Integrative Therapists in Mission Viejo, CA

Photo of Evelyn De La Rosa - Ray of Sunshine Therapy, INC, LCSW, RPT™, Clinical Social Work/Therapist
Ray of Sunshine Therapy, INC
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
I am an integrative therapist, who uses different modalities to meet your specific needs.
Hello and thank you for visiting! I welcome the opportunity of providing services to you. I am aware that seeking mental health services is a big step and can be overwhelming. I am proud of you for starting the process of searching for a therapist. My name is Evelyn De La Rosa, I am a Licensed Clinical Social Worker, Registered Play Therapist (TM). I provide mental health services in Mission Viejo, California. My goal is to provide you with as much information about my experience and services in order for you to make a well-informed decision.
I am an integrative therapist, who uses different modalities to meet your specific needs.
Hello and thank you for visiting! I welcome the opportunity of providing services to you. I am aware that seeking mental health services is a big step and can be overwhelming. I am proud of you for starting the process of searching for a therapist. My name is Evelyn De La Rosa, I am a Licensed Clinical Social Worker, Registered Play Therapist (TM). I provide mental health services in Mission Viejo, California. My goal is to provide you with as much information about my experience and services in order for you to make a well-informed decision.
(949) 301-8044 View (949) 301-8044
Photo of Alia Harlan Kaneaiakala, MA, LMFT, PsyD, Marriage & Family Therapist
Alia Harlan Kaneaiakala
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Mission Viejo, CA 92694  (Online Only)
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
(949) 273-2912 View (949) 273-2912
Photo of Dr. Tiffany Modica, PsyD, LMHC, MT-BC, Psychologist
Dr. Tiffany Modica
Psychologist, PsyD, LMHC, MT-BC
Verified Verified
2 Endorsed
Mission Viejo, CA 92691  (Online Only)
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. Dr. Modica uses an integrative, compassionate approach in working with and empowering individuals through growth and challenges. Her main focus is in supporting those who have endured trauma, grief and loss, anxiety, transitions, attachment needs, foster youth/adoption, and in utilizing integration of faith, EMDR, and mindfulness coping. Dr. Modica provides telehealth psychotherapy to individuals in California and Washington.
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. Dr. Modica uses an integrative, compassionate approach in working with and empowering individuals through growth and challenges. Her main focus is in supporting those who have endured trauma, grief and loss, anxiety, transitions, attachment needs, foster youth/adoption, and in utilizing integration of faith, EMDR, and mindfulness coping. Dr. Modica provides telehealth psychotherapy to individuals in California and Washington.
(714) 492-1745 View (714) 492-1745
Photo of Dr. Eima Mesgarha - Dr. Eima Mesgarha. EMDR. Ketamine Therapy. Couples, PsyD, LP, Psychologist
Dr. Eima Mesgarha. EMDR. Ketamine Therapy. Couples
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
My approach is mainly integrative and psycho-dynamic (depth therapy) with focus on attachment tailored to your unique needs.
Needing guidance to work on trauma? Feeling stuck in your relationship? Searching for your life purpose? You should know you are NOT alone. Most of us face challenges at different times throughout our lives. We may need support finding self-awareness & compassion which I believe is central to our healing process. I enjoy acting as an empowering guide along your journey. I believe in our innate capacity to feel, heal, discover & live a more uplifting life. All you need to start your journey is the willingness to take the first step & trust the process.
My approach is mainly integrative and psycho-dynamic (depth therapy) with focus on attachment tailored to your unique needs.
Needing guidance to work on trauma? Feeling stuck in your relationship? Searching for your life purpose? You should know you are NOT alone. Most of us face challenges at different times throughout our lives. We may need support finding self-awareness & compassion which I believe is central to our healing process. I enjoy acting as an empowering guide along your journey. I believe in our innate capacity to feel, heal, discover & live a more uplifting life. All you need to start your journey is the willingness to take the first step & trust the process.
