Depression Therapists in Newport Coast, CA

Photo of Diana Kogan, MA, LMFT, Marriage & Family Therapist
Diana Kogan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Coast, CA 92657
I have over 20 years of experience working with clients that struggle with anxiety, depression, ADHD, stress, trauma, grief, loss and relationship issues. My clinical style is gentle and caring with a focus on helping my client realize their current strengths at the same time helping them discover new ways of finding a solution and learning to utilize them.
I have over 20 years of experience working with clients that struggle with anxiety, depression, ADHD, stress, trauma, grief, loss and relationship issues. My clinical style is gentle and caring with a focus on helping my client realize their current strengths at the same time helping them discover new ways of finding a solution and learning to utilize them.
(949) 867-6749 View (949) 867-6749
Photo of Mitch Keil - Dr. Mitch Keil, Keil Psych Group, PsyD, Psychologist
Dr. Mitch Keil, Keil Psych Group
Psychologist, PsyD
Verified Verified
Newport Coast, CA 92657
Our psychologists help people overcome anxiety, depression, relationship issues, trauma (PTSD), addiction, and stress in adults and adolescents.
We are a small, specialty practice and the mental health professionals here are dedicated, talented psychologists whose work is much more than "a job." We care and we get involved. Our team is depth-oriented and holistic in our approach and we target the root issues of problems. We see a limited number of people and those who enter are cared for like family. Psychotherapy is our passion, craft, and life’s work. We look forward to getting to know you, understanding your unique challenges and meeting you exactly where you are at this time, on this day.
Our psychologists help people overcome anxiety, depression, relationship issues, trauma (PTSD), addiction, and stress in adults and adolescents.
We are a small, specialty practice and the mental health professionals here are dedicated, talented psychologists whose work is much more than "a job." We care and we get involved. Our team is depth-oriented and holistic in our approach and we target the root issues of problems. We see a limited number of people and those who enter are cared for like family. Psychotherapy is our passion, craft, and life’s work. We look forward to getting to know you, understanding your unique challenges and meeting you exactly where you are at this time, on this day.
(714) 334-5497 View (714) 334-5497
Photo of Michele McCormick, PhD, Psychologist
Michele McCormick
Psychologist, PhD
Verified Verified
3 Endorsed
Newport Coast, CA 92657
(1) Couples, Individuals; (2) Men understanding themselves & women; (3) Women; (4) Depression, Anger, Anxiety; (5) Sexuality; (6) Leadership Development: Wellness, Stress Management; (7)Crises of faith, spiritual discovery; (8) Professional development: Coaching, training, retreats for business execs; with specialty in multi-generational family businesses, (9) Addictions, Dual Diagnosis: Aftercare counseling.
Are you stuck in spins that block you in love and work? My interventions are strategic, solution-focused, and action oriented. As a certified PACT therapist I use this dynamic and interactive Psychobiological Approach developed by Stan Tatkin as described in his book "Wired for Love". Couples report immediate shifts and significant progress with this approach compared to prior couples counseling experiences.
(1) Couples, Individuals; (2) Men understanding themselves & women; (3) Women; (4) Depression, Anger, Anxiety; (5) Sexuality; (6) Leadership Development: Wellness, Stress Management; (7)Crises of faith, spiritual discovery; (8) Professional development: Coaching, training, retreats for business execs; with specialty in multi-generational family businesses, (9) Addictions, Dual Diagnosis: Aftercare counseling.
Are you stuck in spins that block you in love and work? My interventions are strategic, solution-focused, and action oriented. As a certified PACT therapist I use this dynamic and interactive Psychobiological Approach developed by Stan Tatkin as described in his book "Wired for Love". Couples report immediate shifts and significant progress with this approach compared to prior couples counseling experiences.
