Sleep or Insomnia Therapists in Newhall, CA
![Photo of Tracy Taris, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1c8b8abe-a673-4620-929f-b07a358202a3/1/320x400.jpeg)
Hello and welcome. I am the founder and owner of Healing The Mind & Spirit, (HMS) a group practice that offers hope and healing through mental health therapy. We help our clients find freedom from depression and anxiety, renew their relationships, improve their self-esteem, revitalize intimacy with their significant other, and create a plan to move their life forward in a positive direction. We offer couples, individual, and family counseling. Our specialty populations include people from the entertainment industry, Christians, and people in need of empowerment. Let us help you find or fine-tune your voice and your sense of self.
Hello and welcome. I am the founder and owner of Healing The Mind & Spirit, (HMS) a group practice that offers hope and healing through mental health therapy. We help our clients find freedom from depression and anxiety, renew their relationships, improve their self-esteem, revitalize intimacy with their significant other, and create a plan to move their life forward in a positive direction. We offer couples, individual, and family counseling. Our specialty populations include people from the entertainment industry, Christians, and people in need of empowerment. Let us help you find or fine-tune your voice and your sense of self.
![Photo of Lili Wagner, Psy D, MSCP, Psychologist](https://photos.psychologytoday.com/550f3389-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand the multitude of stressors and challenges during the current times we live in. I'm here to listen and help. I offer video telehealth/teletherapy via an easy-to-use HIPAA-compliant platform.
I understand the multitude of stressors and challenges during the current times we live in. I'm here to listen and help. I offer video telehealth/teletherapy via an easy-to-use HIPAA-compliant platform.
![Photo of Dr. Lawrence J. Martin, PsyD, Psychologist](https://photos.psychologytoday.com/3e87f338-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
![Photo of Greer R. Hansen - Dr. Greer R. Hansen, PsyD, Psychologist](https://photos.psychologytoday.com/65b013d8-1221-42b0-b4c7-b7e1d88f1b6e/1/320x400.jpeg)
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
![Photo of Reginald L. Veurink, MDiv, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3d1094-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists.
All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists.
All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
![Photo of Ruben Gutierrez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fe09d2b0-5da5-4eb0-a288-503a09c80ef1/2/320x400.jpeg)
I work with clients who are struggling with trauma or who may be facing personal or relationship problems creating friction or functional problems in their lives. I can help address the feeling that something is just not quite right in one's life, that one is not living to ones fullest potential, and identity issues. Invariably, these problems arise as a result of loss and disillusionment, whether it be through traumas including heartbreak, the loss of a loved one, or feelings of abandonment, isolation, or not being understood. I have significant experience and training in working with men and teenage boys.
I work with clients who are struggling with trauma or who may be facing personal or relationship problems creating friction or functional problems in their lives. I can help address the feeling that something is just not quite right in one's life, that one is not living to ones fullest potential, and identity issues. Invariably, these problems arise as a result of loss and disillusionment, whether it be through traumas including heartbreak, the loss of a loved one, or feelings of abandonment, isolation, or not being understood. I have significant experience and training in working with men and teenage boys.
![Photo of Samantha Markman - Santa Clarita Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6df4c1dc-8eae-413f-94da-84f302af5e65/3/320x400.jpeg)
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newhall, CA 91321
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
More Therapists Nearby
![Photo of Pamela K Sprankling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3db3cdbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
![Photo of Peggy Marie Harden-Haig - Peggy Harden-Haig Marriage Family Therapist Inc., MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3194f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peggy Harden-Haig Marriage Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valencia, CA 91381
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
![Photo of Monica Lopez Garcia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f68fa85-8a3b-42e6-815e-5b647f47f768/2/320x400.jpeg)
Monica Lopez Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valencia, CA 91355
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
![Photo of Liz Morasso (Accepting New Clients), LCSW, OSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c73a9b8-9f45-4e2b-834c-d8406843fc4c/1/320x400.jpeg)
Liz Morasso (Accepting New Clients)
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
2 Endorsed
Santa Clarita, CA 91321
You might be going through a difficult life transition, experiencing relationship problems, or feeling overwhelmed and unable to manage your stress. Therapy is a wonderful opportunity to work with someone who will provide you with the support and tools you need to create change, feeling more insightful, aware, and grounded. I specialize in helping individuals navigate life's challenges and develop healthier, more fulfilling lives. I aid my clients in recognizing how their past experiences, neurotypes, and relationships shape their self-perception, affect their emotional well-being, and influence how they relate to others.
You might be going through a difficult life transition, experiencing relationship problems, or feeling overwhelmed and unable to manage your stress. Therapy is a wonderful opportunity to work with someone who will provide you with the support and tools you need to create change, feeling more insightful, aware, and grounded. I specialize in helping individuals navigate life's challenges and develop healthier, more fulfilling lives. I aid my clients in recognizing how their past experiences, neurotypes, and relationships shape their self-perception, affect their emotional well-being, and influence how they relate to others.
![Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/5044e6b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
![Photo of Stephanie Swope, MA, LPCC, PPS, NCC](https://photos.psychologytoday.com/530a6eea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Swope
Licensed Professional Clinical Counselor, MA, LPCC, PPS, NCC
Verified Verified
8 Endorsed
Valencia, CA 91355
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
![Photo of Brandy Dickey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d25fd9e-1afd-4d29-a488-095bea668fc2/1/320x400.jpeg)
Brandy Dickey
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91321 (Online Only)
As a holistic healer and person-centered therapist, I believe the whole is greater than the sum of its parts. Empowering others while placing significant importance on the here and now as we make sense of our world and experiences. Being a compassionate, direct person means I blend honesty with understanding and support. Getting to the heart of the matter quickly with respect and compassion is who I am.
As a holistic healer and person-centered therapist, I believe the whole is greater than the sum of its parts. Empowering others while placing significant importance on the here and now as we make sense of our world and experiences. Being a compassionate, direct person means I blend honesty with understanding and support. Getting to the heart of the matter quickly with respect and compassion is who I am.
![Photo of Susette A Gonzalez, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/520d9015-7f7c-4682-905c-042551bb6900/2/320x400.jpeg)
Susette A Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Clarita, CA 91321 (Online Only)
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
![Photo of Carol Tyree, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4948d862-d47c-4026-a977-ad726b79b549/1/320x400.jpeg)
Carol Tyree
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Clarita, CA 91355 (Online Only)
It is not always easy knowing the next step when you are anxious, depressed, or feel emotionally overwhelmed. Sometimes, doubt and mixed feelings keep us stuck when we want to move forward and feel well. I offer a caring, person-centered approach, seek to listen and understand, and believe clients deserve kindness, sensitivity, and compassion. I work with preteens, teenagers, individuals, couples, and families; integrating various therapies and practices, and teaching life skills to help clients with everyday challenges and transitions.
It is not always easy knowing the next step when you are anxious, depressed, or feel emotionally overwhelmed. Sometimes, doubt and mixed feelings keep us stuck when we want to move forward and feel well. I offer a caring, person-centered approach, seek to listen and understand, and believe clients deserve kindness, sensitivity, and compassion. I work with preteens, teenagers, individuals, couples, and families; integrating various therapies and practices, and teaching life skills to help clients with everyday challenges and transitions.
![Photo of Stefanie Lucia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61377073-3e00-4f06-9340-a1d1c61cede5/1/320x400.jpeg)
Stefanie Lucia
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Valencia, CA 91355
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
![Photo of Rosanna M Santos - Rosanna Santos Marriage and Family Therapy, Inc., MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/38f23d4f-a090-40b5-ba72-6cd2c5f98d27/3/320x400.jpeg)
Rosanna Santos Marriage and Family Therapy, Inc.
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Santa Clarita, CA 91355
Let's face it...life happens! We try our best to make the environment around us as comfortable as possible for ourselves, and many times we succeed. Then, there are those times when we just feel stuck and frustrated, perhaps even discouraged. Often, if we stay in those 'stuck' places for too long, we end up feeling depressed, anxious, stressed, angry, insecure, vulnerable, unmotivated, or just plain moody. It almost feels like there's some hidden knowledge that could unlock that 'stuck' feeling and let us get back to, or begin, feeling motivated and confident about the direction of our lives.
Let's face it...life happens! We try our best to make the environment around us as comfortable as possible for ourselves, and many times we succeed. Then, there are those times when we just feel stuck and frustrated, perhaps even discouraged. Often, if we stay in those 'stuck' places for too long, we end up feeling depressed, anxious, stressed, angry, insecure, vulnerable, unmotivated, or just plain moody. It almost feels like there's some hidden knowledge that could unlock that 'stuck' feeling and let us get back to, or begin, feeling motivated and confident about the direction of our lives.
![Photo of Steven C Kassel, MFT, BCB, BCN, Marriage & Family Therapist](https://photos.psychologytoday.com/80b153b3-2112-45c3-9574-f74d02f0b27f/1/320x400.jpeg)
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Valencia, CA 91355
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
![Photo of Karen Malbon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d2873c5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling stuck, confused, or in pain? Life can be difficult and confusing; it can be helpful to have someone to guide you in utilizing your strengths and gaining skills to navigate life more effectively. I offer clients a compassionate, nonjudgmental space to work together on getting you "unstuck." I work well with clients who have issues with anxiety or have experienced traumatic events. I have a lot of experience and passion for working with clients who identify as LGBTQ and/or are in the arts. I work primarily from an empathetic, relational approach and can incorporate EMDR and DBT into our work as well.
Are you feeling stuck, confused, or in pain? Life can be difficult and confusing; it can be helpful to have someone to guide you in utilizing your strengths and gaining skills to navigate life more effectively. I offer clients a compassionate, nonjudgmental space to work together on getting you "unstuck." I work well with clients who have issues with anxiety or have experienced traumatic events. I have a lot of experience and passion for working with clients who identify as LGBTQ and/or are in the arts. I work primarily from an empathetic, relational approach and can incorporate EMDR and DBT into our work as well.
See more therapy options for Newhall
Nearby Sleep or Insomnia Therapists Searches for Newhall
- Canyon Country
- Castaic
- Chatsworth
- Granada Hills
- Northridge
- Porter Ranch
- San Fernando
- Santa Clarita
- Stevenson Ranch
- Sylmar
- Valencia
- West Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.