Cognitive Behavioral (CBT) Therapists in Montclair, CA
Cecilia Navarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, CA 91763 (Online Only)
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way.
There are times when we feel overwhelmed, trapped and life feels out of control. I want you to know that you are not alone. It's okay to feel anxiety, loneliness, sadness or worry at times. The more we run from it or avoid it, the worse it may become. You may be going through a life transition such as a new job, new relationship, becoming a parent or maybe you are having difficulties in your current relationship. Life can get messy and I get it. I want to help you untangle those messy moments to be able to bounce back from the chaos and change the way that you cope.
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way.
There are times when we feel overwhelmed, trapped and life feels out of control. I want you to know that you are not alone. It's okay to feel anxiety, loneliness, sadness or worry at times. The more we run from it or avoid it, the worse it may become. You may be going through a life transition such as a new job, new relationship, becoming a parent or maybe you are having difficulties in your current relationship. Life can get messy and I get it. I want to help you untangle those messy moments to be able to bounce back from the chaos and change the way that you cope.
Hello, my name is Linda Alcala, I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. I have been in the mental health field for over eight years and have experience working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illnesses. I provide different treatment approaches; Cognitive Behavioral Therapy, Solution Focused, Narrative, Client-Centered, and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT). I provide various treatment approaches based on the need of each client.
Hello, my name is Linda Alcala, I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. I have been in the mental health field for over eight years and have experience working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illnesses. I provide different treatment approaches; Cognitive Behavioral Therapy, Solution Focused, Narrative, Client-Centered, and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT). I provide various treatment approaches based on the need of each client.
Yolanda's therapeutic approach is rooted in evidencebased practices such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT).
Specializing in a broad range of mental health concerns, Yolanda is particularly passionate about working with individuals dealing with anxiety, depression, and substance abuse. Her expertise extends to supporting those with PTSD and trauma, where she provides a safe and empathetic space for clients to explore their experiences and begin healing. Additionally, Yolanda is skilled in helping couples and families improve their relationships, fostering healthier communication and stronger connections. She also works with clients navigating women’s issues, offering tailored support to empower them in overcoming life’s challenges.
Yolanda's therapeutic approach is rooted in evidencebased practices such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT).
Specializing in a broad range of mental health concerns, Yolanda is particularly passionate about working with individuals dealing with anxiety, depression, and substance abuse. Her expertise extends to supporting those with PTSD and trauma, where she provides a safe and empathetic space for clients to explore their experiences and begin healing. Additionally, Yolanda is skilled in helping couples and families improve their relationships, fostering healthier communication and stronger connections. She also works with clients navigating women’s issues, offering tailored support to empower them in overcoming life’s challenges.
I have strengths in guiding people utilizing Solution Focused, Cognitive Behavioral Therapy, Humanistic and Motivational Interviewing techniques.
Hello, my name is Kimberly van Velzen. I am a licensed Marriage and Family Therapist and a Chemical Dependency Specialist. I am a person, a professional, that is interested in helping people learn about, discover, accept and get back to their authentic selves. My practice focuses on assisting professional individuals, stay at home parents, adolescents, couples and those affected by substance abuse or addiction.
I have strengths in guiding people utilizing Solution Focused, Cognitive Behavioral Therapy, Humanistic and Motivational Interviewing techniques.
Hello, my name is Kimberly van Velzen. I am a licensed Marriage and Family Therapist and a Chemical Dependency Specialist. I am a person, a professional, that is interested in helping people learn about, discover, accept and get back to their authentic selves. My practice focuses on assisting professional individuals, stay at home parents, adolescents, couples and those affected by substance abuse or addiction.
My name is Sarah Chance and I am a Licensed Marriage and Family Therapist (LMFT) based in Monterey, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and relationships, using Cognitive Behavioral Therapy and Emotionally Focused Therapy for Couples to help my clients make progress and start feeling better. I generally treat clients seeking to create change in their lives.
My name is Sarah Chance and I am a Licensed Marriage and Family Therapist (LMFT) based in Monterey, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and relationships, using Cognitive Behavioral Therapy and Emotionally Focused Therapy for Couples to help my clients make progress and start feeling better. I generally treat clients seeking to create change in their lives.
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy ( CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy ( CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
Although I use an integrated approach, the most common theoretical approaches I use in my work are client-centered therapy and cognitive behavioral therapy.
Hi! My name is Victoria Ramirez. I am a Licensed Clinical Social Worker. I have over 14 years of experience in social work, especially with helping those impacted by cancer or other chronic illness and grief/loss. My approach to therapy is unique to each person that I meet with. I hope to be a part of your journey. I have the most experience working with clients who are dealing with an oncology diagnosis (whether their own or the diagnosis of a loved one) and those who have experienced the loss of a loved one. I am also able to help those dealing with anxiety and those going through sudden, unexpected changes in life.
