Pregnancy, Prenatal, Postpartum Therapists in Mountain View, CA

Photo of Lisa Slover, PsyD, PMH-C, Psychologist
Lisa Slover
Psychologist, PsyD, PMH-C
Verified Verified
Mountain View, CA 94039
Are you pregnant or in the post-partum period and mentally struggling? I am a mom of four and a perinatal mental health certified clinician. I have extensive experience working with those pregnant, postpartum, and any moms. A few unique subspecialties that I have experience working with are: Nicu stays, traumatic births, miscarriage, stillbirth, infant loss, and infertility. Are you a teen or college student and feeling overwhelmed? I've been in your shoes and I can help. I offer a supportive, warm, and safe place for you to process your thoughts, trauma, and concerns. Healing is possible, and with help.. you can feel better.
Are you pregnant or in the post-partum period and mentally struggling? I am a mom of four and a perinatal mental health certified clinician. I have extensive experience working with those pregnant, postpartum, and any moms. A few unique subspecialties that I have experience working with are: Nicu stays, traumatic births, miscarriage, stillbirth, infant loss, and infertility. Are you a teen or college student and feeling overwhelmed? I've been in your shoes and I can help. I offer a supportive, warm, and safe place for you to process your thoughts, trauma, and concerns. Healing is possible, and with help.. you can feel better.
(805) 608-4346 View (805) 608-4346
Photo of Gail Shen, PhD, Psychologist
Gail Shen
Psychologist, PhD
Verified Verified
Mountain View, CA 94040
Waitlist for new clients
I have a special interest in treating perinatal mood disorders, and provide support for pregnancy loss and infertility issues.
With 20 years of therapy experience, I enjoy helping clients realize their potential and believe that creating a supportive and caring environment is essential to this process. My areas of expertise include treating depression, anxiety, and relationship/interpersonal issues. I view therapy as a partnership where I have the privilege of helping clients navigate their lives more effectively. Clients seek my help for a variety of reasons, including adjusting to major life transitions, better coping with emotions, breaking old behavior patterns, or better understanding themselves.
I have a special interest in treating perinatal mood disorders, and provide support for pregnancy loss and infertility issues.
With 20 years of therapy experience, I enjoy helping clients realize their potential and believe that creating a supportive and caring environment is essential to this process. My areas of expertise include treating depression, anxiety, and relationship/interpersonal issues. I view therapy as a partnership where I have the privilege of helping clients navigate their lives more effectively. Clients seek my help for a variety of reasons, including adjusting to major life transitions, better coping with emotions, breaking old behavior patterns, or better understanding themselves.
(650) 464-9519 View (650) 464-9519
Photo of Alina Kurland, PsyD, PMH-C, Psychologist
Alina Kurland
Psychologist, PsyD, PMH-C
Verified Verified
Mountain View, CA 94040  (Online Only)
Whether you know exactly what you’d like to change, or you aren’t sure where to start, I know this is a big step and I’m ready to meet you where you’re at. I am certified in perinatal mental health and love working with women who are navigating pregnancy, the postpartum period, infertility, birth trauma, PMDD, or other women's wellness concerns. I also treat depression, anxiety, and trauma in people from all walks of life. My goal is to team up with you to help you make meaningful and lasting change, according to your own vision for your life.
Whether you know exactly what you’d like to change, or you aren’t sure where to start, I know this is a big step and I’m ready to meet you where you’re at. I am certified in perinatal mental health and love working with women who are navigating pregnancy, the postpartum period, infertility, birth trauma, PMDD, or other women's wellness concerns. I also treat depression, anxiety, and trauma in people from all walks of life. My goal is to team up with you to help you make meaningful and lasting change, according to your own vision for your life.
(650) 229-6660 View (650) 229-6660
Photo of Gladys Aguilar, LCSW, PMH-C, Clinical Social Work/Therapist
Gladys Aguilar
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Mountain View, CA 94041
I am certified in perinatal mental health and can help you overcome these challenges that arise during the pregnancy, prenatal, and postpartum period.
The reality of becoming a new parent is WAY more challenging than is typically expected. It can be such a lonely journey and yet so many people are feeling the exact same way as you. You want to feel excited about being a parent and experience all the joy and love people keep telling you will magically happen. But instead you feel terrified, doubtful, weepy, and worst of all, like a terrible parent. You look in the mirror and perhaps you no longer recognize yourself. You should know it gets better with help, and I can help you. I specialize and am certified in pregnancy, prenatal, postpartum difficulties, and pregnancy loss.
I am certified in perinatal mental health and can help you overcome these challenges that arise during the pregnancy, prenatal, and postpartum period.
