Hypnotherapists in Napa, CA

Photo of Bruce Andrew Killen - Bruce Killen, Psy.D., LMFT, PsyD, LMFT, CHT, Marriage & Family Therapist
Bruce Killen, Psy.D., LMFT
Marriage & Family Therapist, PsyD, LMFT, CHT
Verified Verified
Napa, CA 94558
I speak fluent Spanish and am very experienced working with the Latino community, and use a wide variety of tools to help you- Internal Family Systems, Acceptance and Commitment Therapy, Emotion-Focused Therapy, EMDR, Hypnotherapy, Cognitive Behavioral Therapy, Family Systems, Integrated Behavioral Couple Therapy and Gottman approaches.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you, and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
I speak fluent Spanish and am very experienced working with the Latino community, and use a wide variety of tools to help you- Internal Family Systems, Acceptance and Commitment Therapy, Emotion-Focused Therapy, EMDR, Hypnotherapy, Cognitive Behavioral Therapy, Family Systems, Integrated Behavioral Couple Therapy and Gottman approaches.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you, and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
(415) 749-9246 View (415) 749-9246
Photo of Sabrina Weyeneth, LMFT, Marriage & Family Therapist
Sabrina Weyeneth
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
My training in depth psychotherapy, hypnotherapy, EMDR and Imago Couples therapy - as well as a one year meditation retreat - allow me to integrate the best of Western psychology and the most powerful practices from the Eastern traditions.
I help you dissolve emotional triggers so that you learn to access real ease and discover how to end unhelpful reactions and ingrained habits that make living in your head, in your body and in your relationships challenging and exhausting. When you do this work, you not only heal addictive loops but also free yourself from feeling at the mercy of mood swings, triggering relationship patterns and emotional rollercoasters.
My training in depth psychotherapy, hypnotherapy, EMDR and Imago Couples therapy - as well as a one year meditation retreat - allow me to integrate the best of Western psychology and the most powerful practices from the Eastern traditions.
I help you dissolve emotional triggers so that you learn to access real ease and discover how to end unhelpful reactions and ingrained habits that make living in your head, in your body and in your relationships challenging and exhausting. When you do this work, you not only heal addictive loops but also free yourself from feeling at the mercy of mood swings, triggering relationship patterns and emotional rollercoasters.
(707) 335-4023 View (707) 335-4023
Photo of Connie Micale, MSW, LCSW, Clinical Social Work/Therapist
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Napa, CA 94558
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Jacqueline Connors - Discovery 2.0, MA, LMFT, Marriage & Family Therapist
Jacqueline Connors - Discovery 2.0
Marriage & Family Therapist, MA, LMFT
Verified Verified
Napa, CA 94559
Tired of talk therapy? If you struggle with emotions, have negative self-talk, feel stuck because you've tried self-help models, courses and therapy... but things aren't really changing, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective form of therapy and coaching where you remove the deep seated blocks that keep you from feeling and living life better. Quicker!
Tired of talk therapy? If you struggle with emotions, have negative self-talk, feel stuck because you've tried self-help models, courses and therapy... but things aren't really changing, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective form of therapy and coaching where you remove the deep seated blocks that keep you from feeling and living life better. Quicker!
(707) 708-4163 View (707) 708-4163
Photo of Prof. Monica Watts Franciosa, NCC AP , DSc, MAMF, CBGT, NLP, Pre-Licensed Professional
Prof. Monica Watts Franciosa
Pre-Licensed Professional, NCC AP , DSc, MAMF, CBGT, NLP
Verified Verified
Napa, CA 94558
Why my practice is different than all other services? The Integrative and Alternative Wellness coaching for Mental Hygiene &Substance Abuse providing support as a peer guide to remedies & shared experience to naturally help life challenges. Our Consultants who are experts in psychology will contact you (See the profiles website) We deal with all kinds of mental hygiene problems like fears, disappointment, depression, sadness, guilt, breakups, financial problems, divorce, anger, stress, anxiety, inferiority complex, self-confidence issues, poor self-image, lack of motivation, loneliness and any other problem you could imagine.
Why my practice is different than all other services? The Integrative and Alternative Wellness coaching for Mental Hygiene &Substance Abuse providing support as a peer guide to remedies & shared experience to naturally help life challenges. Our Consultants who are experts in psychology will contact you (See the profiles website) We deal with all kinds of mental hygiene problems like fears, disappointment, depression, sadness, guilt, breakups, financial problems, divorce, anger, stress, anxiety, inferiority complex, self-confidence issues, poor self-image, lack of motivation, loneliness and any other problem you could imagine.
(707) 470-7371 View (707) 470-7371
Photo of Lynne Benatovich, LCSW, Clinical Social Work/Therapist
Lynne Benatovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94559  (Online Only)
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
(707) 419-3639 View (707) 419-3639
Photo of Elizabeth Solana Calabro, CHT
Elizabeth Solana Calabro
CHT
Verified Verified
Napa, CA 94559
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
(707) 416-0321 View (707) 416-0321
Photo of Bret K. Johnson, PhD, Psychologist
Bret K. Johnson
Psychologist, PhD
Verified Verified
Napa, CA 94558
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
(707) 593-7038 View (707) 593-7038

