Narrative Therapists in Moraga, CA

Having trouble navigating through life? Hitting roadblocks within different relationships? Do you have doubt about your identity and worth? I am available to provide a safe, open space in which we can work collaboratively to support you in your journey of healing. I have a background of working with youth and children dealing with depression, anxiety and the throws of life. Personally I identify as a cis-female, Black and Filipina, heterosexual therapist. I have personally experienced prenatal loss/ stillbirth. I also have a background as a former LEO as well as military veteran for almost a decade.

I am a warm, caring, understanding, and empathic clinician who uses various modalities to help people heal and thrive. The main modalities I utilize in therapy are person-centered, narrative therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and family systems therapy. I believe the therapeutic relationship/alliance is one of the most important aspects of therapy, coupled with a warm, genuine approach and skillful use of theory and intervention. My goal is to meet clients where they are at and to facilitate them in making the appropriate changes in their lives that they are ready to make.

Welcome to my therapeutic haven! I find great joy in guiding adults on journeys of self-discovery, assisting them in understanding their identity, connections, and place in the world. With a special focus on supporting those navigating complex trauma, I am dedicated to helping individuals untangle their experiences and embark on paths toward healing. Whether you're grappling with relationships, self-worth, generational patterns, or childhood wounds, therapy provides a nurturing environment to explore your emotions and behaviors, cultivate effective coping mechanisms, and uncover sources of fulfillment and serenity.

Therapy can be a helpful and beautiful transforming tool. My primary goal is to create a space for you to feel safe to share whatever you need in our sessions. You are the expert in your story, and together, we will work hard to find solutions and peace. I specialize in working with teens and young adults but have clients of all ages. I also specialize in body repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, and anxiety. Seeing all clients residing in CA via telehealth only.

I am a trauma-informed, somatic therapist, passionate about supporting and empowering adults and children through therapy. I have a special interest in working with adults on: complex & acute trauma, emotion regulation, anxiety, relationships, self-esteem, grief, and life transitions. With children, I treat: anger, traumatic events, adjusting to change, general/social/separation anxiety, friendship skills, bullying, frequent arguing, self-esteem, school-based issues, OCD, and PANS/PANDAS. I welcome clients who are queer, gender-nonconforming, and in poly/kink/non-traditional relationship structures, and artists/musicians/writers.

My name is Stephanie and I’m a Licensed Clinical Social Worker. I work with adult individuals who want more balance in their lives and to improve their relationship with themselves and others. The clients I work with want to understand how to feel better, how to think more productively, and how to utilize their strengths in a way that will bring them closer to their goals. As a therapist, I am committed to creating a safe and inclusive space for all individuals to explore their thoughts, feelings, and experiences. Central to my practice are the principles of anti-racism, LGBTQ+ allyship, and a feminist perspective.

You might want to: free yourself; move on; get better; grow; clarify; solve the problem; build skills; change the narrative; fight for what you believe; feel alive; be confident; know what you want; take chances; firm your resolve; strengthen resiliency; say what you mean; set boundaries; take responsibility; be flexible; find a way; accept yourself; establish a rhythm; lead with the breath; connect with others; refuse to apologize for what you want; allow love; integrate; be still; deepen; and leave meaning to come together on its own.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.