Sleep or Insomnia Therapists in Murrieta, CA
![Photo of Ibinye Osibodu-Onyali, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da32a1f3-06e8-4253-a33f-84d9064db658/3/320x400.jpeg)
Ibinye Osibodu-Onyali
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Murrieta, CA 92563 (Online Only)
Whether it's help with anxiety, trauma, repairing your marriage or getting rid of insomnia, I'm here to guide you.
You're a high achieving woman with anxiety and trauma. You've been told that you're "Too sensitive." Everyone comes to you for help, but your needs aren't even on the radar. Even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and thrive. That's where brainspotting trauma therapy comes in.
Whether it's help with anxiety, trauma, repairing your marriage or getting rid of insomnia, I'm here to guide you.
You're a high achieving woman with anxiety and trauma. You've been told that you're "Too sensitive." Everyone comes to you for help, but your needs aren't even on the radar. Even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and thrive. That's where brainspotting trauma therapy comes in.
![Photo of Dr. Jackie Christensen, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f48fa374-c448-488c-a43c-542b60d527ec/2/320x400.jpeg)
Dr. Jackie Christensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murrieta, CA 92562 (Online Only)
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.
![Photo of Serena Enke - Good Hope Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/3c8df7f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
![Photo of Jacqueline K Stewart, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7ae0c1b8-699c-4c55-ad7d-45b3b640b7d3/1/320x400.jpeg)
Jacqueline K Stewart
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Murrieta, CA 92562 (Online Only)
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
![Photo of Shannon Faucheux, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52feedf9-7453-4a9c-b27f-e8cd31cc4dfc/1/320x400.jpeg)
Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.
Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.
![Photo of Danielle Gaston, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4435348f-5979-4505-8e58-ac83c49b6814/1/320x400.jpeg)
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
![Photo of Scott Kee - Subconscious Mind Tools - Hypnotherapy, CHT](https://photos.psychologytoday.com/3e3a343f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
![Photo of Maria Lurinks Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d59b1a45-fd3d-4b37-8a0c-a0bc8e099715/2/320x400.jpeg)
Maria Lurinks Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Murrieta, CA 92562
Hi and welcome to ToBeYou Psychotherapy Practice. My name is Maria "Maaike" Lurinks Garcia, LCSW (69543). If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are you trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.
Hi and welcome to ToBeYou Psychotherapy Practice. My name is Maria "Maaike" Lurinks Garcia, LCSW (69543). If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are you trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.
![Photo of Adam Christopher Markle, CA LMFT, 122790, Marriage & Family Therapist](https://photos.psychologytoday.com/7d260f43-0483-44e0-88fa-23f4b165ecfe/2/320x400.jpeg)
Adam Christopher Markle
Marriage & Family Therapist, CA LMFT, 122790
Verified Verified
2 Endorsed
Murrieta, CA 92562
Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.
Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.
![Photo of Wendyann Leeds, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f9dab4d-ce38-481f-9642-f9a5cdc24e9a/2/320x400.jpeg)
Wendyann Leeds
Marriage & Family Therapist, MS, LMFT
Verified Verified
Murrieta, CA 92563 (Online Only)
Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.
Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.
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![Photo of Isela Baron, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dff2eb59-6298-4280-9d5c-ce2d10cf89e0/2/320x400.jpeg)
Isela Baron
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Murrieta, CA 92563 (Online Only)
Welcome! I am so delighted to have you here, and I commend you for taking the first step towards enhancing your mental well-being. Allow me to introduce myself, I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience, I have dedicated my professional journey to providing compassionate care and support to young adults, adults, and couples seeking a path towards emotional wellness. I understand that life can present its challenges, and my mission is to be your trusted partner in navigating through them.
Welcome! I am so delighted to have you here, and I commend you for taking the first step towards enhancing your mental well-being. Allow me to introduce myself, I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience, I have dedicated my professional journey to providing compassionate care and support to young adults, adults, and couples seeking a path towards emotional wellness. I understand that life can present its challenges, and my mission is to be your trusted partner in navigating through them.
![Photo of Dr. Heather Alvarado Ph.d : Mindful Neuron Center - Neuropsychology, PhD, Psychologist](https://photos.psychologytoday.com/f62e83b7-44fa-4ad3-87e4-e37102201a3d/1/320x400.png)
Dr. Heather Alvarado Ph.d : Mindful Neuron Center - Neuropsychology
Psychologist, PhD
Verified Verified
Murrieta, CA 92562
Are you looking to manage stress more effectively, cope with feelings of anxiety or depression, or improve your relationships. Your goals might involve gaining insight into your mental health, developing new coping strategies, or enhancing your self-awareness. Ultimately, you are seeking to navigate life's challenges with greater ease and achieve a sense of well-being and fulfillment.
