Sleep or Insomnia Therapists in Moreno Valley, CA

Photo of Craig Wetterer, CP, Psychologist
Craig Wetterer
Psychologist, CP
Verified Verified
Moreno Valley, CA 92557
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
(951) 724-5807 View (951) 724-5807
Photo of Kristin Flowers, LMFT, Marriage & Family Therapist
Kristin Flowers
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
(858) 201-5862 View (858) 201-5862
Photo of Verenice Rivera, LMFT, Marriage & Family Therapist
Verenice Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92555
Hello/Hola! My name is Verenice Rivera. i am a licensed Marriage and Family Therapist. I work with children, teen, adults, and families utilizing an integrative approach, tailoring my session based on the needs of mu clients. I work with strengths based approaches to address emotional and mental health needs.
Hello/Hola! My name is Verenice Rivera. i am a licensed Marriage and Family Therapist. I work with children, teen, adults, and families utilizing an integrative approach, tailoring my session based on the needs of mu clients. I work with strengths based approaches to address emotional and mental health needs.
(951) 904-3373 View (951) 904-3373
Photo of Shelly Harring, LCSW, Clinical Social Work/Therapist
Shelly Harring
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
I have been a practicing psychotherapist for 20 years, offering services to a wide variety of adult clients. I offer to coach for public speaking and musical performance and consider it a joy and honor to assist others in life improvement.
I have been a practicing psychotherapist for 20 years, offering services to a wide variety of adult clients. I offer to coach for public speaking and musical performance and consider it a joy and honor to assist others in life improvement.
(951) 494-2851 View (951) 494-2851
Photo of Kelley Kuit, MS, LMFT, Marriage & Family Therapist
Kelley Kuit
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Moreno Valley, CA 92553  (Online Only)
Attachment-Based Therapy for those struggling with difficult emotions, anxiety, depression, & relationship trauma - Most of us weren’t taught about emotions or how to care for them. But emotions follow us through our whole life and play an important role in how we relate to ourselves and to other people. When we don't learn to care for and communicate our emotions in a healthy way, we have a harder time in adulthood establishing healthy attachments to others and feeling secure within ourselves. This is often to case for those of us who have experienced trauma, emotional neglect, or betrayal in the past.
Attachment-Based Therapy for those struggling with difficult emotions, anxiety, depression, & relationship trauma - Most of us weren’t taught about emotions or how to care for them. But emotions follow us through our whole life and play an important role in how we relate to ourselves and to other people. When we don't learn to care for and communicate our emotions in a healthy way, we have a harder time in adulthood establishing healthy attachments to others and feeling secure within ourselves. This is often to case for those of us who have experienced trauma, emotional neglect, or betrayal in the past.
(951) 916-1930 View (951) 916-1930
Photo of Perranesha Marie Holifield, MA, LMFT, Marriage & Family Therapist
Perranesha Marie Holifield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Moreno Valley, CA 92553  (Online Only)
I am a Licensed Marriage and Family Therapist who attained my master's at The Chicago School of Professional Psychology. I've worked with adolescents, individuals, and couples in a community based and private practice setting. I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.
I am a Licensed Marriage and Family Therapist who attained my master's at The Chicago School of Professional Psychology. I've worked with adolescents, individuals, and couples in a community based and private practice setting. I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.
(951) 363-2203 View (951) 363-2203
Photo of Julie Schmidt, LMFT, Marriage & Family Therapist
Julie Schmidt
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92557
Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.
Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.
(415) 649-4717 View (415) 649-4717
Photo of Glaser Burkhardt Emdr Therapist, MA, LMFT, EMDR, IEHP, Marriage & Family Therapist
Glaser Burkhardt Emdr Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IEHP
Verified Verified
Moreno Valley, CA 92553
Therapy does not have to take a long time. My physical offices are actually in Riverside & Moreno Valley. I assist individuals & couples to successfully get through their difficult (or ongoing) stage) of their lives to acquire a healthier, more effective perspective of their relationships, their situations, & their lives. My professional background for the past 2 decades include working with adults and adolescents who have experienced trauma, grief & loss, Family/Parenting concerns, relationship issues, Depression, & Anxiety-Related challenges.