(949) 391-2923 View (949) 391-2923
Photo of Sherri Mahdavi, PhD, Psychologist
Sherri Mahdavi
Psychologist, PhD
Verified Verified
Newport Coast, CA 92657
People often come to therapy because they are suffering from some psychological difficulties. They want to get rid of depression, anxiety or any other psychological problems that have made life unbearable. I am a licensed Clinical Psychologist and certified Jungian analyst with more than 18 years of clinical experience. I will create a safe space for my clients to work through their problems. Therapy from depth perspective can create an opportunity for personal growth. Sometimes in the depth of our depression or anxieties we can find the most important answers to our soul searching.
People often come to therapy because they are suffering from some psychological difficulties. They want to get rid of depression, anxiety or any other psychological problems that have made life unbearable. I am a licensed Clinical Psychologist and certified Jungian analyst with more than 18 years of clinical experience. I will create a safe space for my clients to work through their problems. Therapy from depth perspective can create an opportunity for personal growth. Sometimes in the depth of our depression or anxieties we can find the most important answers to our soul searching.
(949) 422-4488 View (949) 422-4488
Photo of Marisa Lepore, MA, LMFT, Marriage & Family Therapist
Marisa Lepore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Coast, CA 92657
Individual, couple, family, and group psychotherapy from a cognitive-behavioral approach. Focus on treatment for depression, anxiety, chemical dependence, smoking cessation, gambling addiction, and chronic pain management.
Individual, couple, family, and group psychotherapy from a cognitive-behavioral approach. Focus on treatment for depression, anxiety, chemical dependence, smoking cessation, gambling addiction, and chronic pain management.
(949) 430-7454 View (949) 430-7454
Photo of Sheri Keffer, PhD, MFT, MAT, CCPS, Marriage & Family Therapist
Sheri Keffer
Marriage & Family Therapist, PhD, MFT, MAT, CCPS
Verified Verified
Newport Coast, CA 92657
Dr. Sheri Keffer is a Marriage and Family Therapist, TV and nationally syndicated radio Co-Host, speaker, author and relationship expert who will help you to identify the underlying causes that may be keeping you from all that you are meant to be. Why stay stuck when you can move forward? "Whether anxiety, depression, past traumas or failed relationships are effecting your life, I am dedicated to helping you discover new ways of challenging old patterns of thoughts and behaviors. I look forward to your call and working together with you!"
Dr. Sheri Keffer is a Marriage and Family Therapist, TV and nationally syndicated radio Co-Host, speaker, author and relationship expert who will help you to identify the underlying causes that may be keeping you from all that you are meant to be. Why stay stuck when you can move forward? "Whether anxiety, depression, past traumas or failed relationships are effecting your life, I am dedicated to helping you discover new ways of challenging old patterns of thoughts and behaviors. I look forward to your call and working together with you!"
(949) 647-5521 View (949) 647-5521
Photo of E. Andrew Stenhouse, EdD, MS
E. Andrew Stenhouse
Licensed Professional Clinical Counselor, EdD, MS
Verified Verified
Newport Coast, CA 92657
My clients include (a) individuals navigating the difficult transitions of life; (b) professionals struggling to navigate the dynamics of their careers and the resulting impact on their personal lives; and (c) individuals struggling to escape cognitive distortions that proliferate unhealthy conflict, anxiety, and/or depression.
After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. This is the single endeavor where I get to bring all that I am to all that I do. A former tenured professor of clinical and organizational psychology at Vanguard University, I taught graduate courses such as Psychosocial Stressors and Mental Health; Psychology, Theology, and Spirituality; Career Development; Behavior and Psychology in Organizations. I still teach at Concordia University.
My clients include (a) individuals navigating the difficult transitions of life; (b) professionals struggling to navigate the dynamics of their careers and the resulting impact on their personal lives; and (c) individuals struggling to escape cognitive distortions that proliferate unhealthy conflict, anxiety, and/or depression.
After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. This is the single endeavor where I get to bring all that I am to all that I do. A former tenured professor of clinical and organizational psychology at Vanguard University, I taught graduate courses such as Psychosocial Stressors and Mental Health; Psychology, Theology, and Spirituality; Career Development; Behavior and Psychology in Organizations. I still teach at Concordia University.
(760) 493-7436 View (760) 493-7436
Photo of Dr. Taryn Neal, BA , MA, EdD, Psychologist
Dr. Taryn Neal
Psychologist, BA , MA, EdD
Verified Verified
Newport Coast, CA 92657
My specialties are with stress related issues such as depression, anxiety, eating disorders, relationship issues and conflict, PTSD, and trauma.
I believe therapy is a process of self-discovery and achieving a fulfilling lifestyle. When our lives are out of balance, it impacts our relationships and health. Therapy can restore that balance. You will receive individualized therapy with integrative treatment approaches to help you, improve your relationships, and your surroundings. I believe every person can meet their fullest potential through awareness, insight, making necessary changes, healing and growth. I provide a safe, comfortable, and trusting environment to explore your thoughts and feelings. Together we can heal your past, live in the present and plan your future.
My specialties are with stress related issues such as depression, anxiety, eating disorders, relationship issues and conflict, PTSD, and trauma.
I believe therapy is a process of self-discovery and achieving a fulfilling lifestyle. When our lives are out of balance, it impacts our relationships and health. Therapy can restore that balance. You will receive individualized therapy with integrative treatment approaches to help you, improve your relationships, and your surroundings. I believe every person can meet their fullest potential through awareness, insight, making necessary changes, healing and growth. I provide a safe, comfortable, and trusting environment to explore your thoughts and feelings. Together we can heal your past, live in the present and plan your future.
(425) 321-5383 View (425) 321-5383
Photo of Masood Moghaddam, MSW, LCSW, Clinical Social Work/Therapist
Masood Moghaddam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newport Coast, CA 92657
Are you feeling anxious, depressed, or overwhelmed and are not sure why? Have you been having relationship problems? Reaching out for help shows just how much strength you have. We will work together to identify and leverage your strengths to become calmer and less anxious, more motivated and less depressed. You can expect to develop practical coping skills that you can apply in your everyday life for better relationships and better functioning so that you can thrive. Relationships are our greatest resource yet can also be the source of our greatest challenges. We will work together to restore and enhance your relationships.
Are you feeling anxious, depressed, or overwhelmed and are not sure why? Have you been having relationship problems? Reaching out for help shows just how much strength you have. We will work together to identify and leverage your strengths to become calmer and less anxious, more motivated and less depressed. You can expect to develop practical coping skills that you can apply in your everyday life for better relationships and better functioning so that you can thrive. Relationships are our greatest resource yet can also be the source of our greatest challenges. We will work together to restore and enhance your relationships.
(415) 612-6598 View (415) 612-6598
Photo of Alisa Kim, Clinical Social Work/Therapist
Alisa Kim
Clinical Social Work/Therapist
Verified Verified
Newport Coast, CA 92657  (Online Only)
Depression, anxiety, family/relationship difficulties, stress management, school/job-related issues...
Depression, anxiety, family/relationship difficulties, stress management, school/job-related issues...
(657) 216-7003 View (657) 216-7003
Photo of Laura K York, LCSW, Clinical Social Work/Therapist
Laura K York
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Coast, CA 92657
My name is Laura York and I am an LCSW and have over 20 years of counseling/psychotherapy trained experience. In my practice, eclectic methods of treatment are used to fit the individual's needs. Some of these practices include cognitive behavioral techniques, humanistic and solution focused therapies and life skills coaching. My treatment focus includes behavioral issues such as anxiety and depression, crisis management, trauma and PTSD, development of coping skills, parenting and other relational issues. My most important goal is to create a trusting relationship with my clients and help guide them to an optimum quality of living
My name is Laura York and I am an LCSW and have over 20 years of counseling/psychotherapy trained experience. In my practice, eclectic methods of treatment are used to fit the individual's needs. Some of these practices include cognitive behavioral techniques, humanistic and solution focused therapies and life skills coaching. My treatment focus includes behavioral issues such as anxiety and depression, crisis management, trauma and PTSD, development of coping skills, parenting and other relational issues. My most important goal is to create a trusting relationship with my clients and help guide them to an optimum quality of living
(949) 518-3565 View (949) 518-3565
Photo of Teri Pokrajac, PsyD, MA, Psychologist
Teri Pokrajac
Psychologist, PsyD, MA
Verified Verified
Newport Coast, CA 92657
I have over 20 years experience with trauma related disorders including Post-traumatic Stress Disorder, Complex PTSD, Depression, Anxiety, Addictions, Dissociative Disorders, as well as other stress related problems.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
I have over 20 years experience with trauma related disorders including Post-traumatic Stress Disorder, Complex PTSD, Depression, Anxiety, Addictions, Dissociative Disorders, as well as other stress related problems.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
(949) 287-8074 View (949) 287-8074
Photo of Lyndsay Elliott - Dr. Lyndsay Elliott, Inc., MA, PsyD, Psychologist
Dr. Lyndsay Elliott, Inc.