Are you looking to manage stress more effectively, cope with feelings of anxiety or depression, or improve your relationships. Your goals might involve gaining insight into your mental health, developing new coping strategies, or enhancing your self-awareness. Ultimately, you are seeking to navigate life's challenges with greater ease and achieve a sense of well-being and fulfillment.
![Photo of Kathleen Oliver, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f057795c-5a4d-48d1-8f69-1489985f7e91/1/320x400.jpeg)
Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
![Photo of Tanika Gayle - Collaborative Psychology Group, Psy D, LCSW, LMFT, Psychologist](https://photos.psychologytoday.com/4faa6ec6-bf3a-4119-87ff-23905c8c0686/1/320x400.png)
We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
![Photo of Joy Nakaatari-Dingman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c83973b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! I am here offer guidance and support. You or a loved one may be experiencing impacts to your life such as increased anxiety, depression, uncertainty, stress, trauma, grief/loss, or strain in family dynamics or relationships etc. I offer a safe and nurturing supportive space. I help individuals step into their power, turn inward, slow down the mind chatter and improve feelings of overwhelm or stuckness. I specialize in anxiety, depression, trauma, chronic stress, self esteem, life transitions, inner child work, Empaths and HSP highly sensitive people.
Hi! I am here offer guidance and support. You or a loved one may be experiencing impacts to your life such as increased anxiety, depression, uncertainty, stress, trauma, grief/loss, or strain in family dynamics or relationships etc. I offer a safe and nurturing supportive space. I help individuals step into their power, turn inward, slow down the mind chatter and improve feelings of overwhelm or stuckness. I specialize in anxiety, depression, trauma, chronic stress, self esteem, life transitions, inner child work, Empaths and HSP highly sensitive people.
![Photo of Dr. Blessing A. Okoro Rellias, PhD, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/bea7a538-c779-40cf-b3d4-a54ad92659a5/2/320x400.jpeg)
Dr. Blessing A. Okoro Rellias
Marriage & Family Therapist, PhD, LMFT, CCTP
Verified Verified
Murrieta, CA 92562
Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.
Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.
![Photo of Jayzme A Perry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/415ad227-e55c-4cc3-a725-0d486c11a7de/1/320x400.jpeg)
When life throws you those tough moments, I want you to know something: deep down, you've got an unbreakable spirit. Together, we can untangle those challenges and get you back on track. Picture stepping into a cozy, supportive space where you can sort things out, grow, and bounce back stronger. We'll find the tools you need to build a life that really feels right for you, one that's in tune with who you truly are and what matters most to you. Let's work together to uncover what brings you genuine happiness and sets you on the path to living your best life. You've got this, and I'm here to help every step of the way.
When life throws you those tough moments, I want you to know something: deep down, you've got an unbreakable spirit. Together, we can untangle those challenges and get you back on track. Picture stepping into a cozy, supportive space where you can sort things out, grow, and bounce back stronger. We'll find the tools you need to build a life that really feels right for you, one that's in tune with who you truly are and what matters most to you. Let's work together to uncover what brings you genuine happiness and sets you on the path to living your best life. You've got this, and I'm here to help every step of the way.
![Photo of John Ojewole, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ffa558b6-5603-4b2c-97ad-ad768ee349b9/2/320x400.jpeg)
I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.
I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.
![Photo of Jean Ghanem-Ybarra, PsyD, Psychologist](https://photos.psychologytoday.com/3b964196-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Dr. Ghanem-Ybarra's humanistic and existential approach with clients is based on her belief that everyone is capable of change. Her work with clients includes helping them to increase/enhance their belief in themselves, take stock of their own abilities and recognize that they have choices. She encourages her clients to draw on their existing coping skills and abilities, and build on those skills to help them achieve the changes they seek. Dr. Ybarra sees her role as partner, walking side by side with her clients on their journey.
Dr. Ghanem-Ybarra's humanistic and existential approach with clients is based on her belief that everyone is capable of change. Her work with clients includes helping them to increase/enhance their belief in themselves, take stock of their own abilities and recognize that they have choices. She encourages her clients to draw on their existing coping skills and abilities, and build on those skills to help them achieve the changes they seek. Dr. Ybarra sees her role as partner, walking side by side with her clients on their journey.
See more therapy options for Murrieta
Nearby Sleep or Insomnia Therapists Searches for Murrieta
- Carlsbad
- Coto De Caza
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Perris
- Rancho Santa Margarita
- Temecula
- Trabuco Canyon
- Wildomar
- Winchester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.