Sleep or Insomnia Therapists in Montrose, CA
Christina G Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
If you're someone who's had trauma, an illness, recent loss, relationship struggles strong emotions of anger and/or saddness that are getting in the way of living fully, I'm here, bringing my 20+ years experience helping folks work through barriers to lasting change. Often past experiences cause us to develop creative ways of surviving that don't function well with our current life. I work with folks on processing their present concerns while keeping an open door to looking at the past and dreams that inform, revealing the source of repeating patterns. I help people to transform their pain into new meaningful emotional experience.
If you're someone who's had trauma, an illness, recent loss, relationship struggles strong emotions of anger and/or saddness that are getting in the way of living fully, I'm here, bringing my 20+ years experience helping folks work through barriers to lasting change. Often past experiences cause us to develop creative ways of surviving that don't function well with our current life. I work with folks on processing their present concerns while keeping an open door to looking at the past and dreams that inform, revealing the source of repeating patterns. I help people to transform their pain into new meaningful emotional experience.
Rebecca Medina Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montrose, CA 91020
We all have the capacity to heal. Whether you have experienced the loss of a relationship, trauma, or any other difficult life event, or have struggled with low self-esteem, anxiety, or depression, therapy is a place to heal and uncover the light within you. Through therapy, I believe that each person has the ability to develop a loving and compassionate relationship with oneself as well as develop more loving and trusting relationships with others.
We all have the capacity to heal. Whether you have experienced the loss of a relationship, trauma, or any other difficult life event, or have struggled with low self-esteem, anxiety, or depression, therapy is a place to heal and uncover the light within you. Through therapy, I believe that each person has the ability to develop a loving and compassionate relationship with oneself as well as develop more loving and trusting relationships with others.
Not feeling like your "usual self" but can't figure out why? Are you irritable, uninterested in your previously enjoyable activities, or disengaged from daily life? Is your mind replaying old scenarios or repeating "What if" questions and worrisome thoughts? Perhaps your current coping skills just aren't hitting the mark this time... Involved in a relationship where either you or your partner seem plagued by "trust issues", insecurity, and revolving arguments? Are you seeing changes in expressions of love and sexual interest or thinking "my significant other doesn't understand me?"
Not feeling like your "usual self" but can't figure out why? Are you irritable, uninterested in your previously enjoyable activities, or disengaged from daily life? Is your mind replaying old scenarios or repeating "What if" questions and worrisome thoughts? Perhaps your current coping skills just aren't hitting the mark this time... Involved in a relationship where either you or your partner seem plagued by "trust issues", insecurity, and revolving arguments? Are you seeing changes in expressions of love and sexual interest or thinking "my significant other doesn't understand me?"
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Montrose, CA 91020
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
More Therapists Nearby
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
Starleaf has extensive experience and training in the most innovative evidence based treatments in psychology including Cognitive-Behavioral Therapy (CBT) for Social Anxiety & Depression, Exposure and Response Prevention for OCD, Mindfulness-Based Cognitive Therapy for Depression, Panic Control Treatment, & Cognitive Behavior Therapy for Insomnia (CBT-I).
Dr. Jade Starleaf is a licensed clinical psychologist who specializes in working with neurodiverse children, adolescents, and their families. She has extensive clinical expertise working with autism, OCD, ADHD, selective mutism, and other anxiety related disorders. In addition to therapy, Dr. Jade (as her patients call her) provides comprehensive neurodevelopmental diagnostic evaluations for children, adolescents, and young adults. This can be especially helpful in order to obtain specific clinical, academic, or workplace accommodations.
Starleaf has extensive experience and training in the most innovative evidence based treatments in psychology including Cognitive-Behavioral Therapy (CBT) for Social Anxiety & Depression, Exposure and Response Prevention for OCD, Mindfulness-Based Cognitive Therapy for Depression, Panic Control Treatment, & Cognitive Behavior Therapy for Insomnia (CBT-I).
