Photo of Dian Rains Allen - Psychotherapist: Dian Allen, Ph.D., LMFT, PhD, MFT, LPCC, NCC, Marriage & Family Therapist
Psychotherapist: Dian Allen, Ph.D., LMFT
Marriage & Family Therapist, PhD, MFT, LPCC, NCC
Verified Verified
Napa, CA 94558
Strategies & treatment approaches include solution-focused, depth psychology, somatic, imaginal & dream therapy, family systems (including IFS), feminist theory, affective therapy, CBT, attachment & trauma theory, couples developmental model, & mindfulness practice, may be integrated into the treatment plans, in consort with the needs of the client.
Your ease, your vitality, your happiness, your well-being - your joy within yourself and within your relationships - are available to you, within you. Life presents challenges, obstacles, and suffering also, through which we take to heart and mind and we grow. Therapy is a journey of self and life understanding. We take this journey of growth and self-and-other understanding together to address the issues you choose, which may be creating current or chronic distress in your life. Hidden in your biggest problems may be your most vibrant gifts.
Strategies & treatment approaches include solution-focused, depth psychology, somatic, imaginal & dream therapy, family systems (including IFS), feminist theory, affective therapy, CBT, attachment & trauma theory, couples developmental model, & mindfulness practice, may be integrated into the treatment plans, in consort with the needs of the client.
Your ease, your vitality, your happiness, your well-being - your joy within yourself and within your relationships - are available to you, within you. Life presents challenges, obstacles, and suffering also, through which we take to heart and mind and we grow. Therapy is a journey of self and life understanding. We take this journey of growth and self-and-other understanding together to address the issues you choose, which may be creating current or chronic distress in your life. Hidden in your biggest problems may be your most vibrant gifts.
(707) 893-7034 View (707) 893-7034

More Therapists Nearby

Photo of Sandi Rene Gundersen, LCSW, MSW, Clinical Social Work/Therapist
Sandi Rene Gundersen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
American Canyon, CA 94503
Using Creative Therapies ( CBT, DBT, MI, Internal Family Systems, art, Mindfulness) we will explore these various modalities to bring awareness and support the healing process.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
Using Creative Therapies ( CBT, DBT, MI, Internal Family Systems, art, Mindfulness) we will explore these various modalities to bring awareness and support the healing process.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
(707) 562-0496 View (707) 562-0496

Online Therapists

Photo of Julien Heart, LMFT, MA, Marriage & Family Therapist
Julien Heart
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94705
My specialties include EMDR Trauma therapy for people of all ages, mindfulness/meditation, DBT, CBT therapies, Emotional focused couples/ family therapy, gender identity, Anxiety, depression, attachment, Bipolar disorder, Existential/spiritual conflict, Play and art therapy for children and parent coaching.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
My specialties include EMDR Trauma therapy for people of all ages, mindfulness/meditation, DBT, CBT therapies, Emotional focused couples/ family therapy, gender identity, Anxiety, depression, attachment, Bipolar disorder, Existential/spiritual conflict, Play and art therapy for children and parent coaching.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
(341) 895-7256 View (341) 895-7256
Photo of Michael Keesey, MA, MFT, Marriage & Family Therapist
Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
18 Endorsed
Walnut Creek, CA 94596
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
(925) 267-6286 View (925) 267-6286
Photo of Edward L Prothero, MS, LMFT, Marriage & Family Therapist
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95991
With over 15,000 hours of experience as a marriage and family therapist specializing in multiple theoretical approaches I strive for Professionalism.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
With over 15,000 hours of experience as a marriage and family therapist specializing in multiple theoretical approaches I strive for Professionalism.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
(916) 668-4149 View (916) 668-4149
Photo of Bonnie Ring, Psychologist
Bonnie Ring
Psychologist
Verified Verified
Half Moon Bay, CA 94019
As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.
As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.