The reality of becoming a new parent is WAY more challenging than is typically expected. It can be such a lonely journey and yet so many people are feeling the exact same way as you. You want to feel excited about being a parent and experience all the joy and love people keep telling you will magically happen. But instead you feel terrified, doubtful, weepy, and worst of all, like a terrible parent. You look in the mirror and perhaps you no longer recognize yourself. You should know it gets better with help, and I can help you. I specialize and am certified in pregnancy, prenatal, postpartum difficulties, and pregnancy loss.
(818) 287-8937 View (818) 287-8937
Photo of Rose Bloomberg-Rissman, LCSW, Clinical Social Work/Therapist
Rose Bloomberg-Rissman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mountain View, CA 94043  (Online Only)
I specialize in working with people struggling with infertility, high risk pregnancy, pregnancy and infant loss, adjusting to parenthood, or building a life that looks different than you anticipated.
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much harder or more complicated than you expected? This is so common, and so difficult to talk about. The grief, loss, frustration, anger, and deep sadness can be hard to navigate. I can help. Sometimes life is hard for reasons we can't identify, or we can identify but don't know how to change. If you are feeling anxious, depressed, or struggling to adjust to changes in your life, let's work together to find a way back to balance and peace.
I specialize in working with people struggling with infertility, high risk pregnancy, pregnancy and infant loss, adjusting to parenthood, or building a life that looks different than you anticipated.
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much harder or more complicated than you expected? This is so common, and so difficult to talk about. The grief, loss, frustration, anger, and deep sadness can be hard to navigate. I can help. Sometimes life is hard for reasons we can't identify, or we can identify but don't know how to change. If you are feeling anxious, depressed, or struggling to adjust to changes in your life, let's work together to find a way back to balance and peace.
(619) 650-6363 View (619) 650-6363
Photo of Allison Adamovic, MS, LMFT, Marriage & Family Therapist
Allison Adamovic
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Mountain View, CA 94043
Maternal Mental Health & Women's Issues: anxiety & depression, postpartum & pregnancy, adjusting to parenthood, hormonal changes, infertility.
Feeling inadequate as a new mom? Not feeling heard in your relationship? Not feeling like yourself after a breakup or other hard life event? My specialties are Postpartum Anxiety & Depression, EMDR for Trauma & Self-Esteem issues, Grief & Loss, and Pre-marital counseling. I often use CBT tools, Psychodynamic approach, and Solution-focused techniques. My goal is to support and empower you during life's changing tides. Things never seem to go quite as expected, and it's time to put your needs first.
Maternal Mental Health & Women's Issues: anxiety & depression, postpartum & pregnancy, adjusting to parenthood, hormonal changes, infertility.
Feeling inadequate as a new mom? Not feeling heard in your relationship? Not feeling like yourself after a breakup or other hard life event? My specialties are Postpartum Anxiety & Depression, EMDR for Trauma & Self-Esteem issues, Grief & Loss, and Pre-marital counseling. I often use CBT tools, Psychodynamic approach, and Solution-focused techniques. My goal is to support and empower you during life's changing tides. Things never seem to go quite as expected, and it's time to put your needs first.
(562) 352-2806 View (562) 352-2806
Photo of Stephanie Orbon, PhD, Psychologist
Stephanie Orbon
Psychologist, PhD
Verified Verified
4 Endorsed
Mountain View, CA 94040  (Online Only)
I am also passionate about perinatal mental health, helping women and new parents through all stages of their pregnancy, postpartum, and parenting journeys, including with issues related to fertility and loss.
Anxiety and stress can get in the way of living your best life. Taking the step to start therapy may be uncomfortable, but being willing and open to try new things can lead to growth and allow you to live a life that is important to you. It is my priority to provide a safe and nonjudgmental environment where you can begin this process. Working together, we can find ways to overcome difficulties and build meaning in your life. I want to help you find your true self and live the life you want to lead.
I am also passionate about perinatal mental health, helping women and new parents through all stages of their pregnancy, postpartum, and parenting journeys, including with issues related to fertility and loss.
Anxiety and stress can get in the way of living your best life. Taking the step to start therapy may be uncomfortable, but being willing and open to try new things can lead to growth and allow you to live a life that is important to you. It is my priority to provide a safe and nonjudgmental environment where you can begin this process. Working together, we can find ways to overcome difficulties and build meaning in your life. I want to help you find your true self and live the life you want to lead.
