Therapists in Mt Baldy, CA
![Photo of Sandra Ibarra, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c519538f-fd18-4b71-a043-b938c9d67e7c/1/320x400.jpeg)
Sandra is a Licensed Clinical Social Worker in California who has been practicing since 2011. She has a Bachelor of the Arts in Psychology with a minor in Sociology from Cal State Fullerton, and a Master's Degree in Social Work from the University of Southern California. Sandra has experience in the areas of depression, anxiety, trauma, and grief. She has been trained in a range of research-based practices including Managing and Adaptive Practice, Depression Treatment Quality Improvement, Trauma Focused Cognitive Behavioral Therapy, and Military Focus.
Sandra is a Licensed Clinical Social Worker in California who has been practicing since 2011. She has a Bachelor of the Arts in Psychology with a minor in Sociology from Cal State Fullerton, and a Master's Degree in Social Work from the University of Southern California. Sandra has experience in the areas of depression, anxiety, trauma, and grief. She has been trained in a range of research-based practices including Managing and Adaptive Practice, Depression Treatment Quality Improvement, Trauma Focused Cognitive Behavioral Therapy, and Military Focus.
![Photo of Michele Bourbonnais, LPCC](https://photos.psychologytoday.com/c8102520-0e52-4ed1-80f7-cf9b4be75944/2/320x400.jpeg)
Michele Bourbonnais
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mt Baldy, CA 91759
˜Courage starts with showing up and letting ourselves be seen. ' - Brené Brown. Taking the step to either start or continue therapy takes courage and vulnerability. I recognize this and strive to meet the people I support with compassion and empathy. I work alongside you to help you explore your story, develop insight into the barriers that led to unhealthy coping/cycles with yourself and relationships with others. I do this through various therapeutic modalities (ACT, EFT, CBT, DBT, EMDR, psychodynamic) that will help you explore your thoughts, beliefs, emotions, and connect to the choices impacting your behaviors.
˜Courage starts with showing up and letting ourselves be seen. ' - Brené Brown. Taking the step to either start or continue therapy takes courage and vulnerability. I recognize this and strive to meet the people I support with compassion and empathy. I work alongside you to help you explore your story, develop insight into the barriers that led to unhealthy coping/cycles with yourself and relationships with others. I do this through various therapeutic modalities (ACT, EFT, CBT, DBT, EMDR, psychodynamic) that will help you explore your thoughts, beliefs, emotions, and connect to the choices impacting your behaviors.
![Photo of Jacqueline Moncada, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/984ad67d-0572-467a-afd5-9d28405bb19b/1/320x400.jpeg)
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
![Photo of Nekia Turner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c6eb76a-ceeb-4f10-9b2c-9835ed4fefb5/2/320x400.jpeg)
Nekia Turner is a Licensed Clinical Social Worker in California who has been practicing since 2020. Nekia's approach to therapy is client-centered that meets you where you are at in life. Nekia views therapy as a guiding light along your life's journey and appreciates the opportunity to journey with you! Outside of work, Nekia enjoys exercising, clay molding, and reading.
Nekia Turner is a Licensed Clinical Social Worker in California who has been practicing since 2020. Nekia's approach to therapy is client-centered that meets you where you are at in life. Nekia views therapy as a guiding light along your life's journey and appreciates the opportunity to journey with you! Outside of work, Nekia enjoys exercising, clay molding, and reading.
![Photo of Briana Brewster, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9c45a94-6ca1-4f5d-b3dd-943e6d5a688a/1/320x400.jpeg)
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
![Photo of Tiffany Massia, Psychologist](https://photos.psychologytoday.com/bab4dcf4-794f-4ad5-bd6d-d51d47bec95e/1/320x400.jpeg)
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
![Photo of Jan McNamara, PsyD, Psychologist](https://photos.psychologytoday.com/a9d0610e-4296-456f-98a6-18207e51c6ea/1/320x400.jpeg)
Dr. Jan McNamara is a Psychologist in California who has been practicing since 2001. She has a Doctorate Degree from Loman Linda University, a Master's Degree from Loma Linda University, and a Bachelor Degree from California State Polytechnic University. Dr. McNamara has an excellent ability to identify a client's personal strengths and assist them in solving their concerns and being the best version of themselves. Outside of work, Dr. McNamara has a love for Zumba and a license to instruct others. She enjoys soccer, volleyball, and yoga.
