Female Therapists in Newbury Park, CA

I work individually with young adults to seniors. At different phases and stages of life, you will be presented with challenges that are difficult to resolve or cope with. I am here to help you navigate and find solutions to these situations. Whether the situations are related to any type of relationship, depression, anxiety, health issues, divorce, being single, work or job related, aging, low self esteem and self worth, loneliness, empty nest etc..I am here to give you a place to explore your options and get to where you want to be…

Given up too much of your authentic self for others and things are a mess. You've had enough with feeling like this. You want to make your own decisions, and be accepted and understood for who you are and live with ease. We can work together so you can find balance, contentment, and live optimally.

We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.

It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing experience beyond traditional talk therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of healing & reconnecting to your true & authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.

Are you looking for a therapist who is direct, engaging and compassionate with a side of humor? That's me. I focus on women's issues, couples, adolescents and families with problems in day to day living to more complex issues that have reached crisis level. My strengths are in the area of emotional eating, parenting, self-esteem, anxiety, and relationship issues. I also work very well with issues of depression, grief and general tough times. . I look forward to working with you.

Psychotherapy is a learning process in which you come to better understand yourself and your relationships so you could promote change in the areas you would like to improve. As a therapist, my role is to help you explore destructive patterns and develop more positive ones in order to address life issues and transform daily experiences. Life is a journey, I meet people where they are at and work collaboratively to create a road map to make life more rewarding.

With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,

Life can be especially difficult for our young people today. It is my goal to assist all my clients starting at age 3 years, through adults to learn how to make healthy and positive decisions in their lives and to empower them to have a good, healthy self image and to successfully move into their future. I am not rooted in one particular type of therapy. This is because the same thing does not work on everyone. I believe in a wrap around style of therapy. It is not just the child, it is its environment which could include, living environment, school, friend groups and more.

When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is sometimes everyone needs help. I will work with you on identifying what is bothering you, and will help guide you towards health and feeling better. You are not alone and you do not have to struggle. I'm here to help.

Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. As a trauma-informed therapist and Certified Mindfulness-Informed Professional, I want to hear all about it.

I'm glad you're here. Navigating life, and especially relationships, can be challenging. In our rapidly changing world, filled with uncertainties and unknowns, it's easy to feel disconnected, hopeless, and stuck. It's natural to slip into a survival mindset, simply trying to make it through each day. However, self-understanding is the foundational step towards accessing the deeper aspects of yourself and fostering genuine connections. I'm here to provide a safe space where you are seen, heard, and cared for.

You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.

I believe that my clients are the true “experts” of themselves, and they hold the power for making change. My style is collaborative, genuine, nonjudgmental, and I empower and motivate my clients within the therapeutic process.

I am here to help and support you in achieving what you want in life Healthy Relationships, Career/Life Satisfaction or Overcoming Obstacles. My specialties are: Communication/Relationship Issues, Women Professionals, Codependency and Infertility. I look forward to helping you improve the quality of your life. Please call me so I may answer any questions you may have and so you can get started on the rest of your life.

Thanks for visiting my page! It can be difficult for some people to seek therapy, especially if you've never done it before. From personal and clinical experience, I know that mental health can strongly impact our physical health and quality of life. In seeking therapy, you are making a conscious decision to take care of yourself, which is the first step toward living a full and meaningful life with healthy and balanced relationships. For more info, please check out my website!

Everyone is different, and therefore, requires a therapist who is tailored to their individual needs. I am dedicated in helping you through challenges you may be experiencing, whether this is something new for you, or has been attached to you for some time. My down to earth personality will help you feel comfortable and generate a dialogue that will bring you through life's difficulties. As a licensed therapist, I will aid in identifying challenges, and provide feedback to work towards positive change, thus enabling you to find inner strength and peace in your life.

IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.

As your therapist, I will provide empathy,awareness and education. I am a therapist who listens compassionately to identify keys factors that are important in understanding your life journey. I will help you develop skills and resources that will increase the quality of your life. I will assist you in exploring relationship issues in a safe, supportive atmosphere. You can heal from traumatic life events,learn to cope with anxiety or depression or process your grief and loss issues. You can learn communication skills develop your personal self-worth or learn to face life transitions with more confidence.

I believe that every client has the capacity and internal strength to change and grow. My role as a therapist is to be a partner as well as a guide in my client's journey. My goal is to help my clients identify and remove obstacles that are keeping them from living the lives they deserve. Therapy does not need be mysterious or intimidating. l work in a straight-forward, open, and honest way with my clients to empower and support them in their own unique process of healing.