Cognitive Behavioral (CBT) Therapists in Monterey Park, CA
![Photo of Craig Halpern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7408f74c-bd92-4d0f-9907-3dd7c3aa89b2/1/320x400.png)
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, adults, families, and couples with a wide range of mental health-related issues. I have been through life experiences myself that I feel help me relate well to my client's needs. I work from a humanistic and cognitive behavioral approach, and I am warm and sensitive to the needs of my clients and treat everyone as the most important client I have. I have been quite successful over the years in helping my clients meet their therapeutic goals and live a better life after their treatment with me is finished.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, adults, families, and couples with a wide range of mental health-related issues. I have been through life experiences myself that I feel help me relate well to my client's needs. I work from a humanistic and cognitive behavioral approach, and I am warm and sensitive to the needs of my clients and treat everyone as the most important client I have. I have been quite successful over the years in helping my clients meet their therapeutic goals and live a better life after their treatment with me is finished.
![Photo of Lorena Lamas - Lamas Counseling , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38ae56f6-1e4b-44f6-aeed-a5fef0a7ce2e/1/320x400.jpeg)
Lamas Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monterey Park, CA 91754
Some modalities used are but not limited to: Psychodynamic, Cognitive Behavioral Therapy, Solution Focused Therapy, Strengths Based approach, psychoeducation, and Family therapy.
Se habla Español. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
Some modalities used are but not limited to: Psychodynamic, Cognitive Behavioral Therapy, Solution Focused Therapy, Strengths Based approach, psychoeducation, and Family therapy.
Se habla Español. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
![Photo of Casara Collins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c8f12c22-aa1c-4e90-bce1-f5a8e8d8856d/2/320x400.png)
I know that no single approach works for every individual so I am knowledgeable in a variety of modalities which include Cognitive Behavioral Therapy (CBT), Solution Focused, and strength based.
One of my passions has always been helping others. Experiencing unhappiness, sorrow, struggles and difficult issues are part of life. My goal as a therapist is to meet you where you are at and provide a safe space to explore and share emotions, thoughts, needs and wants free from judgement. Aligning with you, and seeing the world through your eyes, I can help you to develop healthy perceptions of self, strengthen relationships, and meet goals to have improved quality of life and health. Psychotherapy is a collaborative process and through therapy, I can offer tools and interventions that can help you get to your desired destination.
I know that no single approach works for every individual so I am knowledgeable in a variety of modalities which include Cognitive Behavioral Therapy (CBT), Solution Focused, and strength based.
One of my passions has always been helping others. Experiencing unhappiness, sorrow, struggles and difficult issues are part of life. My goal as a therapist is to meet you where you are at and provide a safe space to explore and share emotions, thoughts, needs and wants free from judgement. Aligning with you, and seeing the world through your eyes, I can help you to develop healthy perceptions of self, strengthen relationships, and meet goals to have improved quality of life and health. Psychotherapy is a collaborative process and through therapy, I can offer tools and interventions that can help you get to your desired destination.
![Photo of Araseli Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/395ed99f-22af-4d57-a689-e05eb9045dc8/1/320x400.jpeg)
Araseli Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754 (Online Only)
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
![Photo of Malia Hanna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a2e3a3f-4076-487a-84ea-e776aca91df0/1/320x400.jpeg)
We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.
We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.
![Photo of Tracy Duckworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ada5190-3b3d-443b-a0f7-0fe133c8b47b/1/320x400.jpeg)
" She pulls techniques you need from mindfulness, DBT, CBT, Trauma, Acceptance Commitment Therapy, and Solution Focused Motivational Interviewing to give you what you need.
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
" She pulls techniques you need from mindfulness, DBT, CBT, Trauma, Acceptance Commitment Therapy, and Solution Focused Motivational Interviewing to give you what you need.
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
![Photo of Elizabeth Christy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac36594b-8230-4dd5-a98c-3f1ceed0b8f2/2/320x400.png)
I specialize in treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, and Psychodynamic Therapy.
Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.
I specialize in treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, and Psychodynamic Therapy.
Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.
