Sleep or Insomnia Therapists in Monterey Park, CA
![Photo of Natalya Sivashov, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ddfbaf14-7345-45c7-9d7e-78ceafb937bf/3/320x400.jpeg)
Natalya Sivashov
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Monterey Park, CA 91754
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.
![Photo of Tracy Duckworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ada5190-3b3d-443b-a0f7-0fe133c8b47b/1/320x400.jpeg)
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
![Photo of Sarah Scott, LCP, Psychologist](https://photos.psychologytoday.com/a1016e0a-e707-4053-9c2c-3cc262285e5e/1/320x400.png)
My name is Dr. Scott, I have been practicing in the field for about 8 years providing individual therapy to clients. My experience has focused on brief interventions and helping clients through difficult transitions. I believe that therapy is about planting seeds and helping clients to build the toolset they need to help them grow. I am looking for clients who are looking for supportive therapies through difficult transitions or as a means of processing day-to-day stressors associated with familial roles, job stressors, and/or general life transitions as these are my specialties.
My name is Dr. Scott, I have been practicing in the field for about 8 years providing individual therapy to clients. My experience has focused on brief interventions and helping clients through difficult transitions. I believe that therapy is about planting seeds and helping clients to build the toolset they need to help them grow. I am looking for clients who are looking for supportive therapies through difficult transitions or as a means of processing day-to-day stressors associated with familial roles, job stressors, and/or general life transitions as these are my specialties.
![Photo of Christan Nguyen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/416de7c8-7a18-4329-86fa-6da60032f90d/1/320x400.png)
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
![Photo of Lian Zhu, PhD, Psychologist](https://photos.psychologytoday.com/375328cb-3085-4175-91be-26b734b084f1/2/320x400.jpeg)
I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford University and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.
I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford University and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.
![Photo of Samantha Nguyen, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/13d0105f-65e0-433b-ae84-80e087d9dd07/2/320x400.jpeg)
Samantha Nguyen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monterey Park, CA 91754 (Online Only)
Hey there. Are you here because life's just been really tough on you? Maybe you're feeling frustrated because you're trying so hard to keep it together and it still feels like it's falling apart. You want to make changes and make yourself feel better, but it doesn't seem to be enough and you're not sure anymore and are in vicious loop of anxiousness, sadness, self-blame, guilt, and grief.
Hey there. Are you here because life's just been really tough on you? Maybe you're feeling frustrated because you're trying so hard to keep it together and it still feels like it's falling apart. You want to make changes and make yourself feel better, but it doesn't seem to be enough and you're not sure anymore and are in vicious loop of anxiousness, sadness, self-blame, guilt, and grief.
More Therapists Nearby
![Photo of Melissa Craven, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ca56fde-d9fb-4056-9d1f-d46c1cc46aba/1/320x400.png)
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Elena Mojica
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montebello, CA 90640
Waitlist for new clients
I help families deal with difficulties in life to achieve happiness and well-being through the process of growth and healing
I help families deal with difficulties in life to achieve happiness and well-being through the process of growth and healing
![Photo of Lizbeth Hernandez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d30b63a7-4816-4fa1-8c4e-5c072458f5ed/1/320x400.jpeg)
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
![Photo of Jay Robertson-Howell, LCP, Psychologist](https://photos.psychologytoday.com/5435761b-27e8-4eb7-94a5-c01efd32f833/1/320x400.jpeg)
Hi there. I am Dr. Jay Howell, and I am a licensed psychologist who is passionate about providing his clients with compassionate care. I have expertise working with college-age students since I have worked in a university setting for close to 20 years. I enjoy working with clients of all ages (18 and older) who are working through many life challenges including depression, anxiety, stress, and relational concerns. I also have expertise working with clients exploring identity development which may include sexual orientation and gender identity and gender expression.
Hi there. I am Dr. Jay Howell, and I am a licensed psychologist who is passionate about providing his clients with compassionate care. I have expertise working with college-age students since I have worked in a university setting for close to 20 years. I enjoy working with clients of all ages (18 and older) who are working through many life challenges including depression, anxiety, stress, and relational concerns. I also have expertise working with clients exploring identity development which may include sexual orientation and gender identity and gender expression.
