Sleep or Insomnia Therapists in Murrieta, CA

You're a high achieving woman with anxiety and trauma. You've been told that you're "Too sensitive." Everyone comes to you for help, but your needs aren't even on the radar. Even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and thrive. That's where brainspotting trauma therapy comes in.

Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.

I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.

I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.

I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.

Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.

Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.

Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.

Hi and welcome to ToBeYou Psychotherapy Practice. My name is Maria "Maaike" Lurinks Garcia, LCSW (69543). If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are you trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.

Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.

Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.

Welcome! I am so delighted to have you here, and I commend you for taking the first step towards enhancing your mental well-being. Allow me to introduce myself, I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience, I have dedicated my professional journey to providing compassionate care and support to young adults, adults, and couples seeking a path towards emotional wellness. I understand that life can present its challenges, and my mission is to be your trusted partner in navigating through them.

Are you looking to manage stress more effectively, cope with feelings of anxiety or depression, or improve your relationships. Your goals might involve gaining insight into your mental health, developing new coping strategies, or enhancing your self-awareness. Ultimately, you are seeking to navigate life's challenges with greater ease and achieve a sense of well-being and fulfillment.

Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.

We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.

Hi! I am here offer guidance and support. You or a loved one may be experiencing impacts to your life such as increased anxiety, depression, uncertainty, stress, trauma, grief/loss, or strain in family dynamics or relationships etc. I offer a safe and nurturing supportive space. I help individuals step into their power, turn inward, slow down the mind chatter and improve feelings of overwhelm or stuckness. I specialize in anxiety, depression, trauma, chronic stress, self esteem, life transitions, inner child work, Empaths and HSP highly sensitive people.

Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.

When life throws you those tough moments, I want you to know something: deep down, you've got an unbreakable spirit. Together, we can untangle those challenges and get you back on track. Picture stepping into a cozy, supportive space where you can sort things out, grow, and bounce back stronger. We'll find the tools you need to build a life that really feels right for you, one that's in tune with who you truly are and what matters most to you. Let's work together to uncover what brings you genuine happiness and sets you on the path to living your best life. You've got this, and I'm here to help every step of the way.

I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.