Obesity Therapists in Newport Coast, CA

Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Newport Coast, CA 92657
Waitlist for new clients
I specialize in helping and guiding seasoned executives better manage chronic stress so they can avoid burnout, due to their grueling schedules and unrelenting corporate pressures. Together, we'll unveil and alter destructive thought patterns and flawed coping mechanisms (i.e. like substance abuse & alcohol). Therapy can also empower you to master your anxieties. Unshakable success on the surface may sometimes conceal self-esteem struggles and impostor syndrome, which we can overcome. My expertise aids in rebuilding confidence, while acknowledging past impact. Through therapy you'll find constructive outlets to reset and thrive.
I specialize in helping and guiding seasoned executives better manage chronic stress so they can avoid burnout, due to their grueling schedules and unrelenting corporate pressures. Together, we'll unveil and alter destructive thought patterns and flawed coping mechanisms (i.e. like substance abuse & alcohol). Therapy can also empower you to master your anxieties. Unshakable success on the surface may sometimes conceal self-esteem struggles and impostor syndrome, which we can overcome. My expertise aids in rebuilding confidence, while acknowledging past impact. Through therapy you'll find constructive outlets to reset and thrive.
(424) 271-4382 View (424) 271-4382
Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Coast, CA 92657
Waitlist for new clients
Feeling frustrated from always putting others first and getting nowhere? All these sacrifices to be cheated on at the end? Discovering a partner's infidelity can be devastating and overwhelming. As a rejected people-pleaser, it’s time to focus on your healing. Work with a therapist who understands the unique struggles of a betrayed people-pleaser. Whether the betrayal was found through a dating app, email, social media, phone call, or text, let's create a recovery plan that empowers you and clarifies your relationship’s future. Booking a session today can be the transformative step you need, despite how challenging it may seem.
Feeling frustrated from always putting others first and getting nowhere? All these sacrifices to be cheated on at the end? Discovering a partner's infidelity can be devastating and overwhelming. As a rejected people-pleaser, it’s time to focus on your healing. Work with a therapist who understands the unique struggles of a betrayed people-pleaser. Whether the betrayal was found through a dating app, email, social media, phone call, or text, let's create a recovery plan that empowers you and clarifies your relationship’s future. Booking a session today can be the transformative step you need, despite how challenging it may seem.
(424) 543-6446 View (424) 543-6446
Photo of Kevin S. Thomas, PhD, Psychologist
Kevin S. Thomas
Psychologist, PhD
Verified Verified
Newport Coast, CA 92657
Therapy is a transformational process. If you are having a difficult time, you are going to need help navigating the struggles in your life. Two of the most common reasons that people come to therapy are they LACK BALANCE in their lives and have NOT BEEN HONEST with themselves. I can certainly empathize with clients who are anxious about or even fear change. Ambivalence regarding change is a common human struggle. However, if you are truly committed to eliminating your current distress, I would love to help in your journey toward a more fulfilling and rewarding life.
Therapy is a transformational process. If you are having a difficult time, you are going to need help navigating the struggles in your life. Two of the most common reasons that people come to therapy are they LACK BALANCE in their lives and have NOT BEEN HONEST with themselves. I can certainly empathize with clients who are anxious about or even fear change. Ambivalence regarding change is a common human struggle. However, if you are truly committed to eliminating your current distress, I would love to help in your journey toward a more fulfilling and rewarding life.
(714) 752-0927 View (714) 752-0927
Photo of Dr. Sara Assar, PsyD, MMFT, Psychologist
Dr. Sara Assar
Psychologist, PsyD, MMFT
Verified Verified
1 Endorsed
Newport Coast, CA 92657
Welcome, I am a Holistic and Behavioral Medicine Psychologist who has trained at world renowned institutions. My purpose is to assist you toward attaining self empowerment, optimal fulfillment and happiness. I have developed expertise in various areas of psychological, emotional, and health concerns. My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision. I use an optimistic lens to view your concerns and integrate the biological, psychological, social and spiritual factors to understand and remedy your concerns.
Welcome, I am a Holistic and Behavioral Medicine Psychologist who has trained at world renowned institutions. My purpose is to assist you toward attaining self empowerment, optimal fulfillment and happiness. I have developed expertise in various areas of psychological, emotional, and health concerns. My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision. I use an optimistic lens to view your concerns and integrate the biological, psychological, social and spiritual factors to understand and remedy your concerns.
(424) 567-7549 View (424) 567-7549
Photo of Megan Montague - Burney Therapy Group, LMFT, Marriage & Family Therapist
Burney Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Coast, CA 92657
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
(562) 554-4048 View (562) 554-4048

