Therapists in Monterey Park, CA
![Photo of Vianna Lo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d79d61f5-6430-472d-885d-7e74621628f5/1/320x400.jpeg)
Vianna Lo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754 (Online Only)
First and foremost, congratulations for taking the first step of taking care of your needs! Starting that first step can be very daunting and to be here at this very moment, I want to take a moment to celebrate YOU. I believe strongly that in order to become the main characters of our lives—authentic to who we are and who we want to become— we have to start by allowing ourselves to explore and reflect on our current journey and if we are where we want to be. Allowing ourselves that vulnerability in self exploration, in understanding why we do what we do, is one that leads to self improvement and discovery.
First and foremost, congratulations for taking the first step of taking care of your needs! Starting that first step can be very daunting and to be here at this very moment, I want to take a moment to celebrate YOU. I believe strongly that in order to become the main characters of our lives—authentic to who we are and who we want to become— we have to start by allowing ourselves to explore and reflect on our current journey and if we are where we want to be. Allowing ourselves that vulnerability in self exploration, in understanding why we do what we do, is one that leads to self improvement and discovery.
![Photo of Dr. Stephanie Adams Svendez, PhD, NCSP, NRCHSP, Psychologist](https://photos.psychologytoday.com/a72b2dba-3a3e-4d84-96ff-bce5114608b9/2/320x400.jpeg)
Dr. Stephanie Adams Svendez
Psychologist, PhD, NCSP, NRCHSP
Verified Verified
1 Endorsed
Monterey Park, CA 91755 (Online Only)
Through telehealth-, home-, and school-based services, I meet my clients where they are. Usually families come to me because they feel stuck. Their child has difficult emotions, acts out, and cannot seem to listen. Teachers and parents struggle to feel effective and worry about the child’s future. Everything feels complicated and out of control.
Through telehealth-, home-, and school-based services, I meet my clients where they are. Usually families come to me because they feel stuck. Their child has difficult emotions, acts out, and cannot seem to listen. Teachers and parents struggle to feel effective and worry about the child’s future. Everything feels complicated and out of control.
![Photo of Michi Fu - Los Angeles County, PhD, Psychologist](https://photos.psychologytoday.com/3c16a4df-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Los Angeles County
Psychologist, PhD
Verified Verified
2 Endorsed
Monterey Park, CA 91754 (Online Only)
Waitlist for new clients
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
![Photo of Craig Halpern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7408f74c-bd92-4d0f-9907-3dd7c3aa89b2/1/320x400.png)
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, adults, families, and couples with a wide range of mental health-related issues. I have been through life experiences myself that I feel help me relate well to my client's needs. I work from a humanistic and cognitive behavioral approach, and I am warm and sensitive to the needs of my clients and treat everyone as the most important client I have. I have been quite successful over the years in helping my clients meet their therapeutic goals and live a better life after their treatment with me is finished.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, adults, families, and couples with a wide range of mental health-related issues. I have been through life experiences myself that I feel help me relate well to my client's needs. I work from a humanistic and cognitive behavioral approach, and I am warm and sensitive to the needs of my clients and treat everyone as the most important client I have. I have been quite successful over the years in helping my clients meet their therapeutic goals and live a better life after their treatment with me is finished.
![Photo of Pritika Sehgal - Pritika Sehgal , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a45daed-b529-4ee8-af12-bb38a4806464/3/320x400.jpeg)
Pritika Sehgal
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Monterey Park, CA 91754 (Online Only)
I believe that seeking therapy is a profound and courageous first step towards healing, especially in a world where the stigma surrounding mental illness can create additional barriers. Having navigated my own mental health journey, I understand the personal struggles that come with anxiety, depression, self-criticism, and unresolved past traumas. It’s essential to recognize that you are not alone in this process. I am here to support you in exploring and accepting the parts of yourself that you may have pushed away, working together to integrate them for a more fulfilling and balanced life.