Therapy does not have to take a long time. My physical offices are actually in Riverside & Moreno Valley. I assist individuals & couples to successfully get through their difficult (or ongoing) stage) of their lives to acquire a healthier, more effective perspective of their relationships, their situations, & their lives. My professional background for the past 2 decades include working with adults and adolescents who have experienced trauma, grief & loss, Family/Parenting concerns, relationship issues, Depression, & Anxiety-Related challenges.
(951) 605-7911 View (951) 605-7911
Photo of Lisbeth Nanet Venegas - Lisbeth Venegas, MA, LMFT, Marriage & Family Therapist
Lisbeth Venegas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Moreno Valley, CA 92555
Are you having trouble managing your child's behavior? Are your child's emotional issues causing stress in your relationship? No matter what type of difficulties your/your child is experiencing, when your child struggles you struggle. This is a place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.
Are you having trouble managing your child's behavior? Are your child's emotional issues causing stress in your relationship? No matter what type of difficulties your/your child is experiencing, when your child struggles you struggle. This is a place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.
(951) 435-8363 View (951) 435-8363
Photo of Marisela Adams, MS, LMFT, Marriage & Family Therapist
Marisela Adams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Moreno Valley, CA 92553
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
(951) 339-2923 View (951) 339-2923
Photo of Teresa Alvarado, LMFT, Marriage & Family Therapist
Teresa Alvarado
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
My goal as a therapist is to utilize my education, life experience and work ethic to share the natural healing power of therapy; provide quality care and relief to children, adolescents, adults, seniors, families and couples suffering from psychological distress; and/or searching for a more meaningful existence; to help my clients through their journey of self discovery, healing and change, by instilling hope and confidence for a healthier future.
My goal as a therapist is to utilize my education, life experience and work ethic to share the natural healing power of therapy; provide quality care and relief to children, adolescents, adults, seniors, families and couples suffering from psychological distress; and/or searching for a more meaningful existence; to help my clients through their journey of self discovery, healing and change, by instilling hope and confidence for a healthier future.
(951) 363-2512 View (951) 363-2512
Photo of Ramona Jean Carver, MS, LMFT, Marriage & Family Therapist
Ramona Jean Carver
Marriage & Family Therapist, MS, LMFT
Verified Verified
Moreno Valley, CA 92557
As you journey through life, you may find yourself in difficult times that may cause confusion, anxiety, or depression. You may experience difficulty with your spouse or partner, a child or teen, phase of life changes, or the loss of a loved one. It is during these times that you may need someone to talk to and to walk with you, to listen non-judgmentally, compassionately and with understanding - instilling hope and healing. My hope is to help you find your strengths, and have a deeper understanding of your gifts.
As you journey through life, you may find yourself in difficult times that may cause confusion, anxiety, or depression. You may experience difficulty with your spouse or partner, a child or teen, phase of life changes, or the loss of a loved one. It is during these times that you may need someone to talk to and to walk with you, to listen non-judgmentally, compassionately and with understanding - instilling hope and healing. My hope is to help you find your strengths, and have a deeper understanding of your gifts.
(951) 363-2816 View (951) 363-2816
Photo of Abuse Trauma Emdr Linda Bramel, LMFT, Marriage & Family Therapist
Abuse Trauma Emdr Linda Bramel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Moreno Valley, CA 92556
Trained in EMDR to help your overcome your negative self talk and emotions in order for you to move forward in your life. EMDR therapy helps trauma & abuse victims reprocess negative emotions, thoughts & may increase a person's feeling of well-being. Learn more about yourself in order to enhance and increase your effectiveness in your relationships & help you to get the love you want.
Trained in EMDR to help your overcome your negative self talk and emotions in order for you to move forward in your life. EMDR therapy helps trauma & abuse victims reprocess negative emotions, thoughts & may increase a person's feeling of well-being. Learn more about yourself in order to enhance and increase your effectiveness in your relationships & help you to get the love you want.
