Photo of Joan Hasibar, MA, LMFT, Marriage & Family Therapist
Joan Hasibar
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Monrovia, CA 91016
Waitlist for new clients
Through therapy, clients rebuild, balance, and strengthen from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Through therapy, clients rebuild, balance, and strengthen from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
(323) 694-2024 View (323) 694-2024
Photo of Jade Rogers, MS, AMFT, Marriage & Family Therapist Associate
Jade Rogers
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Monrovia, CA 91016  (Online Only)
I have experience treating individuals, couples, and families that may be experiencing anxiety and panic disorders, depression, grief, addiction and substance abuse, relationship/marriage issues, sexual concerns/difficulties, eating disorders, personality disorders, trauma, PTSD, infidelity, PMDD, PCOS, and endometriosis.
My clients are more than an appointment in my calendar. It's extremely important that each one feels seen and heard. Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are possible for everyone. I offer a supportive, interactive, and nonjudgmental approach to therapy in which to help you deal with any and all issues that may be troubling you.
I have experience treating individuals, couples, and families that may be experiencing anxiety and panic disorders, depression, grief, addiction and substance abuse, relationship/marriage issues, sexual concerns/difficulties, eating disorders, personality disorders, trauma, PTSD, infidelity, PMDD, PCOS, and endometriosis.
My clients are more than an appointment in my calendar. It's extremely important that each one feels seen and heard. Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are possible for everyone. I offer a supportive, interactive, and nonjudgmental approach to therapy in which to help you deal with any and all issues that may be troubling you.
(323) 894-9731 View (323) 894-9731
Photo of Teru Judy Kanazawa, LCSW, CHT, Clinical Social Work/Therapist
Teru Judy Kanazawa
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Monrovia, CA 91016
My practice focuses on relationship-building whether it be with someone you are dating, a partner, immediate/extended family members, the workplace, etc. At the start in addition to getting to know each other, we will explore the obstacles to developing relationships that provide emotional intimacy, trust and support. Attachment style is explored in addition to the strengths revealed by shadow and dream work. Short- and long-term goal are continuously reviewed. Homework assignments are given that carry the momentum of gains forward.
My practice focuses on relationship-building whether it be with someone you are dating, a partner, immediate/extended family members, the workplace, etc. At the start in addition to getting to know each other, we will explore the obstacles to developing relationships that provide emotional intimacy, trust and support. Attachment style is explored in addition to the strengths revealed by shadow and dream work. Short- and long-term goal are continuously reviewed. Homework assignments are given that carry the momentum of gains forward.
(310) 598-2688 View (310) 598-2688
Photo of Damon Bass, LPCC
Damon Bass
Associate Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Monrovia, CA 91016
You feel alone, angry, and ashamed. Although you experience profound isolation and dissatisfaction with your life, you tell yourself this is just the way life is supposed to be. This couldn’t be further from the truth. I work with men who are feeling lonely, unhappy, or hopeless. Our work together addresses these issues so that you can be alive and free. Together, we can create a space without judgment or shame where healing can occur. In this space I’ll help you to become the next version of yourself.
You feel alone, angry, and ashamed. Although you experience profound isolation and dissatisfaction with your life, you tell yourself this is just the way life is supposed to be. This couldn’t be further from the truth. I work with men who are feeling lonely, unhappy, or hopeless. Our work together addresses these issues so that you can be alive and free. Together, we can create a space without judgment or shame where healing can occur. In this space I’ll help you to become the next version of yourself.
(626) 790-1449 View (626) 790-1449
Photo of Megan Lundgren - Relationships For Better: Individuals + Couples, MS, LMFT, Marriage & Family Therapist
Relationships For Better: Individuals + Couples
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Monrovia, CA 91016
You want to thrive in your closest relationship: we're here for you. My name is Megan Lundgren, and I am the Director of Relationships For Better, a relationship counseling private practice based in Monrovia, in the San Gabriel Valley. My team of experienced and skilled therapists specializes in helping people navigate relationship hurdles with compassion and care. Relationships are the most important part of life: let's make them better, together.
You want to thrive in your closest relationship: we're here for you. My name is Megan Lundgren, and I am the Director of Relationships For Better, a relationship counseling private practice based in Monrovia, in the San Gabriel Valley. My team of experienced and skilled therapists specializes in helping people navigate relationship hurdles with compassion and care. Relationships are the most important part of life: let's make them better, together.
