Gottman Method Therapists in Montebello, CA
![Photo of Yangyang Xie, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b5cac5b-d675-4aba-8f09-6b23d6f5a6d3/1/320x400.jpeg)
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
![Photo of America Alaniz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49769868-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a bilingual-Spanish speaking Latina Licensed Marriage & Family Therapist with experience working with families and couples. If you are interested in healing your inner nina/nino/nine, I would love to offer you a safe space to guide you to reclaim your internal voice. I offer you tools to sooth your nervous system such as breathwork, somatic experiencing exercises, art therapy techniques and reflective active listening. YOU have the power to chose the pace of that process.
I am a bilingual-Spanish speaking Latina Licensed Marriage & Family Therapist with experience working with families and couples. If you are interested in healing your inner nina/nino/nine, I would love to offer you a safe space to guide you to reclaim your internal voice. I offer you tools to sooth your nervous system such as breathwork, somatic experiencing exercises, art therapy techniques and reflective active listening. YOU have the power to chose the pace of that process.
![Photo of Marcia Berger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2712412-ee47-433c-a571-95adebde5157/1/320x400.jpeg)
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
![Photo of Cheryl Gilbert, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4df6bb15-355d-496e-91bf-113b790a196c/1/320x400.png)
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
![Photo of Claire Franke, Marriage & Family Therapist](https://photos.psychologytoday.com/7719a563-75f5-484c-a1d3-7c356de7ebe1/2/320x400.png)
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
![Photo of Nadia Lutfi-Orozco, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45f334fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy will put you back in touch with powerful emotions and help you find balance. You have a range of emotions and can feel love, joy, and elation but also equally experience deep grief or rage filled jealousy. Therapy can help establish solid foundations that will support you. We will use your inner power to advance you to the next highest version of yourself. You are filled with the power to heal and transform yourself. Claim your power and stand in the shoes of your most positive self, your whole self, who you are deep down.
Therapy will put you back in touch with powerful emotions and help you find balance. You have a range of emotions and can feel love, joy, and elation but also equally experience deep grief or rage filled jealousy. Therapy can help establish solid foundations that will support you. We will use your inner power to advance you to the next highest version of yourself. You are filled with the power to heal and transform yourself. Claim your power and stand in the shoes of your most positive self, your whole self, who you are deep down.
![Photo of Christiane Arevalo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e0cf3f-acb7-4601-a90d-3642cd612cec/2/320x400.jpeg)
I am a licensed marriage and family therapist that works with all types of relational issues. Most of my experience has been gained through treating individuals, couples, and families. Individually, I work with clients to help them cope and gain skills to use on their own. With couples, I utilize methods to give couples the ability to communicate and turn toward each other instead of away. With families, I use a systems approach to help the family interact and communicate their needs.
I am a licensed marriage and family therapist that works with all types of relational issues. Most of my experience has been gained through treating individuals, couples, and families. Individually, I work with clients to help them cope and gain skills to use on their own. With couples, I utilize methods to give couples the ability to communicate and turn toward each other instead of away. With families, I use a systems approach to help the family interact and communicate their needs.
![Photo of Kendra Andersson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b86aa1d8-e595-48a8-94d5-f6021d6363e3/2/320x400.png)
My goal in therapy is to assist you in cultivating balance in your internal and external worlds. Whether that is through focusing on emotion or thought, rebalancing your relationships, finding stability in managing the psychological symptoms of chronic pain or cultivating internal safety and calm to combat memories of pain and trauma.
My goal in therapy is to assist you in cultivating balance in your internal and external worlds. Whether that is through focusing on emotion or thought, rebalancing your relationships, finding stability in managing the psychological symptoms of chronic pain or cultivating internal safety and calm to combat memories of pain and trauma.
More Therapists Nearby
![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/c317aabf-8351-4669-abea-b4034fadcabc/1/320x400.png)
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Lane Assaf, MA, AMFT, CTP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/16f10e93-334f-48b3-9159-773216f68239/2/320x400.jpeg)
Lane Assaf
Marriage & Family Therapist Associate, MA, AMFT, CTP
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am also a Certified Level 1 Gottman Method Couples Therapist and a Certified Trauma Professional.
I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!
I am also a Certified Level 1 Gottman Method Couples Therapist and a Certified Trauma Professional.
I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!
![Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04f57313-9efa-46ba-a7a8-0fb3b6071527/2/320x400.png)
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
![Photo of Matthew Schauer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c945af1-0216-40fc-acee-baef3a8228be/2/320x400.jpeg)
I utilize a variety of orientations including IFS, Gottman method, EFT, CBT, DBT, MI, Gestalt, family systems, and the trauma resiliency model.
Thank you for considering me as your therapist on your journey of healing. My name is Dr. Matthew Schauer, and I am a licensed marriage and family therapist with 15+ years of experience working with individuals, couples, and families. I obtained a doctorate in psychology (Psy.D.) from Alliant International University. I have experience treating depression, anxiety, trauma, OCD, and relationship distress, among other challenges. I hope to support your healing and increase your quality of life.
