Narrative Therapists in Napa, CA
In addition, I like to use a narrative therapy framework that can be key to understanding and processing traumatic events.
Finding the right counselor is like dating--you have to have chemistry, and someone you just "click" with. Building a solid, trusting, professional relationship is key, and I take great pleasure and pride in forming these connections with my clients. Whether you are dealing with a major traumatic event, or just need extra support, we can figure it out together. I like to say, "I will help give you the map, but I won't drive the car". I love empowering clients to make their own change; there is no better feeling on either side.
In addition, I like to use a narrative therapy framework that can be key to understanding and processing traumatic events.
Finding the right counselor is like dating--you have to have chemistry, and someone you just "click" with. Building a solid, trusting, professional relationship is key, and I take great pleasure and pride in forming these connections with my clients. Whether you are dealing with a major traumatic event, or just need extra support, we can figure it out together. I like to say, "I will help give you the map, but I won't drive the car". I love empowering clients to make their own change; there is no better feeling on either side.
No matter your age, my work is rooted in Play Therapy, Cognitive Behavioral Therapy, Narrative Therapy.
I genuinely believe in the ability to change, heal and grow through challenging times. Whether you’re a child, adolescent, adult or family, you deserve to move through life with harmony within yourself and in your relationships. My hope is to help you/your child to navigate life’s challenges and wonders through better understanding emotional regulation, supporting connections, and building skills that can support you/your child throughout a lifetime. My ultimate goal is to provide every client the space to find more self-acceptance and inner peace with the hopes of achieving a solid grounding in one's authentic self.
No matter your age, my work is rooted in Play Therapy, Cognitive Behavioral Therapy, Narrative Therapy.
I genuinely believe in the ability to change, heal and grow through challenging times. Whether you’re a child, adolescent, adult or family, you deserve to move through life with harmony within yourself and in your relationships. My hope is to help you/your child to navigate life’s challenges and wonders through better understanding emotional regulation, supporting connections, and building skills that can support you/your child throughout a lifetime. My ultimate goal is to provide every client the space to find more self-acceptance and inner peace with the hopes of achieving a solid grounding in one's authentic self.
I believe that each individual brings into their therapy experience a unique set of skills, strengths, and personality traits, which I nurture and encourage through the telling and retelling of their life story, which refer to as "Your Narrative.
I am Licensed Clinical Social Worker, with 27 years of experience in the field of mental health. Even though I have covered a vast area in this field, from social work to clinical care, my most rewarding area of expertise is psychotherapy. I am also a Certified Trauma Professional, which has provided me with the tools to share with my clients to work through their most challenging distressing memories. I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as my two primary modalities, in my approach to trauma-healing.
I believe that each individual brings into their therapy experience a unique set of skills, strengths, and personality traits, which I nurture and encourage through the telling and retelling of their life story, which refer to as "Your Narrative.
I am Licensed Clinical Social Worker, with 27 years of experience in the field of mental health. Even though I have covered a vast area in this field, from social work to clinical care, my most rewarding area of expertise is psychotherapy. I am also a Certified Trauma Professional, which has provided me with the tools to share with my clients to work through their most challenging distressing memories. I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as my two primary modalities, in my approach to trauma-healing.
Lisa DiBello
Associate Professional Clinical Counselor, APCC, MA CMHC, BA Psyc
Verified Verified
1 Endorsed
Napa, CA 94581
Are you struggling with spiritual identity, interpersonal connectedness, life transitions, loss, or aging? In addition to talk therapy, we can work at your own pace where we’ll use techniques such as movement, mindfulness, journaling, body-scans, and breath-work, as well as narrative therapy that may incorporate music, song-writing, art, movement or other creative expression! In my counseling with you, I’ll exercise presence, and acceptance. These aspects of my style are what I hope will bring you and I in-tune with one another and eventually, you will carry this out into your own life!
Are you struggling with spiritual identity, interpersonal connectedness, life transitions, loss, or aging? In addition to talk therapy, we can work at your own pace where we’ll use techniques such as movement, mindfulness, journaling, body-scans, and breath-work, as well as narrative therapy that may incorporate music, song-writing, art, movement or other creative expression! In my counseling with you, I’ll exercise presence, and acceptance. These aspects of my style are what I hope will bring you and I in-tune with one another and eventually, you will carry this out into your own life!
Lawanda Jackson With Light Heart Therapy
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Napa, CA 94559
You feel like you’re being swept up and away by life like a leaf in the wind, or like life is simply happening to you. You feel overwhelmed by family or work challenges and like you have no control over the direction of your life. Or, you keep finding yourself in the same type of relationships and life circumstances over and over again and aren’t sure how to put an end to these painful patterns. I am a holistic, body oriented therapist and I specialize in helping people tap into their own agency, resilience, and strength to feel empowered in their lives.