![Photo of Shushan V. Kalantaryan, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/469e785f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shushan V. Kalantaryan
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Alhambra, CA 91803 (Online Only)
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
![Photo of Marcia Berger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2712412-ee47-433c-a571-95adebde5157/1/320x400.jpeg)
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
![Photo of Grace Huang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4480cf2d-b7ae-4d71-894a-34ccd1669e98/1/320x400.jpeg)
I'm a Licensed Clinical Social Worker (LCSW) in California. Dedicated to therapy and mental wellness, supporting mental health and healthy coping. I am committed to creating a space where individuals can embark on a transformative journey toward healing, holistic wellness, and personal growth. Incorporating diverse therapeutic modalities and access to quality mental health care.
I'm a Licensed Clinical Social Worker (LCSW) in California. Dedicated to therapy and mental wellness, supporting mental health and healthy coping. I am committed to creating a space where individuals can embark on a transformative journey toward healing, holistic wellness, and personal growth. Incorporating diverse therapeutic modalities and access to quality mental health care.
![Photo of Phillip Chaidez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e62f7bbf-cd67-4f39-bfea-cec807a22110/2/320x400.jpeg)
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
![Photo of Claudia Garcia-Sanchez, LPCC, Counselor](https://photos.psychologytoday.com/e9d2caae-e121-4f69-96bf-363f54f8e79b/2/320x400.jpeg)
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
![Photo of Jeremy Rhoades, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0e6cd8b9-febe-405f-b5ab-d1c7e4445d3d/2/320x400.jpeg)
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
![Photo of O’Shonda McDowell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b683c37c-cb0c-40ff-8221-cf57e7d249dc/1/320x400.jpeg)
I work with clients who have conditions such as depression, anxiety, trauma, addiction ADD/ADHD, postpartum depression, and more. Additionally, I provide therapeutic services to those who support individuals who have difficulties coping with loved ones, who may have such conditions.
I work with clients who have conditions such as depression, anxiety, trauma, addiction ADD/ADHD, postpartum depression, and more. Additionally, I provide therapeutic services to those who support individuals who have difficulties coping with loved ones, who may have such conditions.
![Photo of Jacqueline Angeles, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/02057263-def3-4c55-b50d-9842944df544/1/320x400.jpeg)
Perhaps life's uncertainties and events feel frustrating, isolating, painful and heavy. Therapy can provide a safe and supportive space for understanding. Therapy can help make meaning of your life experiences, struggles which can lead to growth, healing, and empowerment. I am here as a warm and compassionate Therapist to walk alongside you through some of life's most difficult challenges.
Perhaps life's uncertainties and events feel frustrating, isolating, painful and heavy. Therapy can provide a safe and supportive space for understanding. Therapy can help make meaning of your life experiences, struggles which can lead to growth, healing, and empowerment. I am here as a warm and compassionate Therapist to walk alongside you through some of life's most difficult challenges.
![Photo of Annie Le, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d404caf2-e2f1-434c-9ed8-e79e74e4920d/2/320x400.jpeg)
Annie Le
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Alhambra, CA 91802 (Online Only)
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't need to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't need to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
![Photo of Tara Ryan, LPCC, Counselor](https://photos.psychologytoday.com/41b977d6-8e8b-4b24-a99a-0ec47fae0082/2/320x400.png)
Hello, I am a LPCC, with dual licenses in California and Texas. I attended the University of Texas at San Antonio and received a master's degree in Mental Health Counseling. I have 10 years of experience providing counseling in a variety of settings, working with individuals, addressing the unique needs of Veterans, and supporting professional adults, college students, and older adults. CBT, Solution-Focused and Strength-Based Approaches. Having worked in the field for the past 10 years, I have developed a wide variety of skills and approaches to address and sometimes resolve the most common and complicated aspects of life.
Hello, I am a LPCC, with dual licenses in California and Texas. I attended the University of Texas at San Antonio and received a master's degree in Mental Health Counseling. I have 10 years of experience providing counseling in a variety of settings, working with individuals, addressing the unique needs of Veterans, and supporting professional adults, college students, and older adults. CBT, Solution-Focused and Strength-Based Approaches. Having worked in the field for the past 10 years, I have developed a wide variety of skills and approaches to address and sometimes resolve the most common and complicated aspects of life.
See more therapy options for Monterey Park
Nearby Sleep or Insomnia Therapists Searches for Monterey Park
- Alhambra
- Bell
- El Monte
- Highland Park
- Montebello
- Pico Rivera
- Playa Vista
- Rosemead
- San Gabriel
- San Marino
- South Pasadena
- Temple City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.