mental, physical, and social well-being. I work collaboratively in the session with you towards self-actualization & emotional fulfillment. My hope is to provide a safe space to cultivate awareness.
I welcome you on the journey of healing and personal transformation from a holistic approach to mind, body, and emotions. This may allow you to free yourself from belief systems, thought patterns, and habits that seem to be not working anymore and adversely influence health, relationships, personal growth, and inner peace. Stuck or repressed emotions feed into anxiety, depression, or anger, disrupting one's mental, physical, and social well-being. I work collaboratively in the session with you towards self-actualization & emotional fulfillment. My hope is to provide a safe space to cultivate awareness.
Hello! My name is Patricia Soto and I’m a Licensed Marriage & Family Therapist. I am dedicated to empowering individuals on their journey to mental well-being. I work with a wide range of emotional and behavioral issues providing services that span from depression, anxiety, life adjustments, grief, and work stress, to family or relationship stress. Let's work collaboratively to get you on the path of healing & happiness. My approach to therapy is being a Client-Centered therapist who also utilizes Solution-Focus.
Hello! My name is Patricia Soto and I’m a Licensed Marriage & Family Therapist. I am dedicated to empowering individuals on their journey to mental well-being. I work with a wide range of emotional and behavioral issues providing services that span from depression, anxiety, life adjustments, grief, and work stress, to family or relationship stress. Let's work collaboratively to get you on the path of healing & happiness. My approach to therapy is being a Client-Centered therapist who also utilizes Solution-Focus.
Hi! My name is Poppy Peluce-Fune. I am a Licensed Clinical Social Worker with over 20 years of experience. My focus is you! I use an eclectic approach that is specifically designed to meet your needs, your healing potential, and at the pace you choose. I have a passion for fostering the human potential toward healing. I would love to go on this personal journey with you! Although I have worked with clients of all ages and presenting concerns from various walks of life, my approach is a good fit for older teens and younger to middle-aged individuals.
Hi! My name is Poppy Peluce-Fune. I am a Licensed Clinical Social Worker with over 20 years of experience. My focus is you! I use an eclectic approach that is specifically designed to meet your needs, your healing potential, and at the pace you choose. I have a passion for fostering the human potential toward healing. I would love to go on this personal journey with you! Although I have worked with clients of all ages and presenting concerns from various walks of life, my approach is a good fit for older teens and younger to middle-aged individuals.
More Therapists Nearby
My name is Erika Lin and I am a California Licensed Marriage and Family Therapist. I believe that who we are today is shaped by our past experiences and relationships. I like to work with my clients to recognize, identify, and change patterns in their lives in order to work towards the life they wish to live! I come from a family systems-based background and I work with clients to identify and make changes in their relationships and environment to achieve long-lasting change. I often utilize a systems approach, such as structural family therapy. I also utilize an emotionally-focused and attachment-based approach to therapy.
My name is Erika Lin and I am a California Licensed Marriage and Family Therapist. I believe that who we are today is shaped by our past experiences and relationships. I like to work with my clients to recognize, identify, and change patterns in their lives in order to work towards the life they wish to live! I come from a family systems-based background and I work with clients to identify and make changes in their relationships and environment to achieve long-lasting change. I often utilize a systems approach, such as structural family therapy. I also utilize an emotionally-focused and attachment-based approach to therapy.
Giovanna F Fattorini-Ocampo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for recognizing that what's going on is not working for you and reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for recognizing that what's going on is not working for you and reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
Arianna Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95842 (Online Only)
Waitlist for new clients
Hello, Im Arianna, a Licensed Marriage and Family Therapist dedicated to helping individuals, navigate life's challenges and build stronger, healthier relationships. With over 13 years of experience, I have had the privilege of guiding my clients through their personal journey toward healing growth, and emotional well-being.
Hello, Im Arianna, a Licensed Marriage and Family Therapist dedicated to helping individuals, navigate life's challenges and build stronger, healthier relationships. With over 13 years of experience, I have had the privilege of guiding my clients through their personal journey toward healing growth, and emotional well-being.
Wendy Quickel
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95841
We all need help sometimes. I appreciate the vulnerability in reaching out for support, and I applaud you in valuing yourself enough to do so! Whether you're feeling numb, anxious, depressed, distant, chaotic, or you simply feel "off", therapy can totally help. I work with a variety of issues, but I specialize in treating anxiety and the struggles associated with infertility. I have a background in yoga and somatic/body-oriented psychotherapy which is really useful for treating trauma-related issues. If you're curious about yourself and ready to develop a more grounded way of being in this world, I'd love to work with you.
