Cognitive Behavioral (CBT) Therapists in Montecito, CA
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Shane Bruce Mental Health & Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Montecito, CA 93108
I'm certified in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) The stories we are told and tell ourselves influences our agency in the world.
With many years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people: artists, film makers, writers, and musicians. I have a background in Youth and Family Services, and published "ADHD: A Heartful Approach," in 2019, available on Amazon.com. Currently I also offer Tele-Medicine and Tele-Coaching.
I'm certified in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) The stories we are told and tell ourselves influences our agency in the world.
With many years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people: artists, film makers, writers, and musicians. I have a background in Youth and Family Services, and published "ADHD: A Heartful Approach," in 2019, available on Amazon.com. Currently I also offer Tele-Medicine and Tele-Coaching.
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
I work with a Cognitive Behavioral Mindfulness Based Approach.
If you are reading this, you have already begun the journey toward healing and self-discovery! My goal is to support your growth towards the person you desire to be, heal hurts from the past, and find peace in a sometimes chaotic and stress-filled world. I strive to make a safe space to listen and provide you with gentle guidance, professional interventions that may contribute to wellness, and empathy in a non-judgmental and supportive manner. Life is so short, aren't you worth the journey towards wellness and happiness?! I believe you are!
I work with a Cognitive Behavioral Mindfulness Based Approach.
If you are reading this, you have already begun the journey toward healing and self-discovery! My goal is to support your growth towards the person you desire to be, heal hurts from the past, and find peace in a sometimes chaotic and stress-filled world. I strive to make a safe space to listen and provide you with gentle guidance, professional interventions that may contribute to wellness, and empathy in a non-judgmental and supportive manner. Life is so short, aren't you worth the journey towards wellness and happiness?! I believe you are!
Danah A. Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Montecito, CA 93108
I am extensively trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy ( CBT).
Are you ready for a positive change? Tired of doing the same thing and expecting different results? While we cannot change our past, or our genetic predispositions, we can learn to change the way we respond and react to our emotions and triggers; in order to give them less power and control in our lives. Learning about your unique experiences, needs and goals, and responding with caring and empathy, I will walk with you in exploring the barriers that you feel are hindering you, and provide therapeutic support, counseling and tools to help you acheive your goals.
I am extensively trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy ( CBT).
Are you ready for a positive change? Tired of doing the same thing and expecting different results? While we cannot change our past, or our genetic predispositions, we can learn to change the way we respond and react to our emotions and triggers; in order to give them less power and control in our lives. Learning about your unique experiences, needs and goals, and responding with caring and empathy, I will walk with you in exploring the barriers that you feel are hindering you, and provide therapeutic support, counseling and tools to help you acheive your goals.
Anne Scott Diamond
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Montecito, CA 93108
I employ Cognitive Behavioral Therapy to discover and change negative beliefs and behavioral patterns that interfere with relationships and cause self-defeating behavior, contribute to depression and cause anxiety.
Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.
I employ Cognitive Behavioral Therapy to discover and change negative beliefs and behavioral patterns that interfere with relationships and cause self-defeating behavior, contribute to depression and cause anxiety.
Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.
Based on client’s needs, treatment modalities may include: Family Systems, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT) trauma informed therapies such as EMDR and Trauma Focused CBT, as well as mind-body methods such as mindfulness, movement, and somatic experience.
Balancing the demands of life, relationships, career, family, and the changes in the world around us can be challenging. Having someone who can provide a space to be heard, as well as paths to becoming our best selves as we balance these demands can be life-changing. My approach is to understand the needs of each client and provide a welcoming space where they feel safe and heard, while utilizing evidence-based psychotherapy practices to make changes that support greater happiness and life satisfaction for clients.
Based on client’s needs, treatment modalities may include: Family Systems, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT) trauma informed therapies such as EMDR and Trauma Focused CBT, as well as mind-body methods such as mindfulness, movement, and somatic experience.
Balancing the demands of life, relationships, career, family, and the changes in the world around us can be challenging. Having someone who can provide a space to be heard, as well as paths to becoming our best selves as we balance these demands can be life-changing. My approach is to understand the needs of each client and provide a welcoming space where they feel safe and heard, while utilizing evidence-based psychotherapy practices to make changes that support greater happiness and life satisfaction for clients.
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Finding the right therapist can be challenging. I listen deeply to my clients and work collaboratively to facilitate change. I bring a warm and intuitive approach to complement 20+ years of clinical experience, so you can expect to feel seen and heard while you open up to the therapeutic process. I utilize EMDR, CBT & DBT modalities to transform old beliefs that no longer serve you, and treat single incident trauma as well as complex trauma from childhood. I address the impact that neurodiversity has on individuals, couples & families. Autistic & ADHD clients' benefit and thrive from having this awareness in the therapy room.
Finding the right therapist can be challenging. I listen deeply to my clients and work collaboratively to facilitate change. I bring a warm and intuitive approach to complement 20+ years of clinical experience, so you can expect to feel seen and heard while you open up to the therapeutic process. I utilize EMDR, CBT & DBT modalities to transform old beliefs that no longer serve you, and treat single incident trauma as well as complex trauma from childhood. I address the impact that neurodiversity has on individuals, couples & families. Autistic & ADHD clients' benefit and thrive from having this awareness in the therapy room.
I use a client-centered, cognitive behavioral, & solution focused approach to therapy.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
I use a client-centered, cognitive behavioral, & solution focused approach to therapy.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
With a genuine and warm-hearted demeanor, my clinical goals are to empower my clients to embark on a journey of self-discovery and positive transformation. Through the integration of Positive Psychology, CBT, and Adlerian principles, my success for more than a decade and a half has been equipping individuals with tools and insights needed to overcome challenges, build resilience, and achieve lasting well-being.
