Humanistic Therapists in Mission Viejo, CA
![Photo of Maya Attia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/292cab80-7fda-4568-a114-4d476a1e3fc0/1/320x400.jpeg)
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
![Photo of Michelle Trigleth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a5f6b47-4e53-4453-beb6-cd3b4bdb79a9/2/320x400.jpeg)
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with a person-oriented, humanistic approach to support clients as they navigate life and relationships with self and others. I utilize a variety of modalities including CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and other trauma-informed approaches to best meet the needs and support the goals of my clients. I have had the opportunity to work with LGBTQ+ individuals as well as those living with disabilities.
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with a person-oriented, humanistic approach to support clients as they navigate life and relationships with self and others. I utilize a variety of modalities including CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and other trauma-informed approaches to best meet the needs and support the goals of my clients. I have had the opportunity to work with LGBTQ+ individuals as well as those living with disabilities.
![Photo of Dr. Mandy Neeble-Diamond, PsyD, Psychologist](https://photos.psychologytoday.com/4b3609b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I practice from an eclectic therapy modality approach utilizing evidence-based modalities such as; Psychodynamic, CBT, DBT, and Humanistic components.
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and marriage and family issues.
I practice from an eclectic therapy modality approach utilizing evidence-based modalities such as; Psychodynamic, CBT, DBT, and Humanistic components.
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and marriage and family issues.
![Photo of Ashlee Nicole Weisz, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47012dac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ashlee Nicole Weisz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission Viejo, CA 92691
Waitlist for new clients
My practice addresses your troubles using a holistic perspective, blending various treatment approaches (cognitive-behavioral, mindfulness, solution focused, and humanistic therapy).
In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.
My practice addresses your troubles using a holistic perspective, blending various treatment approaches (cognitive-behavioral, mindfulness, solution focused, and humanistic therapy).
In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.
![Photo of Nancie Kohlenberger, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d542f95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancie Kohlenberger
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691 (Online Only)
I use a humanistic approach and such techniques as EMDR, EFT, and most importantly, compassionate listening, to help break through the barriers that seem to be getting in your way.
I am passionate about helping you deal effectively with your life and your relationships. Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, depression, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. You will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.
I use a humanistic approach and such techniques as EMDR, EFT, and most importantly, compassionate listening, to help break through the barriers that seem to be getting in your way.
I am passionate about helping you deal effectively with your life and your relationships. Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, depression, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. You will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.
![Photo of David James Gutman, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/70bd3adc-4a2b-44a7-9ffb-1e9ed23c5d8c/2/320x400.jpeg)
David James Gutman
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mission Viejo, CA 92691
Everyone has a story they want to tell. Some people just find themselves missing the tools to tell it effectively. Others simply want to revise their story to help them reach new heights. My aim is to help people better understand the themes and parts of their story that have been leading to problems in their lives, while highlighting and focusing on the themes that have led to positivity and success. I do therapy through a Humanistic, narrative lens, helping those under my care with video game addiction, anxiety, depression, and trauma as well as interpersonal issues.
Everyone has a story they want to tell. Some people just find themselves missing the tools to tell it effectively. Others simply want to revise their story to help them reach new heights. My aim is to help people better understand the themes and parts of their story that have been leading to problems in their lives, while highlighting and focusing on the themes that have led to positivity and success. I do therapy through a Humanistic, narrative lens, helping those under my care with video game addiction, anxiety, depression, and trauma as well as interpersonal issues.
![Photo of Lori Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/09fe1cae-0346-4fd5-950a-7ae0d246a413/2/320x400.jpeg)
I draw on aspects of mindfulness, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and acceptance and commitment therapy to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
I draw on aspects of mindfulness, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and acceptance and commitment therapy to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
![Photo of Ashley McLaughlin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae5be798-33f5-4449-9614-f5847e490932/1/320x400.jpeg)
If you are seeking healing from your past, healthier relationships, and personal growth, I would love the opportunity to come alongside you on your journey. Healing can happen in a collaborative, compassionate, and supportive therapeutic relationship. I want to help you break free from the bonds of your past so that you are able to reach your fullest potential in the future. I primarily work from a humanistic client centered approach and utilize EMDR to help individuals reprocess past trauma and unhealthy belief systems. I strive to create a supportive and safe environment to process through these barriers to healing.
If you are seeking healing from your past, healthier relationships, and personal growth, I would love the opportunity to come alongside you on your journey. Healing can happen in a collaborative, compassionate, and supportive therapeutic relationship. I want to help you break free from the bonds of your past so that you are able to reach your fullest potential in the future. I primarily work from a humanistic client centered approach and utilize EMDR to help individuals reprocess past trauma and unhealthy belief systems. I strive to create a supportive and safe environment to process through these barriers to healing.
![Photo of Kimberly Brassett, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51581480-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a humanistic client centered approach and utilize EMDR to reprocess traumas and negative belief systems.
