Anxiety Therapists in Mission Hills, CA

Photo of Jackie A. Castro, MA, LMFT, Marriage & Family Therapist
Jackie A. Castro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345
Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.
Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.
(818) 493-1825 View (818) 493-1825
Photo of Karen Fincher, MA, MAC, LMFT, Marriage & Family Therapist
Karen Fincher
Marriage & Family Therapist, MA, MAC, LMFT
Verified Verified
2 Endorsed
Mission Hills, CA 91345  (Online Only)
Anger, anxiety, & relational stress may be considered a problem when it is too intense, is not repaired, results in a loss of trust, occurs too frequently, lasts too long, is disruptive, or leads to aggression, outbursts, loss of relationships, family, & employment.
Congratulations on taking the first step toward creating change in your life! I am a licensed marriage & family therapist who specializes in helping others overcome stress, anxiety, anger & depression. If you, or a loved one, are struggling with excessive anxiety, anger, trust issues, feeling disconnected or have difficulty communicating with loved ones, friends & family, then it may be time to consider professional help. Every relationship has its ups & downs & we all feel anxiety & anger from time to time. It's how often you experience these feelings & how you express them that makes the difference in your quality of life.
Anger, anxiety, & relational stress may be considered a problem when it is too intense, is not repaired, results in a loss of trust, occurs too frequently, lasts too long, is disruptive, or leads to aggression, outbursts, loss of relationships, family, & employment.
Congratulations on taking the first step toward creating change in your life! I am a licensed marriage & family therapist who specializes in helping others overcome stress, anxiety, anger & depression. If you, or a loved one, are struggling with excessive anxiety, anger, trust issues, feeling disconnected or have difficulty communicating with loved ones, friends & family, then it may be time to consider professional help. Every relationship has its ups & downs & we all feel anxiety & anger from time to time. It's how often you experience these feelings & how you express them that makes the difference in your quality of life.
(818) 638-9973 View (818) 638-9973
Photo of Charvarria Sanders - Gatewood, AMFT, Marriage & Family Therapist Associate
Charvarria Sanders - Gatewood
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mission Hills, CA 91345  (Online Only)
Waitlist for new clients
Charvarria is a loving and caring down to earth Christian woman that works with individuals, couples, and families. Therapy can help you when you’re transitioning through some of the hardest times in life, you don’t have to go through the suffering anymore. You’re not ALONE! Let's work together and get you back to enjoying yourself and your meaningful connections with others again in everyday life. Charvarria is here as your personal coach she will be right by your side helping you concur with your fears. She loves helping families gain a stronger relationship and gain true understanding and peace of mind, helping drop expectations.
Charvarria is a loving and caring down to earth Christian woman that works with individuals, couples, and families. Therapy can help you when you’re transitioning through some of the hardest times in life, you don’t have to go through the suffering anymore. You’re not ALONE! Let's work together and get you back to enjoying yourself and your meaningful connections with others again in everyday life. Charvarria is here as your personal coach she will be right by your side helping you concur with your fears. She loves helping families gain a stronger relationship and gain true understanding and peace of mind, helping drop expectations.
(951) 262-8974 View (951) 262-8974
Photo of Yadira B. Cruz Granado, MS, LMFT, Marriage & Family Therapist
Yadira B. Cruz Granado
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission Hills, CA 91345  (Online Only)
I am trained in crisis intervention/improving quality of life when dealing with depression, anxiety and life changes/ working with teens, young adults, and families/ I am a certified parenting instructor.
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, young adults dealing with life transitions, i.e, school/college into the work force, etc. I have worked over 18 years with individuals and families of all ages (0-100 years old), from all walks of life. You can learn more about me and my services at my website: obsidiantherapeuticservices.com.
I am trained in crisis intervention/improving quality of life when dealing with depression, anxiety and life changes/ working with teens, young adults, and families/ I am a certified parenting instructor.
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, young adults dealing with life transitions, i.e, school/college into the work force, etc. I have worked over 18 years with individuals and families of all ages (0-100 years old), from all walks of life. You can learn more about me and my services at my website: obsidiantherapeuticservices.com.
(805) 874-5909 View (805) 874-5909
Photo of Linet T Zmrutyan, LMFT, Marriage & Family Therapist
Linet T Zmrutyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345
I strive to help my clients reach their life goals. I am passionate about working with people who suffer with anxiety, over-thinking, panic disorders, phobias, OCD, and related anxiety disorders. Anxiety disorders can be very overwhelming and can often hold people back from having fulfilling relationships or following their dreams. I would love the opportunity to work with you in reducing your anxiety, in order to give you the chance to live life without barriers!
I strive to help my clients reach their life goals. I am passionate about working with people who suffer with anxiety, over-thinking, panic disorders, phobias, OCD, and related anxiety disorders. Anxiety disorders can be very overwhelming and can often hold people back from having fulfilling relationships or following their dreams. I would love the opportunity to work with you in reducing your anxiety, in order to give you the chance to live life without barriers!
