Female Therapists in Montrose, CA

Do you feel disconnected from your authentic core Self? Do you perhaps suffer from low self-esteem, feelings of disempowerment, depression and/or anxiety and feel that you are not living your most empowered, joyful life? Perhaps you know what you ideally want to achieve but don't have the agency or confidence to try. Do certain situations or people trigger unconscious responses from you that make you feel that you don't have full control over your emotions, your choices and how you respond to others? If any of this resonates with you, I can help!

Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? Stuck in communication patterns that leave you feeling empty? You keep trying to feel or be something different but it just doesn't work? feeling stuck can be one of the most paralyzing states. As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." With curiosity as our leader let's become aware of what we feel and why we feel it. By leaning in we can begin to move.

Asking for support can be daunting. Therapy is a transformative process that invites you to uncover your strengths and embrace your journey. As a daughter of immigrants, my journey to becoming a therapist is shaped by cultural expectations and the silent stigma surrounding mental health in my community. This experience fuels my passion for supporting individuals navigating cultural identity and mental wellness intersections. Fluent in Spanish, I am dedicated to offering a culturally sensitive space.

Not feeling like your "usual self" but can't figure out why? Are you irritable, uninterested in your previously enjoyable activities, or disengaged from daily life? Is your mind replaying old scenarios or repeating "What if" questions and worrisome thoughts? Perhaps your current coping skills just aren't hitting the mark this time... Involved in a relationship where either you or your partner seem plagued by "trust issues", insecurity, and revolving arguments? Are you seeing changes in expressions of love and sexual interest or thinking "my significant other doesn't understand me?"

I am passionate about working with Latine and Spanish-speaking clients and helping to remove some of the stigma mental health services and topics have in the Latine community.

Do you feel worried about living up to your greatest potential before turning 30-something because you're smart, educated, have friends and a career but most often you feel "not good enough," overwhelmed and unsure about managing all of this peak adulting? Do you tend to focus on a negative event such as a romantic rejection or a career upheaval and see yourself as a total failure? Would you like to stop comparing yourself to what you see on social media, stop feeling the stress headaches, tight muscles, scary panic attacks and start taking control of your life and feeling empowered with your personal and career goals?

Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.

Are you feeling overwhelmed? Are you ready for a change? Would you like to learn more about yourself? Take steps towards accomplishing those goals that have been brushed aside because of obstacles? My goal is to help you uncover your true potential and lead a life that is worth celebrating. Although we can't change difficult situations of the past, we can work together to understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Are you dragging through each day in a repetitive and mind-numbing cycle? Have you traded merely surviving instead of thriving? Are you depressed, anxious, and wondering if life has more to offer? If so, therapy can help you achieve a more satisfying relationship and more rewarding work. I would be pleased to assist you on your journey to discover your full potential.

My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.

Couples Counseling (Marriage Therapy, Premarital Counseling, Dating Therapy, Relationship Therapy) and Individual Therapy is my specialty. I am a Marriage & Family Therapist, a Pepperdine University professor teaching Couples Counseling Therapy with over a decade years of experience. My clients leave my sessions felling empowered, in control, with better communication, deepening intimacy, and learning how to navigate the dynamics in their relationship. For those of you that are not ready to start couples counseling or need individual growth and acceptance, I can help! GlendaleTherapy / CA - www.therapywithgrace.net

Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.

Hi, I'm Emily. I am here to know, educate, and encourage young people and their families to help them understand themselves, take excellent care of themselves, and to have healthy, vulnerable relationships.

I love working with new Moms and Dads on their journey in parenthood. It is my passion to support new parents make sense of this major life transition and all that comes with bringing baby home. Perhaps you had a difficult pregnancy or traumatic birth. Or, your experience of having a baby brings anxiety, sadness, irritability, obsessive thoughts or loneliness. Becoming a parent also comes with an incredible identity shift. You are not failing, you are not alone, you are doing your best, and with help you will feel better. Relief is possible with the right support.

Hello, I work with individuals seeking a better understanding of themselves and their relationships and wanting to improve how they manage their emotions and anxiety.