Mindfulness-Based (MBCT) Therapists in Newark, CA
My background includes providing culturally competent therapy to the Asian American community, tech employees, healthcare providers, and higher ed students utilizing evidence based practices such as CBT, DBT, and mindfulness.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
My background includes providing culturally competent therapy to the Asian American community, tech employees, healthcare providers, and higher ed students utilizing evidence based practices such as CBT, DBT, and mindfulness.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
I apply a collaborative approach as well as person-centered and mindfulness practices to help best meet the needs of every individual.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
I apply a collaborative approach as well as person-centered and mindfulness practices to help best meet the needs of every individual.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
I am a Licensed Marriage and Family Therapist with a focus on integrating psychology, mindfulness, and self-compassion practice in my work with clients.
Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.
I am a Licensed Marriage and Family Therapist with a focus on integrating psychology, mindfulness, and self-compassion practice in my work with clients.
Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.
I also offer regular psycho-therapy using Cognitive Behavioral Therapy (CBT) and mindfulness interventions to support adults with mild anxieties or depression.
Are you navigating the world of donor conception, single mom by choice, failed IVF or gestational surrogacy? You don't have to do it alone. I am a clinical psychologist who supports adults and couples with reproductive choices. I offer third party reproductive counseling, including the PAI as required by clinics. I accept Lyra- EAP. I do not take any other insurance. Please call for private rates. I offer in-person sessions in Fremont, CA and offer tele-health throughout the state of CA & Maryland.
I also offer regular psycho-therapy using Cognitive Behavioral Therapy (CBT) and mindfulness interventions to support adults with mild anxieties or depression.
Are you navigating the world of donor conception, single mom by choice, failed IVF or gestational surrogacy? You don't have to do it alone. I am a clinical psychologist who supports adults and couples with reproductive choices. I offer third party reproductive counseling, including the PAI as required by clinics. I accept Lyra- EAP. I do not take any other insurance. Please call for private rates. I offer in-person sessions in Fremont, CA and offer tele-health throughout the state of CA & Maryland.
Hi there, my name is Lytara Garcia and I am an LCSW in California via telehealth. I have experience in working with various age groups including children as young as 4 years to adults as young as 80 years old and older. I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+. I've worked with adults transitioning back into the civilian world after incarceration (so trauma and life-skills informed).
Hi there, my name is Lytara Garcia and I am an LCSW in California via telehealth. I have experience in working with various age groups including children as young as 4 years to adults as young as 80 years old and older. I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+. I've worked with adults transitioning back into the civilian world after incarceration (so trauma and life-skills informed).
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
My therapy toolbox includes positive, strengths-based strategies grounded in mindfulness, motivational interviewing, and cognitive behavior therapy.
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
My therapy toolbox includes positive, strengths-based strategies grounded in mindfulness, motivational interviewing, and cognitive behavior therapy.
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.
My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.
Cynthia Fong
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
24 Endorsed
Newark, CA 94560 (Online Only)
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults who are seeking help with anxiety, post traumatic stress, prenatal & postpartum concerns, high-pressure work/school, and more.
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults who are seeking help with anxiety, post traumatic stress, prenatal & postpartum concerns, high-pressure work/school, and more.
My name is April McClellan, and I am a licensed marriage and family therapist in the state of California. I completed my master’s degree in Marriage, Family, and Child Therapy at the University of Phoenix in 2010, and I have over 10 years of clinical experience across a variety of settings (outpatient substance abuse treatment, community mental health, nonprofit, and private practice). I have also facilitated anger management groups and grief counseling support groups for victims of crime in the city of Los Angeles.
My name is April McClellan, and I am a licensed marriage and family therapist in the state of California. I completed my master’s degree in Marriage, Family, and Child Therapy at the University of Phoenix in 2010, and I have over 10 years of clinical experience across a variety of settings (outpatient substance abuse treatment, community mental health, nonprofit, and private practice). I have also facilitated anger management groups and grief counseling support groups for victims of crime in the city of Los Angeles.
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Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.
My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.
