Anxiety Therapists in Mountain View, CA
Ellen Silka
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Mountain View, CA 94043 (Online Only)
Hello! I am Ellen, a Licensed Marriage and Family Therapist at Mind-Body Care. I received my B.A. in Psychology from the University of Richmond in Virginia and my M.A. in Counseling Psychology from Santa Clara University. I have experience working with anxiety, self- esteem, relationship and communication support, depression, and stress management. My focus of practice is working with individuals and couples. I support individuals and couples by bringing compassion, authenticity, and open-mindedness to create a safe space where you feel heard and understood.
Hello! I am Ellen, a Licensed Marriage and Family Therapist at Mind-Body Care. I received my B.A. in Psychology from the University of Richmond in Virginia and my M.A. in Counseling Psychology from Santa Clara University. I have experience working with anxiety, self- esteem, relationship and communication support, depression, and stress management. My focus of practice is working with individuals and couples. I support individuals and couples by bringing compassion, authenticity, and open-mindedness to create a safe space where you feel heard and understood.
Lorna Khoo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043 (Online Only)
I also work with highly sensitive individuals looking to decrease anxiety symptoms and strengthen emotional resilience through boundary setting and assertive communication.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
I also work with highly sensitive individuals looking to decrease anxiety symptoms and strengthen emotional resilience through boundary setting and assertive communication.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
Kevin Cornelius
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Mountain View, CA 94040
I have advanced training in evidence-based, highly effective treatment of Depression, Insomnia, Anxiety, Habits/Addictions and Relationship Problems.
Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.
I have advanced training in evidence-based, highly effective treatment of Depression, Insomnia, Anxiety, Habits/Addictions and Relationship Problems.
Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.
Michelle Ilene Li
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mountain View, CA 94040
Is anxiety, depression, or another form of distress robbing you of everyday pleasures? Weighty feelings may have become intrusive, occupying too much of your mental space. Reaching out for support may not be easy. Your efforts demonstrate your hope and determination, both critical elements to feeling better. In therapy, you can embark on a journey not only to heal, but also to explore your potential and celebrate your life. Having an effective therapist greatly impacts the therapeutic process and outcome. Finding the right person is important. I hope to be that match for you.
Is anxiety, depression, or another form of distress robbing you of everyday pleasures? Weighty feelings may have become intrusive, occupying too much of your mental space. Reaching out for support may not be easy. Your efforts demonstrate your hope and determination, both critical elements to feeling better. In therapy, you can embark on a journey not only to heal, but also to explore your potential and celebrate your life. Having an effective therapist greatly impacts the therapeutic process and outcome. Finding the right person is important. I hope to be that match for you.
Rebecca Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040 (Online Only)
I am comfortable working with a diverse population and a diversity of presenting problems. I have an extensive background working with anxiety-related disorders and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender. Helping others through tough transitions and mental health difficulties is my passion. It is the evolution of the client-therapist relationship that drives me to do this work.
I am comfortable working with a diverse population and a diversity of presenting problems. I have an extensive background working with anxiety-related disorders and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender. Helping others through tough transitions and mental health difficulties is my passion. It is the evolution of the client-therapist relationship that drives me to do this work.
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
My name is Sean O'Dwyer, and I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy and relational and intersubjective approaches. I work primarily with adults and specialize in treating anxiety, attachment concerns, life transitions, grief and loss, self-esteem, co-dependency, depression, and relationships. My approach is holistic and compassionate while utilizing cognitive, somatic, and mindfulness interventions to help you meet your goals.
My name is Sean O'Dwyer, and I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy and relational and intersubjective approaches. I work primarily with adults and specialize in treating anxiety, attachment concerns, life transitions, grief and loss, self-esteem, co-dependency, depression, and relationships. My approach is holistic and compassionate while utilizing cognitive, somatic, and mindfulness interventions to help you meet your goals.
As mentioned above, I generally work with adults who are struggling with anxiety, stress, depression, work-life balance, alcohol and/or substance abuse issues, and those who are in recovery from alcohol and substance abuse.
Hi there, I'm Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety, stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.
As mentioned above, I generally work with adults who are struggling with anxiety, stress, depression, work-life balance, alcohol and/or substance abuse issues, and those who are in recovery from alcohol and substance abuse.
Hi there, I'm Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety, stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.
