Anxiety Therapists in Montrose, CA
Rebecca Medina Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montrose, CA 91020
We all have the capacity to heal. Whether you have experienced the loss of a relationship, trauma, or any other difficult life event, or have struggled with low self-esteem, anxiety, or depression, therapy is a place to heal and uncover the light within you. Through therapy, I believe that each person has the ability to develop a loving and compassionate relationship with oneself as well as develop more loving and trusting relationships with others.
We all have the capacity to heal. Whether you have experienced the loss of a relationship, trauma, or any other difficult life event, or have struggled with low self-esteem, anxiety, or depression, therapy is a place to heal and uncover the light within you. Through therapy, I believe that each person has the ability to develop a loving and compassionate relationship with oneself as well as develop more loving and trusting relationships with others.
Along with my experience working with the LGBTQ community, I have experience in work-related stress, school-related stress, life changes, OCD, trauma, anxiety, grief, and depression.
Are you experiencing difficulty with work, creative projects, or relationships? You can imagine what your life would look like if all of your stress were to disappear magically, but you don't know where to start. You know yourself best, and as your therapist, we would work together to create a treatment plan that best serves your needs and build coping skills to empower you to live authentically.
Along with my experience working with the LGBTQ community, I have experience in work-related stress, school-related stress, life changes, OCD, trauma, anxiety, grief, and depression.
Are you experiencing difficulty with work, creative projects, or relationships? You can imagine what your life would look like if all of your stress were to disappear magically, but you don't know where to start. You know yourself best, and as your therapist, we would work together to create a treatment plan that best serves your needs and build coping skills to empower you to live authentically.
I also offer Sensorimotor Psychotherapy, movement and creative arts therapies for stress, trauma, anxiety and depression.
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
I also offer Sensorimotor Psychotherapy, movement and creative arts therapies for stress, trauma, anxiety and depression.
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
In addition to working with youth with anxiety, depression, and/or ADHD, I have specialized training and expertise in working with youth with chronic illnesses, gender identity issues, and social skills difficulties.
Are you a parent who is concerned about their child or teenager's anxiety, depression, attention, social skills, or school functioning? I am here to help. I am a licensed psychologist who has 20 years of experience working with children, teens, young adults, families, and parents. I have specific expertise in treating anxiety, depression, and ADHD in children, teens, and young adults. I use therapy approaches that are evidence-based so your child or teen and family can feel better soon, and cope better with their problems. I also conduct psychoeducational and neuropsychological assessments to diagnose learning problems, & ADHD.
In addition to working with youth with anxiety, depression, and/or ADHD, I have specialized training and expertise in working with youth with chronic illnesses, gender identity issues, and social skills difficulties.
Are you a parent who is concerned about their child or teenager's anxiety, depression, attention, social skills, or school functioning? I am here to help. I am a licensed psychologist who has 20 years of experience working with children, teens, young adults, families, and parents. I have specific expertise in treating anxiety, depression, and ADHD in children, teens, and young adults. I use therapy approaches that are evidence-based so your child or teen and family can feel better soon, and cope better with their problems. I also conduct psychoeducational and neuropsychological assessments to diagnose learning problems, & ADHD.
Elisa Rosenblatt Pomerantz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montrose, CA 91020
Whether you suffer from relationship conflicts, anxiety, grief/loss, depression, unresolved trauma, or lack of joy, therapy can be helpful and life transforming.
Hello, welcome to my page. If you are emotionally suffering and want to feel better about yourself and the possibilities ahead, I would like the opportunity to talk with you. I am dedicated and passionate about working collaboratively with individuals who desire personal growth and increased self awareness. Choosing to work on oneself in therapy is both a life affirming and courageous decision and I consider it a deep privilege to be a part of that journey. By participating in a supportive therapeutic process , you can begin to understand and honor your life experiences with a new perspective and an increased sense of vitality.
Whether you suffer from relationship conflicts, anxiety, grief/loss, depression, unresolved trauma, or lack of joy, therapy can be helpful and life transforming.
Hello, welcome to my page. If you are emotionally suffering and want to feel better about yourself and the possibilities ahead, I would like the opportunity to talk with you. I am dedicated and passionate about working collaboratively with individuals who desire personal growth and increased self awareness. Choosing to work on oneself in therapy is both a life affirming and courageous decision and I consider it a deep privilege to be a part of that journey. By participating in a supportive therapeutic process , you can begin to understand and honor your life experiences with a new perspective and an increased sense of vitality.
Are you successful in many areas of your life, but feeling stuck with an important relationship? Or, possibly anxiety or anger? I can collaborate with you to find creative ways to identify areas of strength as well as unproductive ways of coping.