More Therapists Nearby

Photo of Deborah Cluff, PhD, LMFT, Marriage & Family Therapist
Deborah Cluff
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sonoma, CA 95476  (Online Only)
With over a decade of experience as a Licensed Psychotherapist, and specialized certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I bring a broad and profound expertise to our work together.
Are you ready to reconnect with your true self, reclaim your personal power, and uncover your unique purpose? If fear or uncertainty has been holding you back, I’m here to help you break through those barriers with a deeply personalized, heart-centered approach designed to ignite your natural capacity for healing and creativity. I’ll guide you in uncovering the deeper layers of your consciousness and unlocking your true potential.
With over a decade of experience as a Licensed Psychotherapist, and specialized certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I bring a broad and profound expertise to our work together.
Are you ready to reconnect with your true self, reclaim your personal power, and uncover your unique purpose? If fear or uncertainty has been holding you back, I’m here to help you break through those barriers with a deeply personalized, heart-centered approach designed to ignite your natural capacity for healing and creativity. I’ll guide you in uncovering the deeper layers of your consciousness and unlocking your true potential.
(833) 347-0158 View (833) 347-0158
Photo of Sandi Rene Gundersen, LCSW, MSW, Clinical Social Work/Therapist
Sandi Rene Gundersen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
American Canyon, CA 94503
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
(707) 562-0496 View (707) 562-0496
Photo of Jude Thomas - J Thomas & Associates, Inc, DBA, MBA, PFA, BHuServ, MHt
J Thomas & Associates, Inc
DBA, MBA, PFA, BHuServ, MHt
Verified Verified
American Canyon, CA 94503  (Online Only)
I welcome most clients who desire enhanced mental dispositions. I work with toddlers, teens, adults, and seniors. I promote the most positive attitude in my practice and I share all of my talents in hopes of attaining the very best results possible.
I welcome most clients who desire enhanced mental dispositions. I work with toddlers, teens, adults, and seniors. I promote the most positive attitude in my practice and I share all of my talents in hopes of attaining the very best results possible.
(707) 309-6984 View (707) 309-6984
Photo of jonathan Herrick - Couple Journeys w/ Plant Medicine & Tantra, LCSW, Clinical Social Work/Therapist
Couple Journeys w/ Plant Medicine & Tantra
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
(415) 326-8256 View (415) 326-8256
Photo of Theresa L Cicchetto, MA, LMFC, LPCC, Marriage & Family Therapist
Theresa L Cicchetto
Marriage & Family Therapist, MA, LMFC, LPCC
Verified Verified
2 Endorsed
Fairfield, CA 94534
Have you suffered a life changing event, possibly a traumatic event? Do you have unwanted memories flooding your thoughts? Or just can not get back on track? Are you on edge and feel like life will never be the same? You have the power to put this behind you! You can live a fulfilled life focusing on what is important to you. With some direction, and your own inner strength (YES, you have inner strength) you can regain your confidence and take charge of your life. I look forward to seeing you grow to be your best you. “Just when the caterpillar thought the world was ending, it became a butterfly”- proverb
Have you suffered a life changing event, possibly a traumatic event? Do you have unwanted memories flooding your thoughts? Or just can not get back on track? Are you on edge and feel like life will never be the same? You have the power to put this behind you! You can live a fulfilled life focusing on what is important to you. With some direction, and your own inner strength (YES, you have inner strength) you can regain your confidence and take charge of your life. I look forward to seeing you grow to be your best you. “Just when the caterpillar thought the world was ending, it became a butterfly”- proverb
(707) 820-2387 View (707) 820-2387
Photo of Patricia Anne Brooks, LCSW, PhD, Clinical Social Work/Therapist
Patricia Anne Brooks
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Sonoma, CA 95476
What we focus on in our lives is what we manifest in our lives. Our thoughts do generate our feelings thus a solutions verses a problem focused approach allows for growth and movement towards healing physical and emotional discomfort. Through the use of multiple strategies including hypnosis, mindfulness and meditation, habits, anxiety, depression, family issues and work stress can be resolved in a brief format with long term results.
What we focus on in our lives is what we manifest in our lives. Our thoughts do generate our feelings thus a solutions verses a problem focused approach allows for growth and movement towards healing physical and emotional discomfort. Through the use of multiple strategies including hypnosis, mindfulness and meditation, habits, anxiety, depression, family issues and work stress can be resolved in a brief format with long term results.
(707) 532-2189 View (707) 532-2189

