Emotionally Focused Therapists in Mira Loma, CA

Photo of Cloda Jones, LCSW, Clinical Social Work/Therapist
Cloda Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Mira Loma, CA 91752
I am versed in Behavior Analysis, Cognitive Behavior Therapy, Emotionally Focused Therapy, Psycho-educational Techniques, Psychodynamic Therapy, Imago Therapy, Schema Therapy, Narrative Therapy, and Brief Solution Therapy.
Greetings and welcome to Path Mental Health. My name is Dr. Jones. I am a clinical and school psychologist and counselor. I have over 25 years of experience working with children and families. I am licensed as a social worker and professional counselor in the state of California. I have worked with clients on relationships, individual issues, and career counseling. I specialize in relationship issues, past trauma, grieving, anxiety, and depression. Life can be stressful, and at times, we all need someone to talk with and help sort things out. My approach is to utilize a toolbox of interventions warmly and compassionately.
I am versed in Behavior Analysis, Cognitive Behavior Therapy, Emotionally Focused Therapy, Psycho-educational Techniques, Psychodynamic Therapy, Imago Therapy, Schema Therapy, Narrative Therapy, and Brief Solution Therapy.
Greetings and welcome to Path Mental Health. My name is Dr. Jones. I am a clinical and school psychologist and counselor. I have over 25 years of experience working with children and families. I am licensed as a social worker and professional counselor in the state of California. I have worked with clients on relationships, individual issues, and career counseling. I specialize in relationship issues, past trauma, grieving, anxiety, and depression. Life can be stressful, and at times, we all need someone to talk with and help sort things out. My approach is to utilize a toolbox of interventions warmly and compassionately.
(831) 400-5714 View (831) 400-5714
Photo of Donna Baca - Clear Skies Counseling, LCSW, Clinical Social Work/Therapist
Clear Skies Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mira Loma, CA 91752  (Online Only)
After graduating from the University of Southern California with a Masters in Social Work, I have worked for over 10 years with children, teens and adults facing challenges associated with trauma, depression, anxiety, family stressors, homelessness, varying disabilities and other complex issues.
After graduating from the University of Southern California with a Masters in Social Work, I have worked for over 10 years with children, teens and adults facing challenges associated with trauma, depression, anxiety, family stressors, homelessness, varying disabilities and other complex issues.
(951) 227-7630 View (951) 227-7630
Photo of Aisha Shaikh, LCP, Psychologist
Aisha Shaikh
Psychologist, LCP
Verified Verified
Mira Loma, CA 91752
Hello, my name is Dr. Aisha Shaikh. I am a Licensed Clinical Psychologist. The most important job I have is to create a non-judgmental and safe space to foster insight and growth in my clients. Over the years I have provided psychotherapy and counseling to adolescents, adults, couples, and groups from a wide range of life experiences. I understand that each client is unique and has their own specific needs and expectations; therefore, I tailor my treatment approach to meet your individual needs and goals.
Hello, my name is Dr. Aisha Shaikh. I am a Licensed Clinical Psychologist. The most important job I have is to create a non-judgmental and safe space to foster insight and growth in my clients. Over the years I have provided psychotherapy and counseling to adolescents, adults, couples, and groups from a wide range of life experiences. I understand that each client is unique and has their own specific needs and expectations; therefore, I tailor my treatment approach to meet your individual needs and goals.
(831) 610-5908 View (831) 610-5908
Photo of Jennifer Kuchler, LMFT, Marriage & Family Therapist
Jennifer Kuchler
Marriage & Family Therapist, LMFT
Verified Verified
Mira Loma, CA 91752
My goal in sessions is for clients to feel self-aware, empowered, and grounded in who they are to better connect with the person they want to become. This therapeutic approach can help address anxiety symptoms, lack of identity, pressured performance, depression, and lack of communication skills. I, Jennifer Kuchler LMFT 138153, am committed to creating an environment for clients to feel safe and comfortable to open up about difficult topics.