Are you successful in many areas of your life, but feeling stuck with an important relationship? Or, possibly anxiety or anger? I can collaborate with you to find creative ways to identify areas of strength as well as unproductive ways of coping.
Would you like to figure out how to stop the vicious cycle of anxiety, stress, over thinking, worry and start to feel relaxed, calm and confident?.
Do you feel worried about living up to your greatest potential before turning 30-something because you're smart, educated, have friends and a career but most often you feel "not good enough," overwhelmed and unsure about managing all of this peak adulting? Do you tend to focus on a negative event such as a romantic rejection or a career upheaval and see yourself as a total failure? Would you like to stop comparing yourself to what you see on social media, stop feeling the stress headaches, tight muscles, scary panic attacks and start taking control of your life and feeling empowered with your personal and career goals?
Would you like to figure out how to stop the vicious cycle of anxiety, stress, over thinking, worry and start to feel relaxed, calm and confident?.
Do you feel worried about living up to your greatest potential before turning 30-something because you're smart, educated, have friends and a career but most often you feel "not good enough," overwhelmed and unsure about managing all of this peak adulting? Do you tend to focus on a negative event such as a romantic rejection or a career upheaval and see yourself as a total failure? Would you like to stop comparing yourself to what you see on social media, stop feeling the stress headaches, tight muscles, scary panic attacks and start taking control of your life and feeling empowered with your personal and career goals?
Are you dragging through each day in a repetitive and mind-numbing cycle? Have you traded merely surviving instead of thriving? Are you depressed, anxious, and wondering if life has more to offer? If so, therapy can help you achieve a more satisfying relationship and more rewarding work. I would be pleased to assist you on your journey to discover your full potential.
Are you dragging through each day in a repetitive and mind-numbing cycle? Have you traded merely surviving instead of thriving? Are you depressed, anxious, and wondering if life has more to offer? If so, therapy can help you achieve a more satisfying relationship and more rewarding work. I would be pleased to assist you on your journey to discover your full potential.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
Penelope Oberhardt
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Montrose, CA 91020
I love working with new Moms and Dads on their journey in parenthood. It is my passion to support new parents make sense of this major life transition and all that comes with bringing baby home. Perhaps you had a difficult pregnancy or traumatic birth. Or, your experience of having a baby brings anxiety, sadness, irritability, obsessive thoughts or loneliness. Becoming a parent also comes with an incredible identity shift. You are not failing, you are not alone, you are doing your best, and with help you will feel better. Relief is possible with the right support.
I love working with new Moms and Dads on their journey in parenthood. It is my passion to support new parents make sense of this major life transition and all that comes with bringing baby home. Perhaps you had a difficult pregnancy or traumatic birth. Or, your experience of having a baby brings anxiety, sadness, irritability, obsessive thoughts or loneliness. Becoming a parent also comes with an incredible identity shift. You are not failing, you are not alone, you are doing your best, and with help you will feel better. Relief is possible with the right support.
Erin Wurtemberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montrose, CA 91020 (Online Only)
Hey there. I'm Erin. Are you looking for a trustworthy presence to walk alongside you on the path towards change, healing, and purpose? I work with adults and kids whose challenges may relate to anxiety, depression, parenting, identity, trauma, spiritual wounding, and substance use. Are you wanting to develop your coping skills or your ability to experience your emotions? Are you curious about some of your behaviors or choices? Are you hoping to explore where you've been and determine where you're heading in your story? You’re the author. Let’s discover what’s next.
Hey there. I'm Erin. Are you looking for a trustworthy presence to walk alongside you on the path towards change, healing, and purpose? I work with adults and kids whose challenges may relate to anxiety, depression, parenting, identity, trauma, spiritual wounding, and substance use. Are you wanting to develop your coping skills or your ability to experience your emotions? Are you curious about some of your behaviors or choices? Are you hoping to explore where you've been and determine where you're heading in your story? You’re the author. Let’s discover what’s next.
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Stephenie H Lievense
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
I have had advanced training in couples counseling, marriage enrichment, parenting, intimacy issues and anxiety.
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
I have had advanced training in couples counseling, marriage enrichment, parenting, intimacy issues and anxiety.
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
Kimberly Ramirez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Montrose, CA 91020 (Online Only)
Specializing in depression, anxiety, life transitions, and emotional dysregulation, I blend DBT/CBT and somatic practices in a trauma-informed framework.
Asking for support can be daunting. Therapy is a transformative process that invites you to uncover your strengths and embrace your journey. As a daughter of immigrants, my journey to becoming a therapist is shaped by cultural expectations and the silent stigma surrounding mental health in my community. This experience fuels my passion for supporting individuals navigating cultural identity and mental wellness intersections. Fluent in Spanish, I am dedicated to offering a culturally sensitive space.