More Therapists Nearby

Photo of Alitta Kullman Phd Psy.d Eating Disorder Specialist, PhD, PsyD, Marriage & Family Therapist
Alitta Kullman Phd Psy.d Eating Disorder Specialist
Marriage & Family Therapist, PhD, PsyD
Verified Verified
Newport Beach, CA 92660  (Online Only)
I offer a warm and supportive way of understanding eating disorders like bulimia, anorexia, binge-eating disorder, obesity, "yo-yo" dieting--and their challenging patterns and emotions. Eating disorders are the primary focus of my practice, not just a sub-specialty! I work with people to help make sense of what causes, triggers, and perpetuates the various eating disorders, combining "the talking cure" with individualized strategies to help you understand and intervene in these cyclical patterns. I will not hand you a "ten-point program" or a "one-size-fits-all" manual for recovery. This is about uniquely YOU!
I offer a warm and supportive way of understanding eating disorders like bulimia, anorexia, binge-eating disorder, obesity, "yo-yo" dieting--and their challenging patterns and emotions. Eating disorders are the primary focus of my practice, not just a sub-specialty! I work with people to help make sense of what causes, triggers, and perpetuates the various eating disorders, combining "the talking cure" with individualized strategies to help you understand and intervene in these cyclical patterns. I will not hand you a "ten-point program" or a "one-size-fits-all" manual for recovery. This is about uniquely YOU!
(949) 214-4752 View (949) 214-4752
Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Corona Del Mar, CA 92625
Waitlist for new clients
Do you often find yourself agreeing to things you don’t like or don't want to do? Have you had enough of being overly accommodating in order to please others at the cost of your own wellbeing, without much of a return? Isn't it time to break this endless cycle and stop pleasing everyone but yourself? I’m here to help. As your psychologist, I’ll provide you with a safe judgment-free space to be vulnerable, where we can discuss your situation and examine your habits that are making it hard for you to stop pleasing others. During our sessions, you can feel heard and empowered to start living your life for yourself, and not others.
Do you often find yourself agreeing to things you don’t like or don't want to do? Have you had enough of being overly accommodating in order to please others at the cost of your own wellbeing, without much of a return? Isn't it time to break this endless cycle and stop pleasing everyone but yourself? I’m here to help. As your psychologist, I’ll provide you with a safe judgment-free space to be vulnerable, where we can discuss your situation and examine your habits that are making it hard for you to stop pleasing others. During our sessions, you can feel heard and empowered to start living your life for yourself, and not others.
(310) 627-2088 View (310) 627-2088
Photo of Shawn Sinclair, LCSW, Clinical Social Work/Therapist
Shawn Sinclair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport Beach, CA 92657
Dedicating much of my clinical work to helping adolescents, young adults and adults, I have experience providing individual therapy for all ages and groups, including couples work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
Dedicating much of my clinical work to helping adolescents, young adults and adults, I have experience providing individual therapy for all ages and groups, including couples work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
(949) 828-5779 View (949) 828-5779
Photo of Brooke Buccola, PsyD, LMFT, Marriage & Family Therapist
Brooke Buccola
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Newport Beach, CA 92660
Life presents challenges to us all the time, some are expected while some catch us off guard. During some of these times we find that we need a helping hand in reclaiming our life from certain obstacles. I work directly with individuals, families, and couples struggling with an array of problems. Areas of specialty include anxiety, eating disorders, grief and loss, self-esteem, and relational issues between families and couples. An expert in the field of addiction, I have extensive experience working with various types of addiction including drugs, alcohol, sex, relationships,shopping, gaming, gambling, food (anorexia/bulimia), hoarding etc.