My goal in sessions is for clients to feel self-aware, empowered, and grounded in who they are to better connect with the person they want to become. This therapeutic approach can help address anxiety symptoms, lack of identity, pressured performance, depression, and lack of communication skills. I, Jennifer Kuchler LMFT 138153, am committed to creating an environment for clients to feel safe and comfortable to open up about difficult topics.
(714) 463-1894 View (714) 463-1894

More Therapists Nearby

Photo of Dr. Wendy Wray, PhD, MEd, MBA, LMFT, Marriage & Family Therapist
Dr. Wendy Wray
Marriage & Family Therapist, PhD, MEd, MBA, LMFT
Verified Verified
Riverside, CA 92505
I use an attachment-based lens with evidence-based techniques such as EFT, Cognitive Behavioral therapy (CBT) and Gottman techniques to change any narrative that keeps you stuck.
Life can be difficult to navigate alone or even as a couple. Do you feel overwhelmed, anxious or depressed? Being stuck in a negative cycle and letting go of the past can seem paralyzing. At times we all need help to get there. As an attachment-based trauma individual and couples' therapist, I can help you to develop a healthy relationship with yourself or with your partner. We all need a safe space without judgment to be transparent, feel heard and gain tools to thrive. Therapy is that place. Reclaim your peace and be whole again. Take the next step. I am here to listen and support you on your journey to healing.
I use an attachment-based lens with evidence-based techniques such as EFT, Cognitive Behavioral therapy (CBT) and Gottman techniques to change any narrative that keeps you stuck.
Life can be difficult to navigate alone or even as a couple. Do you feel overwhelmed, anxious or depressed? Being stuck in a negative cycle and letting go of the past can seem paralyzing. At times we all need help to get there. As an attachment-based trauma individual and couples' therapist, I can help you to develop a healthy relationship with yourself or with your partner. We all need a safe space without judgment to be transparent, feel heard and gain tools to thrive. Therapy is that place. Reclaim your peace and be whole again. Take the next step. I am here to listen and support you on your journey to healing.
(951) 396-3222 View (951) 396-3222
Photo of Kiara Hernandez, MS, AMFT, Marriage & Family Therapist Associate
Kiara Hernandez
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Riverside, CA 92506
Hello! I’m Kiara, I enjoy working with youth, couples, and adult individuals. I have a big heart for others and use CBT and EFT to promote healing, which I believe is limitless. I am trained in Prepare and Enrich, to help couples in several seasons of their relationships, especially pre-marital counseling. I also offer Faith-based integration for clients who want it, within counseling, as it promotes a better understanding of life's complexity and how we can find meaning with God's word and encouragement.
Hello! I’m Kiara, I enjoy working with youth, couples, and adult individuals. I have a big heart for others and use CBT and EFT to promote healing, which I believe is limitless. I am trained in Prepare and Enrich, to help couples in several seasons of their relationships, especially pre-marital counseling. I also offer Faith-based integration for clients who want it, within counseling, as it promotes a better understanding of life's complexity and how we can find meaning with God's word and encouragement.
(951) 524-7050 View (951) 524-7050
Photo of Christian G. Bogh, LMFT, LPCC, Marriage & Family Therapist
Christian G. Bogh
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Riverside, CA 92506
My training and experience is in several therapeutic techniques including: Emotionally Focused Therapy, Prepare and Enrich Couples Therapy, Cognitive Behavioral Therapy, and many more.
There are a lot of joys that can be found in today's world, but sometimes those joys are clouded by the troubles that arise throughout our lives. These troubles have a way of remaining with us, and much of this collected "baggage" can suffocate our joy beneath a mountain of struggle, regret, and hardship. As a therapist, I try to be the kind of person that helps others reconnect to the joy in their life and find true happiness once more. My objective is to assist my clients get back in sync, and not feel stuck in the clouds.
My training and experience is in several therapeutic techniques including: Emotionally Focused Therapy, Prepare and Enrich Couples Therapy, Cognitive Behavioral Therapy, and many more.