I believe that seeking therapy is a profound and courageous first step towards healing, especially in a world where the stigma surrounding mental illness can create additional barriers. Having navigated my own mental health journey, I understand the personal struggles that come with anxiety, depression, self-criticism, and unresolved past traumas. It’s essential to recognize that you are not alone in this process. I am here to support you in exploring and accepting the parts of yourself that you may have pushed away, working together to integrate them for a more fulfilling and balanced life.
![Photo of Connie Salvayon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0878c63a-9b1e-4754-8b34-b7938fecf23f/3/320x400.jpeg)
Connie Salvayon
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754 (Online Only)
I believe in the power of everyone to reach their full potential. In my practice, I foster a safe, non-judgmental space, for being seen. Whether you are facing challenges in intimate relationships or going through major life transitions and feeling stuck, I will work with you towards amplifying your joy and authenticity. I derive joy in helping others to find their voice and learn to embrace themselves fully.
I believe in the power of everyone to reach their full potential. In my practice, I foster a safe, non-judgmental space, for being seen. Whether you are facing challenges in intimate relationships or going through major life transitions and feeling stuck, I will work with you towards amplifying your joy and authenticity. I derive joy in helping others to find their voice and learn to embrace themselves fully.
![Photo of Natalya Sivashov, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ddfbaf14-7345-45c7-9d7e-78ceafb937bf/3/320x400.jpeg)
Natalya Sivashov
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Monterey Park, CA 91754
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.
![Photo of Francesca Campos, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aef0645e-f60c-4c2b-8321-d99a5fc4169d/2/320x400.jpeg)
Francesca Campos
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monterey Park, CA 91754 (Online Only)
My name is Francesca Campos, and I am a Licensed Marriage & Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, life transitions, gender and sexuality issues, multicultural identity issues, and sexual, relational, and intergenerational traumas. We will work collaboratively to highlight and expand upon your strengths and develop coping strategies and skills to help improve your overall well-being while ensuring we move at a comfortable pace.
My name is Francesca Campos, and I am a Licensed Marriage & Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, life transitions, gender and sexuality issues, multicultural identity issues, and sexual, relational, and intergenerational traumas. We will work collaboratively to highlight and expand upon your strengths and develop coping strategies and skills to help improve your overall well-being while ensuring we move at a comfortable pace.
![Photo of Casara Collins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c8f12c22-aa1c-4e90-bce1-f5a8e8d8856d/2/320x400.png)
One of my passions has always been helping others. Experiencing unhappiness, sorrow, struggles and difficult issues are part of life. My goal as a therapist is to meet you where you are at and provide a safe space to explore and share emotions, thoughts, needs and wants free from judgement. Aligning with you, and seeing the world through your eyes, I can help you to develop healthy perceptions of self, strengthen relationships, and meet goals to have improved quality of life and health. Psychotherapy is a collaborative process and through therapy, I can offer tools and interventions that can help you get to your desired destination.
One of my passions has always been helping others. Experiencing unhappiness, sorrow, struggles and difficult issues are part of life. My goal as a therapist is to meet you where you are at and provide a safe space to explore and share emotions, thoughts, needs and wants free from judgement. Aligning with you, and seeing the world through your eyes, I can help you to develop healthy perceptions of self, strengthen relationships, and meet goals to have improved quality of life and health. Psychotherapy is a collaborative process and through therapy, I can offer tools and interventions that can help you get to your desired destination.
![Photo of Eddy Martin Gana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b230a03-5f80-4562-af34-3e002ee971b5/2/320x400.jpeg)
Eddy Martin Gana
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754 (Online Only)
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
![Photo of Lorena Lamas - Lamas Counseling , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38ae56f6-1e4b-44f6-aeed-a5fef0a7ce2e/1/320x400.jpeg)
Lamas Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monterey Park, CA 91754
Se habla Español. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
Se habla Español. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
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![Photo of Fabiola Calderon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d24c79c1-0c39-47e6-a64b-a18c52985311/1/320x400.jpeg)
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
Fabiola Calderon, LMFT I’m a bilingual Spanish-speaking therapist. I know that life stressors and culture influence mental health. My approach is focused on getting to know the individual, identifying your personal struggles, needs, and goals. Treatment would be a collaborative effort to help the individual to manage symptoms and behaviors. I have experience in treating trauma, anxiety, panic attacks, loss and grief, parenting stressors, and depression.
