Anxiety Therapists in Moreno Valley, CA
My name is Roberto Solorio Jr. and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients throughout the state of California via telehealth. I work with adults 18y/o-60y/o and specialize in depressive and anxiety disorders using Cognitive Behavioral Therapy along with exposure therapy techniques and Mindfulness practice to help my clients improve their emotional well-being and begin to feel better.
My name is Roberto Solorio Jr. and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients throughout the state of California via telehealth. I work with adults 18y/o-60y/o and specialize in depressive and anxiety disorders using Cognitive Behavioral Therapy along with exposure therapy techniques and Mindfulness practice to help my clients improve their emotional well-being and begin to feel better.
Sophia Wise
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92553 (Online Only)
I will tailor your sessions to your specific needs which might include teaching ways to better manage your stress and/or emotions, improve interpersonal relationships skills, overcome trauma, and build new thinking and behavior skills in order to overcome depression, anxiety, and panic symptoms.
Many who seek out therapy are experiencing a lapse of peace, harmony, and balance in their lives. I am a Christian who holds an innate desire to empower people and help them navigate the challenges that this life brings. Sometimes we just need a bit of support, and that's okay. We were not designed to go through it alone. My aim is to get to know who you are, what brought you to seek support, and listening to your story. Through a faith-based perspective, we'll work to together to navigate the challenges that you are currently facing and find solutions and strategies that will empower you to face anything that comes your way.
I will tailor your sessions to your specific needs which might include teaching ways to better manage your stress and/or emotions, improve interpersonal relationships skills, overcome trauma, and build new thinking and behavior skills in order to overcome depression, anxiety, and panic symptoms.
Many who seek out therapy are experiencing a lapse of peace, harmony, and balance in their lives. I am a Christian who holds an innate desire to empower people and help them navigate the challenges that this life brings. Sometimes we just need a bit of support, and that's okay. We were not designed to go through it alone. My aim is to get to know who you are, what brought you to seek support, and listening to your story. Through a faith-based perspective, we'll work to together to navigate the challenges that you are currently facing and find solutions and strategies that will empower you to face anything that comes your way.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
I have experience in helping clients with stress and anxiety, family conflicts, trauma, and abuse, & parenting issues.
I am licensed in California with 6 years of professional work experience.
I have experience in helping clients with stress and anxiety, family conflicts, trauma, and abuse, & parenting issues.
I am licensed in California with 6 years of professional work experience.
Lemonade Counseling Services
Clinical Social Work/Therapist, LCSW, ASW
Verified Verified
Moreno Valley, CA 92556
We specialize in individuals, couples, and family therapy and provide Solution Focused and Cognitive Behavioral treatments to treat depression, bipolar, anxiety and trauma related disorders.
Hello, we are a group practice that consists of a team of Licensed Clinical Social Workers and Associate Clinical Social Workers. We have over a decade of experience in providing therapies to individuals, couples, and families. We provide care to clients between the ages of 4-85. The outcome-based treatments we provide assists our clients experience immediate change and our clients usually identify emotional and behavioral improvements within days to weeks. We specialize in evidence-based Solution Focused and Cognitive Behavioral treatments that consistently demonstrate some of the most effective, long lasting and timely results.
We specialize in individuals, couples, and family therapy and provide Solution Focused and Cognitive Behavioral treatments to treat depression, bipolar, anxiety and trauma related disorders.
Hello, we are a group practice that consists of a team of Licensed Clinical Social Workers and Associate Clinical Social Workers. We have over a decade of experience in providing therapies to individuals, couples, and families. We provide care to clients between the ages of 4-85. The outcome-based treatments we provide assists our clients experience immediate change and our clients usually identify emotional and behavioral improvements within days to weeks. We specialize in evidence-based Solution Focused and Cognitive Behavioral treatments that consistently demonstrate some of the most effective, long lasting and timely results.
Struggles that I work closely with are; depression, anxiety, substance use, understanding and exploring one's identity, along with helping you accept yourself for who you are, while working towards specific goals.