There are a lot of joys that can be found in today's world, but sometimes those joys are clouded by the troubles that arise throughout our lives. These troubles have a way of remaining with us, and much of this collected "baggage" can suffocate our joy beneath a mountain of struggle, regret, and hardship. As a therapist, I try to be the kind of person that helps others reconnect to the joy in their life and find true happiness once more. My objective is to assist my clients get back in sync, and not feel stuck in the clouds.
(909) 453-4393 View (909) 453-4393
Photo of Benita Revies Marriage And Family Therapist, MFT, Pre-Licensed Professional
Benita Revies Marriage And Family Therapist
Pre-Licensed Professional, MFT
Verified Verified
4 Endorsed
Corona, CA 92879  (Online Only)
In my empathetic and empowering approach, with Emotionally Focused Therapy ( EFT) I can motivate clients to increase their self-care, self-love and self-acceptance.
I'm especially drawn to helping others find their way through life's barriers into a world of wellness that may sometimes seem out of reach. My commitment to providing a safe and compassionate environment can be felt through my warm and collaborative approach. We can work through your negative and unhealthy life issues and challenges, by creating a trusting and secure alliance. I have experience with helping and assisting clients address, and process trauma, codependency, depression, anxiety, anger, grief and PTSD.
In my empathetic and empowering approach, with Emotionally Focused Therapy ( EFT) I can motivate clients to increase their self-care, self-love and self-acceptance.
I'm especially drawn to helping others find their way through life's barriers into a world of wellness that may sometimes seem out of reach. My commitment to providing a safe and compassionate environment can be felt through my warm and collaborative approach. We can work through your negative and unhealthy life issues and challenges, by creating a trusting and secure alliance. I have experience with helping and assisting clients address, and process trauma, codependency, depression, anxiety, anger, grief and PTSD.
(909) 639-4503 View (909) 639-4503
Photo of Jayleen Bazua Munoz, MS, AMFT, Marriage & Family Therapist Associate
Jayleen Bazua Munoz
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Riverside, CA 92506
I use various techniques to help my clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy ( EFT).
Hello! My name is Jayleen, and I want you to know that I'm here for you. I understand how challenging it can be to navigate through life's struggles and how difficult it can be to open up and share your experiences with someone else. That's why I'm here to offer you a safe and non-judgmental space where you can express yourself freely. I know that starting therapy can be scary, and it's normal to feel overwhelmed and unsure about what to expect. I want you to know that you're not alone, and I'm here to guide you through this journey. Together, we'll explore your emotions and experiences working towards finding a brighter tomorrow.
I use various techniques to help my clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy ( EFT).
Hello! My name is Jayleen, and I want you to know that I'm here for you. I understand how challenging it can be to navigate through life's struggles and how difficult it can be to open up and share your experiences with someone else. That's why I'm here to offer you a safe and non-judgmental space where you can express yourself freely. I know that starting therapy can be scary, and it's normal to feel overwhelmed and unsure about what to expect. I want you to know that you're not alone, and I'm here to guide you through this journey. Together, we'll explore your emotions and experiences working towards finding a brighter tomorrow.
(951) 419-3984 View (951) 419-3984
Photo of Thomas Donavan, PsyD, Psychologist
Thomas Donavan
Psychologist, PsyD
Verified Verified
9 Endorsed
Riverside, CA 92504
As a certified EFT therapist, I specialize in working with couples who have trouble communicating, resolving conflict, or restoring breaches of trust. Sometimes we feel as though our partner is speaking a different language and attempts at connection only leave us feeling more alone. When we lose faith in our partner's ability to meet our needs, we tend to respond by fighting to restore a felt sense of connection or by backing off and avoiding conflict to preserve whatever connection may be l eft. We might feel that our partner doesn't care for us or that we've somehow failed our partners and that we may never get it right.
As a certified EFT therapist, I specialize in working with couples who have trouble communicating, resolving conflict, or restoring breaches of trust. Sometimes we feel as though our partner is speaking a different language and attempts at connection only leave us feeling more alone. When we lose faith in our partner's ability to meet our needs, we tend to respond by fighting to restore a felt sense of connection or by backing off and avoiding conflict to preserve whatever connection may be l eft. We might feel that our partner doesn't care for us or that we've somehow failed our partners and that we may never get it right.
