Sleep or Insomnia Therapists in Newport Beach, CA
Medication & gene testing, sleep therapy, hypnotherapy, quit smoking therapy, DBT, CBT, CBTi, MBCT, Ashton Method and guided imagery.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. She is still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research and has always had a deep passion for knowledge and developing her mind. Shirley specializes in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus. She also helps her clients quit smoking cigarettes and wean off anxiety medication (benzodiazepines) and sleeping pills.
Medication & gene testing, sleep therapy, hypnotherapy, quit smoking therapy, DBT, CBT, CBTi, MBCT, Ashton Method and guided imagery.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. She is still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research and has always had a deep passion for knowledge and developing her mind. Shirley specializes in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus. She also helps her clients quit smoking cigarettes and wean off anxiety medication (benzodiazepines) and sleeping pills.
I TREAT AFFAIRS- I invite you to pause and pay close attention to your inner voice. You have managed to avoid your concerns yet know at some level you are not satisfied. Do you sense your partner is cheating? Are you? Does your relationship lack intimacy and passion and feel alone when together? Sexual problems? Can't stop compulsive shopping or cybersex behavior? Emotionally exhausted from pointless dating? Lonely and disconnected? Missing"Hygge" in your home? When you look in the mirror are you dissatisfied? Life racing by leaving you feeling old and defeated? Longing to age gracefully? Can't sleep? Feeling bored professionally?
I TREAT AFFAIRS- I invite you to pause and pay close attention to your inner voice. You have managed to avoid your concerns yet know at some level you are not satisfied. Do you sense your partner is cheating? Are you? Does your relationship lack intimacy and passion and feel alone when together? Sexual problems? Can't stop compulsive shopping or cybersex behavior? Emotionally exhausted from pointless dating? Lonely and disconnected? Missing"Hygge" in your home? When you look in the mirror are you dissatisfied? Life racing by leaving you feeling old and defeated? Longing to age gracefully? Can't sleep? Feeling bored professionally?
Natalie (Nat) Newton
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92660 (Online Only)
I’m trained in Gottman Method for couples and the gold-standard treatment for insomnia proven better than medication, Cognitive Behavioral Therapy for Insomnia (CBT-I).
Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free. I see clients exclusively online in California.
I’m trained in Gottman Method for couples and the gold-standard treatment for insomnia proven better than medication, Cognitive Behavioral Therapy for Insomnia (CBT-I).
Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free. I see clients exclusively online in California.
With over 13 years of training and experience in CBT focused on helping people with anxiety - whether it manifests as social anxiety, sleep-related anxiety, panic, or OCD, my approach can help even if past talk therapy has been unproductive for you.
Can you picture a life where anxiety doesn't dictate your decisions or cloud your potential? If you find yourself yearning for a feeling of calm even in the midst of uncertainty in life, I am here to help. Let us work together to first understand YOU as an individual, and develop a plan that can offer you the skills and structure needed to make real progress. I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly. Keep reading to learn how to book a free call and get help now.
With over 13 years of training and experience in CBT focused on helping people with anxiety - whether it manifests as social anxiety, sleep-related anxiety, panic, or OCD, my approach can help even if past talk therapy has been unproductive for you.
Can you picture a life where anxiety doesn't dictate your decisions or cloud your potential? If you find yourself yearning for a feeling of calm even in the midst of uncertainty in life, I am here to help. Let us work together to first understand YOU as an individual, and develop a plan that can offer you the skills and structure needed to make real progress. I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly. Keep reading to learn how to book a free call and get help now.
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.
Dr. Sonia Singh
Psychologist, PsyD, CCATP, CMHIMP
Verified Verified
Newport Beach, CA 92660 (Online Only)
I have extensive experience with advanced evidence based cognitive-behavioral approaches for treating stress, anxiety, depression, life transitions, ADHD/attention difficulties, sleep issues, and work stress to help you enhance your overall wellbeing so you can reach your goals.
Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.
I have extensive experience with advanced evidence based cognitive-behavioral approaches for treating stress, anxiety, depression, life transitions, ADHD/attention difficulties, sleep issues, and work stress to help you enhance your overall wellbeing so you can reach your goals.
Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.
Roya Haghighat. M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660 (Online Only)
As a Direct Neurofeedback provider, I can help with many disorders such as depression, anxiety, PTSD, addiction, chronic pain, insomnia, stroke related symptoms, traumatic brain injury,.
My passion is to help individuals and families gain insight to their problems, to unleash their potentials and to reach their ultimate goals in life. I am very well versed in cognitive behavioral therapy as I find it to be the most effective approach for depression, anxiety, and many other disorders. I have devoted my practice to assist individuals and families build healthier and meaningful lives. One of my strengths is to facilitate personal empowerment and building a positive self-esteem.
As a Direct Neurofeedback provider, I can help with many disorders such as depression, anxiety, PTSD, addiction, chronic pain, insomnia, stroke related symptoms, traumatic brain injury,.