(714) 464-6685 View (714) 464-6685
Photo of Anne H. Lee, MS, RDN, MA, LMFT, Marriage & Family Therapist
Anne H. Lee
Marriage & Family Therapist, MS, RDN, MA, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92692
My background as a therapist and dietitian/nutritionist provides me with an integrative approach to treatment.
There are times in our lives when we need the help of an experienced therapist to guide us through our life struggles. Whether you have an eating disorder or addiction; depression or anxiety; relationship challenges or going through a life transition, I can help. I am an interactive therapist who provides compassionate nonjudgmental care. I will work collaboratively with you using different methods of treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Experiential Techniques depending on your needs. We will work together to address your underlying issues; enable you to gain insight; and develop life management skills to improve your well being.
My background as a therapist and dietitian/nutritionist provides me with an integrative approach to treatment.
There are times in our lives when we need the help of an experienced therapist to guide us through our life struggles. Whether you have an eating disorder or addiction; depression or anxiety; relationship challenges or going through a life transition, I can help. I am an interactive therapist who provides compassionate nonjudgmental care. I will work collaboratively with you using different methods of treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Experiential Techniques depending on your needs. We will work together to address your underlying issues; enable you to gain insight; and develop life management skills to improve your well being.
(949) 298-3972 View (949) 298-3972
Photo of Ginny Liwanpo, PsyD, Psychologist
Ginny Liwanpo
Psychologist, PsyD
Verified Verified
Mission Viejo, CA 92690
I specialize in a collaborative and integrative approach that focuses on awareness of life patterns, builds on strengths, and develops new coping strategies.
There will be instances when you feel "stuck" or experience suffering. The time is now to invest in yourself. Guidance from a professional outside of the current situation may provide necessary support to alleviate distress and find your path with a more informed perspective. I offer a warm and safe environment in which to explore areas of concern and strength. With over two decades of experience, I have treated issues not limited to: anxiety, co-dependency, recovery, life transitions, chronic illness, abuse, childhood disorders, divorce, co-parenting, and depression.
I specialize in a collaborative and integrative approach that focuses on awareness of life patterns, builds on strengths, and develops new coping strategies.
There will be instances when you feel "stuck" or experience suffering. The time is now to invest in yourself. Guidance from a professional outside of the current situation may provide necessary support to alleviate distress and find your path with a more informed perspective. I offer a warm and safe environment in which to explore areas of concern and strength. With over two decades of experience, I have treated issues not limited to: anxiety, co-dependency, recovery, life transitions, chronic illness, abuse, childhood disorders, divorce, co-parenting, and depression.
(310) 896-5927 View (310) 896-5927
Photo of Walk Intuit Inc., MA, LPCC
Walk Intuit Inc.
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Mission Viejo, CA 92690
Our clients often benefit from our integrative holistic approach combining talk therapy with, mindfulness, somatic, sound, nature, horses, movement, and more.
Seeing clients in Orange, Costa Mesa, and San Juan. We are here to help you heal and walk alongside you on your journey. You are not what has happened to you. Your trauma and pain does not define you. We will help you through embodied experiences to release trauma patters from your nervous system and create a story of joy and healing. As your therapy team we will help you to navigate, and build confidence. Whether you have experienced trauma, are struggling with lack of purpose, feeling empty or alone, or experiencing feeling fragmented or broken. You are not alone and healing is possible! In office, outdoors or with horses.
Our clients often benefit from our integrative holistic approach combining talk therapy with, mindfulness, somatic, sound, nature, horses, movement, and more.
Seeing clients in Orange, Costa Mesa, and San Juan. We are here to help you heal and walk alongside you on your journey. You are not what has happened to you. Your trauma and pain does not define you. We will help you through embodied experiences to release trauma patters from your nervous system and create a story of joy and healing. As your therapy team we will help you to navigate, and build confidence. Whether you have experienced trauma, are struggling with lack of purpose, feeling empty or alone, or experiencing feeling fragmented or broken. You are not alone and healing is possible! In office, outdoors or with horses.