(510) 831-2547 View (510) 831-2547
Photo of Misty Johnson, LCSW, MSW, WGS, Clinical Social Work/Therapist
Misty Johnson
Clinical Social Work/Therapist, LCSW, MSW, WGS
Verified Verified
6 Endorsed
San Francisco, CA 94122
I also offer group workshops for polyamory & ENM as well as a support group for parents that is positive-discipline focused and inclusive of all family orientations.
Sex and intimacy struggles? Are you questioning or exploring your gender and/or sexuality? Communication challenges in your relationships? I am here to support you and to collaborate with you. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience.
I also offer group workshops for polyamory & ENM as well as a support group for parents that is positive-discipline focused and inclusive of all family orientations.
Sex and intimacy struggles? Are you questioning or exploring your gender and/or sexuality? Communication challenges in your relationships? I am here to support you and to collaborate with you. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience.
(408) 583-5606 View (408) 583-5606
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0957 View (562) 268-0957
Photo of Briana Barrera, Pre-Licensed Professional
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Meera Baya'a, MA, AMFT, Marriage & Family Therapist Associate
Meera Baya'a
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I work with children, adolescents and adults in individual, couples and family counseling. I also have experience in running therapy groups, including process groups, anger management, parenting classes, and domestic violence intervention programs.
I work with children, adolescents and adults in individual, couples and family counseling. I also have experience in running therapy groups, including process groups, anger management, parenting classes, and domestic violence intervention programs.
(714) 735-0692 View (714) 735-0692
Photo of Lai Chien, LMFT, Marriage & Family Therapist
Lai Chien
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
As a therapist, I understand that seeking support is a significant and courageous step, and I’m here to meet you wherever you are in your journey. I offer a collaborative, personalized therapeutic experience tailored to your unique needs. Whether you're navigating challenges related to cultural identity, family expectations, mental health stigma, or substance use, I provide a compassionate, direct approach that fosters growth and healing. I specialize in supporting individuals, couples, and families, especially within the Asian community, using a harm-reduction model for chemical dependency.
As a therapist, I understand that seeking support is a significant and courageous step, and I’m here to meet you wherever you are in your journey. I offer a collaborative, personalized therapeutic experience tailored to your unique needs. Whether you're navigating challenges related to cultural identity, family expectations, mental health stigma, or substance use, I provide a compassionate, direct approach that fosters growth and healing. I specialize in supporting individuals, couples, and families, especially within the Asian community, using a harm-reduction model for chemical dependency.
(510) 256-7863 View (510) 256-7863
Photo of Yishan Xu, PhD, Psychologist
Yishan Xu
Psychologist, PhD
Verified Verified
5 Endorsed
Los Altos, CA 94022
No matter whether your are struggling in your personal life, your family life, your relationship, your career, etc.
I am the founder of Mind & Body Garden Psychology Inc., a Mandarin-English-Cantonese multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and we have offices in CA & NY. I have 3 specialties: sex therapy, sleep treatment, and child mental health. I see my role as a "gardener": when you have too many branches of mental blocks and bushes of stress in your life, what we can do is help you to be more aware of the branches and bushes that impact your quality of life, and then assist you to trim these parts, cope with stress, and live happily.
No matter whether your are struggling in your personal life, your family life, your relationship, your career, etc.
I am the founder of Mind & Body Garden Psychology Inc., a Mandarin-English-Cantonese multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and we have offices in CA & NY. I have 3 specialties: sex therapy, sleep treatment, and child mental health. I see my role as a "gardener": when you have too many branches of mental blocks and bushes of stress in your life, what we can do is help you to be more aware of the branches and bushes that impact your quality of life, and then assist you to trim these parts, cope with stress, and live happily.
(415) 417-1462 View (415) 417-1462
Photo of Jenna Lane Marsala, LMFT, Marriage & Family Therapist
Jenna Lane Marsala
Marriage & Family Therapist, LMFT
Verified Verified
Alamo, CA 94507
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
(925) 690-2896 View (925) 690-2896
Photo of Yelena Alper, MA, MSW, LCSW, Clinical Social Work/Therapist
Yelena Alper
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
(650) 683-4065 View (650) 683-4065
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Lauren Abasheva, MEd, LMHC, LPCC, CST
Lauren Abasheva
Licensed Professional Clinical Counselor, MEd, LMHC, LPCC, CST
Verified Verified
Dublin, CA 94568  (Online Only)
Whether your dealing with Anxiety, Family, relationships, Religious Trauma, My therapy style is directive and goal-oriented.