(626) 587-2299 View (626) 587-2299
Photo of Almog Shanun, MA, LMFT, Marriage & Family Therapist
Almog Shanun
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Monrovia, CA 91016
I work with the human psyche! WHETHER LIFE IS ON FIRE OR WHEN PAIN IS TOO STRONG TO BEAR OR IF YOU LOOK FOR PERSONAL DISCOVERY. My ideal client comes in in order to learn about how to tune with his or her psyche. Clients, in depth work, learn about the inner and outer relationships and how to connect with the things that lies underneath. I see clients who are looking for discovery of what exists beyond the behavior and their actions and who are willing to dive into learning about the forces that drive them.
I work with the human psyche! WHETHER LIFE IS ON FIRE OR WHEN PAIN IS TOO STRONG TO BEAR OR IF YOU LOOK FOR PERSONAL DISCOVERY. My ideal client comes in in order to learn about how to tune with his or her psyche. Clients, in depth work, learn about the inner and outer relationships and how to connect with the things that lies underneath. I see clients who are looking for discovery of what exists beyond the behavior and their actions and who are willing to dive into learning about the forces that drive them.
(626) 239-1959 View (626) 239-1959
Photo of Jenna Zucker, LMFT, Marriage & Family Therapist
Jenna Zucker
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
(510) 405-7163 View (510) 405-7163
Kathleen Magnani
Psychologist, PhD
Verified Verified
Monrovia, CA 91016
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
(626) 768-9912 View (626) 768-9912
Photo of Alessandro Pagliai Londono, MA, AMFT, Marriage & Family Therapist Associate
Alessandro Pagliai Londono
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Monrovia, CA 91016  (Online Only)
Seeking individuals eager to explore their inner worlds, willing to engage in transformative work through diverse psychological practices. Ideal clients are open-minded, ready to delve into emotional, cognitive, and relational growth, and curious about harnessing their strengths for personal development and healing. Whether you're navigating life's challenges, seeking deeper self-understanding, or aspiring for a fulfilling life, our journey together can provide the insight and tools you need.
Seeking individuals eager to explore their inner worlds, willing to engage in transformative work through diverse psychological practices. Ideal clients are open-minded, ready to delve into emotional, cognitive, and relational growth, and curious about harnessing their strengths for personal development and healing. Whether you're navigating life's challenges, seeking deeper self-understanding, or aspiring for a fulfilling life, our journey together can provide the insight and tools you need.
(626) 631-7704 View (626) 631-7704
Photo of Nevena Mojsilovic - Dr Nev Psychological Services, PsyD, Psychologist
Dr Nev Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Monrovia, CA 91016
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
(626) 238-0289 View (626) 238-0289
Photo of Tammy Kealey Neuropsychologist, PsyD, Psychologist
Tammy Kealey Neuropsychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
Monrovia, CA 91016
Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. As a clinical neuropsychologist, I provide comprehensive evaluations about cognitive and emotional functioning, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma, which can help guide diagnosis and inform treatment planning.
Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. As a clinical neuropsychologist, I provide comprehensive evaluations about cognitive and emotional functioning, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma, which can help guide diagnosis and inform treatment planning.
(626) 779-9082 View (626) 779-9082

More Therapists Nearby

Photo of Shir Shanun, PsyD, Psychologist
Shir Shanun
Psychologist, PsyD
Verified Verified
11 Endorsed
Arcadia, CA 91007
I work with addiction recovery, loss, personality disorders, psychosis, bi-polar, depression, PTSD, dissociation, anxiety and dual diagnosis.
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
I work with addiction recovery, loss, personality disorders, psychosis, bi-polar, depression, PTSD, dissociation, anxiety and dual diagnosis.
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
(626) 376-4994 View (626) 376-4994
Photo of Jason Gabriel Stringer, LMFT, Marriage & Family Therapist
Jason Gabriel Stringer
Marriage & Family Therapist, LMFT
Verified Verified
Duarte, CA 91010
Maybe you're in a tough place in life and need some help finding a direction. Or perhaps you're struggling to find connection, and support. Perhaps you're struggling with depression, and anxiety, and you're trying to feel something different. Or maybe, the current state of the world has affected you, your family or your children. We all suffer, and sometimes we need help, and I'd like to acknowledge you for trying to find an answer. Therapy can be place where we learn to address our suffering by taking power over it, through learning about what we can change. Are you ready for something different in your life?
