Depression Therapists in Newcastle, CA

Photo of Morgan Dickerson, LCSW, Clinical Social Work/Therapist
Morgan Dickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Newcastle, CA 95658  (Online Only)
My therapeutic training in biology, neurobiology, and evidence-based practices have helped me to specialize in treating depression, anxiety, and trauma.
Welcome to a place for self-discovery and exploration. As a team, we work together to delve into areas you'd like to explore, understand, and work through.
My therapeutic training in biology, neurobiology, and evidence-based practices have helped me to specialize in treating depression, anxiety, and trauma.
Welcome to a place for self-discovery and exploration. As a team, we work together to delve into areas you'd like to explore, understand, and work through.
(530) 413-0474 View (530) 413-0474
Photo of Meg Patterson, MS, MFT, Marriage & Family Therapist
Meg Patterson
Marriage & Family Therapist, MS, MFT
Verified Verified
Newcastle, CA 95658
I also work with you to help resolve relationship difficulties, work dissatisfactions, grief, depression and anxiety resulting from trauma or life transitions recognizing patterns and discovering new possibilities.
It is possible for life to be deeply satisfying, fulfilling whatever the beginning and however difficult or confusing the present time might seem. For over 35 years in my practice, I have witnessed this again and again, and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
I also work with you to help resolve relationship difficulties, work dissatisfactions, grief, depression and anxiety resulting from trauma or life transitions recognizing patterns and discovering new possibilities.
It is possible for life to be deeply satisfying, fulfilling whatever the beginning and however difficult or confusing the present time might seem. For over 35 years in my practice, I have witnessed this again and again, and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
(530) 334-6618 View (530) 334-6618
Photo of Brian A. Lewis, LMFT, ATR, Marriage & Family Therapist
Brian A. Lewis
Marriage & Family Therapist, LMFT, ATR
Verified Verified
3 Endorsed
Newcastle, CA 95658
Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...
Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...
(530) 836-5167 View (530) 836-5167
Photo of Kate Pieper, MA, LMFT, Marriage & Family Therapist
Kate Pieper
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newcastle, CA 95658
Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.
Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.
(530) 433-5485 View (530) 433-5485