Psychologist, MA, PsyD
Verified Verified
Newport Coast, CA 92657  (Online Only)
I have a boutique practice where I work with adults and couples on personal development, anxiety/depression, relationship issues, parenting solutions and boundary setting. I specialize in reproductive mental health including infertility, pregnancy and postpartum support.
I have a boutique practice where I work with adults and couples on personal development, anxiety/depression, relationship issues, parenting solutions and boundary setting. I specialize in reproductive mental health including infertility, pregnancy and postpartum support.
(949) 575-8364 View (949) 575-8364
Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Coast, CA 92657
Together, we'll focus on forgiving yr unfaithful partner, improving trust & reducing the anxiety, depression & trauma resulting from the betrayal.
Feeling frustrated from always putting others first and getting nowhere? All these sacrifices to be cheated on at the end? Discovering a partner's infidelity can be devastating and overwhelming. As a rejected people-pleaser, it’s time to focus on your healing. Work with a therapist who understands the unique struggles of a betrayed people-pleaser. Whether the betrayal was found through a dating app, email, social media, phone call, or text, let's create a recovery plan that empowers you and clarifies your relationship’s future. Booking a session today can be the transformative step you need, despite how challenging it may seem.
Together, we'll focus on forgiving yr unfaithful partner, improving trust & reducing the anxiety, depression & trauma resulting from the betrayal.
Feeling frustrated from always putting others first and getting nowhere? All these sacrifices to be cheated on at the end? Discovering a partner's infidelity can be devastating and overwhelming. As a rejected people-pleaser, it’s time to focus on your healing. Work with a therapist who understands the unique struggles of a betrayed people-pleaser. Whether the betrayal was found through a dating app, email, social media, phone call, or text, let's create a recovery plan that empowers you and clarifies your relationship’s future. Booking a session today can be the transformative step you need, despite how challenging it may seem.
(424) 543-6446 View (424) 543-6446
Photo of Caroline C Lee, MA, PhD, Psychologist
Caroline C Lee
Psychologist, MA, PhD
Verified Verified
Newport Coast, CA 92657
Not accepting new clients
Lee specializes in treating anxiety disorders, mild depression, building resilience and coping skills, Asian American cultural issues, family/intergenerational stress, life transitions, relationship issues, parenting, and women's issues.
Dr. Caroline Lee is a Stanford-educated licensed clinical psychologist. She values integrating evidence-backed practices- including utilizing cognitive behavioral therapy, acceptance commitment therapy, positive psychology, and mindfulness techniques. She believes in catering her therapeutic approach to each individual and building on clients' existing strengths. She has extensive experience working with young children, teenagers, adults, and families for well over two decades. She is a former elementary school teacher and director of post-doctoral clinical training at Kaiser Permanente. Dr. Lee does not provide crisis counseling.
Lee specializes in treating anxiety disorders, mild depression, building resilience and coping skills, Asian American cultural issues, family/intergenerational stress, life transitions, relationship issues, parenting, and women's issues.
