Sleep or Insomnia Therapists in Montclair, CA

Photo of Cecilia Navarro, LCSW, Clinical Social Work/Therapist
Cecilia Navarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, CA 91763  (Online Only)
There are times when we feel overwhelmed, trapped and life feels out of control. I want you to know that you are not alone. It's okay to feel anxiety, loneliness, sadness or worry at times. The more we run from it or avoid it, the worse it may become. You may be going through a life transition such as a new job, new relationship, becoming a parent or maybe you are having difficulties in your current relationship. Life can get messy and I get it. I want to help you untangle those messy moments to be able to bounce back from the chaos and change the way that you cope.
There are times when we feel overwhelmed, trapped and life feels out of control. I want you to know that you are not alone. It's okay to feel anxiety, loneliness, sadness or worry at times. The more we run from it or avoid it, the worse it may become. You may be going through a life transition such as a new job, new relationship, becoming a parent or maybe you are having difficulties in your current relationship. Life can get messy and I get it. I want to help you untangle those messy moments to be able to bounce back from the chaos and change the way that you cope.
(909) 480-3806 View (909) 480-3806
Photo of Jennifer Holt, PhD, LPCC, MDiv, Counselor
Jennifer Holt
Counselor, PhD, LPCC, MDiv
Verified Verified
3 Endorsed
Montclair, CA 91763  (Online Only)
My clients tend to have very diverse cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. As a master therapist, I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we elicit emotional well-being, peace, joy and self-acceptance, all of which are already within you. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
My clients tend to have very diverse cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. As a master therapist, I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we elicit emotional well-being, peace, joy and self-acceptance, all of which are already within you. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
(831) 240-4758 View (831) 240-4758
Photo of Tiffany Massia, Psychologist
Tiffany Massia
Psychologist
Verified Verified
Montclair, CA 91763
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
(626) 790-7258 View (626) 790-7258
Photo of Jacqueline Moncada, LMFT, Marriage & Family Therapist
Jacqueline Moncada
Marriage & Family Therapist, LMFT
Verified Verified
Montclair, CA 91763
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
(626) 667-2041 View (626) 667-2041
Photo of Kimberly Van Velzen, LMFT, Marriage & Family Therapist
Kimberly Van Velzen
Marriage & Family Therapist, LMFT
Verified Verified
Montclair, CA 91763
Hello, my name is Kimberly van Velzen. I am a licensed Marriage and Family Therapist and a Chemical Dependency Specialist. I am a person, a professional, that is interested in helping people learn about, discover, accept and get back to their authentic selves. My practice focuses on assisting professional individuals, stay at home parents, adolescents, couples and those affected by substance abuse or addiction.
Hello, my name is Kimberly van Velzen. I am a licensed Marriage and Family Therapist and a Chemical Dependency Specialist. I am a person, a professional, that is interested in helping people learn about, discover, accept and get back to their authentic selves. My practice focuses on assisting professional individuals, stay at home parents, adolescents, couples and those affected by substance abuse or addiction.
(209) 583-3154 View (209) 583-3154
Photo of Lisseth Reyes, MA, AMFT, Marriage & Family Therapist Associate
Lisseth Reyes
Marriage & Family Therapist Associate, MA, AMFT
Not Verified Not Verified
Montclair, CA 91763
Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.
Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.
(323) 676-2272 View (323) 676-2272
Photo of Martha Baldwin, LCSW, Clinical Social Work/Therapist
Martha Baldwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, CA 91763
Hi there, I'm Martha! My name is Martha Baldwin and I am a Licensed Clinical Social Worker (LCSW) based in Stockton, California, and working with clients statewide via telehealth. I work with adults and young adults specializing in anxiety, depression, stress, using Person-Centered Approach, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. To help my clients make progress and feel better, in their healing journey.
Hi there, I'm Martha! My name is Martha Baldwin and I am a Licensed Clinical Social Worker (LCSW) based in Stockton, California, and working with clients statewide via telehealth. I work with adults and young adults specializing in anxiety, depression, stress, using Person-Centered Approach, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. To help my clients make progress and feel better, in their healing journey.
(323) 618-6167 View (323) 618-6167