(747) 269-1566 View (747) 269-1566
Photo of Howard Grossman, MA, LMFT, Marriage & Family Therapist
Howard Grossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Hills, CA 91345  (Online Only)
Are you feeling anxious, depressed or having difficulty concentrating? Are you going through a difficult transition such as the ending of a relationship or loss of a loved one? Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs.
Are you feeling anxious, depressed or having difficulty concentrating? Are you going through a difficult transition such as the ending of a relationship or loss of a loved one? Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs.
(510) 756-4228 View (510) 756-4228
Photo of Vivian B Insua-Lopez - Finding Guidance Behavioral Services, PsyD, Psychologist
Finding Guidance Behavioral Services
Psychologist, PsyD
Verified Verified
Mission Hills, CA 91345
We specialize in , depression, bipolar, anxiety, addiction, abuse, trauma, crisis intervention, suicidal thoughts, behavioral intervention, behavioral problems, parenting, mood disorders, EMDR, bereavement, PTSD, post partum depression, family issues, domestic violence, and marital problems.
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of your home or office.
We specialize in , depression, bipolar, anxiety, addiction, abuse, trauma, crisis intervention, suicidal thoughts, behavioral intervention, behavioral problems, parenting, mood disorders, EMDR, bereavement, PTSD, post partum depression, family issues, domestic violence, and marital problems.
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of your home or office.
(818) 330-4782 View (818) 330-4782
Photo of Genesis Abelina Espinoza, LMFT, Marriage & Family Therapist
Genesis Abelina Espinoza
Marriage & Family Therapist, LMFT
Verified Verified
Mission Hills, CA 91345
I can help individuals dealing with feelings of depression, anxiety, low self-esteem or difficult experiences such as domestic violence and sexual abuse.
Hello, I am Genesis Espinoza. I am well aware that we all have different needs such as needing someone to talk to, needing someone to hear us out, needing someone to validate our feelings and experience, needing someone to process past trauma with, or simply needing someone's genuine and warm presence. All human beings need help navigating life and gaining assistance through life's confusion and obstacles.
I can help individuals dealing with feelings of depression, anxiety, low self-esteem or difficult experiences such as domestic violence and sexual abuse.
Hello, I am Genesis Espinoza. I am well aware that we all have different needs such as needing someone to talk to, needing someone to hear us out, needing someone to validate our feelings and experience, needing someone to process past trauma with, or simply needing someone's genuine and warm presence. All human beings need help navigating life and gaining assistance through life's confusion and obstacles.
(747) 225-8470 View (747) 225-8470
Photo of Dr. Nidia Hernandez, PhD, LCSW, MSW, MPA, Clinical Social Work/Therapist
Dr. Nidia Hernandez
Clinical Social Work/Therapist, PhD, LCSW, MSW, MPA
Verified Verified
2 Endorsed
Mission Hills, CA 91345  (Online Only)
I aim to support individuals dealing with personal and professional barriers impacting their well-being. In my clinical practice, I support issues such as depression, anxiety, anger management, emerging adulthood transitions, intergenerational trauma, past trauma histories, systemic oppression, and burnout. Some issues can impact our ability to reach our potential to live a fulfilling and enriching life. You are not alone, and together we can support your healing journey.
I aim to support individuals dealing with personal and professional barriers impacting their well-being. In my clinical practice, I support issues such as depression, anxiety, anger management, emerging adulthood transitions, intergenerational trauma, past trauma histories, systemic oppression, and burnout. Some issues can impact our ability to reach our potential to live a fulfilling and enriching life. You are not alone, and together we can support your healing journey.
(323) 417-9977 View (323) 417-9977
Photo of Analin A Flores, MS, LMFT, Marriage & Family Therapist
Analin A Flores
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission Hills, CA 91345
Do you struggle with anxiety or depression that interferes with you having a satisfying life? Do you feel like you're constantly trying to catch up with your daily demands or that you are failing in your roles as a wife, mother, or in your career? Do you long for reaching a place of happiness and peace as you enjoy your accomplishments with your children and spouse? Now more than ever women are feeling challenged and tired by the demands of work, parenting, marriage, experiencing a loss or a big change in their lives, difficult relationships, or pain from past traumatic experiences.
Do you struggle with anxiety or depression that interferes with you having a satisfying life? Do you feel like you're constantly trying to catch up with your daily demands or that you are failing in your roles as a wife, mother, or in your career? Do you long for reaching a place of happiness and peace as you enjoy your accomplishments with your children and spouse? Now more than ever women are feeling challenged and tired by the demands of work, parenting, marriage, experiencing a loss or a big change in their lives, difficult relationships, or pain from past traumatic experiences.