(619) 775-1824 View (619) 775-1824
Photo of Carly Zankman, PsyD, Psychologist
Carly Zankman
Psychologist, PsyD
Verified Verified
Mountain View, CA 94040
Has talk therapy not helped you achieve the results you want? Are you tired of feeling anxious, inadequate, or stuck? Do you tend to beat yourself up with self-criticism? I am a clinical psychologist who specializes in the treatment of various anxiety problems (including perfectionism, shyness/social anxiety, panic, imposter syndrome, health anxiety), relationship issues, depression, low self-esteem, insomnia, anxiety during pregnancy, & more. I help you get fast results by learning practical tools to change unhelpful thinking and behaviors, overcome your fears, gain acceptance, and feel more authentically connected to others.
Has talk therapy not helped you achieve the results you want? Are you tired of feeling anxious, inadequate, or stuck? Do you tend to beat yourself up with self-criticism? I am a clinical psychologist who specializes in the treatment of various anxiety problems (including perfectionism, shyness/social anxiety, panic, imposter syndrome, health anxiety), relationship issues, depression, low self-esteem, insomnia, anxiety during pregnancy, & more. I help you get fast results by learning practical tools to change unhelpful thinking and behaviors, overcome your fears, gain acceptance, and feel more authentically connected to others.
(650) 610-2263 View (650) 610-2263
Photo of Monika S Broecker, MA, MS, LMFT, Marriage & Family Therapist
Monika S Broecker
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
(650) 241-1330 View (650) 241-1330
Photo of Sarah Lucha, AMFT
Sarah Lucha
Associate Marriage & Family Therapist, AMFT
Verified Verified
4 Endorsed
Mountain View, CA 94040
As a member of Joelle Rabow Maletis & Associates Sarah specializes in PTSD, relationship issues, infertility miscarriage, and life transitions. JRM&A works with clients struggling with hardships such as addiction, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
As a member of Joelle Rabow Maletis & Associates Sarah specializes in PTSD, relationship issues, infertility miscarriage, and life transitions. JRM&A works with clients struggling with hardships such as addiction, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
(650) 761-9833 View (650) 761-9833
Photo of Glenna Hawn, LCSW, Clinical Social Work/Therapist
Glenna Hawn
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040
I have experience treating anxiety, depression, adjustment disorders, grief and loss, postpartum depression and perinatal loss, relationship struggles, trauma, and major life changes and events.
Hi, my name is Glenna Hawn. I am a licensed clinical social worker. I enjoy working with individuals who are feeling stuck and helping them create positive change. I believe positive change happens when we focus on what is happening now and identify what we need to do to move forward. I value the intrinsic strength and wisdom of the individual and feel they know best what is needed for themselves. My approach to therapy is as a supportive presence in that process and to provide insight and skills along the way.
I have experience treating anxiety, depression, adjustment disorders, grief and loss, postpartum depression and perinatal loss, relationship struggles, trauma, and major life changes and events.
Hi, my name is Glenna Hawn. I am a licensed clinical social worker. I enjoy working with individuals who are feeling stuck and helping them create positive change. I believe positive change happens when we focus on what is happening now and identify what we need to do to move forward. I value the intrinsic strength and wisdom of the individual and feel they know best what is needed for themselves. My approach to therapy is as a supportive presence in that process and to provide insight and skills along the way.
(657) 332-2973 View (657) 332-2973
Photo of Beryl Hattori, PhD, Psychologist
Beryl Hattori
Psychologist, PhD
Verified Verified
Mountain View, CA 94041
I am licensed clinical psychologist with over 15 years of experience in counseling with adult individuals. I work with a wide range of emotional and behavioral issues including depression, anxiety, relationship issues, grief and loss, life transitions, trauma, work stress and cultural diversity issues. I also have a specialty interest in women’s issues including prenatal and postpartum mood disorders, fertility issues and traumatic losses.
I am licensed clinical psychologist with over 15 years of experience in counseling with adult individuals. I work with a wide range of emotional and behavioral issues including depression, anxiety, relationship issues, grief and loss, life transitions, trauma, work stress and cultural diversity issues. I also have a specialty interest in women’s issues including prenatal and postpartum mood disorders, fertility issues and traumatic losses.
(650) 318-6384 View (650) 318-6384
Photo of Chen Bentov-Hamam, MA, LMFT, Marriage & Family Therapist
Chen Bentov-Hamam
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040
I specialize working with women dealing with postpartum issues, with couples and families.
In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression, anxiety, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.
I specialize working with women dealing with postpartum issues, with couples and families.
In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression, anxiety, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.
(650) 489-9650 View (650) 489-9650
Photo of Monica Misuraca Burton, MA, LMFT, Marriage & Family Therapist
Monica Misuraca Burton
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Mountain View, CA 94042  (Online Only)
I enjoy supporting teens, young professionals, postpartum women and adults in their journey to mending their relationship with themselves and with others while building on their fundamental mental and emotional strengths when facing adversity.
