Sleep or Insomnia Therapists in Newhall, CA

I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.

I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere. I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression. When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.

Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.

You might be going through a difficult life transition, experiencing relationship problems, or feeling overwhelmed and unable to manage your stress. Therapy is a wonderful opportunity to work with someone who will provide you with the support and tools you need to create change, feeling more insightful, aware, and grounded. I specialize in helping individuals navigate life's challenges and develop healthier, more fulfilling lives. I aid my clients in recognizing how their past experiences, neurotypes, and relationships shape their self-perception, affect their emotional well-being, and influence how they relate to others.

Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.

Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.

As a holistic healer and person-centered therapist, I believe the whole is greater than the sum of its parts. Empowering others while placing significant importance on the here and now as we make sense of our world and experiences. Being a compassionate, direct person means I blend honesty with understanding and support. Getting to the heart of the matter quickly with respect and compassion is who I am.

Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......

It is not always easy knowing the next step when you are anxious, depressed, or feel emotionally overwhelmed. Sometimes, doubt and mixed feelings keep us stuck when we want to move forward and feel well. I offer a caring, person-centered approach, seek to listen and understand, and believe clients deserve kindness, sensitivity, and compassion. I work with preteens, teenagers, individuals, couples, and families; integrating various therapies and practices, and teaching life skills to help clients with everyday challenges and transitions.

Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.

Let's face it...life happens! We try our best to make the environment around us as comfortable as possible for ourselves, and many times we succeed. Then, there are those times when we just feel stuck and frustrated, perhaps even discouraged. Often, if we stay in those 'stuck' places for too long, we end up feeling depressed, anxious, stressed, angry, insecure, vulnerable, unmotivated, or just plain moody. It almost feels like there's some hidden knowledge that could unlock that 'stuck' feeling and let us get back to, or begin, feeling motivated and confident about the direction of our lives.

Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation