Brainspotting Therapists in Newport Beach, CA

Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Newport Beach, CA 92660
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(949) 426-7349 View (949) 426-7349
Photo of Vivian Lamphear, PhD, Psychologist
Vivian Lamphear
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
(562) 278-8170 View (562) 278-8170
Photo of Ryan Wade, MS, LMFT, BSP, Marriage & Family Therapist
Ryan Wade
Marriage & Family Therapist, MS, LMFT, BSP
Verified Verified
Newport Beach, CA 92660
Treatment modalities include, Brainspotting (BSP), parts work, mindfulness and attachment focused therapy.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
Treatment modalities include, Brainspotting (BSP), parts work, mindfulness and attachment focused therapy.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
(562) 275-3578 View (562) 275-3578
Photo of Samantha Grimes, LMFT, Marriage & Family Therapist
Samantha Grimes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
My process is trauma informed, utilizing Cognitive Behavioral Therapy, EMDR, and Brainspotting.
Most people I know are doing the best they can with what they know, yet keep finding themselves stuck repeating old patterns. Some people want to heal old wounds but don't know how, and they often feel unsatisfied with their relationships, their job or feel alone. We might be a good fit to explore together if you want to feel more connected to yourself, your truth,and your emotions. My joy comes from helping others discover self compassion, peace with the past, self awareness, support, and connection. I help people craft lives and relationships they’re excited to show up for.
My process is trauma informed, utilizing Cognitive Behavioral Therapy, EMDR, and Brainspotting.
Most people I know are doing the best they can with what they know, yet keep finding themselves stuck repeating old patterns. Some people want to heal old wounds but don't know how, and they often feel unsatisfied with their relationships, their job or feel alone. We might be a good fit to explore together if you want to feel more connected to yourself, your truth,and your emotions. My joy comes from helping others discover self compassion, peace with the past, self awareness, support, and connection. I help people craft lives and relationships they’re excited to show up for.
(562) 374-8524 View (562) 374-8524
Photo of Barbi Pecenco, LMFT, Marriage & Family Therapist
Barbi Pecenco
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I utilize evidence-based modalities such as IFS, EMDR and Brainspotting to help clients tap into their deeper wisdom to get clarity on what truly matters to them, and then be able to move toward their goals.
My clients come to see me because there is a gap between what they have in their life and what they are hoping for. This gap leads to a feeling of being stuck, and life can feel too hard. Perhaps they don't have the life, relationships or career that they are desiring, or those things just do not feel fulfilling. Some are struggling with an accident or event that they need help transforming from a trauma into a normal memory so they can move forward. Some just have the sense that they are not the best version of themselves and want help creating a meaningful and authentic life that they love.
I utilize evidence-based modalities such as IFS, EMDR and Brainspotting to help clients tap into their deeper wisdom to get clarity on what truly matters to them, and then be able to move toward their goals.
My clients come to see me because there is a gap between what they have in their life and what they are hoping for. This gap leads to a feeling of being stuck, and life can feel too hard. Perhaps they don't have the life, relationships or career that they are desiring, or those things just do not feel fulfilling. Some are struggling with an accident or event that they need help transforming from a trauma into a normal memory so they can move forward. Some just have the sense that they are not the best version of themselves and want help creating a meaningful and authentic life that they love.
(949) 694-7728 View (949) 694-7728
Photo of Weeda Nawabi, MS, LMFT, Marriage & Family Therapist
Weeda Nawabi
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660  (Online Only)
I am a certified EMDR therapist, a trained Brainspotting, and Accelerated Resolution Therapy therapist, which are evidenced-based modalities treating trauma.
Do you feel overwhelmed, anxious, hopeless and alone? Are you looking for a glimmer of hope for a better future? Seeking help is not an easy decision, but it can be the first step towards healing and growth. You have taken an important step by visiting my profile. I am Weeda Nawabi, Licensed Marriage and Family therapist and the proud owner of Serenity Individual & Couples Counseling. I am here to support you on your journey to get help navigating life’s challenges, so you will not feel alone in it. Together, we can work towards your goals and dreams to create a more fulfilling and meaningful life for you.
I am a certified EMDR therapist, a trained Brainspotting, and Accelerated Resolution Therapy therapist, which are evidenced-based modalities treating trauma.
Do you feel overwhelmed, anxious, hopeless and alone? Are you looking for a glimmer of hope for a better future? Seeking help is not an easy decision, but it can be the first step towards healing and growth. You have taken an important step by visiting my profile. I am Weeda Nawabi, Licensed Marriage and Family therapist and the proud owner of Serenity Individual & Couples Counseling. I am here to support you on your journey to get help navigating life’s challenges, so you will not feel alone in it. Together, we can work towards your goals and dreams to create a more fulfilling and meaningful life for you.
