EMDR Therapists in Montrose, CA

Photo of Jacqueline Bush, AMFT, Marriage & Family Therapist Associate
Jacqueline Bush
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
I use a combination of somatics, EMDR, mindfulness, and regulation techniques to help you grow.
Hi, my name is Jacqueline and I am a trauma-informed AMFT specializing in attachment repair and grief. If you are frustrated with your relationships, whether single or in partnership, or dealing with the loss of a loved one, I am your person. I specialize in working with men and couples. I strongly believe in a fully comprehensive approach to healing for lasting change and am very passionate about the mind-body approach and more progressive techniques. I have received specialized training in EMDR, somatics, and grief. While newer to my skill set, I am also training in the highly effective DBT.
I use a combination of somatics, EMDR, mindfulness, and regulation techniques to help you grow.
Hi, my name is Jacqueline and I am a trauma-informed AMFT specializing in attachment repair and grief. If you are frustrated with your relationships, whether single or in partnership, or dealing with the loss of a loved one, I am your person. I specialize in working with men and couples. I strongly believe in a fully comprehensive approach to healing for lasting change and am very passionate about the mind-body approach and more progressive techniques. I have received specialized training in EMDR, somatics, and grief. While newer to my skill set, I am also training in the highly effective DBT.
(818) 464-4319 View (818) 464-4319
Photo of John Loppnow, MS MFT, Marriage & Family Therapist
John Loppnow
Marriage & Family Therapist, MS MFT
Verified Verified
2 Endorsed
Montrose, CA 91020
EMDR is a fast and effective way to integrate painful memories or experiences.
Are you successful in many areas of your life, but feeling stuck with an important relationship? Or, possibly anxiety or anger? I can collaborate with you to find creative ways to identify areas of strength as well as unproductive ways of coping.
EMDR is a fast and effective way to integrate painful memories or experiences.
Are you successful in many areas of your life, but feeling stuck with an important relationship? Or, possibly anxiety or anger? I can collaborate with you to find creative ways to identify areas of strength as well as unproductive ways of coping.
(818) 717-7299 View (818) 717-7299
Photo of Jeffrey Newburg, LMFT, MS, Marriage & Family Therapist
Jeffrey Newburg
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Montrose, CA 91020
Using powerful modalities like EMDR I can help you heal your trauma and dismantle self-critical shame.
The judgments come from all sides – your family, peers, your community. For such a long time, you’ve heard their toxic words: “You’re not good enough.” “You’re broken.” “You’re worthless.” And the worst part is, you've started to believe it yourself. The external chorus of criticism has become indistinguishable from your own inner voice. You've carried the weight of these unfair judgments admirably – constantly pushing forward and doing what you need to survive. But you can feel yourself slowly crumbling under the pressure. You can’t go on like this. But your shame has become so familiar that you’re unsure how to live without it.
Using powerful modalities like EMDR I can help you heal your trauma and dismantle self-critical shame.
The judgments come from all sides – your family, peers, your community. For such a long time, you’ve heard their toxic words: “You’re not good enough.” “You’re broken.” “You’re worthless.” And the worst part is, you've started to believe it yourself. The external chorus of criticism has become indistinguishable from your own inner voice. You've carried the weight of these unfair judgments admirably – constantly pushing forward and doing what you need to survive. But you can feel yourself slowly crumbling under the pressure. You can’t go on like this. But your shame has become so familiar that you’re unsure how to live without it.
(626) 779-9476 View (626) 779-9476
Photo of Rachel England, MA, AMFT, Marriage & Family Therapist Associate
Rachel England
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Montrose, CA 91020  (Online Only)
Waitlist for new clients
I am also trained in EMDR and LifeSpan Integration which are two modalities that heal the impact of trauma and other areas of stuckness.
I believe that every person has the capacity to change from within. I see my role as a therapist to walk alongside and hold space for you to connect with yourself - to your body, your inner resources, and your wisdom. Together, we can make meaning of your past while increasing safety and joy in the present so that you can step into your chosen future. Many of my clients experience doubts about their worthiness and their ability to change engrained patterns or heal from past wounds. They struggle with people-pleasing, codependency, perfectionism, chronic shame, unexpressed grief, and connecting to their intuition.