More Therapists Nearby

Photo of Deborah Stevenson, MA, LMFT, Marriage & Family Therapist
Deborah Stevenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Auburn, CA 95603
EMDR is also effective in treating issues such as panic attacks, grief, disturbing memories, phobias, pain disorders, depression, anxiety, stress reduction, addictions, and abuse.
I have over 30 years experience counseling children and adolescents. I have always had a passion to help people and my interests and experience as a therapist have led me to working with children and trauma. When a person is very upset, their brain cannot process information as it does ordinarily. Highly emotionally charged experiences become ‘frozen in time’ and are not processed in the usual way. My goal is to help reprocess those events to a resolution that is life-affirming and strength-building.
EMDR is also effective in treating issues such as panic attacks, grief, disturbing memories, phobias, pain disorders, depression, anxiety, stress reduction, addictions, and abuse.
I have over 30 years experience counseling children and adolescents. I have always had a passion to help people and my interests and experience as a therapist have led me to working with children and trauma. When a person is very upset, their brain cannot process information as it does ordinarily. Highly emotionally charged experiences become ‘frozen in time’ and are not processed in the usual way. My goal is to help reprocess those events to a resolution that is life-affirming and strength-building.
(530) 491-4688 View (530) 491-4688
Photo of Jessica Thompson (Formerly Harter), PsyD, Psychologist
Jessica Thompson (Formerly Harter)
Psychologist, PsyD
Verified Verified
Granite Bay, CA 95746
I specialize in anxiety, depression, suicidal thoughts, trauma, and substance use/abuse.
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
I specialize in anxiety, depression, suicidal thoughts, trauma, and substance use/abuse.
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
(916) 899-3507 View (916) 899-3507
Photo of Jamie Gallagher, LMFT, Marriage & Family Therapist
Jamie Gallagher
Marriage & Family Therapist, LMFT
Verified Verified
Auburn, CA 95603
Waitlist for new clients
Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals.
Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals.
(530) 212-7186 View (530) 212-7186
Photo of Barbara Van Felix, LCSW, Clinical Social Work/Therapist
Barbara Van Felix
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn, CA 95603
ALCHEMICAL HYPNOTHERAPY for personal transformation, "inner child" healing, low self-esteem, depression and anxiety.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
ALCHEMICAL HYPNOTHERAPY for personal transformation, "inner child" healing, low self-esteem, depression and anxiety.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
(530) 887-8455 View (530) 887-8455
Photo of Veronica Togual, LCSW, Clinical Social Work/Therapist
Veronica Togual
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95765
I have experience working with adults specializing in mood disorders such as depression and anxiety, grief/loss, trauma, and helping people cope with stressors and life transitions.
My name is Veronica Togual, I am a Licensed Clinical Social Worker (LCSW) based in Pasadena, California. I work with clients statewide via telehealth. I work with adults specializing in anxiety, stress, and mood disorders, using a mix of modalities, such as Cognitive Behavioral Therapy, Problem-Solving, and Motivation Interviewing. My approach to treatment varies with each client’s individual needs. I work collaboratively with clients using a strength-based approach and person-centered approach to identify their needs and goals for therapy.
I have experience working with adults specializing in mood disorders such as depression and anxiety, grief/loss, trauma, and helping people cope with stressors and life transitions.
My name is Veronica Togual, I am a Licensed Clinical Social Worker (LCSW) based in Pasadena, California. I work with clients statewide via telehealth. I work with adults specializing in anxiety, stress, and mood disorders, using a mix of modalities, such as Cognitive Behavioral Therapy, Problem-Solving, and Motivation Interviewing. My approach to treatment varies with each client’s individual needs. I work collaboratively with clients using a strength-based approach and person-centered approach to identify their needs and goals for therapy.
(559) 315-4249 View (559) 315-4249
Photo of Judy Foddrill, LMFT, Marriage & Family Therapist
Judy Foddrill
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746
The process of finding a therapist can be overwhelming. I am here to provide an open, warm, and genuine environment where you can feel safe and find peace. My passion is helping others. Based on my education and life experiences I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life. My experience includes work in several areas including depression, anxiety, foster/adoption support, bipolar disorder, and life transitions.
The process of finding a therapist can be overwhelming. I am here to provide an open, warm, and genuine environment where you can feel safe and find peace. My passion is helping others. Based on my education and life experiences I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life. My experience includes work in several areas including depression, anxiety, foster/adoption support, bipolar disorder, and life transitions.
(916) 739-2502 View (916) 739-2502
Photo of Aaron White, LPCC, Licensed Professional Counselor
Aaron White
Licensed Professional Counselor, LPCC
Verified Verified
Lincoln, CA 95648
I am Aaron White, and I am a Licensed Professional Clinical Counselor who works with those who struggle with anxiety, depression, trauma, lack self-esteem, relationship issues, stress management, parenting challenges, racial identity, and work/life balance. I also work with those experiencing multiple areas of grief and loss: loss of a relationship, loss of loved one, or the loss of job. My goal is to help you reduce your negative self-talk, feelings of overwhelm, and stress. I am committed to helping you get to a point where your life is manageable again.