Specializing in depression, anxiety, life transitions, and emotional dysregulation, I blend DBT/CBT and somatic practices in a trauma-informed framework.
Asking for support can be daunting. Therapy is a transformative process that invites you to uncover your strengths and embrace your journey. As a daughter of immigrants, my journey to becoming a therapist is shaped by cultural expectations and the silent stigma surrounding mental health in my community. This experience fuels my passion for supporting individuals navigating cultural identity and mental wellness intersections. Fluent in Spanish, I am dedicated to offering a culturally sensitive space.
Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Verified Verified
Montrose, CA 91020 (Online Only)
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
Cheryl Tarnofsky
Marriage & Family Therapist, LMFT
Verified Verified
Montrose, CA 91020 (Online Only)
I assist anxious individuals in making peace with themselves and reduce the stress that comes from and fuel their self-criticizing thought patterns.
To an outsider, your life might look pretty good, but deep down inside you feel dissatisfied, disconnected, and unlovable. You give your all to others, and yet your own tank feels empty. You stay really busy (too busy!) to avoid feeling anything unpleasant and to distract from the self-doubting voices in your head. It's so difficult to get what you need when you feel like you don't even deserve it.
I assist anxious individuals in making peace with themselves and reduce the stress that comes from and fuel their self-criticizing thought patterns.
To an outsider, your life might look pretty good, but deep down inside you feel dissatisfied, disconnected, and unlovable. You give your all to others, and yet your own tank feels empty. You stay really busy (too busy!) to avoid feeling anything unpleasant and to distract from the self-doubting voices in your head. It's so difficult to get what you need when you feel like you don't even deserve it.
Ana Genske
Marriage & Family Therapist Associate, MA, AMFT, CCht
Verified Verified
1 Endorsed
Montrose, CA 91020
Do you feel disconnected from your authentic core Self? Do you perhaps suffer from low self-esteem, feelings of disempowerment, depression and/or anxiety and feel that you are not living your most empowered, joyful life? Perhaps you know what you ideally want to achieve but don't have the agency or confidence to try. Do certain situations or people trigger unconscious responses from you that make you feel that you don't have full control over your emotions, your choices and how you respond to others? If any of this resonates with you, I can help!
Do you feel disconnected from your authentic core Self? Do you perhaps suffer from low self-esteem, feelings of disempowerment, depression and/or anxiety and feel that you are not living your most empowered, joyful life? Perhaps you know what you ideally want to achieve but don't have the agency or confidence to try. Do certain situations or people trigger unconscious responses from you that make you feel that you don't have full control over your emotions, your choices and how you respond to others? If any of this resonates with you, I can help!
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? Stuck in communication patterns that leave you feeling empty? You keep trying to feel or be something different but it just doesn't work? feeling stuck can be one of the most paralyzing states. As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." With curiosity as our leader let's become aware of what we feel and why we feel it. By leaning in we can begin to move.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? Stuck in communication patterns that leave you feeling empty? You keep trying to feel or be something different but it just doesn't work? feeling stuck can be one of the most paralyzing states. As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." With curiosity as our leader let's become aware of what we feel and why we feel it. By leaning in we can begin to move.
I have worked with clients struggling with anxiety, depression, substance abuse, addiction, trauma, bipolar illness, and family of origin issues.
Are you feeling overwhelmed? Are you ready for a change? Would you like to learn more about yourself? Take steps towards accomplishing those goals that have been brushed aside because of obstacles? My goal is to help you uncover your true potential and lead a life that is worth celebrating. Although we can't change difficult situations of the past, we can work together to understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have worked with clients struggling with anxiety, depression, substance abuse, addiction, trauma, bipolar illness, and family of origin issues.
Are you feeling overwhelmed? Are you ready for a change? Would you like to learn more about yourself? Take steps towards accomplishing those goals that have been brushed aside because of obstacles? My goal is to help you uncover your true potential and lead a life that is worth celebrating. Although we can't change difficult situations of the past, we can work together to understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Chelsea Walsh-Rosenn
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Montrose, CA 91020
I have found that in addition to working beautifully for trauma, EMDR is incredibly effective for the treatment of anxiety, depression, self-esteem and other issues and can be a wonderful complement to traditional talk therapy.
Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.
I have found that in addition to working beautifully for trauma, EMDR is incredibly effective for the treatment of anxiety, depression, self-esteem and other issues and can be a wonderful complement to traditional talk therapy.
Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.
As therapist, I’ve worked with teens, adults and couples struggling with anxiety, depression.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
As therapist, I’ve worked with teens, adults and couples struggling with anxiety, depression.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
See more therapy options for Montrose
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.