I am Gregory Harbaugh, Licensed Marriage and Family Therapist (100711) in California. I offer an individualized, client-centered approach, meeting the client where s/he is. I focus on depression, anxiety, trauma-based, attachment, and other areas. I work with individuals, couples, adolescents, treating depression, anxiety, trauma, attachment issues, personality issues, gay and gender non-conforming. Normally a person-centered, calm, non-directive, collaborative approach. Sometimes supportive, meeting the client where s/he is; being fully present in the moment without judgment.
I am Gregory Harbaugh, Licensed Marriage and Family Therapist (100711) in California. I offer an individualized, client-centered approach, meeting the client where s/he is. I focus on depression, anxiety, trauma-based, attachment, and other areas. I work with individuals, couples, adolescents, treating depression, anxiety, trauma, attachment issues, personality issues, gay and gender non-conforming. Normally a person-centered, calm, non-directive, collaborative approach. Sometimes supportive, meeting the client where s/he is; being fully present in the moment without judgment.
I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care.
I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care.
The most important aspect of therapy is the degree of trust and comfort between therapist and client. I believe that my therapeutic approach utilizes a combination of interactive engagement and questioning that quickly creates a level of ease and commitment to change. I am a therapist that will listen, give you insights into the cause of your problems and offer ways to cope with emotional issues in your life.
I encourage change by challenging client's distorted belief systems and maladaptive behaviors that they have developed through life experiences and help them see their true self.
The most important aspect of therapy is the degree of trust and comfort between therapist and client. I believe that my therapeutic approach utilizes a combination of interactive engagement and questioning that quickly creates a level of ease and commitment to change. I am a therapist that will listen, give you insights into the cause of your problems and offer ways to cope with emotional issues in your life.
I encourage change by challenging client's distorted belief systems and maladaptive behaviors that they have developed through life experiences and help them see their true self.
As a psychotherapist I can help when you are feeling stuck, overwhelmed, or facing difficult changes. I provide a safe space where you can talk about your most troubling issues. It is within this space where we can work together to identity how you want your life to be different and the steps to the life you want.
As a psychotherapist I can help when you are feeling stuck, overwhelmed, or facing difficult changes. I provide a safe space where you can talk about your most troubling issues. It is within this space where we can work together to identity how you want your life to be different and the steps to the life you want.
My practice is consisted of two parts. I provide psychotherapy for child, adolescent and adult clients. My second half of the practice focuses on neuropsychological assessment. I provide assessment for clients who may carry clinical and educational diagnoses including ADHD, autism, specific learning disorder, Bipolar Disorder, dementia/Alzheimer's Disease, and personality disorders. I work collaboratively with local psychiatrists, neurologists, pediatricians and school teachers. My office is one of the preferred testing sites for IQ assessment by a few well-known private schools in the bay area.
My practice is consisted of two parts. I provide psychotherapy for child, adolescent and adult clients. My second half of the practice focuses on neuropsychological assessment. I provide assessment for clients who may carry clinical and educational diagnoses including ADHD, autism, specific learning disorder, Bipolar Disorder, dementia/Alzheimer's Disease, and personality disorders. I work collaboratively with local psychiatrists, neurologists, pediatricians and school teachers. My office is one of the preferred testing sites for IQ assessment by a few well-known private schools in the bay area.
Looking for therapeutic support? Find out more on how I can help on my website for more information on the help that I can offer. www.drseemapaimissionpps.com
Looking for therapeutic support? Find out more on how I can help on my website for more information on the help that I can offer. www.drseemapaimissionpps.com
My name is Jane Tazuko Bond, I'm a licensed psychotherapist of African and Asian descent. I have a private practice located in the beautiful bay area, which is mostly known for the near-perfect year-round weather and the diversity of the people. I was born in Louisville Kentucky but raised mostly in the bay area. My father is a native Kentuckian and member of a national black family whose several generations since slavery have devoted their lives to black leadership and public service.
My name is Jane Tazuko Bond, I'm a licensed psychotherapist of African and Asian descent. I have a private practice located in the beautiful bay area, which is mostly known for the near-perfect year-round weather and the diversity of the people. I was born in Louisville Kentucky but raised mostly in the bay area. My father is a native Kentuckian and member of a national black family whose several generations since slavery have devoted their lives to black leadership and public service.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.