Life presents challenges to us all the time, some are expected while some catch us off guard. During some of these times we find that we need a helping hand in reclaiming our life from certain obstacles. I work directly with individuals, families, and couples struggling with an array of problems. Areas of specialty include anxiety, eating disorders, grief and loss, self-esteem, and relational issues between families and couples. An expert in the field of addiction, I have extensive experience working with various types of addiction including drugs, alcohol, sex, relationships,shopping, gaming, gambling, food (anorexia/bulimia), hoarding etc.
(562) 321-9521 View (562) 321-9521
Photo of Dr. Jeannette Burkhardt Pino, PhD, Psychologist
Dr. Jeannette Burkhardt Pino
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660  (Online Only)
I’m here to help! I thoroughly enjoy working with my clients – helping them navigate life and find ways to overcome obstacles and thrive! I work collaboratively and clinically with my clients in areas including: Depression; Anxiety; Trauma and traumatic stress; Children leaving home; Death of a spouse; death of a child; Health related stress; Work related stress; Career decisions and challenges; Life stages and changes; Family relationships, history and traumatic stress; Loneliness Don’t hesitate to contact me to schedule a 15-minute free consultation. I look forward to speaking with you!
I’m here to help! I thoroughly enjoy working with my clients – helping them navigate life and find ways to overcome obstacles and thrive! I work collaboratively and clinically with my clients in areas including: Depression; Anxiety; Trauma and traumatic stress; Children leaving home; Death of a spouse; death of a child; Health related stress; Work related stress; Career decisions and challenges; Life stages and changes; Family relationships, history and traumatic stress; Loneliness Don’t hesitate to contact me to schedule a 15-minute free consultation. I look forward to speaking with you!
(949) 806-3548 View (949) 806-3548
Photo of Denise Bonner, PhD, LMFT, Marriage & Family Therapist
Denise Bonner
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Newport Beach, CA 92660
Welcome my name is Denise Bonner, I am licensed therapist, working with individuals and couples for over 20 years. My purpose and intention is to create a safe and supportive environment for my clients within a framework of non judgement and complete acceptance. This enables my clients to feel safe and comfortable to reveal their innermost thoughts and feelings.
Welcome my name is Denise Bonner, I am licensed therapist, working with individuals and couples for over 20 years. My purpose and intention is to create a safe and supportive environment for my clients within a framework of non judgement and complete acceptance. This enables my clients to feel safe and comfortable to reveal their innermost thoughts and feelings.
(949) 682-3581 View (949) 682-3581
Photo of Tim Crosby, LMFT, Marriage & Family Therapist
Tim Crosby
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92657  (Online Only)
Ready to conquer life's challenges? Meet Tim Crosby, your secret weapon against anxiety, depression, body image struggles, and more. Let's embark on a transformative journey filled with empowerment, practical tools, and a touch of humor! Old School Therapy is your sanctuary for healing. With an agenda-free approach, we'll tackle anxiety, depression, body image issues, self-esteem, and parent-teen relationships. Let's reclaim your peace, strengthen your bonds, and unleash your true potential. Together, we'll triumph over life's hurdles and find serenity within. Visit: oldschooltherapy.com
Ready to conquer life's challenges? Meet Tim Crosby, your secret weapon against anxiety, depression, body image struggles, and more. Let's embark on a transformative journey filled with empowerment, practical tools, and a touch of humor! Old School Therapy is your sanctuary for healing. With an agenda-free approach, we'll tackle anxiety, depression, body image issues, self-esteem, and parent-teen relationships. Let's reclaim your peace, strengthen your bonds, and unleash your true potential. Together, we'll triumph over life's hurdles and find serenity within. Visit: oldschooltherapy.com
(949) 787-0304 View (949) 787-0304
Photo of Kathy Colao, LMFT, RDN, Marriage & Family Therapist
Kathy Colao
Marriage & Family Therapist, LMFT, RDN
Verified Verified
1 Endorsed
Corona Del Mar, CA 92625