Life can get difficult sometimes. If you are struggling, you are not alone. I believe we all have a natural ability to transform and heal during difficult times if given support and guidance to know ourselves and the longings beneath our emotions. My goal is to provide an interactive, affirming and empowering space for my clients to explore their emotions and longings, ultimately building resilience. I'm trained in working with stress, anxiety, depression, loneliness, shame, grief and trauma. I have years of experience providing brief and longer term therapy and can help you build capacity for a vibrant and deeply meaningful life.
Life can get difficult sometimes. If you are struggling, you are not alone. I believe we all have a natural ability to transform and heal during difficult times if given support and guidance to know ourselves and the longings beneath our emotions. My goal is to provide an interactive, affirming and empowering space for my clients to explore their emotions and longings, ultimately building resilience. I'm trained in working with stress, anxiety, depression, loneliness, shame, grief and trauma. I have years of experience providing brief and longer term therapy and can help you build capacity for a vibrant and deeply meaningful life.
I have experience working with individuals experiencing anxiety, depression, grief, self-esteem concerns, life adjustments and more.
Navigating life stressors can be overwhelming and difficult for children, adolescents and parents. Watching a child struggle with mental health concerns can be difficult to know where to get additional help, and know how to approach behaviors at home. My goal as a therapist is to create a safe place that will allow children and adolescents to feel comfortable to talk about what is bothering them and learn how to cope with their stressors, as well as help parents feel like they can understand their child in their individual needs.
I have experience working with individuals experiencing anxiety, depression, grief, self-esteem concerns, life adjustments and more.
Navigating life stressors can be overwhelming and difficult for children, adolescents and parents. Watching a child struggle with mental health concerns can be difficult to know where to get additional help, and know how to approach behaviors at home. My goal as a therapist is to create a safe place that will allow children and adolescents to feel comfortable to talk about what is bothering them and learn how to cope with their stressors, as well as help parents feel like they can understand their child in their individual needs.
Todd Steven Daly
Marriage & Family Therapist, LMFT, LEP, LPCC
Verified Verified
4 Endorsed
Mountain View, CA 94040
Are you struggling with anxiety, stress, or depression? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression, tackle procrastination, and improve relationships.
Are you struggling with anxiety, stress, or depression? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression, tackle procrastination, and improve relationships.
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I am a licensed psychologist and help individuals overcome problems related to bipolar disorder, depression, emotion dysregulation, anxiety, stress management, and relationship difficulties. I completed postdoctoral training at Stanford University focused on evidence-based approaches to therapy that are supported by research. I utilize these approaches in my work, incorporating techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, and motivational interviewing (MI) depending on client need.
I am a licensed psychologist and help individuals overcome problems related to bipolar disorder, depression, emotion dysregulation, anxiety, stress management, and relationship difficulties. I completed postdoctoral training at Stanford University focused on evidence-based approaches to therapy that are supported by research. I utilize these approaches in my work, incorporating techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, and motivational interviewing (MI) depending on client need.
Hello and congratulations on taking the first step toward finding a therapist, which can be a confusing task. Are you searching for someone who can help you figure out the answers to some of your most critically important questions like, should you stay in your current relationship? Is your current job the right one for you? Are you interested in becoming a parent? Are you experiencing feelings of anxiety and depression? Our work together will allow you to find the answers to many of these concerns that will allow you to establish a more satisfying and fulfilling life.
Hello and congratulations on taking the first step toward finding a therapist, which can be a confusing task. Are you searching for someone who can help you figure out the answers to some of your most critically important questions like, should you stay in your current relationship? Is your current job the right one for you? Are you interested in becoming a parent? Are you experiencing feelings of anxiety and depression? Our work together will allow you to find the answers to many of these concerns that will allow you to establish a more satisfying and fulfilling life.
In my practice, I assist adults and adolescents who seek help in overcoming anxiety, stress, depression, and relationship problems using cognitive behavioral therapy (CBT).
Are you struggling with anxiety, worry, or stress? Do you feel down, unsatisfied with yourself or your life? Are anxiety or panic attacks keeping you from being successful? Would you like to feel happy, content, satisfied, and less worried all the time? I am a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) and I can help you learn cutting edge tools to manage your stress, reduce your anxiety, and live a happier and more connected life. Often people experience significant relief from symptoms and meaningful improvements in the quality of their lives in just a few months.