(951) 332-7035 View (951) 332-7035
Photo of Deren Mikels, LCSW, Clinical Social Work/Therapist
Deren Mikels
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
DEREN MIKELS, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 22 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
DEREN MIKELS, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 22 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
(951) 821-4552 View (951) 821-4552
Photo of Lindsay Waite, LCSW, Clinical Social Work/Therapist
Lindsay Waite
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92555
My name is Lindsay Waite, LCSW. My area of focus is treating trauma and I take a client-centered, Positive Psychology, humanistic approach. I treat a wide range of conditions including depression, anxiety, trauma, interpersonal conflict, and addiction in both adults and teens. I provide a holistic or integrative approach to therapy meaning I may use psychodynamic, behavioral, cognitive, or humanistic depending on the background and needs of the client.
My name is Lindsay Waite, LCSW. My area of focus is treating trauma and I take a client-centered, Positive Psychology, humanistic approach. I treat a wide range of conditions including depression, anxiety, trauma, interpersonal conflict, and addiction in both adults and teens. I provide a holistic or integrative approach to therapy meaning I may use psychodynamic, behavioral, cognitive, or humanistic depending on the background and needs of the client.
(831) 777-3817 View (831) 777-3817
Photo of Catherine Wheeler - Higher Love Counseling , MFT, PsyD, Marriage & Family Therapist
Higher Love Counseling
Marriage & Family Therapist, MFT, PsyD
Verified Verified
1 Endorsed
Moreno Valley, CA 92552
Higher Love Counseling offers affordable, convenient and easy to schedule therapy for both couples and for individual therapy. Therapy is offered at reduced fees to help with the crisis we are all facing today. Tools used offer a more in-depth program than "talk therapy". My website higherlevellove.com describes the tools for individuals and couples in more detail. In addition I also offer specialty programs for specific issues such as: healing infidelity, anger and anxiety, premarital and how to turn up passion! Tools are a revolutionary way to help you get deeper results. Why settle when we base our whole life on love!
Higher Love Counseling offers affordable, convenient and easy to schedule therapy for both couples and for individual therapy. Therapy is offered at reduced fees to help with the crisis we are all facing today. Tools used offer a more in-depth program than "talk therapy". My website higherlevellove.com describes the tools for individuals and couples in more detail. In addition I also offer specialty programs for specific issues such as: healing infidelity, anger and anxiety, premarital and how to turn up passion! Tools are a revolutionary way to help you get deeper results. Why settle when we base our whole life on love!
(951) 708-1991 View (951) 708-1991
Photo of Cienna Bancroft, LMFT, Marriage & Family Therapist
Cienna Bancroft
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92557
My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.
My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.
(925) 397-1802 View (925) 397-1802
Photo of Justen Wiggins, LCSW, Clinical Social Work/Therapist
Justen Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92553
Justen Wiggins, LCSW. CBT-based mindfulness. 20yrs retired military. Specializing in trauma-informed therapy approaches addressing PTSD, moral injury, co-occurring SUD and behavioral issues, and life balance application.
Justen Wiggins, LCSW. CBT-based mindfulness. 20yrs retired military. Specializing in trauma-informed therapy approaches addressing PTSD, moral injury, co-occurring SUD and behavioral issues, and life balance application.
(510) 319-3182 View (510) 319-3182
Photo of Dr. Blessing A. Okoro Rellias, PhD, LMFT, CCTP, Marriage & Family Therapist
Dr. Blessing A. Okoro Rellias
Marriage & Family Therapist, PhD, LMFT, CCTP
Verified Verified
Moreno Valley, CA 92553
Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.
Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.
(951) 261-8658 View (951) 261-8658
Veronica San Juan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Moreno Valley, CA 92551
Thank you for visiting my page. I believe that everyone we meet is unique and that each of us have a unique story. My approach to therapy is customized and individualized to your unique experiences and values. I strive to integrate the mind, spirit, and body to create a sense of wellbeing, harmony and quality of life. It will be my honor to walk your journey of growth and healing with you.
Thank you for visiting my page. I believe that everyone we meet is unique and that each of us have a unique story. My approach to therapy is customized and individualized to your unique experiences and values. I strive to integrate the mind, spirit, and body to create a sense of wellbeing, harmony and quality of life. It will be my honor to walk your journey of growth and healing with you.
(951) 418-2897 View (951) 418-2897
1

See more therapy options for Moreno Valley

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.