Although I use an integrated approach, the most common theoretical approaches I use in my work are client-centered therapy and cognitive behavioral therapy.
Hi! My name is Victoria Ramirez. I am a Licensed Clinical Social Worker. I have over 14 years of experience in social work, especially with helping those impacted by cancer or other chronic illness and grief/loss. My approach to therapy is unique to each person that I meet with. I hope to be a part of your journey. I have the most experience working with clients who are dealing with an oncology diagnosis (whether their own or the diagnosis of a loved one) and those who have experienced the loss of a loved one. I am also able to help those dealing with anxiety and those going through sudden, unexpected changes in life.
In her practice, Rachel employs evidencebased interventions such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
Rachel is particularly passionate about treating anxiety, social anxiety, and relationship issues. She understands the profound impact these conditions can have on daily life and works diligently to equip her clients with the tools they need to manage and overcome these challenges. Additionally, Rachel has a strong commitment to supporting the LGBTQ+ community, providing specialized care that affirms and respects diverse sexual orientations and gender identities. Her approach is inclusive and tailored to meet the unique needs of each client.
In her practice, Rachel employs evidencebased interventions such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
Rachel is particularly passionate about treating anxiety, social anxiety, and relationship issues. She understands the profound impact these conditions can have on daily life and works diligently to equip her clients with the tools they need to manage and overcome these challenges. Additionally, Rachel has a strong commitment to supporting the LGBTQ+ community, providing specialized care that affirms and respects diverse sexual orientations and gender identities. Her approach is inclusive and tailored to meet the unique needs of each client.
She utilizes evidence-based therapies, such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), to help clients develop healthier coping mechanisms and improve their emotional regulation.
Alicia Medina, LMFT, LPCC, is a dedicated therapist at LifeStance Health in California, committed to helping individuals navigate life's challenges with compassion and clinical expertise. Serving patients across California, Alicia provides a supportive and non-judgmental space in Spanish and English, where clients can work through various mental health concerns, including anxiety, depression, and grief. Her approach emphasizes collaboration, helping clients build the skills they need to overcome obstacles and find a path to emotional well-being.
She utilizes evidence-based therapies, such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), to help clients develop healthier coping mechanisms and improve their emotional regulation.
Alicia Medina, LMFT, LPCC, is a dedicated therapist at LifeStance Health in California, committed to helping individuals navigate life's challenges with compassion and clinical expertise. Serving patients across California, Alicia provides a supportive and non-judgmental space in Spanish and English, where clients can work through various mental health concerns, including anxiety, depression, and grief. Her approach emphasizes collaboration, helping clients build the skills they need to overcome obstacles and find a path to emotional well-being.
I approach therapy from a person-centered perspective, using a mix of Cognitive Behavioral and Solution-Focused Therapy, Motivational Interviewing, and Strengths-Based interventions to help clients reach their desired goals.
I aim to provide clients with understanding, supportive, and culturally aware talk therapy. Whether in person or through telehealth, I work with all individuals and families while offering special attention to vulnerable and underrepresented communities. Client experiences may include trauma, stress, anxiety, sadness, life transitions, grief/loss in relationships, personal growth, and overall wellness.
I approach therapy from a person-centered perspective, using a mix of Cognitive Behavioral and Solution-Focused Therapy, Motivational Interviewing, and Strengths-Based interventions to help clients reach their desired goals.
I aim to provide clients with understanding, supportive, and culturally aware talk therapy. Whether in person or through telehealth, I work with all individuals and families while offering special attention to vulnerable and underrepresented communities. Client experiences may include trauma, stress, anxiety, sadness, life transitions, grief/loss in relationships, personal growth, and overall wellness.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
I draw from evidenced based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
I draw from evidenced based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
Nekia Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, CA 91763 (Online Only)
Hello and welcome! My name is Nekia Turner, and I am a Licensed Clinical Social Worker, and I am so glad that you're here and exploring your mental health options. It would be an honor to walk alongside you on this journey. My approach to therapy is client-centered and focused on meeting you where you're at in life. I utilize several evidence-based therapies including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Community Resiliency Model (CRM) for an array of diagnoses.
Hello and welcome! My name is Nekia Turner, and I am a Licensed Clinical Social Worker, and I am so glad that you're here and exploring your mental health options. It would be an honor to walk alongside you on this journey. My approach to therapy is client-centered and focused on meeting you where you're at in life. I utilize several evidence-based therapies including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Community Resiliency Model (CRM) for an array of diagnoses.
Lisseth Reyes
Marriage & Family Therapist Associate, MA, AMFT
Not Verified Not Verified
Montclair, CA 91763
My therapeutic approach is a combination of humanistic, solution focused, cognitive behavioral therapy, Gestalt, client centered therapy, family system therapy, and psychodynamic.
Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.
My therapeutic approach is a combination of humanistic, solution focused, cognitive behavioral therapy, Gestalt, client centered therapy, family system therapy, and psychodynamic.
Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.
My name is Maggie Moreno, and I am a Licensed Clinical Social Worker (LCSW) based in Palos Verdes, California, and working with clients statewide via telehealth. I work with adolescents and adults, specializing in anxiety, depression, and life transitions. I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. Drawing from various therapeutic modalities, including cognitive-behavioral therapy ( CBT), mindfulness-based approaches, and trauma-informed care, I tailor my interventions to meet the specific needs of each individual.
My name is Maggie Moreno, and I am a Licensed Clinical Social Worker (LCSW) based in Palos Verdes, California, and working with clients statewide via telehealth. I work with adolescents and adults, specializing in anxiety, depression, and life transitions. I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. Drawing from various therapeutic modalities, including cognitive-behavioral therapy ( CBT), mindfulness-based approaches, and trauma-informed care, I tailor my interventions to meet the specific needs of each individual.
My therapeutic approach is a combination of Cognitive Behavioral Therapy, Psychodynamic, Solution focused and incorporating other evidence base practices.
Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.
My therapeutic approach is a combination of Cognitive Behavioral Therapy, Psychodynamic, Solution focused and incorporating other evidence base practices.
Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.
Hi there, I'm Martha! My name is Martha Baldwin and I am a Licensed Clinical Social Worker (LCSW) based in Stockton, California, and working with clients statewide via telehealth. I work with adults and young adults specializing in anxiety, depression, stress, using Person-Centered Approach, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. To help my clients make progress and feel better, in their healing journey.
Hi there, I'm Martha! My name is Martha Baldwin and I am a Licensed Clinical Social Worker (LCSW) based in Stockton, California, and working with clients statewide via telehealth. I work with adults and young adults specializing in anxiety, depression, stress, using Person-Centered Approach, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. To help my clients make progress and feel better, in their healing journey.
My name is Denise Fritts, a Licensed Marriage & Family Therapist working with young adult clients in California via telehealth. I utilize a collaborative, strengths-based, client-centered approach integrating aspects of cognitive behavioral therapy, psychoeducation, mindfulness, psychodynamic, and attachment. I believe the client is the expert on themself and strive to empower clients with insight and coping skills to make more intentional choices to become the best versions of themselves.
My name is Denise Fritts, a Licensed Marriage & Family Therapist working with young adult clients in California via telehealth. I utilize a collaborative, strengths-based, client-centered approach integrating aspects of cognitive behavioral therapy, psychoeducation, mindfulness, psychodynamic, and attachment. I believe the client is the expert on themself and strive to empower clients with insight and coping skills to make more intentional choices to become the best versions of themselves.
It is my belief that anyone can experience an inner light of peace and embody love regardless of the many possibilities: past or present traumas, mood instability, depression, anxiety, shame, daily stress, circumstances, infidelity, relationship status, break-ups, financial strain, divorce, failure, faith crisis, unmet needs, and all the things in between. One must first be willing to claim the growth and change desired by first believing that it is possible to obtain and are worthy of receiving it. If this is you, then I believe I am a right fit for you - I am willing to believe with you.
It is my belief that anyone can experience an inner light of peace and embody love regardless of the many possibilities: past or present traumas, mood instability, depression, anxiety, shame, daily stress, circumstances, infidelity, relationship status, break-ups, financial strain, divorce, failure, faith crisis, unmet needs, and all the things in between. One must first be willing to claim the growth and change desired by first believing that it is possible to obtain and are worthy of receiving it. If this is you, then I believe I am a right fit for you - I am willing to believe with you.
My name is Karin and I’m here to help you discover the healing that your mind and body are capable of. I am a Licensed Marriage and Family Therapist and a Holistic Health Coach. I am a Certified Mental Health Integrative Medicine Provider (CMHIMP). Across my professional experience, I have treated multiple individuals struggling with emotional eating, anxiety, and self-esteem. With a warm, sensitive, and caring approach, I work one-on-one with people to identify lifestyle and emotional patterns that might play a bigger role in their physical health and wellbeing.
My name is Karin and I’m here to help you discover the healing that your mind and body are capable of. I am a Licensed Marriage and Family Therapist and a Holistic Health Coach. I am a Certified Mental Health Integrative Medicine Provider (CMHIMP). Across my professional experience, I have treated multiple individuals struggling with emotional eating, anxiety, and self-esteem. With a warm, sensitive, and caring approach, I work one-on-one with people to identify lifestyle and emotional patterns that might play a bigger role in their physical health and wellbeing.
See more therapy options for Montclair
Nearby Cognitive Behavioral (CBT) Therapists Searches for Montclair
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- Eastvale
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.