I am also trained in EMDR and LifeSpan Integration which are two modalities that heal the impact of trauma and other areas of stuckness.
I believe that every person has the capacity to change from within. I see my role as a therapist to walk alongside and hold space for you to connect with yourself - to your body, your inner resources, and your wisdom. Together, we can make meaning of your past while increasing safety and joy in the present so that you can step into your chosen future. Many of my clients experience doubts about their worthiness and their ability to change engrained patterns or heal from past wounds. They struggle with people-pleasing, codependency, perfectionism, chronic shame, unexpressed grief, and connecting to their intuition.
(818) 960-1584 View (818) 960-1584
Photo of Sungshim Park Loppnow, MS, LMFT, Marriage & Family Therapist
Sungshim Park Loppnow
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
I am professionally trained in trauma resolution ( EMDR) and spirituality yet I enter the therapeutic relationship as someone who has personally tasted the power of transformation as an immigrant and someone in an interracial marriage.
Are you tired of being unable to do the things you want to do, but repeatedly do the things you do not want to do? Are your best intentions producing the kind of relational fruit you desire in your relationships? The invisible pain from the emotional, relational, and spiritual realm activates the same region of your brain that is under physical pain. The need for proper attention and treatment for this invisible pain is as urgent and necessary as physical pain. Your pain will be properly metabolized through validation and comfort and ready to be resurrected as wisdom, strength, and compassion
I am professionally trained in trauma resolution ( EMDR) and spirituality yet I enter the therapeutic relationship as someone who has personally tasted the power of transformation as an immigrant and someone in an interracial marriage.
Are you tired of being unable to do the things you want to do, but repeatedly do the things you do not want to do? Are your best intentions producing the kind of relational fruit you desire in your relationships? The invisible pain from the emotional, relational, and spiritual realm activates the same region of your brain that is under physical pain. The need for proper attention and treatment for this invisible pain is as urgent and necessary as physical pain. Your pain will be properly metabolized through validation and comfort and ready to be resurrected as wisdom, strength, and compassion
(626) 261-7158 View (626) 261-7158
Photo of Aimee Grimm - Aimee Grimm, LMFT, LMFT, Marriage & Family Therapist
Aimee Grimm, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Montrose, CA 91020
My specialized training includes EMDR, an effective intervention for PTSD and trauma recovery, Restoration Therapy and Prepare & Enrich for couples.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? Stuck in communication patterns that leave you feeling empty? You keep trying to feel or be something different but it just doesn't work? feeling stuck can be one of the most paralyzing states. As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." With curiosity as our leader let's become aware of what we feel and why we feel it. By leaning in we can begin to move.
My specialized training includes EMDR, an effective intervention for PTSD and trauma recovery, Restoration Therapy and Prepare & Enrich for couples.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? Stuck in communication patterns that leave you feeling empty? You keep trying to feel or be something different but it just doesn't work? feeling stuck can be one of the most paralyzing states. As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." With curiosity as our leader let's become aware of what we feel and why we feel it. By leaning in we can begin to move.
(626) 436-3827 View (626) 436-3827
Photo of Chelsea Walsh-Rosenn, MA, LMFT, Marriage & Family Therapist
Chelsea Walsh-Rosenn
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Montrose, CA 91020
I am an EMDRIA-Certified EMDR therapist.
Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.
I am an EMDRIA-Certified EMDR therapist.
Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.
(818) 495-4927 View (818) 495-4927
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Montrose, CA 91020
I am a Certified EMDR Consultant and ISTDP.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
I am a Certified EMDR Consultant and ISTDP.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Sara Rotger, LMFT, Marriage & Family Therapist
Sara Rotger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
Are you struggling with low self esteem, needing to be perfect, feeling you're a burden, or people pleasing? When we grow up in situations that did not feel safe and loving, we come up with these beliefs/ways of being as a way to help us feel a little more safe (I know, hard to believe!). These beliefs help us feel we have control, but as we grow up, these beliefs can create difficulties within us and in our adult relationships.
