Sleep or Insomnia Therapists in Monrovia, CA

My practice focuses on relationship-building whether it be with someone you are dating, a partner, immediate/extended family members, the workplace, etc. At the start in addition to getting to know each other, we will explore the obstacles to developing relationships that provide emotional intimacy, trust and support. Attachment style is explored in addition to the strengths revealed by shadow and dream work. Short- and long-term goal are continuously reviewed. Homework assignments are given that carry the momentum of gains forward.

We all juggle many elements in everyday life which can become challenging and overwhelming in ways that lead to hardships or ailments in the form of anxiety, depression, and trauma. I have years of experience helping couples, families, adolescents, and adults find strength within and build upon their own resilience and overcome emotional, mental, and relationship challenges. I'm also experienced working with cultural awareness, first and second generational children of immigrant parents.

Welcome! If you are a creative artist or film industry professional who is struggling with anxiety and burnout, toxic relationships at home or at work, and you know inside that it’s time to make a change, I am here for you.

You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.

There are times in life when we need to talk....with someone who not only listens, but offers support and clarity with thoughtful feedback. I am a seasoned therapist offering a nurturing and safe environment to process your concerns and stress. I offer a complimentary consultation to see if its a good fit. Please visit my website glendareidpsychotherapy.com for further information.

I use a relational style that integrates Western psychology, somatic psychotherapy and Eastern psychological approaches in honoring my patients' experience, their strengths as well as their potential for growth. I am also a certified in Vinyasa and Kundalini yoga and incorporate yogic meditation and breath work. I see the therapy as a collaborative relationship in which I invite patients to actively engage in the process of change. I also provide life coaching in helping patients find greater success in the lives both personally and professionally. I offer Telehealth sessions only as my primary residence is currently in Seattle.

Do you struggle with feeling disconnected from yourself and others? Do you feel overwhelmed and anxious? Do you wonder if life should feel somehow better? Happier? Now more than ever, individuals are experiencing high levels of anxiety, feeling overwhelmed, and uncertain, particularly in navigating the complexities of their relationships, careers, and overall life management. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it should not be so hard to live a better life. We understand that navigating life's challenges can be complex and we are here to guide you.

During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.

"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.

Seeking individuals eager to explore their inner worlds, willing to engage in transformative work through diverse psychological practices. Ideal clients are open-minded, ready to delve into emotional, cognitive, and relational growth, and curious about harnessing their strengths for personal development and healing. Whether you're navigating life's challenges, seeking deeper self-understanding, or aspiring for a fulfilling life, our journey together can provide the insight and tools you need.

Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.

Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.

My passion is to help clients in the mind/body connection. I love watching the physical body and mind align to impact mental health through nutrition and integrative medicine. I’m here to support my clients in creating sustainable vision for their lives. The goal in my work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. I believe that a strong therapeutic connection is vital in creating a space for healing to take place. My approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs.

I help people with diverse cultural backgrounds to solidify healthy personal identities, locate themselves within larger communal identities, identify their values, needs, and preferences, and to communicate these in healthy and culturally sensitive ways so that they can live personally meaningful and satisfying lives, while still honoring their parents, families, and cultures. I also help clients with other concerns, including stress, anxiety, depression, career concerns, work-life balance, life transitions, cross-cultural adaptation, and intercultural relationships.

Allow me to assist you in finding potential solutions to obstacles and challenges that you may be facing by guiding you to rediscovering your resiliency. It is my hope to help you bring forth and strengthen your personal capabilities. We will focus on utilizing effective coping strategies to manage challenging emotions, and work on enhancing your personal strengths.

Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. As a clinical neuropsychologist, I provide comprehensive evaluations about cognitive and emotional functioning, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma, which can help guide diagnosis and inform treatment planning.