Feminist Therapists in Napa, CA
Anne (Stephanie) Seveska
Marriage & Family Therapist, LMFT, CST, APCC
Verified Verified
6 Endorsed
Napa, CA 94559
We are complex; we go through iterations of ourselves. It's a healthy part of being human. My job is not to judge you but to make space to encourage your next iteration. In our lifetime we will be messy and beautiful; kind and mean; complicated and simple. We are allowed to change & grow - it's not always easy. I'm a straight shooter who will tell it like I see it and compassionately challenge you. You're not "too much" for me. I don't see your challenges as deficiencies, but rather as coping skills that are no longer working for you. I'm client focused and I allow you to set the pace, flow, and tone. I meet you where you are.
We are complex; we go through iterations of ourselves. It's a healthy part of being human. My job is not to judge you but to make space to encourage your next iteration. In our lifetime we will be messy and beautiful; kind and mean; complicated and simple. We are allowed to change & grow - it's not always easy. I'm a straight shooter who will tell it like I see it and compassionately challenge you. You're not "too much" for me. I don't see your challenges as deficiencies, but rather as coping skills that are no longer working for you. I'm client focused and I allow you to set the pace, flow, and tone. I meet you where you are.
My name is Patricia Peloso, Licensed Marriage and Family therapist in Laguna Niguel, California. I offer brief and long-term models of therapy, online, and face-to-face. I specialize in anxiety, depression, and life transitions. I work with a variety of clients both online and in my private practice, ranging from children, adolescents, adults, individuals, couples, & families. I utilize an integrative and holistic approach to counseling bringing the most benefit to the client through individualized treatment.
My name is Patricia Peloso, Licensed Marriage and Family therapist in Laguna Niguel, California. I offer brief and long-term models of therapy, online, and face-to-face. I specialize in anxiety, depression, and life transitions. I work with a variety of clients both online and in my private practice, ranging from children, adolescents, adults, individuals, couples, & families. I utilize an integrative and holistic approach to counseling bringing the most benefit to the client through individualized treatment.
Phoenix Jackson with Light Heart Therapy
Marriage & Family Therapist, MA, LMFT, Somatic
Verified Verified
4 Endorsed
Napa, CA 94559
Right now, you are all the ages you have ever been. You may have been judged, in pain, & so alone that it feels unbearable. These misunderstood emotions can make it hard to put words to your experience. I’m here to be with you during this process of revealing those hidden parts—leaving behind what no longer serves you. Holistic, somatic therapy can free us from self-limiting beliefs and move us into an embodied experience of loving ourselves and realigning with our goals and dreams. Together, we will explore how your unique experiences have shaped you. You have a right to exist & to create a purposeful life.
Right now, you are all the ages you have ever been. You may have been judged, in pain, & so alone that it feels unbearable. These misunderstood emotions can make it hard to put words to your experience. I’m here to be with you during this process of revealing those hidden parts—leaving behind what no longer serves you. Holistic, somatic therapy can free us from self-limiting beliefs and move us into an embodied experience of loving ourselves and realigning with our goals and dreams. Together, we will explore how your unique experiences have shaped you. You have a right to exist & to create a purposeful life.
Lawanda Jackson With Light Heart Therapy
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Napa, CA 94559
You feel like you’re being swept up and away by life like a leaf in the wind, or like life is simply happening to you. You feel overwhelmed by family or work challenges and like you have no control over the direction of your life. Or, you keep finding yourself in the same type of relationships and life circumstances over and over again and aren’t sure how to put an end to these painful patterns. I am a holistic, body oriented therapist and I specialize in helping people tap into their own agency, resilience, and strength to feel empowered in their lives.
You feel like you’re being swept up and away by life like a leaf in the wind, or like life is simply happening to you. You feel overwhelmed by family or work challenges and like you have no control over the direction of your life. Or, you keep finding yourself in the same type of relationships and life circumstances over and over again and aren’t sure how to put an end to these painful patterns. I am a holistic, body oriented therapist and I specialize in helping people tap into their own agency, resilience, and strength to feel empowered in their lives.
Marriage can be extremely challenging, especially if your childhood was less than ideal. I help couples learn to listen to each other and talk about difficult issues without being triggered by past events or experiences. These reactions can cause defensiveness, or result in attacks on, or withdrawal from, the other. I help change these patterns, facilitate productive discussions and help you get the love and closeness back in your marriage. Couples can heal, become stronger in their bond and rejoin in love even after an affair or infatuation.
I have 29 years of experience as an insight-oriented psychotherapist working with individuals and couples.
Marriage can be extremely challenging, especially if your childhood was less than ideal. I help couples learn to listen to each other and talk about difficult issues without being triggered by past events or experiences. These reactions can cause defensiveness, or result in attacks on, or withdrawal from, the other. I help change these patterns, facilitate productive discussions and help you get the love and closeness back in your marriage. Couples can heal, become stronger in their bond and rejoin in love even after an affair or infatuation.
I have 29 years of experience as an insight-oriented psychotherapist working with individuals and couples.