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my therapeutic process, as it allows you to learn and grow through your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
Struggles that I work closely with are; depression, anxiety, substance use, understanding and exploring one's identity, along with helping you accept yourself for who you are, while working towards specific goals.
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my therapeutic process, as it allows you to learn and grow through your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
I have a working knowledge of trauma, relationships, anxiety, and cultural considerations.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
I have a working knowledge of trauma, relationships, anxiety, and cultural considerations.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
Hello, I'm Dee Marsh, LCSW, JD. I am a Licensed Clinical Social Worker and I am currently licensed in NC, CA and WA state. My practice specialties include foster care/adoptions; anxiety, depression, trauma, stress management, spirituality, employment/workplace issues; addictions; grief/loss; court-ordered assessments/recommendations; diversity/inclusion/cultural issues. Since each individual is different, the treatment approach and goals must be based on the patient's needs. Starting where the patient is- is essential.
Hello, I'm Dee Marsh, LCSW, JD. I am a Licensed Clinical Social Worker and I am currently licensed in NC, CA and WA state. My practice specialties include foster care/adoptions; anxiety, depression, trauma, stress management, spirituality, employment/workplace issues; addictions; grief/loss; court-ordered assessments/recommendations; diversity/inclusion/cultural issues. Since each individual is different, the treatment approach and goals must be based on the patient's needs. Starting where the patient is- is essential.
Cheryl Stebbings
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557 (Online Only)
Hello, my name is Cheryl and I have been working in this field for over eleven years. I am a Certified Clinical Trauma Professional and my experience includes working with depression and anxiety related issues, mood instability, trauma response disorders, psychosis, personality disorders, self-harming behaviors, relationship conflicts, and individual concerns.I am skilled in Cognitive Behavioral, Dialectical Behavior, Motivational Interviewing, Psycho-dynamic, and Person Centered treatment. I am dedicated to helping my clients along their journey of self-discovery and healing and feel honored to be part of that experience.
Hello, my name is Cheryl and I have been working in this field for over eleven years. I am a Certified Clinical Trauma Professional and my experience includes working with depression and anxiety related issues, mood instability, trauma response disorders, psychosis, personality disorders, self-harming behaviors, relationship conflicts, and individual concerns.I am skilled in Cognitive Behavioral, Dialectical Behavior, Motivational Interviewing, Psycho-dynamic, and Person Centered treatment. I am dedicated to helping my clients along their journey of self-discovery and healing and feel honored to be part of that experience.
Amy Childers
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Moreno Valley, CA 92557 (Online Only)
I'm a licensed therapist with 13 years of experience, emphasizing compassion, warmth, and a relaxed atmosphere. I specialize in treating adjustment stressors, depression, anxiety, and both single and complex trauma in teens and adults, including family therapy. Issues range from trauma-related and postpartum concerns to stress, anger, and family conflicts. Using CBT, Solution-Focused Therapy, Supportive Therapy, and EMDR, I tailor treatments for each client, promoting well-being and symptom reduction. I focus on individual, adolescent, PTSD, trauma, anxiety, depression, postpartum issues, supporting your healing journey.
I'm a licensed therapist with 13 years of experience, emphasizing compassion, warmth, and a relaxed atmosphere. I specialize in treating adjustment stressors, depression, anxiety, and both single and complex trauma in teens and adults, including family therapy. Issues range from trauma-related and postpartum concerns to stress, anger, and family conflicts. Using CBT, Solution-Focused Therapy, Supportive Therapy, and EMDR, I tailor treatments for each client, promoting well-being and symptom reduction. I focus on individual, adolescent, PTSD, trauma, anxiety, depression, postpartum issues, supporting your healing journey.
My name is Angela Thompson, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to assist my clients in making progress and feeling better. I have found that my style and approach are a good fit for young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress.
My name is Angela Thompson, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to assist my clients in making progress and feeling better. I have found that my style and approach are a good fit for young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress.