I offer individual, couples and family counseling at the Corona Del Mar Counseling Center in Newport Beach. Do you feel stuck as you move through life? I can help you realize your potential to move forward with your goals in the direction of your values. The answers will be unlocked inside you; I enjoy facilitating that process. In addition to relationship counseling, I have specific expertise in: Teen and Family Relationships, Anxiety and Depression, Substance Abuse, Eating Disorders, Chronic Medical Conditions, Cancer Survivorship and I am a Certified Domestic Violence Counselor
I offer individual, couples and family counseling at the Corona Del Mar Counseling Center in Newport Beach. Do you feel stuck as you move through life? I can help you realize your potential to move forward with your goals in the direction of your values. The answers will be unlocked inside you; I enjoy facilitating that process. In addition to relationship counseling, I have specific expertise in: Teen and Family Relationships, Anxiety and Depression, Substance Abuse, Eating Disorders, Chronic Medical Conditions, Cancer Survivorship and I am a Certified Domestic Violence Counselor
(949) 236-4986 View (949) 236-4986
Photo of Rebecca Dorfman, MS, AMFT, APCC, Marriage & Family Therapist Associate
Rebecca Dorfman
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
3 Endorsed
Newport Beach, CA 92658
I am an EMDR trained, trauma informed therapist. I welcome all populations and have a passion for working with young adults and those who have ADHD or ASD. Your life experiences are unique and wonderful but some experiences can be painful, affecting relationships with yourself, your partner, friends, family, school, or work. I help my clients uncover and develop your true self, unique strengths, and passions to achieve a meaningful and fulfilling future. We strive to separate negative core beliefs from our genuine self to create acceptance, confidence, better relationships, communication, and self appreciation.
I am an EMDR trained, trauma informed therapist. I welcome all populations and have a passion for working with young adults and those who have ADHD or ASD. Your life experiences are unique and wonderful but some experiences can be painful, affecting relationships with yourself, your partner, friends, family, school, or work. I help my clients uncover and develop your true self, unique strengths, and passions to achieve a meaningful and fulfilling future. We strive to separate negative core beliefs from our genuine self to create acceptance, confidence, better relationships, communication, and self appreciation.
(657) 236-3134 View (657) 236-3134
Photo of Dustin-Leigh Fowler, PsyD, MS, MA, Marriage & Family Therapist
Dustin-Leigh Fowler
Marriage & Family Therapist, PsyD, MS, MA
Verified Verified
Newport Beach, CA 92657  (Online Only)
If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.
If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.
(949) 799-4407 View (949) 799-4407
Photo of Kristin Sky, LCSW, Clinical Social Work/Therapist
Kristin Sky
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92657
Some of us who need extra support have a hard time getting to appointments precisely because we are stressed out, ill, or overwhelmed. I travel to bring the support you need straight to the comfort of your home. Individual therapy sessions take place masked or outdoors at your home, as well as via videoconferencing.
Some of us who need extra support have a hard time getting to appointments precisely because we are stressed out, ill, or overwhelmed. I travel to bring the support you need straight to the comfort of your home. Individual therapy sessions take place masked or outdoors at your home, as well as via videoconferencing.
(916) 827-4438 View (916) 827-4438
Photo of Claudia D'alessio Schwarz, MA, LMFT, AAMFT, Marriage & Family Therapist
Claudia D'alessio Schwarz
Marriage & Family Therapist, MA, LMFT, AAMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92657
With over 20 years of professional experience and after years of private practice, I left the therapy world when I discovered the opportunity to advocate for individual and families. As a Therapeutic Consultant, my primary goal was to help individuals find the best fit for interventions for mental and physical health care. I soon discovered that the best fit can't happen without good diagnostics first. A team approach is the heart of our program, uncovering what is truly wrong, or right, about your body, mind, spirit, and lifestyle. Our concierge evaluation program provides one-on-one diagnostics and world-class care and support.