![Photo of Elena Manucharyan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1c3b616-9cfe-416b-9bdb-f5eb97554b51/1/320x400.jpeg)
My name is Elena Manucharyan and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and work with clients via telehealth. I have experience working with adolescents and foster youth with high needs and specialize in anxiety, trauma, stress, and depressive disorders, using Trauma Focused Cognitive Behavioral Therapy and Client Centered Therapy to help my clients process their life events and progress forward. I have found that my approach and style is a good fit for youth and adults who may be dealing with challenges of life and social pressures or have experienced criticism or disapproval for choices made.
My name is Elena Manucharyan and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and work with clients via telehealth. I have experience working with adolescents and foster youth with high needs and specialize in anxiety, trauma, stress, and depressive disorders, using Trauma Focused Cognitive Behavioral Therapy and Client Centered Therapy to help my clients process their life events and progress forward. I have found that my approach and style is a good fit for youth and adults who may be dealing with challenges of life and social pressures or have experienced criticism or disapproval for choices made.
![Photo of Brenda Bridges, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad10f5c7-8063-494e-b198-39671f2b629d/1/320x400.jpeg)
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
![Photo of Christine Dufrayer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7920e151-f79d-4bcd-8405-05b6ec86823c/1/320x400.jpeg)
Hi! I’m Christine Dufrayer and I go by my Hawaiian name Kukui. I’m a licensed marriage and family therapist. Can you think of a time you really felt heard, understood, and supported? That is my goal in the work I do with the wonderful individuals and families I partner with. I have three main approaches in my therapy tool belt- Cognitive Behavioral Therapy (CBT), play therapy interventions, and Exposure and Response Prevention (ERP). Understanding how the ways we think, feel, and act are interconnected can be a really important aspect of growth, and making adjustments can help free up that stuck feeling.
Hi! I’m Christine Dufrayer and I go by my Hawaiian name Kukui. I’m a licensed marriage and family therapist. Can you think of a time you really felt heard, understood, and supported? That is my goal in the work I do with the wonderful individuals and families I partner with. I have three main approaches in my therapy tool belt- Cognitive Behavioral Therapy (CBT), play therapy interventions, and Exposure and Response Prevention (ERP). Understanding how the ways we think, feel, and act are interconnected can be a really important aspect of growth, and making adjustments can help free up that stuck feeling.
![Photo of Hengameh Roohi, LCP, Psychologist](https://photos.psychologytoday.com/52b12fcd-70d6-421e-9fbf-0d5484d57b70/1/320x400.jpeg)
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
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I utilize the evidence-based treatments of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and schema therapy in my practice.
I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford University and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.
I utilize the evidence-based treatments of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and schema therapy in my practice.
I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford University and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.
![Photo of Tony Xiong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2152db89-daa4-4b93-aac4-656bfb8826e0/1/320x400.jpeg)
Tony Xiong
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91755 (Online Only)
As a psychotherapist I utilize several modalities including Cognitive Behavioral Therapy, Narrative Therapy, Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and more.
My passion has always been to help people heal and find inner peace. For some, this might mean having to work through a difficult past so it doesn’t haunt them in their present life: for others, it’s just having someone to talk to. Whether you are struggling with depression, anxiety, grief and loss, trauma, or needing to figure out what to do with your life, I’m here and I’m ready to help you.
As a psychotherapist I utilize several modalities including Cognitive Behavioral Therapy, Narrative Therapy, Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and more.
My passion has always been to help people heal and find inner peace. For some, this might mean having to work through a difficult past so it doesn’t haunt them in their present life: for others, it’s just having someone to talk to. Whether you are struggling with depression, anxiety, grief and loss, trauma, or needing to figure out what to do with your life, I’m here and I’m ready to help you.
![Photo of Christan Nguyen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/416de7c8-7a18-4329-86fa-6da60032f90d/1/320x400.png)
I believe in empowering my clients to take control of their lives through the use of Cognitive Behavioral therapy techniques.
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
I believe in empowering my clients to take control of their lives through the use of Cognitive Behavioral therapy techniques.
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
![Photo of Kristine Diaz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80b23b85-b585-400b-9e66-a1326ca30536/1/320x400.jpeg)
My name is Kristine Diaz and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and relationship issues through an eclectic and flexible approach incorporating Psychodynamic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and humanistic Person-Centered Therapy to help my clients make progress and start feeling better.