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I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
I typically work with adults who have experience with depression, anxiety, poor self/body image, sexual abuse, and life transitions.
Lauralee Fuhrmann LCSW. Approach is client-centered, strengths-based. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by past relationships, and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing.
I typically work with adults who have experience with depression, anxiety, poor self/body image, sexual abuse, and life transitions.
Lauralee Fuhrmann LCSW. Approach is client-centered, strengths-based. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by past relationships, and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing.
Eimy Estrada
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Moreno Valley, CA 92557
I typically work with individuals with self-esteem, relationship issues, peer relationships, domestic violence, anxiety, social anxiety, depression, life transitions, coping skills, Faith-based counseling, women's issues, child, anger management, and college students.
Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.
I typically work with individuals with self-esteem, relationship issues, peer relationships, domestic violence, anxiety, social anxiety, depression, life transitions, coping skills, Faith-based counseling, women's issues, child, anger management, and college students.
Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.
Hi, my name is Jessica Hernandez and I'm a licensed clinical social worker (LCSW). I utilize a client-centered approach to match client's needs and create an empowering environment. I utilize a client-centered approach, cognitive behavioral therapy, and play therapy. I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions. My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.
Hi, my name is Jessica Hernandez and I'm a licensed clinical social worker (LCSW). I utilize a client-centered approach to match client's needs and create an empowering environment. I utilize a client-centered approach, cognitive behavioral therapy, and play therapy. I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions. My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
Additionally, I find the structured approach of Linehan's Dialectical Behavioral Therapy invaluable, especially its components like Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills, in navigating our increasingly anxious world.
Hello, I am Kim Coshnear, a dedicated Marriage and Family Therapist licensed in California. My mission is to cultivate a nurturing and accepting environment, empowering clients to embrace self-acceptance and pursue transformative changes that enrich their lives. In my practice, I specialize in assisting individuals grappling with depression, anxiety, and addiction, and navigating complex questions about relationships, personal identity, and life's purpose.
Additionally, I find the structured approach of Linehan's Dialectical Behavioral Therapy invaluable, especially its components like Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills, in navigating our increasingly anxious world.
Hello, I am Kim Coshnear, a dedicated Marriage and Family Therapist licensed in California. My mission is to cultivate a nurturing and accepting environment, empowering clients to embrace self-acceptance and pursue transformative changes that enrich their lives. In my practice, I specialize in assisting individuals grappling with depression, anxiety, and addiction, and navigating complex questions about relationships, personal identity, and life's purpose.
My focus is on individuals experiencing varying stressors related to live/work issues, anxiety, depression, substance/other addiction problems, and trauma.
My name is Dr. Eno Osaghae. I am a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disorder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disorders. I work from an integrative approach, drawing from psychodynamic, humanistic, and cognitive behavioral perspectives.
My focus is on individuals experiencing varying stressors related to live/work issues, anxiety, depression, substance/other addiction problems, and trauma.
My name is Dr. Eno Osaghae. I am a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disorder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disorders. I work from an integrative approach, drawing from psychodynamic, humanistic, and cognitive behavioral perspectives.
Perranesha Marie Holifield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Moreno Valley, CA 92553 (Online Only)
Moreover, I specialize in anxiety, depression, life transitions, relational issues, and stress management.
I am a Licensed Marriage and Family Therapist who attained my master's at The Chicago School of Professional Psychology. I've worked with adolescents, individuals, and couples in a community based and private practice setting. I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.
Moreover, I specialize in anxiety, depression, life transitions, relational issues, and stress management.
I am a Licensed Marriage and Family Therapist who attained my master's at The Chicago School of Professional Psychology. I've worked with adolescents, individuals, and couples in a community based and private practice setting. I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.
Araseli Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551 (Online Only)
I have experience working with anxiety, depression, trauma, self-harm/suicidal ideation, developmental disabilities, and more.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
I have experience working with anxiety, depression, trauma, self-harm/suicidal ideation, developmental disabilities, and more.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.