You feel like you’re being swept up and away by life like a leaf in the wind, or like life is simply happening to you. You feel overwhelmed by family or work challenges and like you have no control over the direction of your life. Or, you keep finding yourself in the same type of relationships and life circumstances over and over again and aren’t sure how to put an end to these painful patterns. I am a holistic, body oriented therapist and I specialize in helping people tap into their own agency, resilience, and strength to feel empowered in their lives.
Anne (Stephanie) Seveska
Marriage & Family Therapist, LMFT, CST, APCC
Verified Verified
5 Endorsed
Napa, CA 94559
We are complex; we go through iterations of ourselves. It's a healthy part of being human. My job is not to judge you but to make space to encourage your next iteration. In our lifetime we will be messy and beautiful; kind and mean; complicated and simple. We are allowed to change & grow - it's not always easy. I'm a straight shooter who will tell it like I see it and compassionately challenge you. You're not "too much" for me. I don't see your challenges as deficiencies, but rather as coping skills that are no longer working for you. I'm client focused and I allow you to set the pace, flow, and tone. I meet you where you are.
We are complex; we go through iterations of ourselves. It's a healthy part of being human. My job is not to judge you but to make space to encourage your next iteration. In our lifetime we will be messy and beautiful; kind and mean; complicated and simple. We are allowed to change & grow - it's not always easy. I'm a straight shooter who will tell it like I see it and compassionately challenge you. You're not "too much" for me. I don't see your challenges as deficiencies, but rather as coping skills that are no longer working for you. I'm client focused and I allow you to set the pace, flow, and tone. I meet you where you are.
Whether your child or teenager is facing challenges that you are not sure how to handle, or you are a young adult facing the complexities of life and feeling overwhelmed, I believe counseling can help. I have a passion for helping children, teens, and young adults grow their skills and confidence so they can live a life where they feel they can thrive. I love working with youth and young adults who are struggling with trauma, PTSD, depression, anxiety and/or their sense of self-worth. I exclusively provide tele-therapy (think FaceTime) for people who reside in California.
Whether your child or teenager is facing challenges that you are not sure how to handle, or you are a young adult facing the complexities of life and feeling overwhelmed, I believe counseling can help. I have a passion for helping children, teens, and young adults grow their skills and confidence so they can live a life where they feel they can thrive. I love working with youth and young adults who are struggling with trauma, PTSD, depression, anxiety and/or their sense of self-worth. I exclusively provide tele-therapy (think FaceTime) for people who reside in California.
Annette Henke Psychotherapy
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
2 Endorsed
Napa, CA 94559
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering in current or past relationship. Often the most challenging and hurtful relationship we have is the one with one's self. The "right" therapist is one that makes moving through this vulnerable process possible and bearable.
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering in current or past relationship. Often the most challenging and hurtful relationship we have is the one with one's self. The "right" therapist is one that makes moving through this vulnerable process possible and bearable.
Welcome, my name is Alex and I would love the opportunity to teach you how to use mindfulness techniques to create lasting changes in your life. Are you overwhelmed, critical of yourself or have difficulty regulating your emotions? I empower high-functioning adults to overcome difficult life situations from the past and present.
Welcome, my name is Alex and I would love the opportunity to teach you how to use mindfulness techniques to create lasting changes in your life. Are you overwhelmed, critical of yourself or have difficulty regulating your emotions? I empower high-functioning adults to overcome difficult life situations from the past and present.
Hey, are you struggling with depression, anxiety, ADHD, school problems, or relationship problems?Does your child or teen seem depressed, unfocused, angry, anxious, isolative or is struggling in school or friendships? Are you looking for tools to navigate problems at work, relationships, or stop thoughts that won't get out of your head? I can help. If you're in the LGBTQIA+ community and need an affirming therapist, please reach out, I'm here for you. Pronouns: She/They
Hey, are you struggling with depression, anxiety, ADHD, school problems, or relationship problems?Does your child or teen seem depressed, unfocused, angry, anxious, isolative or is struggling in school or friendships? Are you looking for tools to navigate problems at work, relationships, or stop thoughts that won't get out of your head? I can help. If you're in the LGBTQIA+ community and need an affirming therapist, please reach out, I'm here for you. Pronouns: She/They
I have 25+ years of experience working with children & their families. Much of my experience is working with children in foster care, with families formed through adoption, with individuals who have histories of trauma( exposure to domestic violence, abuse or neglect) & with children who have attachment challenges. I have experience in working with children with a diagnosis of Autism Spectrum Disorder who are experiencing anxiety or other mental health symptoms. I have worked for many years with children and families going through separation and divorce. I use current developmental, relational and trauma informed models and frameworks in guiding my therapeutic assessments and interventions.
