Attachment-based Therapists in Morro Bay, CA

I'm a Licensed Marriage and Family Therapist (in both California and Wisconsin) and enjoy working with individuals and couples who are facing self-esteem/ self-worth concerns, relational issues, parenting struggles and those who seek to buffer the stressors of life. I also have experience with anxiety, depression, PTSD and relational distress and I am a Certified Emotionally Focused Individual and Couples Therapist (EFIT/ EFCT). It is my passion to help you discover the strengths you already carry inside of you and to help you develop stronger, more deeply connected relationships.

My practice offers ketamine assisted psychotherapy (KAP) for individual clients, couples, and in group therapy formats. KAP is a novel, legal, and safe therapy modality that is highly effective in relieving suffering associated with chronic anxiety conditions, treatment resistant depression, developmental trauma, and existential distress. I approach KAP in a manner that places emphasis on building a trusting well-developed therapy relationship that is grounded in authenticity, depth, and humor. Our wounding most often arises in the context of relationship failures, I believe it must also be healed in relationship as well.

I enjoy working with adults experiencing life changes due to a recent separation, divorce, or other life challenges. Supportive, interactive Cognitive Behavioral Therapy, providing you life changing strategies and skills. A superbill for out of network services may provide you partial or full reimbursement of session fees. I work closely with Employers and their employees on "Return to Work" AND "Fitness for Duty" Evaluations, including DOT safety sensitive positions. I am a trained Substance Abuse Professional

When everything is changing, the invitation is clear: learn from this, find a way to be closer to what really matters. But where to begin? How to navigate this new path? Who will walk with me as I rediscover fresh purpose, joy, and meaning in this mess? As the questions and doubts swirl, know that you are not alone. There is a way through.

Being a woman in a world with the pressure to have it all together creates little space for our own self-care. Often we are so focused on taking care of others or finishing all the tasks of the day that we let our own needs go. You may be in the middle of a life transition like starting college, settling into your career, or becoming a mom and wonder why it feels so hard. You may question if therapy is right for you. I create a supportive and comfortable environment that is solely dedicated to your overall wellness. I will guide you through processing your experiences, emotions, and creating opportunities for growth.

I have great faith in human resilience and the natural capacity for growth and healing. My experience as a Psychologist has taught me to meet each person where s/he is and creatively support their development toward meeting challenges and living their best life. I have been fortunate in combining my work in private practice with 30 years as a university faculty member training and learning from a wide range of mental health professionals.

Are you struggling with anxiety, low self-worth, or having relationship problems? Or, perhaps you just can't shake the feeling that there should be more to life? Together we can focus on your healing, replacing any negative patterns, and promoting a more positive future. You deserve support and guidance towards achieving your dreams. I invite you to visit my website at www.brighterlifestyle.com.

I welcome your symptoms and struggles as precise messages from a soul that seeks greater care and deeper understanding and expression. I commit to listen compassionately and challenge you persistently, so that you may discover and live out the truest, fullest possible self that you were born to be. I bring over twenty-five years of clinical experience and am privileged to have worked with a wide range of people from various walks of life, diverse perspectives and cultures. I draw from a rich range of theory and technique to better craft a treatment plan responsive to your unique needs and goals.

Welcome to DMT Psychotherapy. I am a Licensed Board Certified Psychotherapist along with a Certified Clinical Supervisor and work with children, adolescents, adults, couples, & families. I have extensive training and experience treating a variety of issues such as complex trauma, depression, anxiety disorders, behavioral issues, low self-esteem, relationship problems, ADHD, and parenting. Life can be challenging and overwhelming at times and asking for help is the first step towards leading a happier and more fulfilled life. I can help & assist in finding tools you need to make positive transformations. I provide a safe and comfortable environment where individuals can share their thoughts and feelings.

These are difficult times. Whether you are sheltering in place, or out in the workplace, these unusual times can increase anxiety and depression. Online sessions are available to assist you in individual or couple counseling. Are you feeling stuck? Do you feel you have lost connection with yourself or loved ones? Change and healing are possible. It is a courageous step to begin therapy. I will encourage you and empower you to learn skills to more fully live your life.

Updated 1/20/24, I am not taking new clients at this time. My specialty is working with teen and adult trauma survivors. I treat victims of violence and abuse, as well as individuals suffering from anxiety and panic disorder, phobias, depression, and other stress related issues. Terrible events or repeated daily stresses can affect anyone and everyone, making life more difficult. Experiencing or witnessing a frightening, dangerous, or violent event can overwhelm our body’s natural coping abilities. Even more common life events like job/school stress can cause a trauma response as well.

I know what it feels like to need, but not have, a strong and caring connection with an understanding other. I also know the level of healing and transformation that occurs when we have such a connection. This is the therapeutic relationship, and I deeply appreciate my role within it. Whether it be to move through suffering, heal from trauma or loss, face life challenges/transitions, increase insight, build resilience, or gain a richer sense of who you are --all of these things and many more are possible in a good therapeutic relationship. I am here for this.

Challenging experiences often lead us to a feeling of being stuck, confused and frustrated. We can feel lost and unfulfilled trying to find purpose, meaning and happiness. Emily provides, a place to explore these questions and sort through the confusion and conflict, clearing the path to more fulfilling, satisfying experiences. Emily's approach is supportive, down to earth, and always interested in harnessing your strengths and resiliency.

It's another day, and you're filled with worry, anxiety and dread. Thoughts keep cycling in your mind, and you find yourself feeling sad, hopeless and helpless. You don't have to continue feeling this way. You can get the tools and skills you need in to live in a calm, joyful, fulfilling way by giving yourself the gift of therapy. Allow me to safely companion you and help you gain some effective, evidence-based techniques to release the traumas of the past and the worries of the future. When you learn to fully inhabit the present moment you'll be able to truly take control and responsibility for your life. Therein lies true healing.

My passion is to help you gain confidence and have support in whatever you are going through- addiction, depression, relationships, work, social difficulties, complex family dynamics, parenting, teen struggles- anxiety related to it all. My approach is compassionate as we work on sifting through trauma and how that plays out in your every day life. I give you practical tools and use techniques that help you move from being unstuck to living a full authentic life.

Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.

Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?

Hi, I am MaryAnn Newsom I have a Bachelor of Science in Psychology with an emphasis in Child Development, and a Masters in is in Marriage and Family Therapy. I am a Certified Autism Spectrum Disorder Clinical Specialist, Clinical Trauma Professional, and a Sex Therapy Informed Professional. I have Post-graduate training in a multitude of clinical areas, including, however, not limited to; Working with First Responders, Grief, Executive Functioning/Prefrontal Cortex issues (ADHD, ASD, ODD…), Telemental Health, EMDR, also Nutrition/lifestyle. For more information check out my blog sexloveandmarriage.com, IG, And Youtube.

Let's get you back to living the life you always imagined. Everyone feels stuck at times and it is a privilege to assist individuals on their healing journey. I provide counseling and life coaching services to individuals dealing with a variety of issues including depression and anxiety, stress, relationship issues, women's health, chronic illness, grief and loss, trauma and more. I am currently doing teletherapy, as well as outdoor walk and talk therapy. I am a certified mindfulness-based ecotherapist and use nature as a healing modality with my clients. We all have the inner strength to heal.