My name is Kristine Diaz and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and relationship issues through an eclectic and flexible approach incorporating Psychodynamic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and humanistic Person-Centered Therapy to help my clients make progress and start feeling better.
![Photo of Susie Ro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8210df0a-f288-4d7a-814a-71fe59dc8fb8/2/320x400.jpeg)
Hello! My name is Susie Ro and I am a Licensed Clinical Social Worker and have over 20 years of experience. My primary areas of practice are mood disorders (Anxiety, grief, stress, and depression) and Trauma. My most common theoretical approaches include EMDR (I am trained in EMDR) and Cognitive Behavioral Therapy (CBT) and also draw from psychoanalytical theory at times. I work with clients who have mood disorders and also those with Post Traumatic Stress Disorder or Complex Trauma issues that may also be affecting their moods as well.
Hello! My name is Susie Ro and I am a Licensed Clinical Social Worker and have over 20 years of experience. My primary areas of practice are mood disorders (Anxiety, grief, stress, and depression) and Trauma. My most common theoretical approaches include EMDR (I am trained in EMDR) and Cognitive Behavioral Therapy (CBT) and also draw from psychoanalytical theory at times. I work with clients who have mood disorders and also those with Post Traumatic Stress Disorder or Complex Trauma issues that may also be affecting their moods as well.
![Photo of Emily Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34d39209-6925-4433-8903-842cd06eadb9/1/320x400.png)
My name is Emily Jones, I'm a licensed marriage and family therapist. At practice, CBT therapy along with other modalities, gives clients concrete skills that they can use right away to overcome anxiety and depression. I typically work with teenagers and adults suffering from depression and anxiety. I also have specialized training in the treatment of complex trauma and TF-CBT. I am very patient and accepting. I also challenge clients in a comfortable way, so that they can experience relief more quickly through the practice of concrete skills. I challenge clients to practice these skills daily outside of our therapy sessions.
My name is Emily Jones, I'm a licensed marriage and family therapist. At practice, CBT therapy along with other modalities, gives clients concrete skills that they can use right away to overcome anxiety and depression. I typically work with teenagers and adults suffering from depression and anxiety. I also have specialized training in the treatment of complex trauma and TF-CBT. I am very patient and accepting. I also challenge clients in a comfortable way, so that they can experience relief more quickly through the practice of concrete skills. I challenge clients to practice these skills daily outside of our therapy sessions.
![Photo of Jonathan Meza - Axolot Center Mental Health Counseling, MS, LPCC, Counselor](https://photos.psychologytoday.com/09b8d69a-1806-4e68-ad97-80edb893e52c/1/320x400.jpeg)
Axolot Center Mental Health Counseling
Counselor, MS, LPCC
Verified Verified
Monterey Park, CA 91754
We utilize EMDR, CBT/Trauma-focused CBT, Solution-Focused Brief Therapy, Acceptance Commitment Therapy, and Interpersonal Psychotherapy.
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
We utilize EMDR, CBT/Trauma-focused CBT, Solution-Focused Brief Therapy, Acceptance Commitment Therapy, and Interpersonal Psychotherapy.
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
![Photo of Eddy Martin Gana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b230a03-5f80-4562-af34-3e002ee971b5/2/320x400.jpeg)
Eddy Martin Gana
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754 (Online Only)
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
![Photo of Francesca Campos, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aef0645e-f60c-4c2b-8321-d99a5fc4169d/2/320x400.jpeg)
Francesca Campos
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monterey Park, CA 91754 (Online Only)
My name is Francesca Campos, and I am a Licensed Marriage & Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, life transitions, gender and sexuality issues, multicultural identity issues, and sexual, relational, and intergenerational traumas. We will work collaboratively to highlight and expand upon your strengths and develop coping strategies and skills to help improve your overall well-being while ensuring we move at a comfortable pace.
My name is Francesca Campos, and I am a Licensed Marriage & Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, life transitions, gender and sexuality issues, multicultural identity issues, and sexual, relational, and intergenerational traumas. We will work collaboratively to highlight and expand upon your strengths and develop coping strategies and skills to help improve your overall well-being while ensuring we move at a comfortable pace.
See more therapy options for Monterey Park
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.