Dr. Jan McNamara is a Psychologist in California who has been practicing since 2001. She has a Doctorate Degree from Loman Linda University, a Master's Degree from Loma Linda University, and a Bachelor Degree from California State Polytechnic University. Dr. McNamara has an excellent ability to identify a client's personal strengths and assist them in solving their concerns and being the best version of themselves. Outside of work, Dr. McNamara has a love for Zumba and a license to instruct others. She enjoys soccer, volleyball, and yoga.
![Photo of Vitus Onusuru, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/27d67f50-211e-40e1-9326-278e8db42016/1/320x400.jpeg)
Vitus Onusuru is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. Vitus has unconditional regards for his clients and everyone. He is passionate about what he does and has compassion for people. Vitus is a culturally sensitive clinician and can understand people from where they are coming from and accord them respect. Outside of work, Vitus love travel, adventure, fashion and is family oriented.
Vitus Onusuru is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. Vitus has unconditional regards for his clients and everyone. He is passionate about what he does and has compassion for people. Vitus is a culturally sensitive clinician and can understand people from where they are coming from and accord them respect. Outside of work, Vitus love travel, adventure, fashion and is family oriented.
![Photo of Rachel Galindo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4e13e11-8546-406f-a6c2-db749fada953/2/320x400.png)
Rachel is particularly passionate about treating anxiety, social anxiety, and relationship issues. She understands the profound impact these conditions can have on daily life and works diligently to equip her clients with the tools they need to manage and overcome these challenges. Additionally, Rachel has a strong commitment to supporting the LGBTQ+ community, providing specialized care that affirms and respects diverse sexual orientations and gender identities. Her approach is inclusive and tailored to meet the unique needs of each client.
Rachel is particularly passionate about treating anxiety, social anxiety, and relationship issues. She understands the profound impact these conditions can have on daily life and works diligently to equip her clients with the tools they need to manage and overcome these challenges. Additionally, Rachel has a strong commitment to supporting the LGBTQ+ community, providing specialized care that affirms and respects diverse sexual orientations and gender identities. Her approach is inclusive and tailored to meet the unique needs of each client.
More Therapists Nearby
![Photo of Bipoc And Lgbtqia2S+ Identifying Johanna Padilla, MS, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0b6c4b7f-6046-44ca-8adf-4d7b32e33c7a/2/320x400.jpeg)
Bipoc And Lgbtqia2S+ Identifying Johanna Padilla
Marriage & Family Therapist Associate, MS, AMFT, EMDR
Verified Verified
1 Endorsed
Claremont, CA 91711 (Online Only)
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
![Photo of Anna Appenzell-McDonald, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/865fc800-e343-4225-8464-4d106ba49a3a/1/320x400.png)
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
![Photo of Christine Galvez, MS , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f4001377-3cea-4f2f-94c1-facc9d939d06/1/320x400.jpeg)
Christine Galvez
Marriage & Family Therapist, MS , LMFT
Verified Verified
Rancho Cucamonga, CA 91730 (Online Only)
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
![Photo of Sabrina Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/403eff36-a8af-40c9-8848-9b483eead2ab/1/320x400.jpeg)
Hello, my name is Sabrina Brown, Licensed Clinical Social Worker. I believe that the first step in any change is being able to recognize the issue. With my approach to therapy, we will work together to activate the change you want to see. I create a safe space for us to communicate by being mindful and aware of tone, body language, and openness. I was interested in therapy because I wanted to make an impact in people's lives. I like to allow my clients to use the autonomy of creating goals for themselves while encouraging and guiding the client.
Hello, my name is Sabrina Brown, Licensed Clinical Social Worker. I believe that the first step in any change is being able to recognize the issue. With my approach to therapy, we will work together to activate the change you want to see. I create a safe space for us to communicate by being mindful and aware of tone, body language, and openness. I was interested in therapy because I wanted to make an impact in people's lives. I like to allow my clients to use the autonomy of creating goals for themselves while encouraging and guiding the client.
![Photo of Liz Vera, PPSC, MSW](https://photos.psychologytoday.com/de83fd6e-6de6-41aa-a090-c303b0f6075f/3/320x400.jpeg)
Liz Vera
Associate Clinical Social Worker, PPSC, MSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
![Photo of Heather Y. Daniels, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b41d42c7-55d7-48d8-a8f4-02586accafc4/1/320x400.jpeg)
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
![Photo of Sarah Knuth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbb4705a-e1cd-4ad6-8d25-5344ebe1ace0/1/320x400.jpeg)
Hi! I'm Sarah Knuth, a licensed clinical social worker (LCSW) with a passion for listening. I follow a strengths-based approach, believing even in our darkest times, we all have strengths and resiliencies that can help us grow stronger. I am familiar with students, adults, women's issues, and Veterans, treating anxiety, general life stressors, work issues, as well as housing and financial instability stressors. I try to create an open and supportive environment, leaving the majority of space for you to talk and process. If you request, I will be able to give more guidance and constructive observations.