Dr. Caroline Lee is a Stanford-educated licensed clinical psychologist. She values integrating evidence-backed practices- including utilizing cognitive behavioral therapy, acceptance commitment therapy, positive psychology, and mindfulness techniques. She believes in catering her therapeutic approach to each individual and building on clients' existing strengths. She has extensive experience working with young children, teenagers, adults, and families for well over two decades. She is a former elementary school teacher and director of post-doctoral clinical training at Kaiser Permanente. Dr. Lee does not provide crisis counseling.
(949) 288-2805 View (949) 288-2805
Photo of Susie Duffy, MA, LMFT, Marriage & Family Therapist
Susie Duffy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Coast, CA 92657
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will be personalized to meet your needs. We will work together to develop the strategies that will be most effective for you.
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will be personalized to meet your needs. We will work together to develop the strategies that will be most effective for you.
(949) 393-0210 View (949) 393-0210
Photo of Ramon Lawrence Ivey, LMFT, CSAT, CCPS-C, Marriage & Family Therapist
Ramon Lawrence Ivey
Marriage & Family Therapist, LMFT, CSAT, CCPS-C
Verified Verified
Newport Coast, CA 92657
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
(714) 500-8702 View (714) 500-8702
Photo of Tamara Kubiak, MA, LMFT, Marriage & Family Therapist
Tamara Kubiak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Coast, CA 92657
Some areas of individual focus include depression, anxiety, grief/loss and self-criticism.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you the way. I now offer couple intensives. Give me a call to find out more.
Some areas of individual focus include depression, anxiety, grief/loss and self-criticism.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you the way. I now offer couple intensives. Give me a call to find out more.
(949) 536-8709 View (949) 536-8709
Photo of Donna Gugliotta, MS, LMFT, Marriage & Family Therapist
Donna Gugliotta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Coast, CA 92657  (Online Only)
My specialty is helping people with depression, anxiety, relationship problems and addiction.
Please click on the website button on this page to be directed to my preferred website for more information on my practice. I provide a safe and non-judgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. Personal growth and happiness is a goal that is unique to each individual. I offer a solution-focused approach to therapy and I utilize cognitive-behavioral techniques to help my clients reach their goals.
My specialty is helping people with depression, anxiety, relationship problems and addiction.
Please click on the website button on this page to be directed to my preferred website for more information on my practice. I provide a safe and non-judgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. Personal growth and happiness is a goal that is unique to each individual. I offer a solution-focused approach to therapy and I utilize cognitive-behavioral techniques to help my clients reach their goals.
(949) 242-9640 View (949) 242-9640
Photo of Erika Esquivel, LCSW, EMDR, Clinical Social Work/Therapist
Erika Esquivel
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Newport Coast, CA 92657
I've worked extensively with clients dealing with anxiety, depression, PTSD, grief and loss, complex trauma, adjustment issues, and academic stress at both high school and college levels.
In my therapeutic practice, I champion a strength-based, client-centered philosophy. Authenticity and genuine connection are the cornerstones of my approach, and I often infuse humor into our therapeutic relationship, creating a safe space for you to explore your world and traumatic experiences. Some of my therapeutic modalities include attachment theories, Cognitive Behavioral Therapy (CBT), grief, traditional talk therapy, and the integration of EMDR. I prioritize psychoeducation and client-centered approaches, believing that collaboration with you and informed decision-making are essential for a successful therapeutic journey.
I've worked extensively with clients dealing with anxiety, depression, PTSD, grief and loss, complex trauma, adjustment issues, and academic stress at both high school and college levels.
In my therapeutic practice, I champion a strength-based, client-centered philosophy. Authenticity and genuine connection are the cornerstones of my approach, and I often infuse humor into our therapeutic relationship, creating a safe space for you to explore your world and traumatic experiences. Some of my therapeutic modalities include attachment theories, Cognitive Behavioral Therapy (CBT), grief, traditional talk therapy, and the integration of EMDR. I prioritize psychoeducation and client-centered approaches, believing that collaboration with you and informed decision-making are essential for a successful therapeutic journey.
(949) 919-7323 View (949) 919-7323
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.