Dialectical Behavior (DBT) Therapists in Napa, CA

Hi and welcome to ToBeYou Psychotherapy Practice. My name is Maria "Maaike" Lurinks Garcia, LCSW (69543). If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are you trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.

If you've ever felt like you should be happier, doing more or coping better, I can help. I work with high-functioning adults and teens who are feeling stuck in depression and anxiety, but are ready to move forward and make sustainable changes. I have specialized training in perinatal mental health, including postpartum depression and anxiety, and practice trauma-informed treatment, including EMDR. We'll work together to rediscover your authentic sense of self, learn tools that help you navigate challenges, and live your life more fully. You don’t have to face hard things alone.

I believe that change is always possible and it's never too late to start the process. The pandemic has impacted us all in different ways and you are not alone. I work in a collaborative, eclectic, with my clients. I provide a safe space for you to learn and practice new skills- free of judgment. If you are ready to improve your life and open to discovering new options to life's challenges, I can help. Invest in yourself and creating the life you deserve.

When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When self-esteem gets in your way or you find yourself depending on external things(i.e. people, substances, behaviors) to bring joy. ---An unbiased place to work through things like this is an important part of a change that is best for you.

Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.

The transformation of the human spirit has been a passion of mine for as long as I can remember. Throughout my professional career of thirty plus years in mental health, health and drug recovery settings, I have come to revere the mind, body and spirit connection and developed an understanding of its importance in a journey towards wellness. I have had the privilege of supporting individuals of all ages, needs and backgrounds in this way and look forward to working with you to develop more awareness of these three parts for your desired level of integration. Let's talk about my tailored services for you and those you care for.

Kelli O'Rourke-Wall is a Licensed Marriage & Family Therapist who enjoys providing a safe, confidential, non-judgmental environment for children, adolescents, couples, and families to explore and process the issues that are impairing their ability to live full, rich, and joy-filled lives. Therapy helps everyone to learn and grow and develop new ways of being and relating to themselves and others. She will work with you to identify your's or your family's own unique goals for therapy and she will utilize evidence-based practices that have shown efficacy in demonstrating results for the changes you desire to make.

Thank you for your interest. I specialize in individual therapy, as well as offer collaborative sessions with partners and family members. I have over 20 years of clinical experience supporting individuals and families in both hospital and intensive outpatient settings. I provide treatment for depression, anxiety, relationship problems, issues with self esteem, and distress precipitated by loss, abuse or traumatic events. I have specialized training working with families dynamics, and trauma and abuse issues, and extensive experience providing education and helping individuals develop effective coping skills to manage emotional distress, and symptoms of depression, anxiety and PTSD.

Mindful of the stigma that exists, I highly value the vulnerability and courage of those in search of discovering the best version of themselves. My unique ability to listen with compassion and empathy fosters a therapeutic relationship in a safe and caring environment. Despite adversity, everyone has the capacity to develop the skills needed to maximize their full potential and thrive. Consciente del estigma que existe, valoro mucho la vulnerabilidad y la valentía de quienes buscan descubrir la mejor versión de sí mismos. Mi habilidad única de escuchar con compasión y empatía fomenta una relación terapéutica en un entorno seguro.

I specialize in working with women who are struggling with managing stress, self-doubt & anxiety. We live in a world with a million pressures, and it can feel hard to keep up. As stress, grief or trauma compounds, you can start to feel like you can't keep your head above water. When dealing with things like depression or anxiety, life feels 10x harder. The good news is it doesn't have to. There are a TON of helpful practices that can help you gain mastery and bring more confidence, hope & ease into life.

As a therapist its my true belief that there is power in relationships. This guides my approach to psychotherapy and my approach to working with those that are feeling anxious, overwhelmed, or discouraged. I offer a safe, non-judgmental, engaging, interactive, and strength-based approach to therapy that is tailored to each client's specific needs.

I provide a therapeutic approach based on your personal needs, experiences, and strengths. I pride myself in being open, honest, and non-judgmental, while providing a safe space for people. I use various modalities, depending on your needs and goals of therapy. Issues and conditions treated include: Self-Harm, Suicide Ideation, Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Trauma, and Addiction. I am experienced in working with people suffering from chronic, and severe mental illness. We will work together and develop a personalized treatment plan, leading to positive change, and quality of life for you.

Hello and welcome to the first step of your journey to the next level of life. I'm proud of you for reaching out and hope to be your fellow traveler. It's important to note that we are all created equal and no one has all of the answers, but as a team we will discover the solutions that have escaped you for so long. I understand that providing therapy is a privilege and am thankful for every opportunity to show up for my clients. I promise to be honest, objective, engaging and REAL every step of the way!

I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.

Welcome! The first step to healing is the step you are taking now by searching for a therapist. I specialize in helping clients heal from trauma and work towards becoming the best versions of themselves. Clients often choose to work with me after experiencing a traumatic event(s), loss of a loved one (i.e., death, divorce, seperation), relationship difficulties, or they simply want to gain more insight and personal growth. Whether you are feeling stuck, overwhelmed, disconnected from the people you love, frustrated by a relationship, or burdened by stress, anxiety, or sadness -I can help. You deserve relief.

Welcome! Beginning therapy can be a scary step towards making changes in your life. I provide a warm and relaxed atmosphere in which we can explore and process your emotional life in a supportive and safe environment. In therapy, it's safe to be vulnerable. I want you to feel seen and heard. You are the expert of your life and through a therapeutic bond we work together on your healing journey.

Are you feeling exhausted and drained? Do you feel like you are facing life's challenges alone? Does it seem like no matter what choices you make about your health, things don't seem to get better? There are times in our lives when we feel burnt out and no longer feel empowered. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, vibrant and healthy self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.

Whether your child or teenager is facing challenges that you are not sure how to handle, or you are a young adult facing the complexities of life and feeling overwhelmed, I believe counseling can help. I have a passion for helping children, teens, and young adults grow their skills and confidence so they can live a life where they feel they can thrive. I love working with youth and young adults who are struggling with trauma, PTSD, depression, anxiety and/or their sense of self-worth. I exclusively provide tele-therapy (think FaceTime) for people who reside in California.

Welcome, I look forward to joining you on your journey towards health, happiness and personal growth. I work with people of all ages including children, teens and adults. I specialize in treating people who are experiencing anxiety and/or depression as well as people who are attempting to heal from difficult relationships. Life can sometimes bring us challenges that are deeply painful, overwhelming and can even seem unbearable when dealing with them alone. As your therapist, I will help you to explore these challenges in a safe and supportive environment while helping you to find your personal path towards healing.