Are you struggling with low self esteem, needing to be perfect, feeling you're a burden, or people pleasing? When we grow up in situations that did not feel safe and loving, we come up with these beliefs/ways of being as a way to help us feel a little more safe (I know, hard to believe!). These beliefs help us feel we have control, but as we grow up, these beliefs can create difficulties within us and in our adult relationships.
(818) 287-7277 View (818) 287-7277
Photo of Tara Gilmaher, LMFT, MFA, CHT, Marriage & Family Therapist
Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Verified Verified
Montrose, CA 91020  (Online Only)
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
(805) 303-5321 View (805) 303-5321
Photo of Kathy H. Kim - EFT Couple Therapy with Kathy H. Kim, MS, AMFT, Marriage & Family Therapist Associate
EFT Couple Therapy with Kathy H. Kim
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
I help hurting, struggling, and disconnected couples heal and find each other again. Couples that want to work with me include those stuck in patterns of destructive reactivity, couples in crisis hoping to save their marriage, disconnected couples lacking intimacy, couples struggling with past trauma, betrayals and violations, and couples struggling to align on core relationship expectations. Counseling couples is my passion. As a long-time, partnered parent who has experienced the challenges of raising little ones and launching college-bound teens, I also support parents and children struggling to repair and build trust.
I help hurting, struggling, and disconnected couples heal and find each other again. Couples that want to work with me include those stuck in patterns of destructive reactivity, couples in crisis hoping to save their marriage, disconnected couples lacking intimacy, couples struggling with past trauma, betrayals and violations, and couples struggling to align on core relationship expectations. Counseling couples is my passion. As a long-time, partnered parent who has experienced the challenges of raising little ones and launching college-bound teens, I also support parents and children struggling to repair and build trust.
(626) 822-9194 View (626) 822-9194
Photo of Rachel Taylor, MA, AMFT, Marriage & Family Therapist Associate
Rachel Taylor
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Montrose, CA 91020
Not accepting new clients
I specialize in working with individuals seeking to uncover deeper truths within themselves and integrate unconscious material to guide their path toward wholeness. My approach focuses on helping clients embrace their true selves, particularly those navigating the complexities of trauma and identity or feeling disconnected from their true nature. My goal is to support you in reclaiming your voice, honoring the wisdom of your body, and forging a deeper connection with your authentic self.
I specialize in working with individuals seeking to uncover deeper truths within themselves and integrate unconscious material to guide their path toward wholeness. My approach focuses on helping clients embrace their true selves, particularly those navigating the complexities of trauma and identity or feeling disconnected from their true nature. My goal is to support you in reclaiming your voice, honoring the wisdom of your body, and forging a deeper connection with your authentic self.
(747) 338-6832 View (747) 338-6832

More Therapists Nearby

Photo of Catherine Castillo, LCSW, Clinical Social Work/Therapist
Catherine Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91214  (Online Only)
I am trained in EMDR for trauma, ExRP for obsessions and compulsions, and Seeking Safety for relapse prevention.
My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.
I am trained in EMDR for trauma, ExRP for obsessions and compulsions, and Seeking Safety for relapse prevention.
My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.
(650) 668-5103 View (650) 668-5103
Photo of Linda Callahan, MA, LMFT, Marriage & Family Therapist
Linda Callahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada, CA 91012  (Online Only)
To name a few IFS, EMDR, CBT, and Brain Spotting I work with all types of trauma.
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
To name a few IFS, EMDR, CBT, and Brain Spotting I work with all types of trauma.
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
(626) 876-2344 View (626) 876-2344
Photo of Dr. Erin Lynch, PsyD, CCTP-I, Psychologist
Dr. Erin Lynch
Psychologist, PsyD, CCTP-I
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I am a clinical psychologist, certified clinical trauma professional, and EMDRIA certified EMDR therapist with nearly 20 years experience who is skilled at helping you gain the insight and tools you need to make observable and meaningful changes in your life.
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
I am a clinical psychologist, certified clinical trauma professional, and EMDRIA certified EMDR therapist with nearly 20 years experience who is skilled at helping you gain the insight and tools you need to make observable and meaningful changes in your life.