(213) 286-1031 View (213) 286-1031
Photo of Breanna Ferentz, MA, AMFT, EMDR, Marriage & Family Therapist Associate
Breanna Ferentz
Marriage & Family Therapist Associate, MA, AMFT, EMDR
Verified Verified
4 Endorsed
Mission Viejo, CA 92692
I use an integrative approach in the therapy room, specifically the modalities of CBT, EMDR, DBT, SFBT, Mindfulness, and Positive Psychology.
Hi there! :) My name is Breanna, and I am an Associate MFT. I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social anxiety, trauma, depression, low-self esteem, and relationship stressors.
I use an integrative approach in the therapy room, specifically the modalities of CBT, EMDR, DBT, SFBT, Mindfulness, and Positive Psychology.
Hi there! :) My name is Breanna, and I am an Associate MFT. I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social anxiety, trauma, depression, low-self esteem, and relationship stressors.
(949) 238-1699 View (949) 238-1699
Photo of Ylena Shayne, PsyD, Psychologist
Ylena Shayne
Psychologist, PsyD
Verified Verified
2 Endorsed
Mission Viejo, CA 92690  (Online Only)
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosity about our personal experiences. My experience and training have made me comfortable working with a range of mental health concerns and a diversity of cultural backgrounds.
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosity about our personal experiences. My experience and training have made me comfortable working with a range of mental health concerns and a diversity of cultural backgrounds.
(949) 529-1450 View (949) 529-1450
Photo of Brittany Taylor, MA, LPCC
Brittany Taylor
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Mission Viejo, CA 92691
I love people. Having witnessed traumas from my own life, I know what it feels like to have hurt as well as healing. I have always loved teens & adults and strive to love them right where they are. I've worked closely with people since college (over 15 years ago) through private practices, group practice, churches, rehab. centers, camps, & conferences. I have training/skills to comfortably work with teens, allowing me to get to know them in a very authentic way. I have extensive experience working using CBT & EMDR methods & I have expertise in anxiety, relationship issues, & traumatic experiences that you need to work through!
I love people. Having witnessed traumas from my own life, I know what it feels like to have hurt as well as healing. I have always loved teens & adults and strive to love them right where they are. I've worked closely with people since college (over 15 years ago) through private practices, group practice, churches, rehab. centers, camps, & conferences. I have training/skills to comfortably work with teens, allowing me to get to know them in a very authentic way. I have extensive experience working using CBT & EMDR methods & I have expertise in anxiety, relationship issues, & traumatic experiences that you need to work through!
(949) 570-4874 View (949) 570-4874
Photo of Mahsa Mafee, PsyD, Marriage & Family Therapist
Mahsa Mafee
Marriage & Family Therapist, PsyD
Verified Verified
Mission Viejo, CA 92692  (Online Only)
Therapy is a multifaceted journey. It takes bravery, commitment, and openness. It can be painful, yet extremely rewarding and valuable, perhaps the ONLY way to experience enlightenment, a true sense of transformation and healing. If you are struggling with feeling a sense of emptiness, lack of contentment, inner conflicts about life choices and transitions, maintaining a sense of balance while striving to reach your life goals; if you are looking to better understand yourself and what drives your actions, choices, and how these choices can potentially impact your personal and professional life, you are not alone.
Therapy is a multifaceted journey. It takes bravery, commitment, and openness. It can be painful, yet extremely rewarding and valuable, perhaps the ONLY way to experience enlightenment, a true sense of transformation and healing. If you are struggling with feeling a sense of emptiness, lack of contentment, inner conflicts about life choices and transitions, maintaining a sense of balance while striving to reach your life goals; if you are looking to better understand yourself and what drives your actions, choices, and how these choices can potentially impact your personal and professional life, you are not alone.