Kathleen Herrera, LCSW Psychotherapy, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94559
With over 30 yrs. of clinical experience, my passion has been focused on supporting individuals, couples, & families with emotional healing, healthy coping, personal growth, & relationship fulfillment. Depression, anxiety, relationship challenges, trauma, self-doubt, burnout, loss/grief, loneliness, and repeated difficulties with resiliency through life’s twists & turns can take a toll on us. Therapy can provide a safe space for processing these vulnerabilities and enhancing your emotional strength, mental-toughness, motivation, and compassion for self & others—empowering you towards a path that fits with your hopes.
With over 30 yrs. of clinical experience, my passion has been focused on supporting individuals, couples, & families with emotional healing, healthy coping, personal growth, & relationship fulfillment. Depression, anxiety, relationship challenges, trauma, self-doubt, burnout, loss/grief, loneliness, and repeated difficulties with resiliency through life’s twists & turns can take a toll on us. Therapy can provide a safe space for processing these vulnerabilities and enhancing your emotional strength, mental-toughness, motivation, and compassion for self & others—empowering you towards a path that fits with your hopes.
Jessica Quinones
Marriage & Family Therapist, LMFT, CCTP, EMDR
Verified Verified
2 Endorsed
Napa, CA 94559
In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!
In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!
Lucas Harris
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Napa, CA 94559
I understand the unique challenges faced by men, and I am committed to providing a supportive and non-judgmental environment where you can feel comfortable talking about anything. Clients seek my help for challenges such as anxiety, anger management, career stress, relationship problems, and depression. They struggle with fatherhood, divorce, or masculinity. They want to be a good partner, father, and friend. Do you want to feel better about yourself and your life? Do you want to live a life that is meaningful and fulfilling? Do you wish you could cope with stress and challenges in a healthy way?
I understand the unique challenges faced by men, and I am committed to providing a supportive and non-judgmental environment where you can feel comfortable talking about anything. Clients seek my help for challenges such as anxiety, anger management, career stress, relationship problems, and depression. They struggle with fatherhood, divorce, or masculinity. They want to be a good partner, father, and friend. Do you want to feel better about yourself and your life? Do you want to live a life that is meaningful and fulfilling? Do you wish you could cope with stress and challenges in a healthy way?
I specialize in Eye Movement Desensitization & Reprocessing Therapy (EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
I specialize in Eye Movement Desensitization & Reprocessing Therapy (EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
Lorraine Crockford, PhD LMFT.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Napa, CA 94559 (Online Only)
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (Parts). My orientation includes the soma (embodiment experience) and strategies to interrupt panic episodes. How you come to perceive your lifeworld from your family of origin, work and societal influence is of value to understand how to move forward. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (Parts). My orientation includes the soma (embodiment experience) and strategies to interrupt panic episodes. How you come to perceive your lifeworld from your family of origin, work and societal influence is of value to understand how to move forward. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
Cathie Gordon
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Napa, CA 94559
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I'm glad you have found me. I work with individuals on a wide variety of issues such as depression, anxiety, relationships issues, trauma, grief and loss, and stage of life transitions. I especially enjoy working with women with mid-life concerns. Working with couples and families, I focus on all stages of relationship including premarital counseling, couples and families in crisis or looking for deeper connection and those considering or in the process of separating or divorcing.
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I'm glad you have found me. I work with individuals on a wide variety of issues such as depression, anxiety, relationships issues, trauma, grief and loss, and stage of life transitions. I especially enjoy working with women with mid-life concerns. Working with couples and families, I focus on all stages of relationship including premarital counseling, couples and families in crisis or looking for deeper connection and those considering or in the process of separating or divorcing.
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A former journalist, I have a natural curiosity about people and am able to appreciate and embrace those from all cultures. I specialize in diverse populations including at-risk youth,victims of violence and adults who struggle with anger or behavioral issues due to past experiences or traumas. I utilize CBT, DBT and TF-CBT in most of my practice and am very direct, but always feel that a humanistic approach is the key to reaching a person with authenticity and genuine curiosity. I believe in second chances and that everyone deserves a voice in this world.
A former journalist, I have a natural curiosity about people and am able to appreciate and embrace those from all cultures. I specialize in diverse populations including at-risk youth,victims of violence and adults who struggle with anger or behavioral issues due to past experiences or traumas. I utilize CBT, DBT and TF-CBT in most of my practice and am very direct, but always feel that a humanistic approach is the key to reaching a person with authenticity and genuine curiosity. I believe in second chances and that everyone deserves a voice in this world.
Sarah L. Stifler
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Napa, CA 94559 (Online Only)
Therapy is a deeply collaborative, relational journey. I work alongside you to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and move towards personal growth. Primary to this work is my dedication to providing a safe and respectful space for you to explore yourself freely and without judgment. From navigating major life transitions like emerging into adulthood and midlife complexities to working through trauma and depression, I am a compassionate and direct partner on your journey. Curiosity and grace will be the fuel that drive our work together.
