Depression Therapists in Monterey Park, CA

Photo of Francesca Campos, MS, LMFT, Marriage & Family Therapist
Francesca Campos
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monterey Park, CA 91754  (Online Only)
My name is Francesca Campos, and I am a Licensed Marriage & Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, life transitions, gender and sexuality issues, multicultural identity issues, and sexual, relational, and intergenerational traumas. We will work collaboratively to highlight and expand upon your strengths and develop coping strategies and skills to help improve your overall well-being while ensuring we move at a comfortable pace.
My name is Francesca Campos, and I am a Licensed Marriage & Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, life transitions, gender and sexuality issues, multicultural identity issues, and sexual, relational, and intergenerational traumas. We will work collaboratively to highlight and expand upon your strengths and develop coping strategies and skills to help improve your overall well-being while ensuring we move at a comfortable pace.
(626) 243-7663 View (626) 243-7663
Photo of Fabiola Calderon, LMFT, Marriage & Family Therapist
Fabiola Calderon
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
I have treated adolescents and adults for the following conditions: Trauma, anxiety, panic attacks, loss and grief, parenting stress, and depression are areas that I feel comfortable in treating.
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
I have treated adolescents and adults for the following conditions: Trauma, anxiety, panic attacks, loss and grief, parenting stress, and depression are areas that I feel comfortable in treating.
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
(510) 694-0620 View (510) 694-0620
Photo of Tracy Duckworth, LCSW, Clinical Social Work/Therapist
Tracy Duckworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
Tracy Duckworth is an who has been providing tailor made therapy to a wide variety of individuals, children, couples and families experiencing symptoms of depression and anxiety for over 10 years.
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
Tracy Duckworth is an who has been providing tailor made therapy to a wide variety of individuals, children, couples and families experiencing symptoms of depression and anxiety for over 10 years.
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
(626) 702-3358 View (626) 702-3358
Photo of Kristine Diaz, LCSW, Clinical Social Work/Therapist
Kristine Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
My name is Kristine Diaz and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and relationship issues through an eclectic and flexible approach incorporating Psychodynamic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and humanistic Person-Centered Therapy to help my clients make progress and start feeling better.
My name is Kristine Diaz and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and relationship issues through an eclectic and flexible approach incorporating Psychodynamic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and humanistic Person-Centered Therapy to help my clients make progress and start feeling better.
(707) 602-3547 View (707) 602-3547
Photo of Ziyi Yang, LCSW, Clinical Social Work/Therapist
Ziyi Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
I specialize in areas including depression, anxiety, various disorders on the schizophrenia spectrum, bipolar and related disorders, domestic violence, trauma counseling, intimacy, and emotion management.
I believe psychotherapy is a process of allowing yourself to feel heard, seen, understood, and accepted. By building a safe relationship with the counselor, gradually accepting and seeing more possibilities and tapping into your true strengths, you can re-engage in a healthy life, work and relationships. It is a patient, step-by-step process that requires patience.
I specialize in areas including depression, anxiety, various disorders on the schizophrenia spectrum, bipolar and related disorders, domestic violence, trauma counseling, intimacy, and emotion management.
I believe psychotherapy is a process of allowing yourself to feel heard, seen, understood, and accepted. By building a safe relationship with the counselor, gradually accepting and seeing more possibilities and tapping into your true strengths, you can re-engage in a healthy life, work and relationships. It is a patient, step-by-step process that requires patience.
(714) 909-2649 View (714) 909-2649
Photo of Amanda Ajmal, LMFT, Marriage & Family Therapist
Amanda Ajmal
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
We all get stuck sometimes, so whether you are dealing with depression, anxiety, couples issues, family struggles, severe mental illness or someone who is dealing with a loved one who is dealing with those issues, or just someone who does not know what is affecting them but needs help to move forward, I am here to help.
My approach to therapy is to do what works for my clients. Some people need to examine their past so that they can cope and move forward. While others just need to work on what is currently happening in their lives. I can help with both.
We all get stuck sometimes, so whether you are dealing with depression, anxiety, couples issues, family struggles, severe mental illness or someone who is dealing with a loved one who is dealing with those issues, or just someone who does not know what is affecting them but needs help to move forward, I am here to help.