(805) 719-7240 View (805) 719-7240
Photo of Aldercy Denise Velazquez, MA, LMFT, Marriage & Family Therapist
Aldercy Denise Velazquez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345
Waitlist for new clients
I provide therapy to people of all ages. I specialize in working with children from school age through adolescence, parents, families, and adults. I have extensive post-graduate training as well as years of working in community mental health. I am experienced with a numerous of issues including anxiety, divorce, depression, self-esteem, trauma, family transitions; pregnancy and parenting. I have additional expertise in developmental disorders and learning challenges. My approach is tailored to what works best for each individual and family.
I provide therapy to people of all ages. I specialize in working with children from school age through adolescence, parents, families, and adults. I have extensive post-graduate training as well as years of working in community mental health. I am experienced with a numerous of issues including anxiety, divorce, depression, self-esteem, trauma, family transitions; pregnancy and parenting. I have additional expertise in developmental disorders and learning challenges. My approach is tailored to what works best for each individual and family.
(818) 319-4147 View (818) 319-4147
Photo of Yana Burmistrova, MA, AMFT, Marriage & Family Therapist Associate
Yana Burmistrova
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mission Hills, CA 91345
My favorite work moment is when my client is able to let go of their fears and get very curious about themselves, others, and the world.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Gustav Jung. I think this Jung’s quote is the best answer to the questions: “What is therapy?”, “Do I need therapy?”, and “Why to be in therapy?”, this is the best place to start. When we find ourselves in the darkness, overwhelmed by depressed feelings or anxious thoughts, feeling helpless or maybe even feeling trapped, losing hope and not being able to see the way out, it is hard to remember that you are not alone. I believe in the inner depth, uniqueness and complexity of human beings.
My favorite work moment is when my client is able to let go of their fears and get very curious about themselves, others, and the world.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Gustav Jung. I think this Jung’s quote is the best answer to the questions: “What is therapy?”, “Do I need therapy?”, and “Why to be in therapy?”, this is the best place to start. When we find ourselves in the darkness, overwhelmed by depressed feelings or anxious thoughts, feeling helpless or maybe even feeling trapped, losing hope and not being able to see the way out, it is hard to remember that you are not alone. I believe in the inner depth, uniqueness and complexity of human beings.
(323) 922-4374 View (323) 922-4374
Photo of Tina Clarfield, PhD, LMFT, RN, Marriage & Family Therapist
Tina Clarfield
Marriage & Family Therapist, PhD, LMFT, RN
Not Verified Not Verified
Mission Hills, CA 91345  (Online Only)
I see individuals ranging in age from late adolescence through adulthood who face a variety of difficulties rooted in anxiety, depression, trauma, and more. I am also able to provide couple's counseling.
I see individuals ranging in age from late adolescence through adulthood who face a variety of difficulties rooted in anxiety, depression, trauma, and more. I am also able to provide couple's counseling.
(818) 658-2705 View (818) 658-2705
Photo of Michelle Hy, MS, AMFT, Marriage & Family Therapist Associate
Michelle Hy
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345  (Online Only)
I provide therapy to children, adults, individuals, and couples who may be experiencing stress, anxiety, depression, or need support with other aspects of their lives.
I have had the privilege of working with people from all walks of life. I understand the challenges one may face regarding self-identity, family dynamics, relationships, and life's growing pains. Therefore, my integrative approach is tailored to your unique situation and needs. Although our experiences differ, I strive to offer a warm environment for you to feel safe, accepted, and empowered as we work together.
I provide therapy to children, adults, individuals, and couples who may be experiencing stress, anxiety, depression, or need support with other aspects of their lives.
I have had the privilege of working with people from all walks of life. I understand the challenges one may face regarding self-identity, family dynamics, relationships, and life's growing pains. Therefore, my integrative approach is tailored to your unique situation and needs. Although our experiences differ, I strive to offer a warm environment for you to feel safe, accepted, and empowered as we work together.
(657) 571-1452 View (657) 571-1452
Photo of Eliana Palacio Salazar, LMFT, Marriage & Family Therapist
Eliana Palacio Salazar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345  (Online Only)
My areas of emphasis include strengthening the bonding and attachment between infants and their caregivers, trauma resolution, depression, anxiety, guidance in personal growth, and relationship tension.
My approach to treatment is to provide a safe and open space that can enhance a unique journey toward healing and growth. I believe that each person has an innate feeling and wisdom of where they want to see themselves. My role is to help them explore those feelings and support them along the way. I enjoy working with diverse clients, of all ages, races, ethnicities, gender identities, and sexual orientations.
My areas of emphasis include strengthening the bonding and attachment between infants and their caregivers, trauma resolution, depression, anxiety, guidance in personal growth, and relationship tension.