Therapy is a deeply collaborative, relational journey. I work alongside you to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and move towards personal growth. Primary to this work is my dedication to providing a safe and respectful space for you to explore yourself freely and without judgment. From navigating major life transitions like emerging into adulthood and midlife complexities to working through trauma and depression, I am a compassionate and direct partner on your journey. Curiosity and grace will be the fuel that drive our work together.
My name is Bryan Strycula and I am a Licensed Marriage Family Therapist. I am based in southern California and working with clients via telehealth statewide. It can be hard to address personal issues and mental health complications. It is my role and honor to provide a safe therapeutic environment that is comfortable. Almost everyone has gone through difficult times in their lives. It’s how they’re handled that makes the difference.
My name is Bryan Strycula and I am a Licensed Marriage Family Therapist. I am based in southern California and working with clients via telehealth statewide. It can be hard to address personal issues and mental health complications. It is my role and honor to provide a safe therapeutic environment that is comfortable. Almost everyone has gone through difficult times in their lives. It’s how they’re handled that makes the difference.
CONFIDENTIAL PRIVATE PAY SERVICES AT A CONVENIENT TIME AND IN A CONVENIENT LOCATION. If you have fluctuating moods, a dissatisfaction with your relationships and life in general, take a step to actively move into a healthier part of you. We will have important dialogue which assist you to sort and live your priorities. Via mind-body/somatic and psychodynamic approaches, I will help you find your balance, get relief, sleep better, love safer and deeper. Generally we work together once to twice per week, insight and cognitive restructuring are part of the process. Overall, you will receive care and refuge to heal.
CONFIDENTIAL PRIVATE PAY SERVICES AT A CONVENIENT TIME AND IN A CONVENIENT LOCATION. If you have fluctuating moods, a dissatisfaction with your relationships and life in general, take a step to actively move into a healthier part of you. We will have important dialogue which assist you to sort and live your priorities. Via mind-body/somatic and psychodynamic approaches, I will help you find your balance, get relief, sleep better, love safer and deeper. Generally we work together once to twice per week, insight and cognitive restructuring are part of the process. Overall, you will receive care and refuge to heal.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
Are you a woman feeling overwhelmed, sad, anxious…possibly even derailed? Like something just isn’t right? Perhaps these issues are arising now to be healed. Please see my website at www.myanamcara.com These feelings may mean that you are ready to discover a path to greater alignment with your purpose, your gifts, your desires! You may need caring help for your journey. Together we will gently relax and listen to your deeper truth. I welcome you with great understanding, calm curiosity, and heart-to-heart connection, as we illuminate your path of growth and healing.
Are you a woman feeling overwhelmed, sad, anxious…possibly even derailed? Like something just isn’t right? Perhaps these issues are arising now to be healed. Please see my website at www.myanamcara.com These feelings may mean that you are ready to discover a path to greater alignment with your purpose, your gifts, your desires! You may need caring help for your journey. Together we will gently relax and listen to your deeper truth. I welcome you with great understanding, calm curiosity, and heart-to-heart connection, as we illuminate your path of growth and healing.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
Are you overwhelmed by anxiety or stress? Struggling in your relationships? Feeling down and unmotivated, or unsure of how to move through a transition in your life? I can provide a safe space, as I support you in processing your feelings, guide you in finding tools that help you manage your emotions, and assist you in navigating forward along your life’s path. I have successfully helped clients of all ages improve their relationships, manage stress, reduce anxiety, process grief and loss, and decrease feelings of sadness and depression.
Are you overwhelmed by anxiety or stress? Struggling in your relationships? Feeling down and unmotivated, or unsure of how to move through a transition in your life? I can provide a safe space, as I support you in processing your feelings, guide you in finding tools that help you manage your emotions, and assist you in navigating forward along your life’s path. I have successfully helped clients of all ages improve their relationships, manage stress, reduce anxiety, process grief and loss, and decrease feelings of sadness and depression.
Are you in the midst of a transition, grieving a loss, feeling stuck or burned out, struggling with anxiety or depression? If so, you’re not alone. Maybe you long to feel more alive and present in your life, have greater ease in communication, untangle painful patterns of relating, or find balance in caring for yourself and others. Therapy is a place to clarify your values, build insight, and learn practical strategies for moving toward what’s important to you. Understanding yourself with compassion gives you the power to make more conscious choices.
Are you in the midst of a transition, grieving a loss, feeling stuck or burned out, struggling with anxiety or depression? If so, you’re not alone. Maybe you long to feel more alive and present in your life, have greater ease in communication, untangle painful patterns of relating, or find balance in caring for yourself and others. Therapy is a place to clarify your values, build insight, and learn practical strategies for moving toward what’s important to you. Understanding yourself with compassion gives you the power to make more conscious choices.
See more therapy options for Napa
Nearby Feminist Therapists Searches for Napa
- American Canyon
- Benicia
- Fairfield
- Novato
- Petaluma
- Pinole
- Rohnert Park
- Saint Helena
- San Pablo
- Sonoma
- Vacaville
- Vallejo
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.