Maybe you're in a tough place in life and need some help finding a direction. Or perhaps you're struggling to find connection, and support. Perhaps you're struggling with depression, and anxiety, and you're trying to feel something different. Or maybe, the current state of the world has affected you, your family or your children. We all suffer, and sometimes we need help, and I'd like to acknowledge you for trying to find an answer. Therapy can be place where we learn to address our suffering by taking power over it, through learning about what we can change. Are you ready for something different in your life?
(909) 403-6833 View (909) 403-6833
Photo of Azadeh Weber, LCP, Psychologist
Azadeh Weber
Psychologist, LCP
Verified Verified
Arcadia, CA 91006
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
(805) 323-9127 View (805) 323-9127
Photo of Tsoline Konialian - Tsoline Konialian Psychological Services, Inc., Psychologist
Tsoline Konialian Psychological Services, Inc.
Psychologist
Verified Verified
1 Endorsed
Arcadia, CA 91006
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
(626) 817-6968 View (626) 817-6968
Photo of Kelsey Chang-Kim, LCSW, Clinical Social Work/Therapist
Kelsey Chang-Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006
Welcome! I'm Kelsey Chang-Kim, a Licensed Clinical Social Worker, and I am so happy you're here. With over 5 years of experience in private practice, my passion for working in the mental health field has motivated me to be a constantly growing clinician well-equipped to support others. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
Welcome! I'm Kelsey Chang-Kim, a Licensed Clinical Social Worker, and I am so happy you're here. With over 5 years of experience in private practice, my passion for working in the mental health field has motivated me to be a constantly growing clinician well-equipped to support others. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
(858) 758-2283 View (858) 758-2283
Photo of Liora Pourati, MA, LMFT, Marriage & Family Therapist
Liora Pourati
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
(310) 751-7495 View (310) 751-7495
Fuller Psychological and Family Services
PsyD
Verified Verified
1 Endorsed
Arcadia, CA 91006
Fuller Psychological Family Services (FPFS) is the community mental health and training clinic of the Fuller Graduate School of Psychology& Marriage). FPFS provides therapy to individuals (adolescents and adults), couples, and families to address a variety of problems occurring in settings such as your work and your relationships. Because FPFS utilizes both pre-licensed students and licensed clinicians, we are able to provide therapy at range of affordable rates - and in multiple languages. Because our clinic is part of a fully accredited graduate school, you will receive care at the highest ethical and professional standards.
Fuller Psychological Family Services (FPFS) is the community mental health and training clinic of the Fuller Graduate School of Psychology& Marriage). FPFS provides therapy to individuals (adolescents and adults), couples, and families to address a variety of problems occurring in settings such as your work and your relationships. Because FPFS utilizes both pre-licensed students and licensed clinicians, we are able to provide therapy at range of affordable rates - and in multiple languages. Because our clinic is part of a fully accredited graduate school, you will receive care at the highest ethical and professional standards.
(626) 539-9857 View (626) 539-9857
Photo of David Kattenhorn, PsyD, Psychologist
David Kattenhorn
Psychologist, PsyD
Verified Verified
1 Endorsed
Arcadia, CA 91006
My clients find my compassionate listening combined with over 40 years of experience counseling full time, puts them at ease. I focus on helping people begin the process of resolving the concerns and issues they are facing in their lives. I have a Christian background and think morality, integrity, and emotionally healthy living as supported in scripture are significant qualities worth having in our lives. Even if we differ in religion, I can help you create a foundation for how you live and the changes you make within the context of your belief system.
My clients find my compassionate listening combined with over 40 years of experience counseling full time, puts them at ease. I focus on helping people begin the process of resolving the concerns and issues they are facing in their lives. I have a Christian background and think morality, integrity, and emotionally healthy living as supported in scripture are significant qualities worth having in our lives. Even if we differ in religion, I can help you create a foundation for how you live and the changes you make within the context of your belief system.
(626) 869-9992 View (626) 869-9992
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Arcadia, CA 91006
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.