More Therapists Nearby

Photo of Raymond LoCascio, CHT
Raymond LoCascio
CHT
Verified Verified
Ontario, CA 91710
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
(951) 280-5283 View (951) 280-5283
Photo of Dennis W Wallstrom - The New Mind: Whole Person Psychological Care, PhD, Psychologist
The New Mind: Whole Person Psychological Care
Psychologist, PhD
Verified Verified
Ontario, CA 91710
I seek to restore optimal life functioning in all its dimensions at school, work, and home. The tools we employ come from cutting-edge science, the healing power of the personal therapeutic connection, and historical spiritual practice. I collaborate expectantly and with commitment with those who seek healing from trauma, renewal in their relationships, freedom from destructive behavior patterns, stability in thought and mood, clarity in purpose and values, and a sharper life-focus.
I seek to restore optimal life functioning in all its dimensions at school, work, and home. The tools we employ come from cutting-edge science, the healing power of the personal therapeutic connection, and historical spiritual practice. I collaborate expectantly and with commitment with those who seek healing from trauma, renewal in their relationships, freedom from destructive behavior patterns, stability in thought and mood, clarity in purpose and values, and a sharper life-focus.
(909) 546-4512 View (909) 546-4512
Photo of Melissa Lehrich, LCSW, Clinical Social Work/Therapist
Melissa Lehrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91762
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
(831) 850-0838 View (831) 850-0838
Photo of Sonya Jesus, LCSW, Clinical Social Work/Therapist
Sonya Jesus
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91762  (Online Only)
If you are hoping to manage life stressors to live at your greatest potential, I am your therapist. I am a Licensed Clinical Social Worker, and have 10+ years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
If you are hoping to manage life stressors to live at your greatest potential, I am your therapist. I am a Licensed Clinical Social Worker, and have 10+ years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
(909) 403-4996 View (909) 403-4996
Photo of Sonia Menon, LMFT, Marriage & Family Therapist
Sonia Menon
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710  (Online Only)
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
(951) 498-5963 View (951) 498-5963
Photo of Jennifer Vermillion, MA, LMFT, Marriage & Family Therapist
Jennifer Vermillion
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ontario, CA 91762
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
(626) 623-7585 View (626) 623-7585
Photo of Doris Chienyu Lin LeBoeuf, LMFT, CCTP, Marriage & Family Therapist
Doris Chienyu Lin LeBoeuf
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chino, CA 91710
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
(909) 402-3251 View (909) 402-3251
Photo of Jeffrey Mar, PsyD, Psychologist
Jeffrey Mar
Psychologist, PsyD
Verified Verified
Chino, CA 91710
I have been a licensed psychologist for over thirty years. I have worked with all kinds of clients in many different settings, including inpatient, residential, rehabilitation, and outpatient settings. In addition, I have taught clinical psychology to doctoral level students as well as supervised many therapists-in-training. Over the years, I have always maintained a private practice. I have seen children, adolescents, adults, and seniors. While I consider myself a seasoned psychologist with a firm grounding in clinical and brain science, my professional stance has always been tempered with a deeply held humanistic orientation.
I have been a licensed psychologist for over thirty years. I have worked with all kinds of clients in many different settings, including inpatient, residential, rehabilitation, and outpatient settings. In addition, I have taught clinical psychology to doctoral level students as well as supervised many therapists-in-training. Over the years, I have always maintained a private practice. I have seen children, adolescents, adults, and seniors. While I consider myself a seasoned psychologist with a firm grounding in clinical and brain science, my professional stance has always been tempered with a deeply held humanistic orientation.
(909) 324-6113 View (909) 324-6113
Photo of Hope Gibbons, LMFT, Marriage & Family Therapist
Hope Gibbons
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91762
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
(909) 315-4743 View (909) 315-4743
Photo of Grantland Clowers, LCSW, Clinical Social Work/Therapist
Grantland Clowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino, CA 91710
Hello, I'm Grant. I have been a therapist for many years and have learned one thing: life can be difficult but with the right perspectives and skills and a willingness to try them things are very likely to get better. There are no magic paths, but I believe there is always a path toward less suffering and greater wellbeing. I work with people who struggle with depression, anxiety, emotional intensity and instability, OCD, and high stress. The people I enjoy the most are those who are willing to receive support and to start making changes.
Hello, I'm Grant. I have been a therapist for many years and have learned one thing: life can be difficult but with the right perspectives and skills and a willingness to try them things are very likely to get better. There are no magic paths, but I believe there is always a path toward less suffering and greater wellbeing. I work with people who struggle with depression, anxiety, emotional intensity and instability, OCD, and high stress. The people I enjoy the most are those who are willing to receive support and to start making changes.
(626) 790-1773 View (626) 790-1773
Photo of Shaon Martineau, LMFT, Marriage & Family Therapist
Shaon Martineau
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91710
Shaon is a Licensed Marriage and Family Therapist. As a licensed therapist he incorporates evidenced based practices in his work and is open to working with a diverse group of clients. He has a history of doing systemic based counseling with individual, families, and couples. As well as specialized trainings in Emotion Focused Therapy, EMDR, process based therapies, Trauma focused CBT, and animal assisted approaches to treatment. The current populations he works with are members of the BIPOC community, LGBTQIA+, active military and veterans.
Shaon is a Licensed Marriage and Family Therapist. As a licensed therapist he incorporates evidenced based practices in his work and is open to working with a diverse group of clients. He has a history of doing systemic based counseling with individual, families, and couples. As well as specialized trainings in Emotion Focused Therapy, EMDR, process based therapies, Trauma focused CBT, and animal assisted approaches to treatment. The current populations he works with are members of the BIPOC community, LGBTQIA+, active military and veterans.
(909) 414-2480 View (909) 414-2480
Photo of Serene Pathways, MFT, LCSW, Marriage & Family Therapist
Serene Pathways
Marriage & Family Therapist, MFT, LCSW
Verified Verified
Chino, CA 91710  (Online Only)
30 Therapists to choose from and here to help on-line and in our offices. We at Serene Pathways Counseling want to be there to support you. Our work and expertise is a confidential way for us to hold therapy sessions with you regarding emotional struggles as we navigate whatever you may struggle with. www.serenepathways.com
30 Therapists to choose from and here to help on-line and in our offices. We at Serene Pathways Counseling want to be there to support you. Our work and expertise is a confidential way for us to hold therapy sessions with you regarding emotional struggles as we navigate whatever you may struggle with. www.serenepathways.com
(909) 378-9082 View (909) 378-9082
Photo of Carissa Mendez-Munder, ACSW, Pre-Licensed Professional
Carissa Mendez-Munder
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Ontario, CA 91762
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
(714) 464-7047 View (714) 464-7047
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.