Grief Therapists in Morgan Hill, CA

Photo of Alexis Johnson, LMFT, LPCC, Marriage & Family Therapist
Alexis Johnson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Morgan Hill, CA 95037  (Online Only)
I specialize in assisting clients experiencing grief and loss, trauma, anxiety, depression, addiction and/or substance use issues.
Feeling "stuck" and experiencing feelings that won't seem to give you a break can feel maddening. Reaching out for support and having someone to bounce ideas off is vital to our lives, especially after the stress of living through a global pandemic. Life can be overwhelming and exhausting, but I’m here to help you navigate any obstacles. My aim is to help you understand yourself more deeply and better cope with change. Through collaborative goal setting, I work with clients during session on what is most important to them. From stressful circumstances, to traumatic experiences - my therapy style is focused on the individual's needs.
I specialize in assisting clients experiencing grief and loss, trauma, anxiety, depression, addiction and/or substance use issues.
Feeling "stuck" and experiencing feelings that won't seem to give you a break can feel maddening. Reaching out for support and having someone to bounce ideas off is vital to our lives, especially after the stress of living through a global pandemic. Life can be overwhelming and exhausting, but I’m here to help you navigate any obstacles. My aim is to help you understand yourself more deeply and better cope with change. Through collaborative goal setting, I work with clients during session on what is most important to them. From stressful circumstances, to traumatic experiences - my therapy style is focused on the individual's needs.
(408) 668-2645 View (408) 668-2645
Photo of Patricia J Egan, MA,
Patricia J Egan
MA,
Verified Verified
Morgan Hill, CA 95037
The "Good Grief" group offers a place to hold the memory of loved ones and friends during this time of loss.
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
The "Good Grief" group offers a place to hold the memory of loved ones and friends during this time of loss.
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
(408) 837-0271 View (408) 837-0271
Photo of Autry Jamison, BA, MA, LMFT, APCC, Marriage & Family Therapist
Autry Jamison
Marriage & Family Therapist, BA, MA, LMFT, APCC
Verified Verified
2 Endorsed
Morgan Hill, CA 95037
The dynamic of loss affect the individual and complicates multiple functions in life.
Are you feeling depressed, anxious, or stuck from losing someone or something you love, and not sure how to move forward? Do you struggle with anger, bitterness, or resentment, and can not figure out the root of the problem? Have you lost your joy, peace, and motivation for life, and find it difficult to love and trust others. Welcome! You have arrived at a great place to receive help. I am here to serve and be a guide to your mental, emotional, and spiritual journey. I am passionate about helping individual's process grief, transition through loss, regain hope, and discover their purpose in life.
The dynamic of loss affect the individual and complicates multiple functions in life.
Are you feeling depressed, anxious, or stuck from losing someone or something you love, and not sure how to move forward? Do you struggle with anger, bitterness, or resentment, and can not figure out the root of the problem? Have you lost your joy, peace, and motivation for life, and find it difficult to love and trust others. Welcome! You have arrived at a great place to receive help. I am here to serve and be a guide to your mental, emotional, and spiritual journey. I am passionate about helping individual's process grief, transition through loss, regain hope, and discover their purpose in life.
(408) 778-5120 x169 View (408) 778-5120 x169
Photo of Lucinda Guarino, LPCC
Lucinda Guarino
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Morgan Hill, CA 95037
My approach also benefits those struggling with grief, unresolved trauma, and PTSD.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
My approach also benefits those struggling with grief, unresolved trauma, and PTSD.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
(510) 466-1028 View (510) 466-1028
Photo of Shannon Saltzman, LCSW, Clinical Social Work/Therapist
Shannon Saltzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Morgan Hill, CA 95037
I am experienced in treating depression, anxiety, stress, stage-of-life transitions, poor social support, family system difficulties, end-of-life counseling, bereavement, and loss.
Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together.
I am experienced in treating depression, anxiety, stress, stage-of-life transitions, poor social support, family system difficulties, end-of-life counseling, bereavement, and loss.
Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together.
(925) 732-1441 View (925) 732-1441
Photo of Aimee Michele Semas-Day, MA, LMFT, Marriage & Family Therapist
Aimee Michele Semas-Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037
Aimee has worked with adults, teens and families for 20 years; She specializes in depression, anxiety, trauma, grief, and relationship issues. Her approach is strength-based, solution focused and her overarching goal is to support clients in developing skill sets while processing past traumas. Aimee has a keen ability to connect with all ages; but her primary focus has been teens and adults for the past decade. Aimee has also expanded her practice to include video therapy, phone calls and walk/talk therapy to better meet the needs of clients.
Aimee has worked with adults, teens and families for 20 years; She specializes in depression, anxiety, trauma, grief, and relationship issues. Her approach is strength-based, solution focused and her overarching goal is to support clients in developing skill sets while processing past traumas. Aimee has a keen ability to connect with all ages; but her primary focus has been teens and adults for the past decade. Aimee has also expanded her practice to include video therapy, phone calls and walk/talk therapy to better meet the needs of clients.
(408) 479-6137 View (408) 479-6137
Photo of Amanda Mousalam, MS, LMFT, Marriage & Family Therapist
Amanda Mousalam
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Morgan Hill, CA 95037
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
(408) 217-2973 View (408) 217-2973
Photo of Andrea Irvine, LCSW, Clinical Social Work/Therapist
Andrea Irvine
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Morgan Hill, CA 95037  (Online Only)
Most of my clients see me for: Coping with new onset or chronic illness or injury, chronic pain, anxiety, depression, grief/ loss, medical trauma, caregiving challenges, palliative care, and substance use/addiction.
Hello! I'm Andrea Irvine, a Licensed Clinical Social Worker, who provides therapy to adults throughout California. Life changes and challenges may affect our overall well-being, sense of self, relationships, and work and it's not uncommon to feel stuck. Sometimes we need extra support to navigate through our experiences. I believe therapy can be an important resource and an opportunity to making positive long-term changes in your life. I am committed to providing a compassionate and collaborative space where we can explore your concerns and discover the tools that are meaningful for your healing and personal journey to wellness.
Most of my clients see me for: Coping with new onset or chronic illness or injury, chronic pain, anxiety, depression, grief/ loss, medical trauma, caregiving challenges, palliative care, and substance use/addiction.
Hello! I'm Andrea Irvine, a Licensed Clinical Social Worker, who provides therapy to adults throughout California. Life changes and challenges may affect our overall well-being, sense of self, relationships, and work and it's not uncommon to feel stuck. Sometimes we need extra support to navigate through our experiences. I believe therapy can be an important resource and an opportunity to making positive long-term changes in your life. I am committed to providing a compassionate and collaborative space where we can explore your concerns and discover the tools that are meaningful for your healing and personal journey to wellness.
(408) 676-9915 View (408) 676-9915
Photo of Talia Casillas, MA, LMFT, Marriage & Family Therapist
Talia Casillas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
I see clients face-to-face in my Morgan Hill office. My name is Talia Casillas. I am a Licensed Marriage and Family Therapist and have been in the mental health field for over 16 years. I specialize in helping tweens, teens, and young adults who struggle with anxiety, depression, post-traumatic stress disorder, adjustment, as well as family conflict and loss. Therapy may be a daunting experience, so my goal is to make the experience a comfortable one. I will guide and work collaboratively with you and your teen to ensure you have all the support and the necessary tools to decrease the symptoms affecting your child’s well-being.
I see clients face-to-face in my Morgan Hill office. My name is Talia Casillas. I am a Licensed Marriage and Family Therapist and have been in the mental health field for over 16 years. I specialize in helping tweens, teens, and young adults who struggle with anxiety, depression, post-traumatic stress disorder, adjustment, as well as family conflict and loss. Therapy may be a daunting experience, so my goal is to make the experience a comfortable one. I will guide and work collaboratively with you and your teen to ensure you have all the support and the necessary tools to decrease the symptoms affecting your child’s well-being.
(408) 762-3916 View (408) 762-3916
Photo of Alyssa Mulholland, MA, LMFT, Marriage & Family Therapist
Alyssa Mulholland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
I have extensive training with working with youth that are presented with struggles in life as well as working with those who are processing loss.
I provide a compassionate, understanding, and non judgmental environment to assist others during difficult times and transitions in life throughout their life journey. I have great passion to provide support through times of loss and grief, depression, anxiety, adjustment issues, divorce, as well as working with adolescents through their transitions in life. It takes great courage to reach out and allow someone else into your life to walk with you through your difficult times. I would be honored to assist with your journey with a helping hand.
I have extensive training with working with youth that are presented with struggles in life as well as working with those who are processing loss.
I provide a compassionate, understanding, and non judgmental environment to assist others during difficult times and transitions in life throughout their life journey. I have great passion to provide support through times of loss and grief, depression, anxiety, adjustment issues, divorce, as well as working with adolescents through their transitions in life. It takes great courage to reach out and allow someone else into your life to walk with you through your difficult times. I would be honored to assist with your journey with a helping hand.
(408) 300-9971 View (408) 300-9971
Photo of Alexandra Sanchez, LCSW, Clinical Social Work/Therapist
Alexandra Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Morgan Hill, CA 95037
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
(714) 735-0569 View (714) 735-0569
Photo of Maryam Goudarzi, LMFT, Marriage & Family Therapist
Maryam Goudarzi
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
Maryam Goudarzi has over ten years of clinical experience in the mental health field. Her areas of focus include Anxiety, depression, stress, Attention deficits (ADD/ADHD), PTSD, issues of loss and grief, serious mental health disorders, substance abuse/ dependence, and relationship and family issues. She treats children, adolescents, and adults in individual, couple, and family therapy. In addition, she has over five years of neuroscience experience, as she is trained and specializes in Neurofeedback with a variety of therapeutic approaches.
Maryam Goudarzi has over ten years of clinical experience in the mental health field. Her areas of focus include Anxiety, depression, stress, Attention deficits (ADD/ADHD), PTSD, issues of loss and grief, serious mental health disorders, substance abuse/ dependence, and relationship and family issues. She treats children, adolescents, and adults in individual, couple, and family therapy. In addition, she has over five years of neuroscience experience, as she is trained and specializes in Neurofeedback with a variety of therapeutic approaches.
(951) 470-2889 View (951) 470-2889
Photo of Paul Rousseve, AMFT, Marriage & Family Therapist Associate
Paul Rousseve
Marriage & Family Therapist Associate, AMFT
Verified Verified
Morgan Hill, CA 95037
I encourage you to reach out to me if you are struggling with any variety of difficulties, frustrations or even curiosities; from recent loss to lifelong anxiety to gender identity questions and a variety of other topics in between.
I strive to help my clients fully realize their sense of self, how to continue working on the self, and how to maintain it. I work (past and currently) in person with an extremely diverse range of clients; all over the spectrums of gender, sexuality, neurodiversity, race, culture, ethnicity. Our society can be extremely difficult to navigate and has a tendency to be highly isolating. I approach every client with a deep sense of empathy, openness, and understanding, without presuming to know exactly what each individual goes through. This is why I strongly prefer meeting clients in person, where I can build trust with my clients.
I encourage you to reach out to me if you are struggling with any variety of difficulties, frustrations or even curiosities; from recent loss to lifelong anxiety to gender identity questions and a variety of other topics in between.
I strive to help my clients fully realize their sense of self, how to continue working on the self, and how to maintain it. I work (past and currently) in person with an extremely diverse range of clients; all over the spectrums of gender, sexuality, neurodiversity, race, culture, ethnicity. Our society can be extremely difficult to navigate and has a tendency to be highly isolating. I approach every client with a deep sense of empathy, openness, and understanding, without presuming to know exactly what each individual goes through. This is why I strongly prefer meeting clients in person, where I can build trust with my clients.
(408) 900-6479 View (408) 900-6479
Photo of Janneke Margaret Jobsis-Brown, LCSW, Clinical Social Work/Therapist
Janneke Margaret Jobsis-Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morgan Hill, CA 95037  (Online Only)
I focus on understanding trauma, loss and healing.
When you, or your family are ready for change (or wish you were ready for change), I would like to provide psychotherapy assistance to you with compassion and motivation. Many clients seek me out due to my background with EMDR, trauma resolution, PTSD, couples counseling, personal growth, life transitions, 12 Step Recovery, anxiety, depression, parenting and relationship challenges. Trauma resolution is my greatest interest, and I am still amazed at how fragile/yet strong each of us are. I emphasize a whole person approach which includes: recommending support groups, spiritual growth, coping & restructuring feelings and thoughts.
I focus on understanding trauma, loss and healing.
When you, or your family are ready for change (or wish you were ready for change), I would like to provide psychotherapy assistance to you with compassion and motivation. Many clients seek me out due to my background with EMDR, trauma resolution, PTSD, couples counseling, personal growth, life transitions, 12 Step Recovery, anxiety, depression, parenting and relationship challenges. Trauma resolution is my greatest interest, and I am still amazed at how fragile/yet strong each of us are. I emphasize a whole person approach which includes: recommending support groups, spiritual growth, coping & restructuring feelings and thoughts.
(844) 428-5534 View (844) 428-5534
Photo of Katherine Graves, LMFT, Marriage & Family Therapist
Katherine Graves
Marriage & Family Therapist, LMFT
Verified Verified
Morgan Hill, CA 95037
Katherine Graves, LMFT, LPCC - I am in my 20th year as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.
Katherine Graves, LMFT, LPCC - I am in my 20th year as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.
(916) 824-3916 View (916) 824-3916
Photo of Felicia Santiago, LMFT, Marriage & Family Therapist
Felicia Santiago
Marriage & Family Therapist, LMFT
Verified Verified
Morgan Hill, CA 95037
I specialize in a variety of issues ranging from: anxiety, stress, grief, depression, relationships, trauma, criminal justice related issues, life transitions, substance use, family conflict and the list goes on.
First off, I want to commend anyone who is taking the initiative to search and scour the Internet for extra support. I know how daunting the process can be, but you are here and this is the first step. Life can be stressful and scary at times. We all come from different walks of life, and sometimes we can not take on the world alone. My name is Felicia Santiago, and I hope to be a support to you by creating a safe space for you to express yourself. I am versatile in my approach and use a variety of therapeutic approaches based on individual clients and their presenting concerns. - email preferred and full monday availability!
I specialize in a variety of issues ranging from: anxiety, stress, grief, depression, relationships, trauma, criminal justice related issues, life transitions, substance use, family conflict and the list goes on.
First off, I want to commend anyone who is taking the initiative to search and scour the Internet for extra support. I know how daunting the process can be, but you are here and this is the first step. Life can be stressful and scary at times. We all come from different walks of life, and sometimes we can not take on the world alone. My name is Felicia Santiago, and I hope to be a support to you by creating a safe space for you to express yourself. I am versatile in my approach and use a variety of therapeutic approaches based on individual clients and their presenting concerns. - email preferred and full monday availability!
(855) 967-1238 View (855) 967-1238
Photo of Ashley Marlo-Monique Meeks, LMFT, Marriage & Family Therapist
Ashley Marlo-Monique Meeks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
I have worked with children, adolescents, and young adults ranging in various ages. I worked as a Behavioral Therapist, and Developmental Specialist for 5 years prior to receiving my degree in Marriage and Family Therapy. I am passionate about helping families, children, and adolescents build positive communication and healthy boundaries. I work with anxiety, depression, trauma, grief, anger, behavior needs (among many other things).
I have worked with children, adolescents, and young adults ranging in various ages. I worked as a Behavioral Therapist, and Developmental Specialist for 5 years prior to receiving my degree in Marriage and Family Therapy. I am passionate about helping families, children, and adolescents build positive communication and healthy boundaries. I work with anxiety, depression, trauma, grief, anger, behavior needs (among many other things).
(408) 413-2823 View (408) 413-2823
Photo of Lucy M Brooks, MS, LMFT, Marriage & Family Therapist
Lucy M Brooks
Marriage & Family Therapist, MS, LMFT
Not Verified Not Verified
Morgan Hill, CA 95037
Are you living, or just existing? Do you feel like you're just going through the motions, doing whatever it takes to get through the day, only to find the next day is more of the same? Sometimes things get in the way of us really living our lives. It could be any number of things, including relationship problems, things from the past invading our thoughts, depression, anger, or addiction. Whatever it is, we find we're simply existing. Sometimes we need help moving past that. I'd like to help you get back into living your life.
Are you living, or just existing? Do you feel like you're just going through the motions, doing whatever it takes to get through the day, only to find the next day is more of the same? Sometimes things get in the way of us really living our lives. It could be any number of things, including relationship problems, things from the past invading our thoughts, depression, anger, or addiction. Whatever it is, we find we're simply existing. Sometimes we need help moving past that. I'd like to help you get back into living your life.
(408) 868-5746 View (408) 868-5746
Photo of Rachel Miller, MSW, LCSW, Clinical Social Work/Therapist
Rachel Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Are you staying up all night and struggling with worry? Inner voices in your head must be bothering you? Maybe you’re experiencing a recent life changing event and you’re tired of doing it alone. My approach invites a deeper look at how you are talking to yourself and to help you heal from past trauma.
 I provide a safe space for you to vent, laugh, cry and even curse. You already have all you need to live your best life. Together we can work on bringing it out.
Are you staying up all night and struggling with worry? Inner voices in your head must be bothering you? Maybe you’re experiencing a recent life changing event and you’re tired of doing it alone. My approach invites a deeper look at how you are talking to yourself and to help you heal from past trauma.
 I provide a safe space for you to vent, laugh, cry and even curse. You already have all you need to live your best life. Together we can work on bringing it out.
(408) 650-8294 View (408) 650-8294
Photo of Carlos Morales, LCSW, Clinical Social Work/Therapist
Carlos Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Morgan Hill, CA 95037
Carlos Morales, I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, adults, families, and couples with a wide range of mental health-related issues. I have been through life experiences myself that I feel help me relate well to my clients' needs. I understand it can be difficult to seek help initially but I also know how rewarding and beneficial it can be once the process begins and you see the changes in your life taking place I am here and ready to help you take that step forward.
Carlos Morales, I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, adults, families, and couples with a wide range of mental health-related issues. I have been through life experiences myself that I feel help me relate well to my clients' needs. I understand it can be difficult to seek help initially but I also know how rewarding and beneficial it can be once the process begins and you see the changes in your life taking place I am here and ready to help you take that step forward.
(562) 286-5424 View (562) 286-5424
1

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.