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse, addiction, and trauma. I have had the pleasure of working with clients from various cultures and backgrounds as well as all ages. I strive to create a supportive, safe environment where you can share your experiences, emotions, challenges
I have a humanistic client centered approach and utilize EMDR to reprocess traumas and negative belief systems.
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse, addiction, and trauma. I have had the pleasure of working with clients from various cultures and backgrounds as well as all ages. I strive to create a supportive, safe environment where you can share your experiences, emotions, challenges
![Photo of Gina L. Rondinelli, PhD, Psychologist](https://photos.psychologytoday.com/422d22af-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Toady's busy lifestyles confront us with many personal/professional challenges. Assuming multiple roles can impact our ability to meet the responsibilities of our daily lives. Financial stress, work/school responsibilities, relationship struggles and parenting problems can cause depression, anxiety, health concerns, anger, or alienation. Without an adequate support system, life stresses often seem insurmountable; the high cost of health care often discourages individuals from seeking outside help. I offer flexible fees for those committed to doing the work.
Toady's busy lifestyles confront us with many personal/professional challenges. Assuming multiple roles can impact our ability to meet the responsibilities of our daily lives. Financial stress, work/school responsibilities, relationship struggles and parenting problems can cause depression, anxiety, health concerns, anger, or alienation. Without an adequate support system, life stresses often seem insurmountable; the high cost of health care often discourages individuals from seeking outside help. I offer flexible fees for those committed to doing the work.
![Photo of Niloufar Nekou Lmft Emdr Certified, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/08f119b3-3adb-47f2-8d82-8ed47f6669ff/3/320x400.jpeg)
Niloufar Nekou Lmft Emdr Certified
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
Hello. Since you're visiting this page, it may be that you are thinking of starting therapy. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. The major emphasis of my clinical practice is psychotherapy with individuals, couples, and adolescents.
Hello. Since you're visiting this page, it may be that you are thinking of starting therapy. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. The major emphasis of my clinical practice is psychotherapy with individuals, couples, and adolescents.
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![Photo of Janelle Santucci, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e2e33de-83b3-4427-a6bd-bc8e8d6efdb5/2/320x400.jpeg)
Janelle Santucci
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Mission Viejo, CA 92691
I am passionate about working with you on your path to healing. I have a warm, understanding, and direct approach. My role is to create a nonjudgmental, compassionate safe space to better facilitate you in gaining the insight and tools necessary to meet your goals. I strongly believe the relationship between the therapist and the client is the most important as it is the foundation where trust is built which promotes sharing your thoughts and emotions, leading to healing and a sense of peace.
I am passionate about working with you on your path to healing. I have a warm, understanding, and direct approach. My role is to create a nonjudgmental, compassionate safe space to better facilitate you in gaining the insight and tools necessary to meet your goals. I strongly believe the relationship between the therapist and the client is the most important as it is the foundation where trust is built which promotes sharing your thoughts and emotions, leading to healing and a sense of peace.
![Photo of Mcayla Sarno, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44bface7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mcayla Sarno
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
I am a certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist with a focus on trauma and Post traumatic stress (PTSD) and Performance Enhancement for athletes, performers, and entrepreneurs. Additionally, I treat individuals working to overcome obstacles or are just feeling "stuck." Immediate symptom reduction includes anxiety, depression, repeated patterns of behavior, obsessive & addictive behaviors, lack of focus, insecurities and confidence issues. For some clients conventional talk therapy is extremely effective. For others, a more aggressive approach which is what prompted my EMDR 5 Day Intensive program. This includes 5 consecutive days of on-going EMDR which continues to prove amazing results!
I am a certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist with a focus on trauma and Post traumatic stress (PTSD) and Performance Enhancement for athletes, performers, and entrepreneurs. Additionally, I treat individuals working to overcome obstacles or are just feeling "stuck." Immediate symptom reduction includes anxiety, depression, repeated patterns of behavior, obsessive & addictive behaviors, lack of focus, insecurities and confidence issues. For some clients conventional talk therapy is extremely effective. For others, a more aggressive approach which is what prompted my EMDR 5 Day Intensive program. This includes 5 consecutive days of on-going EMDR which continues to prove amazing results!
![Photo of Cassandra Buehner, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d4acc853-a0d2-4b6b-844c-9ef94aec72f0/1/320x400.jpeg)
Cassandra Buehner
Marriage & Family Therapist, MS, MFT
Verified Verified
Mission Viejo, CA 92691 (Online Only)
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.
![Photo of Kate Baxter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4003bd58-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emotions all over the place with yourself, family or your children? I work with all ages to help my clients as individuals to better understand themselves and build skills to improve functioning in their environment more constructively. I work within their reality to use real life examples that make sense to them and therefore applicable to their lives. Role-play, reenactments, visual aids, art, play therapy constructs, puppets, etc. are examples utilized with younger ages. Different modalities of talk therapy which allow the client to set specific goals of treatment at a pace that feels comfortable are utilized with adults.