We all need help sometimes. I appreciate the vulnerability in reaching out for support, and I applaud you in valuing yourself enough to do so! Whether you're feeling numb, anxious, depressed, distant, chaotic, or you simply feel "off", therapy can totally help. I work with a variety of issues, but I specialize in treating anxiety and the struggles associated with infertility. I have a background in yoga and somatic/body-oriented psychotherapy which is really useful for treating trauma-related issues. If you're curious about yourself and ready to develop a more grounded way of being in this world, I'd love to work with you.
Karen Fox
Associate Professional Clinical Counselor, APCC
Verified Verified
5 Endorsed
Sacramento, CA 95841
Waitlist for new clients
If you feel like a fish tasked with climbing a tree and you just can’t seem to ever get it right, it would make sense that our besties, Anxiety, Overwhelm, and that gnawing sensation of Not-Enoughness, tend to show up. They can be exhausting, but you don’t have to manage them alone. Healing happens when we feel seen and understood by another, which can ease the path towards greater self-acceptance, joy, authenticity, and a deeper connection with yourself and others.
If you feel like a fish tasked with climbing a tree and you just can’t seem to ever get it right, it would make sense that our besties, Anxiety, Overwhelm, and that gnawing sensation of Not-Enoughness, tend to show up. They can be exhausting, but you don’t have to manage them alone. Healing happens when we feel seen and understood by another, which can ease the path towards greater self-acceptance, joy, authenticity, and a deeper connection with yourself and others.
Joel D. Walton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95843
Life throws as all challenges. Fears, disappointments and life transitions can all catch us off guard and impact our quality of life. You need hope, resiliency, and wisdom to move forward successfully. I work with individuals, couples and families to find solution focussed solutions to move you where you are to where you want to be.
Life throws as all challenges. Fears, disappointments and life transitions can all catch us off guard and impact our quality of life. You need hope, resiliency, and wisdom to move forward successfully. I work with individuals, couples and families to find solution focussed solutions to move you where you are to where you want to be.
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
David J. Sachs
Licensed Professional Clinical Counselor, MA, LPCC, LPC, NCC, CSAT-C
Verified Verified
1 Endorsed
Sacramento, CA 95841
If you or someone you care about is facing traumatic stress, depression, anxiety, grief, compulsive sexuality, or wants to understand themselves better, I am here to help. Within a safe non-judgmental space we can find hope, healing, and recovery, allowing you to enjoy life more fully, finding a sense of direction and meaning. It can be intimidating to reach out to a therapist during tough times, but therapy can help you no matter what you're dealing with. "If you do not change direction, you may end up where you are headed." -Lao Tzu
If you or someone you care about is facing traumatic stress, depression, anxiety, grief, compulsive sexuality, or wants to understand themselves better, I am here to help. Within a safe non-judgmental space we can find hope, healing, and recovery, allowing you to enjoy life more fully, finding a sense of direction and meaning. It can be intimidating to reach out to a therapist during tough times, but therapy can help you no matter what you're dealing with. "If you do not change direction, you may end up where you are headed." -Lao Tzu
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
Sacramento, CA 95842 (Online Only)
Now taking Aetna and accepting new clients meeting via Telehealth! Look toward a life free from the things that have held you back. I specialize in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more.
Now taking Aetna and accepting new clients meeting via Telehealth! Look toward a life free from the things that have held you back. I specialize in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more.
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
Lori Murphy, Licensed Professional Clinical Counselor Hi, I'm Lori, I have over 25 years' experience working with individuals, couples and families. I am passionate about helping people overcome challenges so they can life to the fullest. I believe brave, healthy people seek counseling and I provide a safe, compassionate experience that allows healing and growth. I specialize in working with individuals, couples and families with older teens. I understand the military culture and work with active-duty military and veterans and their families.
Lori Murphy, Licensed Professional Clinical Counselor Hi, I'm Lori, I have over 25 years' experience working with individuals, couples and families. I am passionate about helping people overcome challenges so they can life to the fullest. I believe brave, healthy people seek counseling and I provide a safe, compassionate experience that allows healing and growth. I specialize in working with individuals, couples and families with older teens. I understand the military culture and work with active-duty military and veterans and their families.
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
Gavin John Williams
Marriage & Family Therapist, MA, LMFT, CAMS-II
Verified Verified
Antelope, CA 95843
We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.
We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95842 (Online Only)
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to helping you reclaim your life, feel empowered, and find balance. I help with medication management while incorporating a therapeutic approach to our visit. I'll work with you to find the right treatment plan, ensuring you feel comfortable and supported.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to helping you reclaim your life, feel empowered, and find balance. I help with medication management while incorporating a therapeutic approach to our visit. I'll work with you to find the right treatment plan, ensuring you feel comfortable and supported.
See more therapy options for North Highlands
Nearby Emotionally Focused Therapists Searches for North Highlands
- Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Gold River
- Granite Bay
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
- Sacramento
- West Sacramento
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.