Cognitive Behavioral (CBT) Therapists in Moreno Valley, CA
My primary approach is Cognititve-Behavioral ( CBT), and within this framework, I offer Rational-Emotive Behavioral Therapy, Cognitive Processing Therapy, Schema Therapy, CBT-i (insomnia), and standard CBT.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
My primary approach is Cognititve-Behavioral ( CBT), and within this framework, I offer Rational-Emotive Behavioral Therapy, Cognitive Processing Therapy, Schema Therapy, CBT-i (insomnia), and standard CBT.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
I primarily use Cognitive Behavioral Therapy ( CBT) as it helps client identify their beliefs and thoughts and the impact it is having on their emotions and behavior which helps client start to feel better.
My name is Roberto Solorio Jr. and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients throughout the state of California via telehealth. I work with adults 18y/o-60y/o and specialize in depressive and anxiety disorders using Cognitive Behavioral Therapy along with exposure therapy techniques and Mindfulness practice to help my clients improve their emotional well-being and begin to feel better.
I primarily use Cognitive Behavioral Therapy ( CBT) as it helps client identify their beliefs and thoughts and the impact it is having on their emotions and behavior which helps client start to feel better.
My name is Roberto Solorio Jr. and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients throughout the state of California via telehealth. I work with adults 18y/o-60y/o and specialize in depressive and anxiety disorders using Cognitive Behavioral Therapy along with exposure therapy techniques and Mindfulness practice to help my clients improve their emotional well-being and begin to feel better.
My primary focus lies in utilizing Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
My primary focus lies in utilizing Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
Cheryl Stebbings
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557 (Online Only)
Hello, my name is Cheryl and I have been working in this field for over eleven years. I am a Certified Clinical Trauma Professional and my experience includes working with depression and anxiety related issues, mood instability, trauma response disorders, psychosis, personality disorders, self-harming behaviors, relationship conflicts, and individual concerns.I am skilled in Cognitive Behavioral, Dialectical Behavior, Motivational Interviewing, Psycho-dynamic, and Person Centered treatment. I am dedicated to helping my clients along their journey of self-discovery and healing and feel honored to be part of that experience.
Hello, my name is Cheryl and I have been working in this field for over eleven years. I am a Certified Clinical Trauma Professional and my experience includes working with depression and anxiety related issues, mood instability, trauma response disorders, psychosis, personality disorders, self-harming behaviors, relationship conflicts, and individual concerns.I am skilled in Cognitive Behavioral, Dialectical Behavior, Motivational Interviewing, Psycho-dynamic, and Person Centered treatment. I am dedicated to helping my clients along their journey of self-discovery and healing and feel honored to be part of that experience.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
CBT, EMDR, compassion-focused, feminist, psychodynamic, and attachment-based.
Lauralee Fuhrmann LCSW. Approach is client-centered, strengths-based. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by past relationships, and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing.
CBT, EMDR, compassion-focused, feminist, psychodynamic, and attachment-based.
Lauralee Fuhrmann LCSW. Approach is client-centered, strengths-based. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by past relationships, and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing.
Teresa Teacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92555 (Online Only)
Open dialogue and self guided treatment offering distress tolerance and cognitive behavioral therapy.
Building Stronger Communities through Self Improvement. Culturally sensitive approach to improve positive thinking, and behaviors to reduce stress and anxiety. Strengthen self image and worth by reshaping how we think and how we view perceived challenges in our lives.
Open dialogue and self guided treatment offering distress tolerance and cognitive behavioral therapy.
Building Stronger Communities through Self Improvement. Culturally sensitive approach to improve positive thinking, and behaviors to reduce stress and anxiety. Strengthen self image and worth by reshaping how we think and how we view perceived challenges in our lives.
My therapeutic approach is mainly cognitive and behavioral ( CBT) and Client/Centered Therapy, but I may use other therapeutic approaches as needed.
I received my Bachelor’s degree in Psychology from National University and my Master’s degree in Psychology from Southern California University. I am a Licensed Marriage and Family Therapist in California with four years of experience providing direct mental health therapy. I have worked with individuals ages three to adults with various presenting issues, including mood disorders, anger management, parental and family conflicts, anxiety, post-traumatic stress, adjustment issues, and phases of life issues. I am very conscious of cultural factors and am sensitive and respectful of people’s values.
