Sleep or Insomnia Therapists in Mission Viejo, CA
Dr. Brian F. Licuanan
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Mission Viejo, CA 92690 (Online Only)
He specializes in treating insomnia (Cognitive Behavioral Treatment- Insomnia, CBT-I) and works extensively with substance abuse disorders.
Dr. Licuanan is a board-certified psychologist, author, & speaker who treats a wide-variety of issues. Most commonly, clients seek his assistance for depression, anxiety, relationships, and substance dependence. Additionally, his M.S. in Industrial/Organizational Psychology--field of study focused on the workplace including leadership, motivation, job satisfaction, etc., is integrated into treatment for clients needing assistance with career-related concerns. Dr. Licuanan attained his Ph.D. and M.S. from the University of Oklahoma and M.A. from Pepperdine University.
He specializes in treating insomnia (Cognitive Behavioral Treatment- Insomnia, CBT-I) and works extensively with substance abuse disorders.
Dr. Licuanan is a board-certified psychologist, author, & speaker who treats a wide-variety of issues. Most commonly, clients seek his assistance for depression, anxiety, relationships, and substance dependence. Additionally, his M.S. in Industrial/Organizational Psychology--field of study focused on the workplace including leadership, motivation, job satisfaction, etc., is integrated into treatment for clients needing assistance with career-related concerns. Dr. Licuanan attained his Ph.D. and M.S. from the University of Oklahoma and M.A. from Pepperdine University.
Scheduling sessions: My openings are mid morning around 10:30 am......................Are you struggling with anxiety? ........Let's get to work with a practical approach and focus on becoming calm and relaxed again. ......Life is too short to take the journey in a nervous state. .....I am an EMDR provider. I enjoy making guided meditation recordings that zero in on my clients' personal life challenges (3 min recordings). It's time to take some deep breaths and ground yourself. ..........Are you are stuggling with depression, insomnia, ADHD, divorce, family problems, sexual abuse, religious abuse....
Scheduling sessions: My openings are mid morning around 10:30 am......................Are you struggling with anxiety? ........Let's get to work with a practical approach and focus on becoming calm and relaxed again. ......Life is too short to take the journey in a nervous state. .....I am an EMDR provider. I enjoy making guided meditation recordings that zero in on my clients' personal life challenges (3 min recordings). It's time to take some deep breaths and ground yourself. ..........Are you are stuggling with depression, insomnia, ADHD, divorce, family problems, sexual abuse, religious abuse....
Susan McIntyre Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
Problems are often the catalyst to transformation......you becoming your greatest self. Our work together will help clarify your preferences and identify what gets in the way of living the life you want. My approach to working with clients varies depending on our therapeutic goals. Each client is unique and brings important life experiences and personal resources into the therapeutic process. These strengths will be foundational to our work together. I am experienced in treating a broad range of problems including depression and anxiety disorders, relational problems as well as issues relating to trauma or loss.
Problems are often the catalyst to transformation......you becoming your greatest self. Our work together will help clarify your preferences and identify what gets in the way of living the life you want. My approach to working with clients varies depending on our therapeutic goals. Each client is unique and brings important life experiences and personal resources into the therapeutic process. These strengths will be foundational to our work together. I am experienced in treating a broad range of problems including depression and anxiety disorders, relational problems as well as issues relating to trauma or loss.
As a clinical psychologist with more than 20 years of experience, Dr. Zapp works with adults who experience various concerns, including anxiety, depression, life transitions, family, relationship, and parenting difficulties, work issues, grief and loss, medical concerns, or feeling overwhelmed with daily demands. Through a supportive and empathic approach, she works collaboratively with clients to help develop more positive coping strategies, set appropriate boundaries, and establish healthy self-care behaviors.
As a clinical psychologist with more than 20 years of experience, Dr. Zapp works with adults who experience various concerns, including anxiety, depression, life transitions, family, relationship, and parenting difficulties, work issues, grief and loss, medical concerns, or feeling overwhelmed with daily demands. Through a supportive and empathic approach, she works collaboratively with clients to help develop more positive coping strategies, set appropriate boundaries, and establish healthy self-care behaviors.