I utilize a variety of orientations including IFS, Gottman method, EFT, CBT, DBT, MI, Gestalt, family systems, and the trauma resiliency model.
Thank you for considering me as your therapist on your journey of healing. My name is Dr. Matthew Schauer, and I am a licensed marriage and family therapist with 15+ years of experience working with individuals, couples, and families. I obtained a doctorate in psychology (Psy.D.) from Alliant International University. I have experience treating depression, anxiety, trauma, OCD, and relationship distress, among other challenges. I hope to support your healing and increase your quality of life.
![Photo of Yolia Xiaoyin Zhong, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4e723ad7-47db-4850-acdf-64d6d3d812d2/1/320x400.jpeg)
Yolia Xiaoyin Zhong
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Los Angeles, CA 90001
I provide an emotionally safe and non-judgmental space for you to feel empowered and grow. I strive to provide my best self and therapeutic skills to assist you in finding your balance in the various aspects of your life and relationships. If you feel overwhelmed by life challenges and struggles, you are not alone. I will work collaboratively with you and support you to process through the struggles you've experienced and build skills to heal and grow. My approach focuses on processing and healing by utilizing modalities that are strength-based and client-centered. For couples, I have training in and utilize the Gottman Method.
I provide an emotionally safe and non-judgmental space for you to feel empowered and grow. I strive to provide my best self and therapeutic skills to assist you in finding your balance in the various aspects of your life and relationships. If you feel overwhelmed by life challenges and struggles, you are not alone. I will work collaboratively with you and support you to process through the struggles you've experienced and build skills to heal and grow. My approach focuses on processing and healing by utilizing modalities that are strength-based and client-centered. For couples, I have training in and utilize the Gottman Method.
![Photo of Celebrity Blockton-Gonzalez, LPCC](https://photos.psychologytoday.com/7a957cad-93d8-44f0-b695-3e836ef212e2/3/320x400.jpeg)
Celebrity Blockton-Gonzalez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90040
Hello, My name is Celebrity Blockton-Gonzalez, and I'm dually licensed as a Marriage and Family Therapist (LMFT) and a Professional Clinical Counselor (LPCC). My clients are typically 19-35 years old, mostly experiencing life and career transitions, marital/relationships challenges, generalized and social anxiety, stress, procrastination, perfectionism, mild depression, challenges with communication and conflict management. I use a variety of evidence-based interventions including Cognitive Behavioral Therapy, Strength-Based, Positive Psychology, and Couples Therapy/Gottman Method.
Hello, My name is Celebrity Blockton-Gonzalez, and I'm dually licensed as a Marriage and Family Therapist (LMFT) and a Professional Clinical Counselor (LPCC). My clients are typically 19-35 years old, mostly experiencing life and career transitions, marital/relationships challenges, generalized and social anxiety, stress, procrastination, perfectionism, mild depression, challenges with communication and conflict management. I use a variety of evidence-based interventions including Cognitive Behavioral Therapy, Strength-Based, Positive Psychology, and Couples Therapy/Gottman Method.
![Photo of Stacy Marie Borchardt, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ec44a706-2244-4031-a5a9-276b0d011378/1/320x400.jpeg)
Stacy Marie Borchardt
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Los Angeles, CA 90031
I specialize in treating couples within a Gottman Method framework, and assisting individuals who are facing transitions in marriage, divorce, or phase of life issues.
I believe you can have a life of purpose, passion, and growth. I imagine every individual or couple has the ability to get curious, change patterns, and recover from even the most difficult life circumstances. Although the thought of therapy can be scary at times, reaching out to a compassionate professional can be the first step in learning new ways to manage past hurts or embrace new life transitions. I view my role as your teammate; helping you to achieve your goals and jointly discovering a healthy path forward. Your life is your own and I am committed to helping you realize a vision for your future that is uniquely yours.
I specialize in treating couples within a Gottman Method framework, and assisting individuals who are facing transitions in marriage, divorce, or phase of life issues.
I believe you can have a life of purpose, passion, and growth. I imagine every individual or couple has the ability to get curious, change patterns, and recover from even the most difficult life circumstances. Although the thought of therapy can be scary at times, reaching out to a compassionate professional can be the first step in learning new ways to manage past hurts or embrace new life transitions. I view my role as your teammate; helping you to achieve your goals and jointly discovering a healthy path forward. Your life is your own and I am committed to helping you realize a vision for your future that is uniquely yours.
![Photo of Grayson Wallen, LPCC, Counselor](https://photos.psychologytoday.com/da37ec2b-747a-4600-a4e3-49c41e66f4e1/1/320x400.jpeg)
For couples therapy I rely on the Gottman Method for Couple's Therapy and generally do not use other approaches.
My name is Grayson Wallen. I am a Licensed Professional Counselor in California as well as a National Certified Counselor. I have specialized experience and training helping couples and people who are looking to make sense of their faith and feelings together. In individual therapy we will focus on the problem(s) that bring you into counseling as well as how you experience your emotions, what you do with your emotions and how to understand yourself in deeper and meaningful ways.
For couples therapy I rely on the Gottman Method for Couple's Therapy and generally do not use other approaches.
My name is Grayson Wallen. I am a Licensed Professional Counselor in California as well as a National Certified Counselor. I have specialized experience and training helping couples and people who are looking to make sense of their faith and feelings together. In individual therapy we will focus on the problem(s) that bring you into counseling as well as how you experience your emotions, what you do with your emotions and how to understand yourself in deeper and meaningful ways.
![Photo of Dr. J. Breland, PhD, MDiv, Pr, Pastoral Counselor](https://photos.psychologytoday.com/66a0af3c-0150-47ec-9412-1b9fbb5a016c/1/320x400.png)
I'm a licensed Pastoral Counselor and doctoral candidate (www.drjbreland.com). For over the last 18 years, I have been specializing in the treatment of individuals and couples experiencing a range of concerns, including marital discord, grief, depression, anxiety, and phase-of-life challenges. I use a personalized approach that integrates CBT as a certified clinician from the Beck Institute and the Gottman Method as a level 3 certified clinician, attachment-based, and faith-based counseling. We're a non-profit organization... So if you cant afford my services don't worry! (Matthew 10:8)
I'm a licensed Pastoral Counselor and doctoral candidate (www.drjbreland.com). For over the last 18 years, I have been specializing in the treatment of individuals and couples experiencing a range of concerns, including marital discord, grief, depression, anxiety, and phase-of-life challenges. I use a personalized approach that integrates CBT as a certified clinician from the Beck Institute and the Gottman Method as a level 3 certified clinician, attachment-based, and faith-based counseling. We're a non-profit organization... So if you cant afford my services don't worry! (Matthew 10:8)
![Photo of Libby Muney, MA, AMFT, JD, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3e33332f-dadc-4c2c-bf38-f274c0d091be/2/320x400.png)
Libby Muney
Marriage & Family Therapist Associate, MA, AMFT, JD
Verified Verified
Los Angeles, CA 90011
I have advanced training in Emotionally Focused Therapy (EFT) and The Gottman Method—two direct, evidence-based approaches.
I work with individuals and couples. With my background in law and my passion for mental health, I help lawyers and busy professionals navigate relationship issues, overcome burnout, and tackle work-related stress head-on. Maybe it’s the pressure-cooker environment at work, where deadlines loom like storm clouds. Or perhaps it’s the all-too-familiar dance of miscommunication and misunderstandings in your relationship, leaving you both feeling like you're stuck in a tango with two left feet. I can help you tap into your inner strength, set boundaries, and confidently navigate life’s twists and turns.
I have advanced training in Emotionally Focused Therapy (EFT) and The Gottman Method—two direct, evidence-based approaches.
I work with individuals and couples. With my background in law and my passion for mental health, I help lawyers and busy professionals navigate relationship issues, overcome burnout, and tackle work-related stress head-on. Maybe it’s the pressure-cooker environment at work, where deadlines loom like storm clouds. Or perhaps it’s the all-too-familiar dance of miscommunication and misunderstandings in your relationship, leaving you both feeling like you're stuck in a tango with two left feet. I can help you tap into your inner strength, set boundaries, and confidently navigate life’s twists and turns.
![Photo of Michael O'Hara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d11fc335-c595-4cb6-a9df-4b33387afa6f/2/320x400.jpeg)
Michael O'Hara
Clinical Social Work/Therapist, LCSW
Verified Verified
Playa Vista, CA 90094 (Online Only)
Waitlist for new clients
I utilize evidence-based modalities including Psychodynamic, CBT, ACT, Mindfulness and The Gottman method.
Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.
I utilize evidence-based modalities including Psychodynamic, CBT, ACT, Mindfulness and The Gottman method.
Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.
![Photo of Mariya Mykhaylova, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/220216dd-437e-4304-9cb4-5edd1e3e6bb9/2/320x400.jpeg)
Mariya Mykhaylova
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90026
My approach integrates psychodynamic theory/depth therapy, attachment theory, Emotionally Focused Therapy (EFT), The Gottman Method, narrative therapy, and mindfulness.
The people who come to me are curious to get to know themselves in a deeper way. I support my clients with improving connection and managing conflict in their relationships, embracing authenticity, mitigating perfectionism, setting healthy boundaries, interrupting unhelpful patterns, mindfully reducing anxiety, and healing from trauma. Together, we can work toward both short-term and long-term change.
My approach integrates psychodynamic theory/depth therapy, attachment theory, Emotionally Focused Therapy (EFT), The Gottman Method, narrative therapy, and mindfulness.
The people who come to me are curious to get to know themselves in a deeper way. I support my clients with improving connection and managing conflict in their relationships, embracing authenticity, mitigating perfectionism, setting healthy boundaries, interrupting unhelpful patterns, mindfully reducing anxiety, and healing from trauma. Together, we can work toward both short-term and long-term change.
See more therapy options for Montebello
Nearby Gottman Method Therapists Searches for Montebello
- Alhambra
- Downey
- El Monte
- Huntington Park
- Lynwood
- Norwalk
- Pico Rivera
- Playa Vista
- Rosemead
- San Gabriel
- South Pasadena
- Whittier
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.