My approach to therapy is to do what works for my clients. Some people need to examine their past so that they can cope and move forward. While others just need to work on what is currently happening in their lives. I can help with both.
(909) 550-5152 View (909) 550-5152
Photo of Elizabeth Christy, LCSW, Clinical Social Work/Therapist
Elizabeth Christy
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.
Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.
(661) 403-0052 View (661) 403-0052
Photo of Miriam Ribeiro, LCSW, Clinical Social Work/Therapist
Miriam Ribeiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
My areas of expertise include working with clients facing issues including depression, anxiety, emotional overwhelm, relationship distress, sexual deviance and distress, career uncertainty, and identity-based concerns including race, nationality, sexual orientation, (trans)gender, age, and religion/spirituality.
Hello, my name is Miriam, but I go by Mim. I am a Licensed Clinical Social Worker who was trained and received my master's in science of social work at Columbia University in New York City in 2006. I believe therapy can offer clients with a mental illness or who face struggles common to the human experience a chance to live a more meaningful and fulfilling life. I feel honored to be with my clients on their journey of healing and self-discovery. Clients can expect the first few sessions to involve an evaluation of their needs. A discussion will occur regarding the risks and benefits of therapy, confidentiality, and treatment goals.
My areas of expertise include working with clients facing issues including depression, anxiety, emotional overwhelm, relationship distress, sexual deviance and distress, career uncertainty, and identity-based concerns including race, nationality, sexual orientation, (trans)gender, age, and religion/spirituality.
Hello, my name is Miriam, but I go by Mim. I am a Licensed Clinical Social Worker who was trained and received my master's in science of social work at Columbia University in New York City in 2006. I believe therapy can offer clients with a mental illness or who face struggles common to the human experience a chance to live a more meaningful and fulfilling life. I feel honored to be with my clients on their journey of healing and self-discovery. Clients can expect the first few sessions to involve an evaluation of their needs. A discussion will occur regarding the risks and benefits of therapy, confidentiality, and treatment goals.
(831) 387-7205 View (831) 387-7205
Photo of Brenda Bridges, LMFT, Marriage & Family Therapist
Brenda Bridges
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
(858) 683-8776 View (858) 683-8776
Photo of Mina Yoon, MA, AMFT, Marriage & Family Therapist Associate
Mina Yoon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Monterey Park, CA 91755
I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.
I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.
(747) 204-2685 View (747) 204-2685
Photo of Katelyn Bailey, LMFT, Marriage & Family Therapist
Katelyn Bailey
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
They are generally experiencing some sort of life transition or relationships stressor and are experiencing anxiety or depression.
Hi there, I'm Katelyn Bailey, and I am a Marriage and Family Therapist. The focus of my practice is to support my clients as they navigate life's challenges, heal their relationship with themselves and others, overcome limiting beliefs that hold them back and access their own unique strengths so that they can feel confident, calm and content.
They are generally experiencing some sort of life transition or relationships stressor and are experiencing anxiety or depression.
Hi there, I'm Katelyn Bailey, and I am a Marriage and Family Therapist. The focus of my practice is to support my clients as they navigate life's challenges, heal their relationship with themselves and others, overcome limiting beliefs that hold them back and access their own unique strengths so that they can feel confident, calm and content.
(323) 924-7176 View (323) 924-7176
Photo of Hengameh Roohi, LCP, Psychologist
Hengameh Roohi
Psychologist, LCP
Verified Verified
Monterey Park, CA 91754
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
(323) 629-8356 View (323) 629-8356
Photo of Christan Nguyen, LMFT, Marriage & Family Therapist
Christan Nguyen
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
(951) 228-5415 View (951) 228-5415
Photo of Emily Jones, LMFT, Marriage & Family Therapist
Emily Jones
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
My name is Emily Jones, I'm a licensed marriage and family therapist. At practice, CBT therapy along with other modalities, gives clients concrete skills that they can use right away to overcome anxiety and depression. I typically work with teenagers and adults suffering from depression and anxiety. I also have specialized training in the treatment of complex trauma and TF-CBT. I am very patient and accepting. I also challenge clients in a comfortable way, so that they can experience relief more quickly through the practice of concrete skills. I challenge clients to practice these skills daily outside of our therapy sessions.
