Therapists in Montebello, CA
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Anita M Cabil
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90011 (Online Only)
I am skillful in cognitive-behavioral therapy ( CBT) and specialize in depression, anxiety disorders, women's health, stress management and trauma-informed care.
Life is not a simple straight line, but of twist and turns, which can appear daunting. I believe that everyone can defeat these challenges, if given the right set of coping tools, problem-solving strategies, and an experienced therapist to help guide them through it all. This is where I come in! I provide a welcoming and non-judgmental environment, where you feel safe to express your innermost thoughts and feelings. Each session will engage, empower and motivate you, to overcome these hurdles, conquer your fears, find your peace, and live a fulfilling and well-balanced life.
I am skillful in cognitive-behavioral therapy ( CBT) and specialize in depression, anxiety disorders, women's health, stress management and trauma-informed care.
Life is not a simple straight line, but of twist and turns, which can appear daunting. I believe that everyone can defeat these challenges, if given the right set of coping tools, problem-solving strategies, and an experienced therapist to help guide them through it all. This is where I come in! I provide a welcoming and non-judgmental environment, where you feel safe to express your innermost thoughts and feelings. Each session will engage, empower and motivate you, to overcome these hurdles, conquer your fears, find your peace, and live a fulfilling and well-balanced life.
Margaret (Meg) J. Bezucha
Marriage & Family Therapist, MEd, LMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
I am certified in EMDR and trained in Brainspotting, AF-EMDR Trauma Resiliency Model 1 & 2 & TF- CBT.
Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families.
I am certified in EMDR and trained in Brainspotting, AF-EMDR Trauma Resiliency Model 1 & 2 & TF- CBT.
Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families.
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
Los Angeles, CA 90001 (Online Only)
I specialize in Mindfulness Skills, PTSD and Trauma, Cognitive Behavioral Therapy, depression, and grief counseling.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
I specialize in Mindfulness Skills, PTSD and Trauma, Cognitive Behavioral Therapy, depression, and grief counseling.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
Desiree Williams-Trinidad
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670
My approach to therapy is to meet each client where they are at and help each client to identify where they want to go using primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Therapy, and Client-Centered Therapy to help the client reach their self-set goals.
My name is Desiree Trinidad and I am a Licensed Clinical Social Worker (LSCW) based in Los Angeles, California working with clients statewide via telehealth. I work with women recovering from substance abuse disorder, anxiety, depression, stress, and divorce recovery using Integrative/Holistic Therapy. In my experience, my approach has been effective with individuals and families who find themselves facing challenging life transitions often bringing on anxiety, depression, stress, and substance abuse disorder.
My approach to therapy is to meet each client where they are at and help each client to identify where they want to go using primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Therapy, and Client-Centered Therapy to help the client reach their self-set goals.
My name is Desiree Trinidad and I am a Licensed Clinical Social Worker (LSCW) based in Los Angeles, California working with clients statewide via telehealth. I work with women recovering from substance abuse disorder, anxiety, depression, stress, and divorce recovery using Integrative/Holistic Therapy. In my experience, my approach has been effective with individuals and families who find themselves facing challenging life transitions often bringing on anxiety, depression, stress, and substance abuse disorder.
I also use CBT and mindfulness-based approaches.
My name is Norine Campbell. I am a licensed Clinical Forensic Psychologist. My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move towards positive change. My focus has been with adolescents and adults dealing with severe mental illness, substance abuse issues, trauma, behavioral issues, anxiety and anger.
I also use CBT and mindfulness-based approaches.
My name is Norine Campbell. I am a licensed Clinical Forensic Psychologist. My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move towards positive change. My focus has been with adolescents and adults dealing with severe mental illness, substance abuse issues, trauma, behavioral issues, anxiety and anger.
Pamela Sue Merino
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
She has a unique view and experience with CBT and Trauma-Focused CBT that results in long-lasting behavioral changes.
