Therapists in National City, CA

My name is Dr. Sukhjit Mann and I am a Psychologist who is licensed to practice in California. I utilize cognitive behavioral therapy, humanistic, and psychodynamic based approaches in my clinical work. I have a background in working with a diverse population of clients, providing psychotherapy and conducting psychological evaluations for outpatient, inpatient, and forensic populations, with adolescents, adults, and the geriatric population. I strongly believe in the power of psychotherapy and I think we all have the ability to help heal and better ourselves throughout each stage of our lives.

The team at Therapy Changes is committed to providing focused guidance when you need it most - when going it alone can feel overwhelming and hopeless. Our therapists are all Licensed Clinical Psychologists in the state of California who have received extensive training to make assessments and guide treatment in a professional caring environment. Therapists at Therapy Changes believe in a positive, action-oriented approach to therapy. This approach begins by providing you with relief from the symptoms that negatively impact your life, teaching you tools and techniques to help you feel more like you again.

You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.

As a therapist, I prioritize creating a nurturing and nonjudgmental space where clients feel heard, validated, and supported in their journey towards healing and self-actualization. Whether grappling with individual challenges such as anxiety, depression, or trauma, or navigating complex family dynamics such as communication breakdowns, conflicts, or intergenerational patterns, I am here to provide guidance, encouragement, and practical strategies for navigating life's obstacles. I strive to integrate cultural sensitivity and awareness into my therapeutic approach, honoring the diverse backgrounds and experiences of each client.

You've wanted to be a parent for as long as you can remember. But you never imagined that it would be this difficult. And after all the fertility clinics, hospital visits, and countless hours with doctors, you’re no closer to getting pregnant. So many things feel like they’re completely out of your control. Frustration is mounting, and fights with your partner are becoming more frequent. You wish you could talk about what you’re going through. But it’s such a private matter, and you don’t want to burden family and friends. Every day, your grief, shame, anxiety, and isolation grow. You know that something has to change, but how?

I believe in empowering clients by helping them build confidence in their ability to understand and have control over their own mental health. I strive to create a safe space for clients in session where they can explore their thoughts, feelings, and emotions. I tailor my therapeutic interventions to individual needs through a variety of frameworks and modalities including Psychodynamic therapy, Cognitive Behavior Therapy, mindfulness techniques and motivational interviewing. I have worked with clients experiencing anxiety, depression, trauma, and adjustment disorders in both inpatient and outpatient settings.

I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.

If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.

Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.

My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship. I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs.

Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.

I am a Licensed Clinical Social Worker and I have worked in the field of social services for over 15 years now and loved every moment of it. Since I was a young child, I have always enjoyed listening to people's problems and helped them find solutions. I am here to help guide you, problem solve, and support you. I can be the sounding board and non-judgmental confidant you have been looking for! I want to help you live your best life (Oprah's words not mine) and I do that utilizing a Solution Focused and Strength-Based approach.

In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.

My name is Kristy Verma, LPCC 13286, and I am a doctoral student working towards a Doctoral degree (Ed.D) in Educational Leadership. I have a goal to increase mental health services at our educational institutions and to better support students’ educational journeys. Furthermore, I have experience working with teens, adults, and elderly clients from various cultural and professional backgrounds. I am a highly motivated mental health professional who is genuinely passionate about helping others heal and improve their mental health. I approach goal setting from a collaborative perspective.

I believe the role of a therapist is to help create positive change by collaborating in a non-judgmental and mutual relationship. I endeavor to help my clients develop self-awareness and achieve their potential, enabling them to find their own answers and make transformative changes. I sensitively deal with individual and systematic/cultural influences to ensure clients’ goals and actions are manageable, realistic, and sustainable. For me, recognizing everyone’s identity and experiences, and inclusion is crucial to implementing strategies and tools that allow each individual to thrive, and to feel appreciated, seen, and heard.

I know... reaching out for therapy is difficult. The thought of a confiding in a complete stranger can seem weird. But I have high hopes that this will be the start of something beautiful. If you are an individual who feels empowered to help calm your anxieties, lift your spirits, and get rid of anything standing in the way of you living your best life, then you're in the right place.

My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs