Therapists in Moreno Valley, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Do you feel stuck between two or more worlds, unsure of who you are? Or perhaps you feel trapped in the life you’re currently living. Whether that means sharing your hopes and dreams, making needed changes in a relationship, or expressing your sexuality; I help people better understand themselves, and who they really are underneath cultural, social, and other external expectations and pressures. I am an Associate Professional Clinical Counselor (APCC) and an EMDR certified therapist who works with adults and adolescents. I work under the direct supervision of Dr. Jessica Borelli.
Do you feel stuck between two or more worlds, unsure of who you are? Or perhaps you feel trapped in the life you’re currently living. Whether that means sharing your hopes and dreams, making needed changes in a relationship, or expressing your sexuality; I help people better understand themselves, and who they really are underneath cultural, social, and other external expectations and pressures. I am an Associate Professional Clinical Counselor (APCC) and an EMDR certified therapist who works with adults and adolescents. I work under the direct supervision of Dr. Jessica Borelli.
Peace of Mind Wellness and Family Counseling
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Santa Ana, CA 92705
Hello! I'm Praachi, an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC) with a passion for fostering growth and resilience. With a warm and empathetic presence, I guide individuals through life's challenges, empowering them to thrive and reach their goals. Drawing from a diverse toolkit, including attachment theory, DBT, CBT, mindfulness, Gottman theory, and motivational interviewing, I tailor each session to support clients in realizing their full potential. My mission is to cultivate connections, provide unconditional support, and help with stressors to create meaningful change.
Hello! I'm Praachi, an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC) with a passion for fostering growth and resilience. With a warm and empathetic presence, I guide individuals through life's challenges, empowering them to thrive and reach their goals. Drawing from a diverse toolkit, including attachment theory, DBT, CBT, mindfulness, Gottman theory, and motivational interviewing, I tailor each session to support clients in realizing their full potential. My mission is to cultivate connections, provide unconditional support, and help with stressors to create meaningful change.
Dr. Sara C
Clinical Social Work/Therapist, PhD, LCSW, MSW, BSBA, ExecDir
Verified Verified
5 Endorsed
Newport Beach, CA 92660
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.