My therapeutic approach is mainly cognitive and behavioral ( CBT) and Client/Centered Therapy, but I may use other therapeutic approaches as needed.
I received my Bachelor’s degree in Psychology from National University and my Master’s degree in Psychology from Southern California University. I am a Licensed Marriage and Family Therapist in California with four years of experience providing direct mental health therapy. I have worked with individuals ages three to adults with various presenting issues, including mood disorders, anger management, parental and family conflicts, anxiety, post-traumatic stress, adjustment issues, and phases of life issues. I am very conscious of cultural factors and am sensitive and respectful of people’s values.
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
Some of the therapeutic modalities I utilize are Cognitive Behavioral, DBT, Acceptance and Commitment, Person-Centered, and Solution Focused Therapies.
Hi, my name is Marina Mosson. I am a proud first-generation immigrant, bilingual in English and Russian. I am a graduate of Long Beach State University with a Master’s Degree in Social Work and a practicing Licensed Clinical Social Worker for over 15 years. I am committed to the mental health and well-being of my clients. My passion is to help my clients navigate challenging life situations, whether they are personal, family, or with peers.
Some of the therapeutic modalities I utilize are Cognitive Behavioral, DBT, Acceptance and Commitment, Person-Centered, and Solution Focused Therapies.
Hi, my name is Marina Mosson. I am a proud first-generation immigrant, bilingual in English and Russian. I am a graduate of Long Beach State University with a Master’s Degree in Social Work and a practicing Licensed Clinical Social Worker for over 15 years. I am committed to the mental health and well-being of my clients. My passion is to help my clients navigate challenging life situations, whether they are personal, family, or with peers.
Araseli Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551 (Online Only)
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
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My name is Angela Thompson, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to assist my clients in making progress and feeling better. I have found that my style and approach are a good fit for young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress.
My name is Angela Thompson, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to assist my clients in making progress and feeling better. I have found that my style and approach are a good fit for young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress.
I utilize a combination of cognitive-behavioral, solution-focused, psychodynamic, and process-oriented therapies.
I have been a practicing psychotherapist for 20 years, offering services to a wide variety of adult clients. I offer to coach for public speaking and musical performance and consider it a joy and honor to assist others in life improvement.
I utilize a combination of cognitive-behavioral, solution-focused, psychodynamic, and process-oriented therapies.
I have been a practicing psychotherapist for 20 years, offering services to a wide variety of adult clients. I offer to coach for public speaking and musical performance and consider it a joy and honor to assist others in life improvement.
One Stop Conflict Resolutions/Counseling Center
MA, MS, CRE, Chapl
Verified Verified
Moreno Valley, CA 92553
We are certified by Century Anger Management, and Cognitive Behavior Institute with whom we maintain professional relationships.
We are trained by the best in the business but have continued to work, network with the best in Helping Profession. Our programs provide safe, comfortable educational environment for individuals and groups to learn and practice socially acceptable ways of expressing themselves in all situations. Our programs are targeted towards self-help and empowerment. Our programs are designed with the client's presenting problems in mind. We have over ten years of successfully helping clients and families regain their lost glory and starting on a new approach to life. We have sent warring couples to new honeymoon through our programs.
We are certified by Century Anger Management, and Cognitive Behavior Institute with whom we maintain professional relationships.
We are trained by the best in the business but have continued to work, network with the best in Helping Profession. Our programs provide safe, comfortable educational environment for individuals and groups to learn and practice socially acceptable ways of expressing themselves in all situations. Our programs are targeted towards self-help and empowerment. Our programs are designed with the client's presenting problems in mind. We have over ten years of successfully helping clients and families regain their lost glory and starting on a new approach to life. We have sent warring couples to new honeymoon through our programs.
I do have a CBT focus in my therapy methods but also help clients explore core childhood issues and trauma that may be affecting them in the here and now.