Emotions all over the place with yourself, family or your children? I work with all ages to help my clients as individuals to better understand themselves and build skills to improve functioning in their environment more constructively. I work within their reality to use real life examples that make sense to them and therefore applicable to their lives. Role-play, reenactments, visual aids, art, play therapy constructs, puppets, etc. are examples utilized with younger ages. Different modalities of talk therapy which allow the client to set specific goals of treatment at a pace that feels comfortable are utilized with adults.
![Photo of Aliyah Payne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/834e90fd-7b27-4e10-9d96-8c1c6385b12e/1/320x400.png)
Hello. My name is Aliyah, and I am looking to work with clients who would like to empower themselves through honoring their culture, gender expression, and neurodiversity. As a person of color with a beautifully diverse brain, I understand the difficulties that many humans face in accepting the reality around them and finding their place. I would love to walk that journey alongside you until you feel ready to do it on your own again. Thank you for reading, and I look forward to connecting with you.
Hello. My name is Aliyah, and I am looking to work with clients who would like to empower themselves through honoring their culture, gender expression, and neurodiversity. As a person of color with a beautifully diverse brain, I understand the difficulties that many humans face in accepting the reality around them and finding their place. I would love to walk that journey alongside you until you feel ready to do it on your own again. Thank you for reading, and I look forward to connecting with you.
![Photo of Brittney Walker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a88e879-2cd2-4853-bdff-e325c423e942/1/320x400.jpeg)
Hi there, I'm Brittney, I am licensed in California with nine years of therapy experience. I have experience helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I bring a unique approach as I embrace the Afrocentric perspective and can provide culturally sensitive therapy to minorities through education from an HBCU and my being a minority from the inner city. I have experience with adults from 18-85 from different ethnic and socioeconomic backgrounds. I am here to de-stigmatize mental health and have a therapist!
Hi there, I'm Brittney, I am licensed in California with nine years of therapy experience. I have experience helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I bring a unique approach as I embrace the Afrocentric perspective and can provide culturally sensitive therapy to minorities through education from an HBCU and my being a minority from the inner city. I have experience with adults from 18-85 from different ethnic and socioeconomic backgrounds. I am here to de-stigmatize mental health and have a therapist!
![Photo of Alia Harlan Kaneaiakala, MA, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/a35bb0ae-3d4d-4099-ac5c-9213fafde6c2/2/320x400.jpeg)
Alia Harlan Kaneaiakala
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Mission Viejo, CA 92694 (Online Only)
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
![Photo of Mahsa Mafee, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/032b4bd2-6e0f-43b4-8acd-05cd253e35c9/2/320x400.jpeg)
Mahsa Mafee
Marriage & Family Therapist, PsyD
Verified Verified
Mission Viejo, CA 92692 (Online Only)
Therapy is a multifaceted journey. It takes bravery, commitment, and openness. It can be painful, yet extremely rewarding and valuable, perhaps the ONLY way to experience enlightenment, a true sense of transformation and healing. If you are struggling with feeling a sense of emptiness, lack of contentment, inner conflicts about life choices and transitions, maintaining a sense of balance while striving to reach your life goals; if you are looking to better understand yourself and what drives your actions, choices, and how these choices can potentially impact your personal and professional life, you are not alone.
Therapy is a multifaceted journey. It takes bravery, commitment, and openness. It can be painful, yet extremely rewarding and valuable, perhaps the ONLY way to experience enlightenment, a true sense of transformation and healing. If you are struggling with feeling a sense of emptiness, lack of contentment, inner conflicts about life choices and transitions, maintaining a sense of balance while striving to reach your life goals; if you are looking to better understand yourself and what drives your actions, choices, and how these choices can potentially impact your personal and professional life, you are not alone.
![Photo of Sheryl Doering, MA, LMFT , ATR , Marriage & Family Therapist](https://photos.psychologytoday.com/978ace9b-d552-4c11-b99a-bc23960eaeee/4/320x400.jpeg)
Sheryl Doering
Marriage & Family Therapist, MA, LMFT , ATR
Verified Verified
Mission Viejo, CA 92691
As a survivor of trauma, do you find anxiety and sadness blocking you from your true self and your connection to others? You may be fed up with experiencing the same cycles that pull you away from the life you want to live. I believe in you and your ability to get through the toughest storms life may throw your way. I help you safely process & navigate these storms while working on gaining new insight & tools you can use for a lifetime. If you are ready to take that next step of exploring the quality of life that awaits you, I will be honored to support you on your journey of healing. You can reclaim your life one step at a time.
As a survivor of trauma, do you find anxiety and sadness blocking you from your true self and your connection to others? You may be fed up with experiencing the same cycles that pull you away from the life you want to live. I believe in you and your ability to get through the toughest storms life may throw your way. I help you safely process & navigate these storms while working on gaining new insight & tools you can use for a lifetime. If you are ready to take that next step of exploring the quality of life that awaits you, I will be honored to support you on your journey of healing. You can reclaim your life one step at a time.
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Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.