Dr. Jade Starleaf is a licensed clinical psychologist who specializes in working with neurodiverse children, adolescents, and their families. She has extensive clinical expertise working with autism, OCD, ADHD, selective mutism, and other anxiety related disorders. In addition to therapy, Dr. Jade (as her patients call her) provides comprehensive neurodevelopmental diagnostic evaluations for children, adolescents, and young adults. This can be especially helpful in order to obtain specific clinical, academic, or workplace accommodations.
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders ( insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders ( insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to- sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not- sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to- sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not- sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
I primarily treat sleep problems and mood challenges in babies, children, teenagers and young adults. I am flexible and collaborative in my approach as I try to provide your family with the best experience possible.
I primarily treat sleep problems and mood challenges in babies, children, teenagers and young adults. I am flexible and collaborative in my approach as I try to provide your family with the best experience possible.
These typically include Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Behavioral Activation, Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and Dialectical Behavioral Therapy (DBT).
I am a CA-licensed psychologist with a commitment to providing effective treatment for chronic and recurring mental health issues, as well as general mood disorders (e.g., anxiety, depression), life adjustments, emergent stressors, decision making, and insomnia. My approach is collaborative and evidenced-based. Past clients have described me as caring, insightful, and funny. I'll create a time and budget conscious treatment plan to help you manage your symptoms and reach your treatment goals. You'll leave the therapeutic experience able to apply skills you learned and practiced with me in future times of distress, transition, etc.
These typically include Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Behavioral Activation, Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and Dialectical Behavioral Therapy (DBT).
I am a CA-licensed psychologist with a commitment to providing effective treatment for chronic and recurring mental health issues, as well as general mood disorders (e.g., anxiety, depression), life adjustments, emergent stressors, decision making, and insomnia. My approach is collaborative and evidenced-based. Past clients have described me as caring, insightful, and funny. I'll create a time and budget conscious treatment plan to help you manage your symptoms and reach your treatment goals. You'll leave the therapeutic experience able to apply skills you learned and practiced with me in future times of distress, transition, etc.
Amanda Rose Granier
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
I believe therapy can improve one’s quality of life, bring hope, and restore inner peace. I aim to create a confidential space for sharing and to help clients see therapy as a courageous step toward self-awareness. As a Registered Associate Marriage and Family Therapist, I focus on helping clients overcome barriers, rebuild confidence, and navigate difficulties. Together, we’ll foster hope, insight, and lasting healing. Using techniques from CBT, Narrative Therapy, and SFBT, I guide clients toward healing and balance. I’m honored to work with individuals of all ages, couples, families, and groups in living their authentic lives.
I believe therapy can improve one’s quality of life, bring hope, and restore inner peace. I aim to create a confidential space for sharing and to help clients see therapy as a courageous step toward self-awareness. As a Registered Associate Marriage and Family Therapist, I focus on helping clients overcome barriers, rebuild confidence, and navigate difficulties. Together, we’ll foster hope, insight, and lasting healing. Using techniques from CBT, Narrative Therapy, and SFBT, I guide clients toward healing and balance. I’m honored to work with individuals of all ages, couples, families, and groups in living their authentic lives.
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
Lauren Craig Albrecht
Marriage & Family Therapist Associate, MA, MSG, MHA
Verified Verified
La Canada Flintridge, CA 91011
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
In everyone's life, some heartache will happen. Some days, the things we do to cope with stress no longer work as well as they once did; other days, it may feel like everything is falling apart. No matter what your struggle is, we will work together to understand the source of your problems and develop practical strategies to reach your goals. In your first session, we will begin to answer the question, "What would help look like right now?" and help you cultivate and develop tools you may not even know you had within your reach.
In everyone's life, some heartache will happen. Some days, the things we do to cope with stress no longer work as well as they once did; other days, it may feel like everything is falling apart. No matter what your struggle is, we will work together to understand the source of your problems and develop practical strategies to reach your goals. In your first session, we will begin to answer the question, "What would help look like right now?" and help you cultivate and develop tools you may not even know you had within your reach.