Pamela Sue Merino, is a Licensed Marriage and Family Therapist (LMFT), from Fullerton, California, who works with adults and adolescents and provides care for patients who struggle with anxiety, depression, and trauma. She has extensive experience with cognitive-behavioral therapy ( CBT and has been a LMFT for the past 3 years but in practice for 10 years. Her treatment approach is rooted in evidence-based practices that focus on the mind-body connection. She studied at California State University, Fullerton, where she obtained a Master of Science degree. She also worked for community health for over 10 years.
She has a unique view and experience with CBT and Trauma-Focused CBT that results in long-lasting behavioral changes.
Pamela Sue Merino, is a Licensed Marriage and Family Therapist (LMFT), from Fullerton, California, who works with adults and adolescents and provides care for patients who struggle with anxiety, depression, and trauma. She has extensive experience with cognitive-behavioral therapy ( CBT and has been a LMFT for the past 3 years but in practice for 10 years. Her treatment approach is rooted in evidence-based practices that focus on the mind-body connection. She studied at California State University, Fullerton, where she obtained a Master of Science degree. She also worked for community health for over 10 years.
I use a wide range of interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Psychoanalytic Therapy, Strength-Based Therapy, and Supportive Therapy to assist my clients with overcoming life difficulties and achieving better mental health.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
I use a wide range of interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Psychoanalytic Therapy, Strength-Based Therapy, and Supportive Therapy to assist my clients with overcoming life difficulties and achieving better mental health.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
I strongly believe therapy is an important relationship, in which you feel heard, understood and safe while also being open to new challenges for growth. My goal as your therapist is to provide you with support, positive regard, compassion, guidance, a level of accountability, advocacy at times, a listening ear and sound clinical advice to help you find the strength and courage to confront and make sense of difficult emotions and experiences so you can thrive in life.
I strongly believe therapy is an important relationship, in which you feel heard, understood and safe while also being open to new challenges for growth. My goal as your therapist is to provide you with support, positive regard, compassion, guidance, a level of accountability, advocacy at times, a listening ear and sound clinical advice to help you find the strength and courage to confront and make sense of difficult emotions and experiences so you can thrive in life.
Dawn Wisniewski
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Gabriel, CA 91775
During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.
During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.
Robert George Aguirre
Marriage & Family Therapist, MA
Verified Verified
Whittier, CA 90605
Waitlist for new clients
Do you ever feel like life has taken an overwhelming toll? Have you ever had doubts that have left you completely lost with relationships? Relationships can be rough. The same can also be said about children and teens. Perhaps you or your child is facing challenges from a recent separation or divorce, maybe your child has difficulties with bullying, facing tough times with recent transitions from schools or a recent move. I’m Robert, and I’m passionate about supporting children and teens maneuver though life’s obstacles. If any of these obstacles sound familiar, feel free to contact me, so we can chat.
Do you ever feel like life has taken an overwhelming toll? Have you ever had doubts that have left you completely lost with relationships? Relationships can be rough. The same can also be said about children and teens. Perhaps you or your child is facing challenges from a recent separation or divorce, maybe your child has difficulties with bullying, facing tough times with recent transitions from schools or a recent move. I’m Robert, and I’m passionate about supporting children and teens maneuver though life’s obstacles. If any of these obstacles sound familiar, feel free to contact me, so we can chat.
Alejandra Vargas Vachon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90001
Processing your thinking and feelings in a safe therapeutic place can bring healing and peace of mind. There are experiences from the past or the present that can trigger stress, confusion, anger, depression, anxiety or trauma. Talking about your feelings and thinking regarding those experiences will bring more control and management of your behavior and emotions. We are living difficult times of transitions and adjustments that bring uncertainty and fear. We can strengthen ourselves taking care of our mental health.
Processing your thinking and feelings in a safe therapeutic place can bring healing and peace of mind. There are experiences from the past or the present that can trigger stress, confusion, anger, depression, anxiety or trauma. Talking about your feelings and thinking regarding those experiences will bring more control and management of your behavior and emotions. We are living difficult times of transitions and adjustments that bring uncertainty and fear. We can strengthen ourselves taking care of our mental health.