Hi! I'm Sarah Knuth, a licensed clinical social worker (LCSW) with a passion for listening. I follow a strengths-based approach, believing even in our darkest times, we all have strengths and resiliencies that can help us grow stronger. I am familiar with students, adults, women's issues, and Veterans, treating anxiety, general life stressors, work issues, as well as housing and financial instability stressors. I try to create an open and supportive environment, leaving the majority of space for you to talk and process. If you request, I will be able to give more guidance and constructive observations.
![Photo of Soultenders Inc - Soultenders, Inc., PhD, LMFT, LCSW, MFTI, Psychologist](https://photos.psychologytoday.com/480506e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Soultenders, Inc.
Psychologist, PhD, LMFT, LCSW, MFTI
Not Verified Not Verified
Rancho Cucamonga, CA 91730
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
![Photo of Samantha Keung - My Serenity Mental Wellness, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/28751297-b1ca-4310-bf5b-7c0b48900b57/1/320x400.jpeg)
My Serenity Mental Wellness
Pre-Licensed Professional, ASW
Verified Verified
5 Endorsed
Rancho Cucamonga, CA 91730
When you encompass trauma, & seek support for it, you may already be feeling vulnerable. It takes qualified therapist that exude empathy & patience. You have already gone through enough. We will create a safe place to unlock the trauma, and teach you to learn to sit with that trauma part. In addition, the past may also have caused you to be more prone to anxiety and even feelings of depression. There is unresolved grief to work on. Holistically we may ask you to take walks, practice grounding when you share about those deeper wounds & even challenge unhelpful thoughts. We want to get to the root of the problem and find your healing.
When you encompass trauma, & seek support for it, you may already be feeling vulnerable. It takes qualified therapist that exude empathy & patience. You have already gone through enough. We will create a safe place to unlock the trauma, and teach you to learn to sit with that trauma part. In addition, the past may also have caused you to be more prone to anxiety and even feelings of depression. There is unresolved grief to work on. Holistically we may ask you to take walks, practice grounding when you share about those deeper wounds & even challenge unhelpful thoughts. We want to get to the root of the problem and find your healing.
![Photo of Robert Lusson, LCP, Psychologist](https://photos.psychologytoday.com/ee51746c-9c6c-4499-b17b-7053235f3d33/1/320x400.png)
I offer Brief Emotional Therapy, 4-7 sessions for individuals and couples although some folks have stayed longer for ongoing well-being. I facilitate your journey without judgement or attitude, hopefully helping you work through whatever you may be experiencing ; to make sense of the past, present and future, to learn how to manage problematic thoughts, feelings, behaviors or to work through relational issues so that you may continue to grow and evolve.
I offer Brief Emotional Therapy, 4-7 sessions for individuals and couples although some folks have stayed longer for ongoing well-being. I facilitate your journey without judgement or attitude, hopefully helping you work through whatever you may be experiencing ; to make sense of the past, present and future, to learn how to manage problematic thoughts, feelings, behaviors or to work through relational issues so that you may continue to grow and evolve.
![Photo of Heather Hopkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd93366f-5426-4702-8543-6d270f780f7d/1/320x400.png)
Hello! I'm Heather Hopkins, a Licensed Clinical Social Worker. My focus as a therapist is to meet you where you're at and help you get to where you want to be. I use a client-centered approach to ensure you feel comfortable, included, and empowered in your therapy experience.
Hello! I'm Heather Hopkins, a Licensed Clinical Social Worker. My focus as a therapist is to meet you where you're at and help you get to where you want to be. I use a client-centered approach to ensure you feel comfortable, included, and empowered in your therapy experience.
See more therapy options for Mt Baldy
How does your Therapist compare?
Number of Therapists in Mt Baldy, CA
< 10
Therapists in Mt Baldy, CA who prioritize treating:
100% | Depression |
100% | Anxiety |
78% | Trauma and PTSD |
67% | Grief |
44% | Child |
44% | ADHD |
44% | Eating Disorders |
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | MultiPlan |
How Therapists in Mt Baldy, CA see their clients
100% | In Person and Online |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mt Baldy?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.