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum issues.
I enjoy supporting teens, young professionals, postpartum women and adults in their journey to mending their relationship with themselves and with others while building on their fundamental mental and emotional strengths when facing adversity.
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum issues.
(408) 669-4733 View (408) 669-4733
Photo of Jaclyn Kelly Long, MFT, Marriage & Family Therapist
Jaclyn Kelly Long
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Mountain View, CA 94041
I also enjoy working with new mothers and supporting women with perinatal issues - from infertility to conception, from pregnancy to postpartum, from infancy through young adulthood.
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
I also enjoy working with new mothers and supporting women with perinatal issues - from infertility to conception, from pregnancy to postpartum, from infancy through young adulthood.
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
(650) 770-8388 View (650) 770-8388
Photo of Rakhee Alston, LMFT, Marriage & Family Therapist
Rakhee Alston
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040
Hello, I'm Rakhee Alston, a licensed Marriage and Family Therapist in California. I offer telehealth services across the state, specializing in depression, anxiety, relationship issues, fertility, postpartum depression, and parenting challenges. Using a cognitive-behavioral and family systems approach, I empower my clients to navigate their unique challenges, believing they are the experts in their own lives.
Hello, I'm Rakhee Alston, a licensed Marriage and Family Therapist in California. I offer telehealth services across the state, specializing in depression, anxiety, relationship issues, fertility, postpartum depression, and parenting challenges. Using a cognitive-behavioral and family systems approach, I empower my clients to navigate their unique challenges, believing they are the experts in their own lives.
(619) 378-5334 View (619) 378-5334
Photo of Joelle Rabow Maletis - Joelle Rabow Maletis & Associates, Inc, MAEd, MA, LMFT, Marriage & Family Therapist
Joelle Rabow Maletis & Associates, Inc
Marriage & Family Therapist, MAEd, MA, LMFT
Verified Verified
14 Endorsed
Mountain View, CA 94040
Joelle’s passion is helping clients develop through self discovery and Post Trauma Growth. She is proactive, dynamic, and compassionate while addressing their individual needs. By offering a safe space, Joelle works with a diverse clientele that includes C-suite executives, active and retired military personnel, first responders, and those experiencing trauma, PTSD and complex-PTSD. Joelle uses reflective listening, strategic uses reflective listening, strategic inquiry, & encouragement to provide feedback & interaction that allows clients to make informed, healthy and compassionate decisions.
Joelle’s passion is helping clients develop through self discovery and Post Trauma Growth. She is proactive, dynamic, and compassionate while addressing their individual needs. By offering a safe space, Joelle works with a diverse clientele that includes C-suite executives, active and retired military personnel, first responders, and those experiencing trauma, PTSD and complex-PTSD. Joelle uses reflective listening, strategic uses reflective listening, strategic inquiry, & encouragement to provide feedback & interaction that allows clients to make informed, healthy and compassionate decisions.
(650) 772-4900 View (650) 772-4900
Photo of Zane Pierce, LMFT, Marriage & Family Therapist
Zane Pierce
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040
There is an old saying that in the course of every human life, one encounters 10,000 joys and 10,000 sorrows. Whether we consider ourselves young, old, rich, poor, famous or not, we all are equal in our fundamental experiences: no matter who we are, we experience birth and death, love and heartbreak, joy and despair. I see my role as a therapist as helping my fellow humans deal with the inevitable losses that come with living, be it loss of an identity, loss of self-worth, loss of a loved one, loss of a relationship, loss of joy. Even just the thought of future loss can be painful, leading to persistent anxiety and worry.
There is an old saying that in the course of every human life, one encounters 10,000 joys and 10,000 sorrows. Whether we consider ourselves young, old, rich, poor, famous or not, we all are equal in our fundamental experiences: no matter who we are, we experience birth and death, love and heartbreak, joy and despair. I see my role as a therapist as helping my fellow humans deal with the inevitable losses that come with living, be it loss of an identity, loss of self-worth, loss of a loved one, loss of a relationship, loss of joy. Even just the thought of future loss can be painful, leading to persistent anxiety and worry.
(650) 770-2110 View (650) 770-2110
Photo of Nannette K. Thomas, MA, LMFT, Marriage & Family Therapist
Nannette K. Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
(650) 730-2372 View (650) 730-2372
Photo of Sakeenah Hakim, LCSW, Clinical Social Work/Therapist
Sakeenah Hakim
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
(650) 789-5861 View (650) 789-5861
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.