My passion is to help individuals and families gain insight to their problems, to unleash their potentials and to reach their ultimate goals in life. I am very well versed in cognitive behavioral therapy as I find it to be the most effective approach for depression, anxiety, and many other disorders. I have devoted my practice to assist individuals and families build healthier and meaningful lives. One of my strengths is to facilitate personal empowerment and building a positive self-esteem.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
Starleaf has extensive experience and training in the most innovative evidence based treatments in psychology including Cognitive-Behavioral Therapy (CBT) for Social Anxiety & Depression, Exposure and Response Prevention for OCD, Mindfulness-Based Cognitive Therapy for Depression, Panic Control Treatment, & Cognitive Behavior Therapy for Insomnia (CBT-I).
Dr. Jade Starleaf is a licensed clinical psychologist who specializes in working with neurodiverse children, adolescents, and their families. She has extensive clinical expertise working with autism, OCD, ADHD, selective mutism, and other anxiety related disorders. In addition to therapy, Dr. Jade (as her patients call her) provides comprehensive neurodevelopmental diagnostic evaluations for children, adolescents, and young adults. This can be especially helpful in order to obtain specific clinical, academic, or workplace accommodations.
Starleaf has extensive experience and training in the most innovative evidence based treatments in psychology including Cognitive-Behavioral Therapy (CBT) for Social Anxiety & Depression, Exposure and Response Prevention for OCD, Mindfulness-Based Cognitive Therapy for Depression, Panic Control Treatment, & Cognitive Behavior Therapy for Insomnia (CBT-I).
Dr. Jade Starleaf is a licensed clinical psychologist who specializes in working with neurodiverse children, adolescents, and their families. She has extensive clinical expertise working with autism, OCD, ADHD, selective mutism, and other anxiety related disorders. In addition to therapy, Dr. Jade (as her patients call her) provides comprehensive neurodevelopmental diagnostic evaluations for children, adolescents, and young adults. This can be especially helpful in order to obtain specific clinical, academic, or workplace accommodations.
Irene Lara - Integrative Therapy
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
3 Endorsed
Newport Beach, CA 92660
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
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Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
Kenneth Graves
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Life is so hard. There are no manuals for life right now. Maybe you have no idea what to do, where to go, and how to get through. You are not alone. Therapy can be a place to find rest, support, encouragement, and direction.
Life is so hard. There are no manuals for life right now. Maybe you have no idea what to do, where to go, and how to get through. You are not alone. Therapy can be a place to find rest, support, encouragement, and direction.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Tracy Kuhar Clinical Counseling and Coaching
Marriage & Family Therapist, MA, LMFT, CM
Verified Verified
Newport Beach, CA 92660
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
Jaqueline Mendoza
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Feeling stressed, overwhelmed, or confused about not knowing where your life is going? At times, it can feel that the decision you make right now will affect your entire future, and you feel frozen in making a decision. Whether you are struggling with a life transition, feeling anxious, sad, or stuck, I can help you develop insight and feel validated to move forward and make healthier decisions that fit your life.
Feeling stressed, overwhelmed, or confused about not knowing where your life is going? At times, it can feel that the decision you make right now will affect your entire future, and you feel frozen in making a decision. Whether you are struggling with a life transition, feeling anxious, sad, or stuck, I can help you develop insight and feel validated to move forward and make healthier decisions that fit your life.
Grant Robinson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Newport Beach, CA 92660
Calling all Athletes, Performers and Parents of Athletes and Performers! Is the stress never ending? Do racing and overwhelming thoughts keep you feeling stuck? The high expectations and the pressure to "be perfect" are so intense its hard to even breath? If you or a loved one is having difficulty with their performance anxiety, focus, life transitions, or finding a healthy balance in all aspects of life i.e. sports, work, family, school, I'm here to HELP. If you are frustrated that everything else you have tried up to this point has made no improvements or significant changes, please reach out to me and make healthy changes TODAY!
Calling all Athletes, Performers and Parents of Athletes and Performers! Is the stress never ending? Do racing and overwhelming thoughts keep you feeling stuck? The high expectations and the pressure to "be perfect" are so intense its hard to even breath? If you or a loved one is having difficulty with their performance anxiety, focus, life transitions, or finding a healthy balance in all aspects of life i.e. sports, work, family, school, I'm here to HELP. If you are frustrated that everything else you have tried up to this point has made no improvements or significant changes, please reach out to me and make healthy changes TODAY!
If you are struggling with depression, anxiety, marital or relationship issues, it is important to find a therapist with whom you feel safe and comfortable....a good fit for you. I have been in practice for over 20 years and my approach is to get to the problem, find the solution, and work collaboratively toward these goals. I welcome feedback, positive and negative!
If you are struggling with depression, anxiety, marital or relationship issues, it is important to find a therapist with whom you feel safe and comfortable....a good fit for you. I have been in practice for over 20 years and my approach is to get to the problem, find the solution, and work collaboratively toward these goals. I welcome feedback, positive and negative!
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is a recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymftcom
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is a recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymftcom
See more therapy options for Newport Beach
Nearby Sleep or Insomnia Therapists Searches for Newport Beach
- Aliso Viejo
- Corona Del Mar
- Costa Mesa
- Fountain Valley
- Huntington Beach
- Irvine
- Laguna Beach
- Laguna Hills
- Laguna Niguel
- Newport Coast
- Santa Ana
- Tustin
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.