My name is Emily Jones, I'm a licensed marriage and family therapist. At practice, CBT therapy along with other modalities, gives clients concrete skills that they can use right away to overcome anxiety and depression. I typically work with teenagers and adults suffering from depression and anxiety. I also have specialized training in the treatment of complex trauma and TF-CBT. I am very patient and accepting. I also challenge clients in a comfortable way, so that they can experience relief more quickly through the practice of concrete skills. I challenge clients to practice these skills daily outside of our therapy sessions.
(424) 541-1349 View (424) 541-1349
Photo of Alexandra Duran, LMFT, Marriage & Family Therapist
Alexandra Duran
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754
Hello, my name Is Alexandra (Ali) Duran, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Fresno, California and working with clients statewide via telehealth. I help adolescents and adults who struggle with depression and anxiety learn to regulate their challenging emotions, develop new life skills, process their history of trauma/loss, and find joy and meaning in life. I also help couples strengthen their bond with one another, improve their overall communication, and explore their joint needs, responsibilities, and dreams/goals for the future.
Hello, my name Is Alexandra (Ali) Duran, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Fresno, California and working with clients statewide via telehealth. I help adolescents and adults who struggle with depression and anxiety learn to regulate their challenging emotions, develop new life skills, process their history of trauma/loss, and find joy and meaning in life. I also help couples strengthen their bond with one another, improve their overall communication, and explore their joint needs, responsibilities, and dreams/goals for the future.
(562) 561-2738 View (562) 561-2738
Photo of Shannon M Ho, LMFT, Marriage & Family Therapist
Shannon M Ho
Marriage & Family Therapist, LMFT
Verified Verified
Monterey Park, CA 91754  (Online Only)
I've worked with anxiety, depression, ADHD, trauma, PTSD, and grief among other areas.
I am a Licensed Psychotherapist and have been working in mental health since 2017. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.
I've worked with anxiety, depression, ADHD, trauma, PTSD, and grief among other areas.
I am a Licensed Psychotherapist and have been working in mental health since 2017. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.
(747) 319-4705 View (747) 319-4705
Photo of Susie Ro, LCSW, Clinical Social Work/Therapist
Susie Ro
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
Hello! My name is Susie Ro and I am a Licensed Clinical Social Worker and have over 20 years of experience. My primary areas of practice are mood disorders (Anxiety, grief, stress, and depression) and Trauma. My most common theoretical approaches include EMDR (I am trained in EMDR) and Cognitive Behavioral Therapy (CBT) and also draw from psychoanalytical theory at times. I work with clients who have mood disorders and also those with Post Traumatic Stress Disorder or Complex Trauma issues that may also be affecting their moods as well.
Hello! My name is Susie Ro and I am a Licensed Clinical Social Worker and have over 20 years of experience. My primary areas of practice are mood disorders (Anxiety, grief, stress, and depression) and Trauma. My most common theoretical approaches include EMDR (I am trained in EMDR) and Cognitive Behavioral Therapy (CBT) and also draw from psychoanalytical theory at times. I work with clients who have mood disorders and also those with Post Traumatic Stress Disorder or Complex Trauma issues that may also be affecting their moods as well.
(707) 374-8332 View (707) 374-8332
Photo of Jonathan Meza - Axolot Center Mental Health Counseling, MS, LPCC, Counselor
Axolot Center Mental Health Counseling
Counselor, MS, LPCC
Verified Verified
Monterey Park, CA 91754
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
(323) 612-1583 View (323) 612-1583
Photo of Pritika Sehgal - Pritika Sehgal , LMFT, Marriage & Family Therapist
Pritika Sehgal
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Monterey Park, CA 91754  (Online Only)
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.
(941) 269-1923 View (941) 269-1923
Photo of Michi Fu - Los Angeles County, PhD, Psychologist
Los Angeles County
Psychologist, PhD
Verified Verified
3 Endorsed
Monterey Park, CA 91754  (Online Only)
Waitlist for new clients
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
(626) 261-4069 View (626) 261-4069

See more therapy options for Monterey Park

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.