My approach to treatment is to provide a safe and open space that can enhance a unique journey toward healing and growth. I believe that each person has an innate feeling and wisdom of where they want to see themselves. My role is to help them explore those feelings and support them along the way. I enjoy working with diverse clients, of all ages, races, ethnicities, gender identities, and sexual orientations.
(661) 466-2297 View (661) 466-2297
Photo of Sonya Cha - Center For Integrated Care, PhD, LMFT, Marriage & Family Therapist
Center For Integrated Care
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Mission Hills, CA 91345  (Online Only)
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
(818) 696-5655 View (818) 696-5655
Photo of Armen Youssefians, MA, LMFT, Marriage & Family Therapist
Armen Youssefians
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mission Hills, CA 91345  (Online Only)
So often, we live our lives focused on surviving and just making it through to the next day. Life stressors, unresolved trauma, pain, excessive worrying, unfulfilled dreams, and hopelessness can make this way of living seem ordinary. Even though a survival mind-set can seem unbreakable, it is possible to take control and create a more fulfilling life. Therapy can provide the space to make this shift possible and help guide you on the path to finding your thriving life.
So often, we live our lives focused on surviving and just making it through to the next day. Life stressors, unresolved trauma, pain, excessive worrying, unfulfilled dreams, and hopelessness can make this way of living seem ordinary. Even though a survival mind-set can seem unbreakable, it is possible to take control and create a more fulfilling life. Therapy can provide the space to make this shift possible and help guide you on the path to finding your thriving life.
(747) 322-4658 View (747) 322-4658
Photo of Maribel Munguia Dugas, LCSW, PPSC, CIMHP, Clinical Social Work/Therapist
Maribel Munguia Dugas
Clinical Social Work/Therapist, LCSW, PPSC, CIMHP
Verified Verified
1 Endorsed
Mission Hills, CA 91345
As a Bilingual Latina provider, I am mindful of how our culture and upbringing can impact our sense of self and how we handle challenges. Do you feel stuck? Do you sometimes "know" what to do but don't follow or feel like you can't? I am mindful of culture and the physical, social and other factors impact our mental health. Allow me to help you get "unstuck" through EMDR and utilize an individually tailored approach that will give you the best outcomes. I support couples, individuals and families. Take the time to grow for yourself and your loved ones. I see my work as a calling and my spiritual gift to be of service.
As a Bilingual Latina provider, I am mindful of how our culture and upbringing can impact our sense of self and how we handle challenges. Do you feel stuck? Do you sometimes "know" what to do but don't follow or feel like you can't? I am mindful of culture and the physical, social and other factors impact our mental health. Allow me to help you get "unstuck" through EMDR and utilize an individually tailored approach that will give you the best outcomes. I support couples, individuals and families. Take the time to grow for yourself and your loved ones. I see my work as a calling and my spiritual gift to be of service.
(818) 900-7409 View (818) 900-7409
Photo of Alice Barclay, LPC, LPCC, LCPC, Counselor
Alice Barclay
Counselor, LPC, LPCC, LCPC
Verified Verified
3 Endorsed
Mission Hills, CA 91345  (Online Only)
There is so much joy, love, and abundance waiting for you. Are you ready to receive it? I work with teens and adults who are yearning for big changes in their life but need some extra support in getting there. I specialize in clearing the road blocks to your highest potential including past traumas, self-limiting beliefs, constricting emotions, and behaviors that are out of alignment with your soul's purpose. I work best with clients who are willing to dive deep to find the treasures within.
There is so much joy, love, and abundance waiting for you. Are you ready to receive it? I work with teens and adults who are yearning for big changes in their life but need some extra support in getting there. I specialize in clearing the road blocks to your highest potential including past traumas, self-limiting beliefs, constricting emotions, and behaviors that are out of alignment with your soul's purpose. I work best with clients who are willing to dive deep to find the treasures within.
(719) 751-5535 View (719) 751-5535
Photo of Rehan Aghvinian, LCSW, Clinical Social Work/Therapist
Rehan Aghvinian
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Hills, CA 91395
Therapy is a unique journey of self-discovery- an opportunity to be seen and heard for the person you are today, as well as a space to nurture the person you would like to become. In therapy, we will work collaboratively to explore and challenge thoughts and feelings, while identifying ways to increase joy in your life. I place great value on a strong therapeutic relationship with everyone I work with. Our sessions will include a balance of warmth, empowerment, and humor to support you in your growth.
Therapy is a unique journey of self-discovery- an opportunity to be seen and heard for the person you are today, as well as a space to nurture the person you would like to become. In therapy, we will work collaboratively to explore and challenge thoughts and feelings, while identifying ways to increase joy in your life. I place great value on a strong therapeutic relationship with everyone I work with. Our sessions will include a balance of warmth, empowerment, and humor to support you in your growth.
(818) 960-6698 View (818) 960-6698
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.