Welcome, my name is Cindy. Life is not always easy, and we all need support at some point in our lives. Let me help. If you are struggling with depression, anxiety, trauma, stress or any other challenges I would love the opportunity to help you find balance in your life, and to set goals to obtain peace and harmony. The decision to seek therapy is not an easy step but it is the first step to wellness and I am here to help you through the process. I provide a safe, non- judgmental environment, support and guidance through this therapeutic process. Call me and let's get you started on the path to wellness. Excepting new clients.
Welcome, my name is Cindy. Life is not always easy, and we all need support at some point in our lives. Let me help. If you are struggling with depression, anxiety, trauma, stress or any other challenges I would love the opportunity to help you find balance in your life, and to set goals to obtain peace and harmony. The decision to seek therapy is not an easy step but it is the first step to wellness and I am here to help you through the process. I provide a safe, non- judgmental environment, support and guidance through this therapeutic process. Call me and let's get you started on the path to wellness. Excepting new clients.
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
Week of 9/23: 4 openings this week! Text now to book: 949-292-9673. I'm here for you. Let me be your ally as you walk through your journey. I come from a place of zero judgment and complete compassion. My work as a therapist lends itself to an ability to connect with your inner experience and in your relationship with yourself, with others, and with circumstance. I will be with you every step of the way and will be help you to navigate your roadmap.
Week of 9/23: 4 openings this week! Text now to book: 949-292-9673. I'm here for you. Let me be your ally as you walk through your journey. I come from a place of zero judgment and complete compassion. My work as a therapist lends itself to an ability to connect with your inner experience and in your relationship with yourself, with others, and with circumstance. I will be with you every step of the way and will be help you to navigate your roadmap.
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90602 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
I work with youth and adults from underrepresented groups, including those from minority backgrounds and neurodiverse clients. I desire to better understand your thoughts, emotions, and experiences. I aim to help center and uplift those who think differently and feel more intensely. I fervently work against the stigma of counseling among marginalized groups and fill in the gaps in providing individualized care. I believe in creating a safe, judgement-free space, where I can work collaboratively with you to meet their goals.
I work with youth and adults from underrepresented groups, including those from minority backgrounds and neurodiverse clients. I desire to better understand your thoughts, emotions, and experiences. I aim to help center and uplift those who think differently and feel more intensely. I fervently work against the stigma of counseling among marginalized groups and fill in the gaps in providing individualized care. I believe in creating a safe, judgement-free space, where I can work collaboratively with you to meet their goals.
Compassionate Counseling
Marriage & Family Therapist, MS, LMFT, APCC
Verified Verified
Los Angeles, CA 90059 (Online Only)
Waitlist for new clients
Do you need someone to listen & care genuinely about you & your life without judgment. Families and life transitions can be difficult to navigate especially with divorce, blending families, adolescents with challenging behavior, aging parents, & death; compounded with financial, medical, educational, spiritual, relational, and identity decisions can be overwhelming. Depression and anxiety can cause additional relational & health concerns, with out support it can lead to additional mental health issues. I'm here to build a relationship of trust and compassion which will help you find the inner strength to battle life stresses.
Do you need someone to listen & care genuinely about you & your life without judgment. Families and life transitions can be difficult to navigate especially with divorce, blending families, adolescents with challenging behavior, aging parents, & death; compounded with financial, medical, educational, spiritual, relational, and identity decisions can be overwhelming. Depression and anxiety can cause additional relational & health concerns, with out support it can lead to additional mental health issues. I'm here to build a relationship of trust and compassion which will help you find the inner strength to battle life stresses.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Carrying the weight of today’s social expectations on productivity, identity, parenting, and interpersonal skills, it is unsurprising that symptoms of depression, anxiety, and even psychosis to be experienced, by even the best of us. I specialize in providing psychotherapy for mental health providers, for aspiring therapists, and anybody else who may benefit from experienced and professional support.
Carrying the weight of today’s social expectations on productivity, identity, parenting, and interpersonal skills, it is unsurprising that symptoms of depression, anxiety, and even psychosis to be experienced, by even the best of us. I specialize in providing psychotherapy for mental health providers, for aspiring therapists, and anybody else who may benefit from experienced and professional support.
See more therapy options for Montebello
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.