Do you ever feel like you have to monitor, pull back, and even hide yourself from others?. From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list?. Are you ready to commit to you?. Together we will work side by side to help strengthen your confidence, awareness, insight, healing, and make progress within yourself. As a Certified Sex therapist, Kink knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different, and provide a laid back atmosphere.
Whether your dealing with Anxiety, Family, relationships, Religious Trauma, My therapy style is directive and goal-oriented.
Do you ever feel like you have to monitor, pull back, and even hide yourself from others?. From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list?. Are you ready to commit to you?. Together we will work side by side to help strengthen your confidence, awareness, insight, healing, and make progress within yourself. As a Certified Sex therapist, Kink knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different, and provide a laid back atmosphere.
(925) 807-7337 View (925) 807-7337
Photo of Jennifer Greene, MA, LMFT, Marriage & Family Therapist
Jennifer Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816  (Online Only)
I employ methods such as Brainspotting techniques, Coaching, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Solution-Focused and Holistic approaches to foster connection and healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
I employ methods such as Brainspotting techniques, Coaching, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Solution-Focused and Holistic approaches to foster connection and healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
(916) 710-8749 View (916) 710-8749
Photo of Therese Sorrentino, LMFT, Marriage & Family Therapist
Therese Sorrentino
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
I am doing both remote and in-person sessions starting in April. I only see adults. I will give clients the option soon to chose. I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional 8X in the Style Magazine Awards. I have been a contributor to many magazine articles. Pls see my extensive resume on my Website at: www.theresesorrentinomft.com
I am doing both remote and in-person sessions starting in April. I only see adults. I will give clients the option soon to chose. I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional 8X in the Style Magazine Awards. I have been a contributor to many magazine articles. Pls see my extensive resume on my Website at: www.theresesorrentinomft.com
(916) 634-0050 View (916) 634-0050
Photo of Michaela Renee Johnson, LMFT, Marriage & Family Therapist
Michaela Renee Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Auburn, CA 95602
I'm Michaela Johnson, a seasoned Clinical Sex Therapist and Collaborative Attachment Based Therapist. For over a decade, I've been navigating the intricate realms of human intimacy, drawing inspiration from the vast expanse of the skies to guide my clients through their emotional journeys. Just as a skilled pilot maneuvers through turbulent weather, I assist my clients in charting a course through the challenges of relationships, helping them soar to new heights of emotional well-being. My expertise lies in unraveling the complexities of human intimacy, addressing primal wounds that often hinder personal growth and connection.
I'm Michaela Johnson, a seasoned Clinical Sex Therapist and Collaborative Attachment Based Therapist. For over a decade, I've been navigating the intricate realms of human intimacy, drawing inspiration from the vast expanse of the skies to guide my clients through their emotional journeys. Just as a skilled pilot maneuvers through turbulent weather, I assist my clients in charting a course through the challenges of relationships, helping them soar to new heights of emotional well-being. My expertise lies in unraveling the complexities of human intimacy, addressing primal wounds that often hinder personal growth and connection.
(530) 776-5765 View (530) 776-5765
Photo of Manuel Cruz Dominguez Jr., PhD-c, LMFT, Marriage & Family Therapist
Manuel Cruz Dominguez Jr.
Marriage & Family Therapist, PhD-c, LMFT
Verified Verified
3 Endorsed
Stockton, CA 95219  (Online Only)
Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Together we can explore which aspects of ourselves that no longer serve us to let go, in order to make space for something new to enter.
Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Together we can explore which aspects of ourselves that no longer serve us to let go, in order to make space for something new to enter.
(209) 502-2363 View (209) 502-2363
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.