With a genuine and warm-hearted demeanor, my clinical goals are to empower my clients to embark on a journey of self-discovery and positive transformation. Through the integration of Positive Psychology, CBT, and Adlerian principles, my success for more than a decade and a half has been equipping individuals with tools and insights needed to overcome challenges, build resilience, and achieve lasting well-being.
Accepting new clients! Judi is a licensed clinical social worker (LCSW) with over thirty years of experience providing evidence-based and strategic therapy including dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and family therapy to adults, children, adolescents, and families.
Accepting new clients! Judi is a licensed clinical social worker (LCSW) with over thirty years of experience providing evidence-based and strategic therapy including dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and family therapy to adults, children, adolescents, and families.
Victoria Brier
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Montecito, CA 93108 (Online Only)
I utilize evidence-based treatment modalities in my work including: Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT).
As humans, our emotions can often be painful, confusing, and intense. Whether you are struggling with managing intense emotions, patterns of unhelpful coping, or are generally feeling lost or stuck in your life, I'm here to support and guide you in creating your unique life worth living. I strive to help my clients gain a new understanding of themselves and the world around them in a compassionate, safe, and accepting environment. Over the course of our work together, I will help you learn new ways to navigate the many challenges life throws our way and empower you to use the strengths that already lie within you.
I utilize evidence-based treatment modalities in my work including: Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT).
As humans, our emotions can often be painful, confusing, and intense. Whether you are struggling with managing intense emotions, patterns of unhelpful coping, or are generally feeling lost or stuck in your life, I'm here to support and guide you in creating your unique life worth living. I strive to help my clients gain a new understanding of themselves and the world around them in a compassionate, safe, and accepting environment. Over the course of our work together, I will help you learn new ways to navigate the many challenges life throws our way and empower you to use the strengths that already lie within you.
Ryan Scott Herald
Marriage & Family Therapist, LMFT, MA
Verified Verified
Montecito, CA 93150 (Online Only)
I specialize in helping clients with anxiety, depression, addiction, and relationship challenges through cognitive-behavioral therapy ( CBT) and solution-focused therapy.
As your therapist, I focus on creating a space where you feel heard and supported. Whether you're dealing with anxiety, depression, addiction, or relationship challenges, my goal is to help you navigate through these issues with compassion and understanding. I offer an open-ended approach where you can reflect and explore your thoughts freely, or we can dig deeper to discover the best steps forward. Each session is tailored to your unique needs. Together, we’ll work to find clarity and solutions, whether through reflection or active decision-making, allowing you to move forward with confidence.
I specialize in helping clients with anxiety, depression, addiction, and relationship challenges through cognitive-behavioral therapy ( CBT) and solution-focused therapy.
As your therapist, I focus on creating a space where you feel heard and supported. Whether you're dealing with anxiety, depression, addiction, or relationship challenges, my goal is to help you navigate through these issues with compassion and understanding. I offer an open-ended approach where you can reflect and explore your thoughts freely, or we can dig deeper to discover the best steps forward. Each session is tailored to your unique needs. Together, we’ll work to find clarity and solutions, whether through reflection or active decision-making, allowing you to move forward with confidence.
I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University.
You can have complete trust in my competency as a leading therapist. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel safe, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University.
You can have complete trust in my competency as a leading therapist. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel safe, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
Heather Marshall
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Montecito, CA 93150
This might look like mindfulness practices, CBT, breathwork, or a somatic approach when it makes sense and feels safe.
Life transitions and troubling past traumas may often result in symptoms of depression, anxiety, panic, and coping through substance abuse. I work with clients to get these symptoms under control, cultivate more self-awareness, and develop more capacity for self-compassion. I help them to frame current stressors in the context of the larger systems they operate in, and evaluate existing coping strategies to separate what's working from what's not. Together, we shine a light on patterns of thinking and behaviors that keep them feeling stuck.
This might look like mindfulness practices, CBT, breathwork, or a somatic approach when it makes sense and feels safe.
Life transitions and troubling past traumas may often result in symptoms of depression, anxiety, panic, and coping through substance abuse. I work with clients to get these symptoms under control, cultivate more self-awareness, and develop more capacity for self-compassion. I help them to frame current stressors in the context of the larger systems they operate in, and evaluate existing coping strategies to separate what's working from what's not. Together, we shine a light on patterns of thinking and behaviors that keep them feeling stuck.
My personal approach can be described as a combination of Psychodynamic, Cognitive Behavior Therapy ( CBT), mindfulness, and skills building.
I have come to specialize in helping teens and young adults navigate their personal stress, as well as the stressors of today’s world and the lingering impact of the lockdown on their formative years. I also have vast experience working with parents (either individually or along side their children) and helping them navigate their role, improve communication, and nurture their relationships. My third focus area includes working with women of varying ages who find themselves in transition; whether that’s with their career, their relationship(s), and/ or are looking to start their family (see below).
My personal approach can be described as a combination of Psychodynamic, Cognitive Behavior Therapy ( CBT), mindfulness, and skills building.
I have come to specialize in helping teens and young adults navigate their personal stress, as well as the stressors of today’s world and the lingering impact of the lockdown on their formative years. I also have vast experience working with parents (either individually or along side their children) and helping them navigate their role, improve communication, and nurture their relationships. My third focus area includes working with women of varying ages who find themselves in transition; whether that’s with their career, their relationship(s), and/ or are looking to start their family (see below).
See more therapy options for Montecito
Nearby Cognitive Behavioral (CBT) Therapists Searches for Montecito
- Carpinteria
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- Ojai
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- Ventura
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.