Farrell Brooke Eisenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92691
I strive to provide an inclusive feeling in my practice where everyone’s uniqueness is embraced, explored, and celebrated. I utilize a variety of modalities including Psychodynamic, Cognitive Behavioral Therapy, DBT, and Mindfulness. After practicing for more than 20 years what I have learned is that therapy is not one size fits all, success and progress look different for each person, everybody is doing their best always no matter what, and in the end the best predictor of treatment success is the relationship we create in our work together. If we can build a trusting relationship then the journey will be successful.
I strive to provide an inclusive feeling in my practice where everyone’s uniqueness is embraced, explored, and celebrated. I utilize a variety of modalities including Psychodynamic, Cognitive Behavioral Therapy, DBT, and Mindfulness. After practicing for more than 20 years what I have learned is that therapy is not one size fits all, success and progress look different for each person, everybody is doing their best always no matter what, and in the end the best predictor of treatment success is the relationship we create in our work together. If we can build a trusting relationship then the journey will be successful.
Accepting new clients in person and via video. I offer a welcoming, supportive space for you to gain insights and practical skills to enhance your well-being. Deep-seated beliefs can often limit us and the stress of modern life can overwhelm our systems. I can help you create a personalized plan to feel differently about yourself, achieve your goals, and find more ease and calmness in your life. Our body can get into a state where it is dysregulated both physically and psychologically. We can learn to self-regulate and experience greater tranquility, joy, and happiness, while managing sadness, anger, and anxiety more effectively.
Accepting new clients in person and via video. I offer a welcoming, supportive space for you to gain insights and practical skills to enhance your well-being. Deep-seated beliefs can often limit us and the stress of modern life can overwhelm our systems. I can help you create a personalized plan to feel differently about yourself, achieve your goals, and find more ease and calmness in your life. Our body can get into a state where it is dysregulated both physically and psychologically. We can learn to self-regulate and experience greater tranquility, joy, and happiness, while managing sadness, anger, and anxiety more effectively.
AnnMarie Nelson, LMFT, EMDR
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
5 Endorsed
Mission Viejo, CA 92691 (Online Only)
Welcoming new clients! My work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. While the benefits of counseling can last for years, it shouldn't take years before experiencing the benefits. By using evidence based practices, significant change can happen rather quickly, in weeks and months. I have advanced degrees and training, and am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy).
Welcoming new clients! My work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. While the benefits of counseling can last for years, it shouldn't take years before experiencing the benefits. By using evidence based practices, significant change can happen rather quickly, in weeks and months. I have advanced degrees and training, and am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy).
Alia Harlan Kaneaiakala
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Mission Viejo, CA 92694 (Online Only)
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
Cassandra Buehner
Marriage & Family Therapist, MS, MFT
Verified Verified
Mission Viejo, CA 92691 (Online Only)
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Anxiety, panic, fear, and OCD have answers. You can take control. As the director of the OC Anxiety Center, we use empirically supported treatments (CBT and ACT), tailored to each individual. Through the use of virtual therapy and in-person exposure therapy, we provide my patients with over 25 years of experience, specializing in OCD, Anxiety, and related disorders. Our patients average a 15-week treatment, with the option of 6 to 8-day intensive formats. Our focus is to do a proper assessment to understand the issues and help my patients to set goals, achieve them, and move on in life as quickly as possible.
Anxiety, panic, fear, and OCD have answers. You can take control. As the director of the OC Anxiety Center, we use empirically supported treatments (CBT and ACT), tailored to each individual. Through the use of virtual therapy and in-person exposure therapy, we provide my patients with over 25 years of experience, specializing in OCD, Anxiety, and related disorders. Our patients average a 15-week treatment, with the option of 6 to 8-day intensive formats. Our focus is to do a proper assessment to understand the issues and help my patients to set goals, achieve them, and move on in life as quickly as possible.
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As a marital and family therapist with 24 years of experience, I have helped countless families, individuals, and couples through major struggles with anxiety, depression, stress, communication issues and trauma.