(949) 867-7344 View (949) 867-7344
Photo of Erin Hulon, LMFT, Marriage & Family Therapist
Erin Hulon
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Women suffering with trauma -There you are once again, holding back the tears and acting like everything is okay. Deep down you're wishing someone would see that you’re not. Maybe if people knew what you’ve been through, they’d stop telling you to just think positive. Perhaps you don’t even realize that you have been traumatized. You just know you need help because the anxiety is overwhelming and you’re tired of fighting hopeless thinking and depression all the time. I am here so you don’t have to feel helpless under the weight of these emotions.
Women suffering with trauma -There you are once again, holding back the tears and acting like everything is okay. Deep down you're wishing someone would see that you’re not. Maybe if people knew what you’ve been through, they’d stop telling you to just think positive. Perhaps you don’t even realize that you have been traumatized. You just know you need help because the anxiety is overwhelming and you’re tired of fighting hopeless thinking and depression all the time. I am here so you don’t have to feel helpless under the weight of these emotions.
(949) 522-7525 View (949) 522-7525
Photo of Dr. Stephanie Stevens, PsyD, Psychologist
Dr. Stephanie Stevens
Psychologist, PsyD
Verified Verified
Mission Viejo, CA 92691
"The life of the human soul is not a 'being' but a 'becoming' " ~ Alfred Adler My work is based on the belief that people desire to be happy, effective, and content in their lives and that they have within themselves the resources to achieve these goals. My therapeutic goal is to help you evolve toward your greatest potential. I believe that psychotherapy can help individuals most effectively use their resources to increase self-understanding, improve decision-making, solve problems, and create healthier paths to the lives they desire.
"The life of the human soul is not a 'being' but a 'becoming' " ~ Alfred Adler My work is based on the belief that people desire to be happy, effective, and content in their lives and that they have within themselves the resources to achieve these goals. My therapeutic goal is to help you evolve toward your greatest potential. I believe that psychotherapy can help individuals most effectively use their resources to increase self-understanding, improve decision-making, solve problems, and create healthier paths to the lives they desire.
(949) 979-7263 View (949) 979-7263
Photo of Laura Swope, LCSW, Clinical Social Work/Therapist
Laura Swope
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92692
My name is Laura Swope and I am a Licensed Clinical Social Worker (LCSW) based in the East Bay, California, working with clients statewide through telehealth. I work with clients of all ages and specialize in stress, trauma, relationships, and life transitions. I approach my work using mindfulness theory, parts-work (integration), trauma-informed insight, and relational therapy to help my clients gain clarity, create balance, heal, grow, and give rise to a more joyful life.
My name is Laura Swope and I am a Licensed Clinical Social Worker (LCSW) based in the East Bay, California, working with clients statewide through telehealth. I work with clients of all ages and specialize in stress, trauma, relationships, and life transitions. I approach my work using mindfulness theory, parts-work (integration), trauma-informed insight, and relational therapy to help my clients gain clarity, create balance, heal, grow, and give rise to a more joyful life.
(949) 868-0354 View (949) 868-0354
Photo of Bahaur Amini, PhD, Psychologist
Bahaur Amini
Psychologist, PhD
Verified Verified
9 Endorsed
Mission Viejo, CA 92692  (Online Only)
I specialize in working with relationship challenges, ADHD, trauma, grief and loss, cultural concerns, life transitions, stress, and anxiety. My clients describe me as personable, warm, knowledgeable, and collaborative. From working with students to high-level executives and leaders, I am committed to offering high-quality care and helping you feel more connected, grounded, and empowered. I love what I do, and as a relational therapist, I recognize that connection, trust, & understanding are foundational for growth. Consider visiting my website (aminipsychology.com) for detailed information about my approach, specialties & services!
I specialize in working with relationship challenges, ADHD, trauma, grief and loss, cultural concerns, life transitions, stress, and anxiety. My clients describe me as personable, warm, knowledgeable, and collaborative. From working with students to high-level executives and leaders, I am committed to offering high-quality care and helping you feel more connected, grounded, and empowered. I love what I do, and as a relational therapist, I recognize that connection, trust, & understanding are foundational for growth. Consider visiting my website (aminipsychology.com) for detailed information about my approach, specialties & services!