In my practice, I assist adults and adolescents who seek help in overcoming anxiety, stress, depression, and relationship problems using cognitive behavioral therapy (CBT).
Are you struggling with anxiety, worry, or stress? Do you feel down, unsatisfied with yourself or your life? Are anxiety or panic attacks keeping you from being successful? Would you like to feel happy, content, satisfied, and less worried all the time? I am a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) and I can help you learn cutting edge tools to manage your stress, reduce your anxiety, and live a happier and more connected life. Often people experience significant relief from symptoms and meaningful improvements in the quality of their lives in just a few months.
Hello! I am Jonnetta Appianing, a Licensed Marriage & Child Family Therapist with 5 years of postgraduate experience. Being a Licensed Mental Health Therapist has given me the opportunity to work in a variety of different roles, settings, and diagnoses from all cultures facing many life stressors including, depression, anxiety, suicidal ideations, trauma, PTSD, OCD, substance abuse, interpersonal relationship, addictions and eating disorders. I am grateful for the opportunity to work with children, teens adults, and couples.
Hello! I am Jonnetta Appianing, a Licensed Marriage & Child Family Therapist with 5 years of postgraduate experience. Being a Licensed Mental Health Therapist has given me the opportunity to work in a variety of different roles, settings, and diagnoses from all cultures facing many life stressors including, depression, anxiety, suicidal ideations, trauma, PTSD, OCD, substance abuse, interpersonal relationship, addictions and eating disorders. I am grateful for the opportunity to work with children, teens adults, and couples.
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
I treat mood disorders, anxiety disorders, OCD-related disorders, phobias, and trauma.
Are you ready for a change? Do you need a better way to address personal challenges, like depression and anxiety? I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy for anxiety and depression. I have powerful tools to help you gain control over your mood, help you feel better, and get rid of your anxiety. I care about my clients and believe that teaching them tools and coping skills is an empowering and effective way to help them reach their goals.
I treat mood disorders, anxiety disorders, OCD-related disorders, phobias, and trauma.
Are you ready for a change? Do you need a better way to address personal challenges, like depression and anxiety? I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy for anxiety and depression. I have powerful tools to help you gain control over your mood, help you feel better, and get rid of your anxiety. I care about my clients and believe that teaching them tools and coping skills is an empowering and effective way to help them reach their goals.
Judy Huang
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Mountain View, CA 94040 (Online Only)
Do you feel overwhelmed by worry about the future? Do you feel overextended because you're constantly serving others? Are you emotionally exhausted? Stuck? Are you concerned about your relationships? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
Do you feel overwhelmed by worry about the future? Do you feel overextended because you're constantly serving others? Are you emotionally exhausted? Stuck? Are you concerned about your relationships? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
Shiveta Gandotra Phd.
Marriage & Family Therapist, PhD, LMFT, APCC
Verified Verified
5 Endorsed
Mountain View, CA 94040
I specialize in evidence-based CBT, addressing concerns such as anxiety, depression, habits and addictions, stress, and panic disorders.
In today's fast-paced world, prioritizing mental health is essential. I believe that, while challenges are inevitable, overcoming them is possible with the right support. I offer compassionate and effective therapy for children, adults, and couples, focusing on healing, growth, and resilience. Together, we can navigate life's difficulties and enhance your mental wellness. Let's embark on this journey towards a healthier, more fulfilling life.
I specialize in evidence-based CBT, addressing concerns such as anxiety, depression, habits and addictions, stress, and panic disorders.
In today's fast-paced world, prioritizing mental health is essential. I believe that, while challenges are inevitable, overcoming them is possible with the right support. I offer compassionate and effective therapy for children, adults, and couples, focusing on healing, growth, and resilience. Together, we can navigate life's difficulties and enhance your mental wellness. Let's embark on this journey towards a healthier, more fulfilling life.
Concerns I most often work with include anxiety ( panic, fears, phobias, general worries), sleep difficulties, dating concerns, social skills, depression, low self-esteem, and communication struggles.
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
Concerns I most often work with include anxiety ( panic, fears, phobias, general worries), sleep difficulties, dating concerns, social skills, depression, low self-esteem, and communication struggles.
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
See more therapy options for Mountain View
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.