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
(747) 252-5784 View (747) 252-5784
Photo of Amanda Jagielski, MS, LMFT, Marriage & Family Therapist
Amanda Jagielski
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I am trained in EMDR and have a special interest in somatic psychotherapy.
The process of healing in therapy is a journey - one that opens doors to see ourselves differently and accept ourselves more fully. It allows for there to be space to sit with our innermost thoughts and feelings as we bear witness to the courageous process towards renewal and growth. Through a safe, genuine, and empathetic therapeutic experience, my goal as a psychotherapist is to provide an opportunity for my clients to express their pain and hardships as we explore ways to move towards fulfillment, wellness, and achieving their goals in life.
I am trained in EMDR and have a special interest in somatic psychotherapy.
The process of healing in therapy is a journey - one that opens doors to see ourselves differently and accept ourselves more fully. It allows for there to be space to sit with our innermost thoughts and feelings as we bear witness to the courageous process towards renewal and growth. Through a safe, genuine, and empathetic therapeutic experience, my goal as a psychotherapist is to provide an opportunity for my clients to express their pain and hardships as we explore ways to move towards fulfillment, wellness, and achieving their goals in life.
(626) 790-5962 View (626) 790-5962
Photo of Sally Mansour, MS, LMFT, Marriage & Family Therapist
Sally Mansour
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Now accepting Aetna clients... Are you overwhelmed? Are negative thoughts or feelings getting in your way? By instilling a sense of hope and activating positive change, I can help you address issues of anxiety, depression, loss, relationship dynamics, and academic/work related stress. Utilizing EMDR Therapy, we can work through past traumas and experiences to create pathways for well-being and fulfillment. Through a safe therapeutic setting, I use a strengths based approach to empower you to process negative thoughts and emotions, and tap into internal and external resources to maximize coping and thriving.
Now accepting Aetna clients... Are you overwhelmed? Are negative thoughts or feelings getting in your way? By instilling a sense of hope and activating positive change, I can help you address issues of anxiety, depression, loss, relationship dynamics, and academic/work related stress. Utilizing EMDR Therapy, we can work through past traumas and experiences to create pathways for well-being and fulfillment. Through a safe therapeutic setting, I use a strengths based approach to empower you to process negative thoughts and emotions, and tap into internal and external resources to maximize coping and thriving.
(747) 271-5190 View (747) 271-5190
Photo of Tim Eby-McKenzie, MA, LMFT, Marriage & Family Therapist
Tim Eby-McKenzie
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91214
I mostly use EMDR in my practice.
Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.
I mostly use EMDR in my practice.
Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.
(626) 714-2716 View (626) 714-2716
Photo of Jamie Neal, LCSW, Clinical Social Work/Therapist
Jamie Neal
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91208
Talking to friends and family about your life story is not always possible, and often not helpful. In my practice, I provide a safe space where people can be REAL without feeling the need to censor themselves. Above all, I strive to make people feel understood. I will help you to develop skills to combat anxiety, depression, and intrusive thoughts. I tailor my approach to each person and employ techniques such as cognitive-behavioral, dialectal behavioral, EMDR, and mindfulness.
Talking to friends and family about your life story is not always possible, and often not helpful. In my practice, I provide a safe space where people can be REAL without feeling the need to censor themselves. Above all, I strive to make people feel understood. I will help you to develop skills to combat anxiety, depression, and intrusive thoughts. I tailor my approach to each person and employ techniques such as cognitive-behavioral, dialectal behavioral, EMDR, and mindfulness.
(818) 408-4696 View (818) 408-4696
Photo of Alanah Roy - Anxiety Grief And Trauma Therapy, LCSW, Clinical Social Work/Therapist
Alanah Roy - Anxiety Grief And Trauma Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I utilize evidenced-based practices (CBT, CPT, EMDR) to support my clients in creating lasting, meaningful change.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life-changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
I utilize evidenced-based practices (CBT, CPT, EMDR) to support my clients in creating lasting, meaningful change.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life-changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
(626) 323-9361 View (626) 323-9361

See more therapy options for Montrose

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.