(510) 738-0165 View (510) 738-0165
Photo of Dianna Stark, LCSW, CAMS, CAMF, Clinical Social Work/Therapist
Dianna Stark
Clinical Social Work/Therapist, LCSW, CAMS, CAMF
Verified Verified
Mission Viejo, CA 92691
Waitlist for new clients
I am a psychotherapist with 27 years of experience. I am licensed to practice in 3 states, CA, NY and NJ.. I hold numerous specialty certifications and I have extensive training in, cognitive behavioral therapy, DBT, Exposure Therapy and psychodynamic (insight oriented) psychotherapy. I provide short and long term treatment, depending on a client's needs and wishes. Some of my specialties include: Anxiety disorders and stress management, physician burnout, anger management, depression, communication issues, relationship/marital issues, special education advocacy and learning disabilities
I am a psychotherapist with 27 years of experience. I am licensed to practice in 3 states, CA, NY and NJ.. I hold numerous specialty certifications and I have extensive training in, cognitive behavioral therapy, DBT, Exposure Therapy and psychodynamic (insight oriented) psychotherapy. I provide short and long term treatment, depending on a client's needs and wishes. Some of my specialties include: Anxiety disorders and stress management, physician burnout, anger management, depression, communication issues, relationship/marital issues, special education advocacy and learning disabilities
(949) 536-9359 View (949) 536-9359
Photo of Shaddia Ghneim, LMFT, Marriage & Family Therapist
Shaddia Ghneim
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691  (Online Only)
I believe that healing starts with being human. We can heal, thrive, and evolve when we understand ourselves and what will serve in our growth. By our very nature we are built to survive, but we can learn how to turn surviving into thriving. At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Searching for a therapist can be scary, confusing, and frustrating, but for what it's worth... I commend you for taking this step for yourself.
I believe that healing starts with being human. We can heal, thrive, and evolve when we understand ourselves and what will serve in our growth. By our very nature we are built to survive, but we can learn how to turn surviving into thriving. At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Searching for a therapist can be scary, confusing, and frustrating, but for what it's worth... I commend you for taking this step for yourself.
(714) 759-5909 View (714) 759-5909
Photo of Maya Attia, LMFT, Marriage & Family Therapist
Maya Attia
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
(949) 806-3433 View (949) 806-3433
Photo of Cassandra Buehner, MS, MFT, Marriage & Family Therapist
Cassandra Buehner
Marriage & Family Therapist, MS, MFT
Verified Verified
Mission Viejo, CA 92691  (Online Only)
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.
(562) 724-4522 View (562) 724-4522
Photo of Wendy Boring-Bray - Dr. Wendy Boring-Bray, DBH, LPCC
Dr. Wendy Boring-Bray
Licensed Professional Clinical Counselor, DBH, LPCC
Verified Verified
Mission Viejo, CA 92691  (Online Only)
Are you an adult with autism? Me too! Feel Anxious? Anxiety can be so overwhelming! Tired of masking? Ruminating thoughts? Feeling like nothing is going right? Having a hard time focusing? Out of sync in your relationship? Yep! Anxiety can do that! How would your life look if you were able to stop all of the internal chatter going on in your mind? Sound like it's impossible? Believe it or not, this IS possible; you CAN stop the internal chatter and start feeling more like yourself. Anxiety is not you; it is a feeling you are going through, and sometimes, it can hang around longer than you want it to. Ready to send it packing?
Are you an adult with autism? Me too! Feel Anxious? Anxiety can be so overwhelming! Tired of masking? Ruminating thoughts? Feeling like nothing is going right? Having a hard time focusing? Out of sync in your relationship? Yep! Anxiety can do that! How would your life look if you were able to stop all of the internal chatter going on in your mind? Sound like it's impossible? Believe it or not, this IS possible; you CAN stop the internal chatter and start feeling more like yourself. Anxiety is not you; it is a feeling you are going through, and sometimes, it can hang around longer than you want it to. Ready to send it packing?
(949) 390-5766 View (949) 390-5766
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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.