With over 20 years of professional experience and after years of private practice, I left the therapy world when I discovered the opportunity to advocate for individual and families. As a Therapeutic Consultant, my primary goal was to help individuals find the best fit for interventions for mental and physical health care. I soon discovered that the best fit can't happen without good diagnostics first. A team approach is the heart of our program, uncovering what is truly wrong, or right, about your body, mind, spirit, and lifestyle. Our concierge evaluation program provides one-on-one diagnostics and world-class care and support.
(310) 361-2771 View (310) 361-2771
Photo of Kristin Kleppe, PsyD, Psychologist
Kristin Kleppe
Psychologist, PsyD
Verified Verified
8 Endorsed
Newport Beach, CA 92660
Waitlist for new clients
I am committed to helping people achieve a sense of happiness, health, and well-being and to maximize their potential in life. In our first session, we will explore the changes you want to make and together we will collaborate on a treatment plan designed to help you reach your goals. I see clients from age 16 to late adulthood for individual, couples or family therapy. I see people for a variety of issues and am especially skilled in working with families, older adults, executives, and other professionals. I'm skilled in many different types of evidenced based therapies.
I am committed to helping people achieve a sense of happiness, health, and well-being and to maximize their potential in life. In our first session, we will explore the changes you want to make and together we will collaborate on a treatment plan designed to help you reach your goals. I see clients from age 16 to late adulthood for individual, couples or family therapy. I see people for a variety of issues and am especially skilled in working with families, older adults, executives, and other professionals. I'm skilled in many different types of evidenced based therapies.
(949) 381-5121 View (949) 381-5121
Photo of Kelly Rice - Kelly Rice, LMFT, MA, LMFT, Marriage & Family Therapist
Kelly Rice, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Corona Del Mar, CA 92625  (Online Only)
As a therapist, I know that sometimes, you may just need someone to listen and walk through a difficult season in life with you. You may find yourself in need of a safe place to explore your thoughts and feelings about dating, a significant relationship or a life transition. You may be coping with pain in ways that are self-destructive, or feeling "stuck", sad, and/or overwhelmed by worry. I offer understanding and caring, compassionate feedback. My goal is to help you tap into your own inner wisdom, so that you can heal, grow, and thrive- ultimately living a more fulfilling life.
As a therapist, I know that sometimes, you may just need someone to listen and walk through a difficult season in life with you. You may find yourself in need of a safe place to explore your thoughts and feelings about dating, a significant relationship or a life transition. You may be coping with pain in ways that are self-destructive, or feeling "stuck", sad, and/or overwhelmed by worry. I offer understanding and caring, compassionate feedback. My goal is to help you tap into your own inner wisdom, so that you can heal, grow, and thrive- ultimately living a more fulfilling life.
(949) 390-6056 View (949) 390-6056
Photo of Melanie Reyes - Lives Renewed Counseling Services -EMDR Therapy, MA, LMFT, Marriage & Family Therapist
Lives Renewed Counseling Services -EMDR Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92657  (Online Only)
Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey. I am passionate about understanding, accepting, and empathyzing with my clients. I approach therapy holistically, which encompasses spirit, body, and mind.
Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey. I am passionate about understanding, accepting, and empathyzing with my clients. I approach therapy holistically, which encompasses spirit, body, and mind.
(714) 710-8266 View (714) 710-8266

See more therapy options for Newport Coast

Obesity Therapists

Can obesity be a cause of depression and anxiety?

Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.

When should an individual seek treatment for obesity?

When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.

Are there specific medications for weight loss?

There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.

What is body positivity?

Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.