I have 25+ years of experience working with children & their families. Much of my experience is working with children in foster care, with families formed through adoption, with individuals who have histories of trauma( exposure to domestic violence, abuse or neglect) & with children who have attachment challenges. I have experience in working with children with a diagnosis of Autism Spectrum Disorder who are experiencing anxiety or other mental health symptoms. I have worked for many years with children and families going through separation and divorce. I use current developmental, relational and trauma informed models and frameworks in guiding my therapeutic assessments and interventions.
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Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Napa, CA 94559
I believe It is okay not to be okay. Life is full of adversities and each person has their own unique life experiences. If you have experienced trauma, faced relationship difficulties, felt anxious on a regular basis, struggled with your family or experience sadness regularly, it may be time for you to reach out for help - and that's okay!
I believe It is okay not to be okay. Life is full of adversities and each person has their own unique life experiences. If you have experienced trauma, faced relationship difficulties, felt anxious on a regular basis, struggled with your family or experience sadness regularly, it may be time for you to reach out for help - and that's okay!
I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.
I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.
Sarah Fernald
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
Waitlist for new clients
Hey Everyone! We all have the ability to be the hero/heroine of our own lives. Especially in these crazy and challenging times, we need to tap into our inner hero to empower ourselves to find and live our authentic path. Right now, you may feel totally lost with mental health struggles or addictions; but I truly believe you are still somewhere on your heroic journey, and with support, you CAN find your way.
Hey Everyone! We all have the ability to be the hero/heroine of our own lives. Especially in these crazy and challenging times, we need to tap into our inner hero to empower ourselves to find and live our authentic path. Right now, you may feel totally lost with mental health struggles or addictions; but I truly believe you are still somewhere on your heroic journey, and with support, you CAN find your way.
I view my role as a therapist as being both a safe witness and a compassionate guide with the goal of increasing your ability to cope with life's challenges, improve functioning, and increase your sense of health and wellbeing. I work adults and adolescents, treating a variety of issues and conditions using specialized treatment modalities, including Mindfulness, EMDR, and Internal Family Systems therapy, and DBT and CBT.
I view my role as a therapist as being both a safe witness and a compassionate guide with the goal of increasing your ability to cope with life's challenges, improve functioning, and increase your sense of health and wellbeing. I work adults and adolescents, treating a variety of issues and conditions using specialized treatment modalities, including Mindfulness, EMDR, and Internal Family Systems therapy, and DBT and CBT.
Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.
Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.
Ensuring that you feel truly seen and heard is my primary goal. I am dedicated to providing compassionate support by helping individuals navigate their emotional well-being and relationships. Through therapy, a safe and non-judgmental space is created where you can explore your thoughts, emotions, and experiences without fear of criticism.
Ensuring that you feel truly seen and heard is my primary goal. I am dedicated to providing compassionate support by helping individuals navigate their emotional well-being and relationships. Through therapy, a safe and non-judgmental space is created where you can explore your thoughts, emotions, and experiences without fear of criticism.
Rayne Caldwell-Barr Panizo
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Napa, CA 94559
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
Expansion Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Napa, CA 94558 (Online Only)
Welcome! Our clients are as young as 8-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.
Welcome! Our clients are as young as 8-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.
"May your choices reflect your HOPES, not your fears." - Nelson Mandela - Life can be stressful and overwhelming sometimes, causing us to lose track of long-term goals and everyday pleasures. Everyday stress stemming from family/relationship conflict, parenting issues, career choices and life transitions can build up and feel impossible to escape from. Therapy can be a useful guide to help get back on track and focus on what truly makes you happy.
"May your choices reflect your HOPES, not your fears." - Nelson Mandela - Life can be stressful and overwhelming sometimes, causing us to lose track of long-term goals and everyday pleasures. Everyday stress stemming from family/relationship conflict, parenting issues, career choices and life transitions can build up and feel impossible to escape from. Therapy can be a useful guide to help get back on track and focus on what truly makes you happy.
See more therapy options for Napa
Nearby Narrative Therapists Searches for Napa
- American Canyon
- Benicia
- Cotati
- Fairfield
- Novato
- Petaluma
- Rohnert Park
- Saint Helena
- Sonoma
- Suisun City
- Vacaville
- Vallejo
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.