(909) 378-9299 View (909) 378-9299
Photo of Sarah Cabiness - Inclusive Affirmative Care, MS, AMFT, APCC, Marriage & Family Therapist Associate
Sarah Cabiness - Inclusive Affirmative Care
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
9 Endorsed
Newport Beach, CA 92662
Trauma - I utilize Brainspotting, EMDR, parts work, and somatic experiencing for comprehensive processing.
Sometimes therapy can feel a little too formal, I value candid communication, please come as you are. Connection is transformative, beautiful, and valuable. You are multifaceted and unique, I want to ensure your therapy experience is too. Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. I am a culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative but directive approach.
Trauma - I utilize Brainspotting, EMDR, parts work, and somatic experiencing for comprehensive processing.
Sometimes therapy can feel a little too formal, I value candid communication, please come as you are. Connection is transformative, beautiful, and valuable. You are multifaceted and unique, I want to ensure your therapy experience is too. Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. I am a culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative but directive approach.
(213) 583-1199 View (213) 583-1199
Photo of Julia Gurzi, MA, AMFT, Marriage & Family Therapist Associate
Julia Gurzi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You may feel disconnected, burdened by societal expectations, or trapped by unprocessed emotions. If you seek relief, deeper self-understanding, and stronger connections in your relationships, we may be a good fit for work together. Your goal may be to heal, regain control, or build a more fulfilling life. You deserve to feel heard, seen, and supported in a space where you can safely explore your experiences, develop coping skills, and rediscover your strengths. Brainspotting, Narrative therapy, & attachment-based techniques are some of whats in my therapy tool kit
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You may feel disconnected, burdened by societal expectations, or trapped by unprocessed emotions. If you seek relief, deeper self-understanding, and stronger connections in your relationships, we may be a good fit for work together. Your goal may be to heal, regain control, or build a more fulfilling life. You deserve to feel heard, seen, and supported in a space where you can safely explore your experiences, develop coping skills, and rediscover your strengths. Brainspotting, Narrative therapy, & attachment-based techniques are some of whats in my therapy tool kit
(818) 463-2580 View (818) 463-2580
Photo of Nick Green, MA, AMFT, Marriage & Family Therapist Associate
Nick Green
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I am also trained in Brainspotting.
My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
I am also trained in Brainspotting.
My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
(949) 844-3452 View (949) 844-3452
Photo of Tonya Torres - Tonya Torres | Mind Garden Counseling Collective, MA, LMFT, Marriage & Family Therapist
Tonya Torres | Mind Garden Counseling Collective
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
I believe that our behavior and struggles are a result of what has happened to us. Unpacking what has happened to you is so important in better understanding what is going on with you now. Therapy can prompt growth and healing for those facing challenges like anxiety, depression, trauma, relationship issues, substance use, poor self-esteem, grief & transitions. I will empower you to explore your personal stories to connect the past, present, and future to find meaning and hope while reforming faulty thinking patterns & beliefs. I have a passion for treating those that have experienced trauma. I have learned to heal my own experience
I believe that our behavior and struggles are a result of what has happened to us. Unpacking what has happened to you is so important in better understanding what is going on with you now. Therapy can prompt growth and healing for those facing challenges like anxiety, depression, trauma, relationship issues, substance use, poor self-esteem, grief & transitions. I will empower you to explore your personal stories to connect the past, present, and future to find meaning and hope while reforming faulty thinking patterns & beliefs. I have a passion for treating those that have experienced trauma. I have learned to heal my own experience
(949) 216-5593 View (949) 216-5593
Photo of Amber S. Sibbett - Emdr Certified, LMFT, Marriage & Family Therapist
Amber S. Sibbett - Emdr Certified
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I have a high success rate in my therapy work, with clients reporting that their negative symptoms are dramatically decreasing and their quality of life is increasing. I enjoy working with individuals and couples whether in person or via online (Telehealth). I use the Gottman method when working with couples and am certified in EMDR therapy which dramatically compliments most individual therapy sessions. I have completed my academic portion for my doctorate in Forensic Psychology and I’m currently working on my dissertation which should be completed this winter of 2024.
I have a high success rate in my therapy work, with clients reporting that their negative symptoms are dramatically decreasing and their quality of life is increasing. I enjoy working with individuals and couples whether in person or via online (Telehealth). I use the Gottman method when working with couples and am certified in EMDR therapy which dramatically compliments most individual therapy sessions. I have completed my academic portion for my doctorate in Forensic Psychology and I’m currently working on my dissertation which should be completed this winter of 2024.
(562) 469-5838 View (562) 469-5838
Photo of Coralie McEachron, LMFT, Marriage & Family Therapist
Coralie McEachron
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92663  (Online Only)
I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.
I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.
(949) 828-5930 View (949) 828-5930
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1303 View (562) 268-1303
Photo of Kiandra Hebert, PhD, LP, Psychologist
Kiandra Hebert
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Newport Beach, CA 92660
Accepting new clients in person and via video. I offer a welcoming, supportive space for you to gain insights and practical skills to enhance your well-being. Deep-seated beliefs can often limit us and the stress of modern life can overwhelm our systems. I can help you create a personalized plan to feel differently about yourself, achieve your goals, and find more ease and calmness in your life. Our body can get into a state where it is dysregulated both physically and psychologically. We can learn to self-regulate and experience greater tranquility, joy, and happiness, while managing sadness, anger, and anxiety more effectively.
Accepting new clients in person and via video. I offer a welcoming, supportive space for you to gain insights and practical skills to enhance your well-being. Deep-seated beliefs can often limit us and the stress of modern life can overwhelm our systems. I can help you create a personalized plan to feel differently about yourself, achieve your goals, and find more ease and calmness in your life. Our body can get into a state where it is dysregulated both physically and psychologically. We can learn to self-regulate and experience greater tranquility, joy, and happiness, while managing sadness, anger, and anxiety more effectively.
(949) 264-5515 View (949) 264-5515
Photo of Netta Halpern, MS, LMFT, Marriage & Family Therapist
Netta Halpern
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
(714) 867-1405 View (714) 867-1405
Photo of Jean Penilla, MS, LMFT, Marriage & Family Therapist
Jean Penilla
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
Welcome! Do you know pain, anger, depression, frustration or anxiety and feel unable to make necessary changes? It takes courage to consider making changes. You have that courage or you wouldn't be looking at this page. My focus, in therapy, is to help resolve challenges, develop new coping skills and explore the possibility of greater life satisfaction. As a unique individual your therapy will be collaboratively developed to meet your needs.Through the therapy process, we understand and change our thoughts, perceptions, feelings, and behaviors to better achieve goals and work toward improving life satisfaction.
Welcome! Do you know pain, anger, depression, frustration or anxiety and feel unable to make necessary changes? It takes courage to consider making changes. You have that courage or you wouldn't be looking at this page. My focus, in therapy, is to help resolve challenges, develop new coping skills and explore the possibility of greater life satisfaction. As a unique individual your therapy will be collaboratively developed to meet your needs.Through the therapy process, we understand and change our thoughts, perceptions, feelings, and behaviors to better achieve goals and work toward improving life satisfaction.
(714) 581-8418 View (714) 581-8418
Photo of Jeffery P Freehill, MA, LMFT, Marriage & Family Therapist
Jeffery P Freehill
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
(714) 278-4886 View (714) 278-4886
Photo of Tamara Kubiak, MA, LMFT, Marriage & Family Therapist
Tamara Kubiak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
(949) 536-8709 View (949) 536-8709
Photo of Dr. William E Feuerborn, DSW, LCSW, CSAT, Clinical Social Work/Therapist
Dr. William E Feuerborn
Clinical Social Work/Therapist, DSW, LCSW, CSAT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Are you afraid your wife or partner is going to break up with you? Are you worried that people will find out about your online or in-person sexual activity? My specialty is helping men who are spending too much time viewing pornography or engaged in cybersex, keep going to prostitutes or massage parlors even when they try to stop, or cruise for sex online or in person and have trouble stopping. No matter what, I will help you succeed. It may be hard work; but you have so much to gain--your relationships and your life.
Are you afraid your wife or partner is going to break up with you? Are you worried that people will find out about your online or in-person sexual activity? My specialty is helping men who are spending too much time viewing pornography or engaged in cybersex, keep going to prostitutes or massage parlors even when they try to stop, or cruise for sex online or in person and have trouble stopping. No matter what, I will help you succeed. It may be hard work; but you have so much to gain--your relationships and your life.
(562) 268-5769 View (562) 268-5769
Photo of Juliana Hamon, LMFT, Marriage & Family Therapist
Juliana Hamon
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92659
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives.
(808) 215-4261 View (808) 215-4261
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Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.