My name is Sarah Robilotta and I'm a LPCC with over 10 years of experience. My approach to therapy is to threat the whole person outside of the vacuum of their here and now and looking at core issues causing the member's current presenting problems. I mainly treat adults and adolescents and offer both individual and group sessions. I treat a variety of conditions including Substance Use Disorders, Mood disorders such as Major Depressive Disorder, GAD and other Anxiety Disorders, PTSD and Bipolar Disorder.
I do have a CBT focus in my therapy methods but also help clients explore core childhood issues and trauma that may be affecting them in the here and now.
My name is Sarah Robilotta and I'm a LPCC with over 10 years of experience. My approach to therapy is to threat the whole person outside of the vacuum of their here and now and looking at core issues causing the member's current presenting problems. I mainly treat adults and adolescents and offer both individual and group sessions. I treat a variety of conditions including Substance Use Disorders, Mood disorders such as Major Depressive Disorder, GAD and other Anxiety Disorders, PTSD and Bipolar Disorder.
Lemonade Counseling Services
Clinical Social Work/Therapist, LCSW, ASW
Verified Verified
Moreno Valley, CA 92556
We specialize in individuals, couples, and family therapy and provide Solution Focused and Cognitive Behavioral treatments to treat depression, bipolar, anxiety and trauma related disorders.
Hello, we are a group practice that consists of a team of Licensed Clinical Social Workers and Associate Clinical Social Workers. We have over a decade of experience in providing therapies to individuals, couples, and families. We provide care to clients between the ages of 4-85. The outcome-based treatments we provide assists our clients experience immediate change and our clients usually identify emotional and behavioral improvements within days to weeks. We specialize in evidence-based Solution Focused and Cognitive Behavioral treatments that consistently demonstrate some of the most effective, long lasting and timely results.
We specialize in individuals, couples, and family therapy and provide Solution Focused and Cognitive Behavioral treatments to treat depression, bipolar, anxiety and trauma related disorders.
Hello, we are a group practice that consists of a team of Licensed Clinical Social Workers and Associate Clinical Social Workers. We have over a decade of experience in providing therapies to individuals, couples, and families. We provide care to clients between the ages of 4-85. The outcome-based treatments we provide assists our clients experience immediate change and our clients usually identify emotional and behavioral improvements within days to weeks. We specialize in evidence-based Solution Focused and Cognitive Behavioral treatments that consistently demonstrate some of the most effective, long lasting and timely results.
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
Amy Childers
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Moreno Valley, CA 92557 (Online Only)
I'm a licensed therapist with 13 years of experience, emphasizing compassion, warmth, and a relaxed atmosphere. I specialize in treating adjustment stressors, depression, anxiety, and both single and complex trauma in teens and adults, including family therapy. Issues range from trauma-related and postpartum concerns to stress, anger, and family conflicts. Using CBT, Solution-Focused Therapy, Supportive Therapy, and EMDR, I tailor treatments for each client, promoting well-being and symptom reduction. I focus on individual, adolescent, PTSD, trauma, anxiety, depression, postpartum issues, supporting your healing journey.
I'm a licensed therapist with 13 years of experience, emphasizing compassion, warmth, and a relaxed atmosphere. I specialize in treating adjustment stressors, depression, anxiety, and both single and complex trauma in teens and adults, including family therapy. Issues range from trauma-related and postpartum concerns to stress, anger, and family conflicts. Using CBT, Solution-Focused Therapy, Supportive Therapy, and EMDR, I tailor treatments for each client, promoting well-being and symptom reduction. I focus on individual, adolescent, PTSD, trauma, anxiety, depression, postpartum issues, supporting your healing journey.
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
Hi, my name is Jessica Hernandez and I'm a licensed clinical social worker (LCSW). I utilize a client-centered approach to match client's needs and create an empowering environment. I utilize a client-centered approach, cognitive behavioral therapy, and play therapy. I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions. My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.
Hi, my name is Jessica Hernandez and I'm a licensed clinical social worker (LCSW). I utilize a client-centered approach to match client's needs and create an empowering environment. I utilize a client-centered approach, cognitive behavioral therapy, and play therapy. I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions. My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.
See more therapy options for Moreno Valley
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.