![Photo of Araseli Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/395ed99f-22af-4d57-a689-e05eb9045dc8/1/320x400.jpeg)
Araseli Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754 (Online Only)
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
![Photo of Tracy Duckworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ada5190-3b3d-443b-a0f7-0fe133c8b47b/1/320x400.jpeg)
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.
![Photo of Nicholas Charles Russi, LAADC-S, CCS, ICAADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/d311960a-f137-4503-af22-2a38d985b2e5/2/320x400.jpeg)
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Monterey Park, CA 91754
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can be extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can be extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
![Photo of Sarah Scott, LCP, Psychologist](https://photos.psychologytoday.com/a1016e0a-e707-4053-9c2c-3cc262285e5e/1/320x400.png)
My name is Dr. Scott, I have been practicing in the field for about 8 years providing individual therapy to clients. My experience has focused on brief interventions and helping clients through difficult transitions. I believe that therapy is about planting seeds and helping clients to build the toolset they need to help them grow. I am looking for clients who are looking for supportive therapies through difficult transitions or as a means of processing day-to-day stressors associated with familial roles, job stressors, and/or general life transitions as these are my specialties.
My name is Dr. Scott, I have been practicing in the field for about 8 years providing individual therapy to clients. My experience has focused on brief interventions and helping clients through difficult transitions. I believe that therapy is about planting seeds and helping clients to build the toolset they need to help them grow. I am looking for clients who are looking for supportive therapies through difficult transitions or as a means of processing day-to-day stressors associated with familial roles, job stressors, and/or general life transitions as these are my specialties.
![Photo of Karin Huang, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/90d45bec-d1db-4cf3-b050-2e5873e262f0/1/320x400.png)
Hi, My name is Karin Huang and I am a licensed Marriage and Family Therapist 120305 in California. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Hi, My name is Karin Huang and I am a licensed Marriage and Family Therapist 120305 in California. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Malia Hanna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a2e3a3f-4076-487a-84ea-e776aca91df0/1/320x400.jpeg)
We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.
We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.
![Photo of Elizabeth Christy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac36594b-8230-4dd5-a98c-3f1ceed0b8f2/2/320x400.png)
Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.
Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.
![Photo of Tony Xiong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2152db89-daa4-4b93-aac4-656bfb8826e0/1/320x400.jpeg)
Tony Xiong
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91755 (Online Only)
My passion has always been to help people heal and find inner peace. For some, this might mean having to work through a difficult past so it doesn’t haunt them in their present life: for others, it’s just having someone to talk to. Whether you are struggling with depression, anxiety, grief and loss, trauma, or needing to figure out what to do with your life, I’m here and I’m ready to help you.
My passion has always been to help people heal and find inner peace. For some, this might mean having to work through a difficult past so it doesn’t haunt them in their present life: for others, it’s just having someone to talk to. Whether you are struggling with depression, anxiety, grief and loss, trauma, or needing to figure out what to do with your life, I’m here and I’m ready to help you.
See more therapy options for Monterey Park
How does your Therapist compare?
Number of Therapists in Monterey Park, CA
40+
Average cost per session
$175
Therapists in Monterey Park, CA who prioritize treating:
96% | Depression |
96% | Anxiety |
79% | Relationship Issues |
79% | Coping Skills |
79% | Self Esteem |
79% | Stress |
68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | Aetna |
82% | UnitedHealthcare UHC | UBH |
79% | Optum |
How Therapists in Monterey Park, CA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Monterey Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.