Online Therapists

Photo of Kristie A Vogel, MFT, Marriage & Family Therapist
Kristie A Vogel
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
I utilize hypnotherapy, psychotherapy, mindfulness, somatic awareness, and looking at our beliefs/thoughts as methods to help gain clarity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
I utilize hypnotherapy, psychotherapy, mindfulness, somatic awareness, and looking at our beliefs/thoughts as methods to help gain clarity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
(510) 358-8596 View (510) 358-8596
Photo of Renata Peterson, MSW, LCSW, CCHT, Clinical Social Work/Therapist
Renata Peterson
Clinical Social Work/Therapist, MSW, LCSW, CCHT
Verified Verified
1 Endorsed
Sacramento, CA 95841  (Online Only)
The approaches used are counseling, coaching, behavior therapy and hypnotherapy.
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
The approaches used are counseling, coaching, behavior therapy and hypnotherapy.
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
(916) 778-3116 View (916) 778-3116
Photo of Doreen L Maxwell - Doreen Maxwell, MFT and Associates, MA, LMFT, CHT, Marriage & Family Therapist
Doreen Maxwell, MFT and Associates
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Los Gatos, CA 95032
I use depth therapy, the principles and methods of Hakomi Body-Centered Psychotherapy, Transpersonal Hypnotherapy, Internal Family Systems, Coaching, and/or Sandtray.
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
I use depth therapy, the principles and methods of Hakomi Body-Centered Psychotherapy, Transpersonal Hypnotherapy, Internal Family Systems, Coaching, and/or Sandtray.
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
(408) 465-9938 View (408) 465-9938
Photo of Jay Inglee, LMFT, CMH, CPT, Marriage & Family Therapist
Jay Inglee
Marriage & Family Therapist, LMFT, CMH, CPT
Verified Verified
Grass Valley, CA 95945
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
(530) 771-6416 View (530) 771-6416
Photo of Sarah Spinner, PsyD, Psychologist
Sarah Spinner
Psychologist, PsyD
Verified Verified
1 Endorsed
Mill Valley, CA 94941
In addition to my therapy practice which allows my clients to access consistent, in-depth talk therapy, I also offer clinical hypnotherapy as well as individualized coaching services.
Growth and healing mean different things for different people. Together we'll discover the kind of unique support you'll need to help you understand and rework ineffective patterns, create healthy and fulfilling relationships, and build skills that enable you to meet your personal and professional goals.
In addition to my therapy practice which allows my clients to access consistent, in-depth talk therapy, I also offer clinical hypnotherapy as well as individualized coaching services.
Growth and healing mean different things for different people. Together we'll discover the kind of unique support you'll need to help you understand and rework ineffective patterns, create healthy and fulfilling relationships, and build skills that enable you to meet your personal and professional goals.
(415) 426-4987 View (415) 426-4987
Photo of Mattie D Trigo, LMFT, MA, Marriage & Family Therapist
Mattie D Trigo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Modesto, CA 95354  (Online Only)
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
(209) 353-9201 View (209) 353-9201
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.