I am Aaron White, and I am a Licensed Professional Clinical Counselor who works with those who struggle with anxiety, depression, trauma, lack self-esteem, relationship issues, stress management, parenting challenges, racial identity, and work/life balance. I also work with those experiencing multiple areas of grief and loss: loss of a relationship, loss of loved one, or the loss of job. My goal is to help you reduce your negative self-talk, feelings of overwhelm, and stress. I am committed to helping you get to a point where your life is manageable again.
(951) 435-8630 View (951) 435-8630
Photo of March C McPherson, MA, LMFT, Marriage & Family Therapist
March C McPherson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765  (Online Only)
I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.
I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.
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Photo of Lynn Hawley, LCSW, MA, Clinical Social Work/Therapist
Lynn Hawley
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Roseville, CA 95661
I believe in addressing how trauma can get stored in the body’s nervous system leading to many struggles such as depression, anxiety, relationship challenges, and PTSD.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
I believe in addressing how trauma can get stored in the body’s nervous system leading to many struggles such as depression, anxiety, relationship challenges, and PTSD.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
(530) 203-5658 View (530) 203-5658
Photo of Yvette Aguayo, LMFT, Marriage & Family Therapist
Yvette Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95678  (Online Only)
I'll empower you to lead YOUR definition of a successful life. Whether you're a veteran, anxiety-filled parent, or deciding the future of your marriage, you don't have to face this difficult time alone. I have 20+ years of experience to offer, including working with those who have been reluctant to initiate therapy in the first place. I specialize in problem gambling, addictions, relationship issues, depression, anxiety, trauma/abuse, and men's issues. I bring a personal and professional understanding of blended family issues and the unique demands of biracial/bicultural issues.
I'll empower you to lead YOUR definition of a successful life. Whether you're a veteran, anxiety-filled parent, or deciding the future of your marriage, you don't have to face this difficult time alone. I have 20+ years of experience to offer, including working with those who have been reluctant to initiate therapy in the first place. I specialize in problem gambling, addictions, relationship issues, depression, anxiety, trauma/abuse, and men's issues. I bring a personal and professional understanding of blended family issues and the unique demands of biracial/bicultural issues.
(916) 432-1866 View (916) 432-1866
Photo of Karen Nankivell, MS, LMFT, Marriage & Family Therapist
Karen Nankivell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rocklin, CA 95677
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
(916) 571-9479 View (916) 571-9479
Photo of Gloria Rill, MA, LMFT, Marriage & Family Therapist
Gloria Rill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95604
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
(530) 627-2210 View (530) 627-2210
Photo of Zachary Ward, PhD, Psychologist
Zachary Ward
Psychologist, PhD
Verified Verified
1 Endorsed
Rocklin, CA 95765
I have extensive experience with a full range of presenting concerns: anxiety, depression, relationship difficulties, couples therapy, life adjustments, loss, etc.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
I have extensive experience with a full range of presenting concerns: anxiety, depression, relationship difficulties, couples therapy, life adjustments, loss, etc.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
(530) 418-8457 View (530) 418-8457
Photo of Terri F Sears, LCSW, Clinical Social Work/Therapist
Terri F Sears
Clinical Social Work/Therapist, LCSW
Verified Verified
Granite Bay, CA 95746
I specialize in working with adolescents, individuals, families and couples experiencing depression, anxiety, loss, codependence, communication difficulties and life transition.
Are you feeling overwhelmed with every day decisions or experiencing anxiety, depression, loss or some type of crisis? If so, I can help you get back on your feet and turn the crisis into an opportunity to improve your life. I have over fifteen years of experience in counseling settings and I bring a direct but supportive approach to those I work with. It does take courage to reach out for help but by doing so things do get better.
I specialize in working with adolescents, individuals, families and couples experiencing depression, anxiety, loss, codependence, communication difficulties and life transition.
Are you feeling overwhelmed with every day decisions or experiencing anxiety, depression, loss or some type of crisis? If so, I can help you get back on your feet and turn the crisis into an opportunity to improve your life. I have over fifteen years of experience in counseling settings and I bring a direct but supportive approach to those I work with. It does take courage to reach out for help but by doing so things do get better.
(916) 678-1957 View (916) 678-1957
Photo of Ashley Millanes, LCSW, Clinical Social Work/Therapist
Ashley Millanes
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Granite Bay, CA 94756
My passion is working with people who have experienced trauma, who are adjusting to or living with chronic illness, who are navigating life changes, or are struggling with depression and anxiety.
Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.
My passion is working with people who have experienced trauma, who are adjusting to or living with chronic illness, who are navigating life changes, or are struggling with depression and anxiety.
Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.
(279) 300-4449 View (279) 300-4449
Photo of Jacqueline Meza-Jackson, LMFT, Marriage & Family Therapist
Jacqueline Meza-Jackson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95678  (Online Only)
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
(310) 935-0652 View (310) 935-0652

See more therapy options for Newcastle

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.