Counseling and Wellness of the Foothills, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
La Crescenta, CA 91214 (Online Only)
Welcome to Counseling and Wellness of the Foothills. My name is Shannon Saltzman and I am a Licensed Clinical Social Worker. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together. I am a Licensed Clinical Social Worker with 18 years of clinical social work experience. I specialize in treating adults ages 18+. I provide individual therapy to clients residing in the state of California
Welcome to Counseling and Wellness of the Foothills. My name is Shannon Saltzman and I am a Licensed Clinical Social Worker. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together. I am a Licensed Clinical Social Worker with 18 years of clinical social work experience. I specialize in treating adults ages 18+. I provide individual therapy to clients residing in the state of California
Individual therapy is a powerful process to help grow insight, identify and cultivate resiliency, develop healthier coping mechanisms, and progress towards your unique goals for personal growth. Individual therapy can serve as a safe haven to openly process past wounds, learn ways to cope with past, current, or upcoming stressors, and to identify and develop skills and traits to better tackle both unexpected or planned challenges that come one’s way. Individual therapy is effective not only for addressing and reducing problematic thoughts, feelings, and behaviors, but also for improving and maintaining one's well-being.
Individual therapy is a powerful process to help grow insight, identify and cultivate resiliency, develop healthier coping mechanisms, and progress towards your unique goals for personal growth. Individual therapy can serve as a safe haven to openly process past wounds, learn ways to cope with past, current, or upcoming stressors, and to identify and develop skills and traits to better tackle both unexpected or planned challenges that come one’s way. Individual therapy is effective not only for addressing and reducing problematic thoughts, feelings, and behaviors, but also for improving and maintaining one's well-being.
Levon Ter-Bagdasarian, NP-BC, is a board-certified Nurse Practitioner. He received his medical education at California State University, Los Angeles where he received his Master Degree in Nursing in 2002. Levon has experience in both the inpatient and outpatient environment. In addition to his inpatient practice he has a private practice in Glendale where he specializes in treating ADD/ADHD, anxiety and panic disorders, depressive disorders, obsessive compulsive disorder. His clinical orientation is biological and psychodynamic.
Levon Ter-Bagdasarian, NP-BC, is a board-certified Nurse Practitioner. He received his medical education at California State University, Los Angeles where he received his Master Degree in Nursing in 2002. Levon has experience in both the inpatient and outpatient environment. In addition to his inpatient practice he has a private practice in Glendale where he specializes in treating ADD/ADHD, anxiety and panic disorders, depressive disorders, obsessive compulsive disorder. His clinical orientation is biological and psychodynamic.
Dr. Erin Lynch
Psychologist, PsyD, CCTP-I
Verified Verified
1 Endorsed
Pasadena, CA 91101 (Online Only)
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
I became a certified hypnotherapist after my bout with stage 3 non-hodgkins lymphoma. I was told I'd never be cancer free and am now coming up on 10 years of remission. I practiced hypnosis and other healing modalities to help me through my cancer journey. I believe in what I do and the power we all hold within ourselves to make the necessary changes in creating a healthier, happier, more fulfilling lifestyle. I enjoy working with clients, empowering them to create a new self-confidence and peace in their lives they might otherwise never see possible.
I became a certified hypnotherapist after my bout with stage 3 non-hodgkins lymphoma. I was told I'd never be cancer free and am now coming up on 10 years of remission. I practiced hypnosis and other healing modalities to help me through my cancer journey. I believe in what I do and the power we all hold within ourselves to make the necessary changes in creating a healthier, happier, more fulfilling lifestyle. I enjoy working with clients, empowering them to create a new self-confidence and peace in their lives they might otherwise never see possible.
See more therapy options for Montrose
Nearby Sleep or Insomnia Therapists Searches for Montrose
- Altadena
- Burbank
- Eagle Rock
- Glendale
- Highland Park
- La Canada
- La Canada Flintridge
- La Crescenta
- Pasadena
- San Marino
- Silver Lake
- South Pasadena
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.