As a marital and family therapist with 24 years of experience, I have helped countless families, individuals, and couples through major struggles with anxiety, depression, stress, communication issues and trauma.
If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.
If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.
Jarfa Wabs, MA LMFT dba Counseling Together
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
Problems are often a catalyst for transformation. . . you becoming your greatest self. Our work together will help clarify your preferences and identify what gets in the way of living the life you want. My approach to working with individuals, couples and families is collaborative and strength based. Each client brings rich experience and personal resources to the therapeutic process. These strengths will be foundational to our work together. I am experienced in treating a broad range of problems including depression and anxiety disorders, relational problems, as well as issues relating to trauma or loss.
Problems are often a catalyst for transformation. . . you becoming your greatest self. Our work together will help clarify your preferences and identify what gets in the way of living the life you want. My approach to working with individuals, couples and families is collaborative and strength based. Each client brings rich experience and personal resources to the therapeutic process. These strengths will be foundational to our work together. I am experienced in treating a broad range of problems including depression and anxiety disorders, relational problems, as well as issues relating to trauma or loss.
Are you tired, overwhelmed, or constantly feeling on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life seem to be one big emotional roller coaster? If you answered yes to any of these questions, you are not alone. Life has been difficult to navigate for pretty much everyone (myself included).
Are you tired, overwhelmed, or constantly feeling on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life seem to be one big emotional roller coaster? If you answered yes to any of these questions, you are not alone. Life has been difficult to navigate for pretty much everyone (myself included).
My name is Crystal Williams and I am a Licensed Clinical Social Worker based in Long Beach serving California clients via telehealth. I work with adolescents and adults experiencing life transitions, trauma, anxiety, and depression. I find strategies that will work for each individual, including psychodynamic therapy, brief problem solving, and mindfulness & acceptance. I am trauma-informed and aim to provide a corrective, validating emotional experience. I offer a non-judgemental space to unpack life's worries and teach skills to help soften the symptoms that prevent you from living to your full potential.
My name is Crystal Williams and I am a Licensed Clinical Social Worker based in Long Beach serving California clients via telehealth. I work with adolescents and adults experiencing life transitions, trauma, anxiety, and depression. I find strategies that will work for each individual, including psychodynamic therapy, brief problem solving, and mindfulness & acceptance. I am trauma-informed and aim to provide a corrective, validating emotional experience. I offer a non-judgemental space to unpack life's worries and teach skills to help soften the symptoms that prevent you from living to your full potential.
Nadia Abou-Seda Licensed Somatic Psychotherapist
Licensed Professional Clinical Counselor, BSW, MA , SEP, LPCC
Verified Verified
Mission Viejo, CA 92691
Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?
Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?
Are you feeling stuck and unable to move forward in your work or your relationships with others? Do you feel all alone, helpless or hopeless, rather than thriving and achieving the most out of your life? How you answer these questions may indicate how much you could benefit from therapy or coaching. Everyone experiences difficulties that are sometimes overwhelming, and a caring and experienced therapist can come alongside you to provide the insights and strategies necessary to navigate through your struggles so you can cope, heal, and truly be successful in life.
Are you feeling stuck and unable to move forward in your work or your relationships with others? Do you feel all alone, helpless or hopeless, rather than thriving and achieving the most out of your life? How you answer these questions may indicate how much you could benefit from therapy or coaching. Everyone experiences difficulties that are sometimes overwhelming, and a caring and experienced therapist can come alongside you to provide the insights and strategies necessary to navigate through your struggles so you can cope, heal, and truly be successful in life.
Robin Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92691 (Online Only)
I work with people to over-come challenges associated with anxiety/depression, trauma, PTSD, ADD/ADHD, identity. Together we will discover your hopes and dreams and I will help you work towards letting go of what is holding you back so you are able to reach towards the life you dream of.
I work with people to over-come challenges associated with anxiety/depression, trauma, PTSD, ADD/ADHD, identity. Together we will discover your hopes and dreams and I will help you work towards letting go of what is holding you back so you are able to reach towards the life you dream of.
See more therapy options for Mission Viejo
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.