(949) 272-0733 View (949) 272-0733
Photo of Brett Ryan, MA, Marriage & Family Therapist
Brett Ryan
Marriage & Family Therapist, MA
Verified Verified
Riverside, CA 92503
I am a Certified EMDR Therapist (a method to help people alleviate the distress associated with traumatic memories) as well as EFT Trained Therapist (a method which helps couples restore their relationship).
What season do you find yourself in? Difficult times and seasons in life inevitably come, and it's important to have a listening ear, someone to care for you, to gently ask those difficult questions, to sit with you in your hardship and help you find clarity and fight for your future. I have a passion to meet this need for my clients, to create a place where you can come without judgement and know that someone is willing to come alongside you, create a plan, and journey with you towards healing, restoration and growth. ​
I am a Certified EMDR Therapist (a method to help people alleviate the distress associated with traumatic memories) as well as EFT Trained Therapist (a method which helps couples restore their relationship).
What season do you find yourself in? Difficult times and seasons in life inevitably come, and it's important to have a listening ear, someone to care for you, to gently ask those difficult questions, to sit with you in your hardship and help you find clarity and fight for your future. I have a passion to meet this need for my clients, to create a place where you can come without judgement and know that someone is willing to come alongside you, create a plan, and journey with you towards healing, restoration and growth. ​
(657) 216-7843 View (657) 216-7843
Photo of Scheyden Wyatt Herold, LMFT, MS, Marriage & Family Therapist
Scheyden Wyatt Herold
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Riverside, CA 92506
I am trained in Emotionally Focused Therapy ( EFT) & use elements of Gottman's Method in my work with couples.
Envision your ideal companion on your journey towards transformation – a compassionate guide who truly comprehends the complexities of your challenges, whether they involve managing anxiety's grip, nurturing self-esteem, or untangling the intricacies of relationships. What you seek is more than a therapist; it's a collaborator in crafting a brighter future. It's about more than just addressing symptoms – it's about understanding the roots of your challenges, fostering sustainable growth, and equipping you with the tools to triumph over obstacles.
I am trained in Emotionally Focused Therapy ( EFT) & use elements of Gottman's Method in my work with couples.
Envision your ideal companion on your journey towards transformation – a compassionate guide who truly comprehends the complexities of your challenges, whether they involve managing anxiety's grip, nurturing self-esteem, or untangling the intricacies of relationships. What you seek is more than a therapist; it's a collaborator in crafting a brighter future. It's about more than just addressing symptoms – it's about understanding the roots of your challenges, fostering sustainable growth, and equipping you with the tools to triumph over obstacles.
(657) 216-9531 View (657) 216-9531
Photo of Dr. DeAndrea Knight, LCSW, PhD, Clinical Social Work/Therapist
Dr. DeAndrea Knight
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I offer attachment-based, emotionally focused, experiential, person-centered therapy for individuals and couples.
Hi! I am so happy you are here and I am even more excited to work with you. My goal is to assist you with healing from stress, worry, fear, sadness, regret, anger, guilt, self-neglect, trauma, and relationship issues. My goal is to help eliminate limiting thoughts and beliefs, increase emotional intelligence, and fully heal from difficult life circumstances. Most importantly, my goal is to help you best understand yourself and improve relationships, whether romantic, friendships, and/or family relationships. My goal is to help you heal and transcend past hurt and trauma in order to create the life you've always wanted.
I offer attachment-based, emotionally focused, experiential, person-centered therapy for individuals and couples.
Hi! I am so happy you are here and I am even more excited to work with you. My goal is to assist you with healing from stress, worry, fear, sadness, regret, anger, guilt, self-neglect, trauma, and relationship issues. My goal is to help eliminate limiting thoughts and beliefs, increase emotional intelligence, and fully heal from difficult life circumstances. Most importantly, my goal is to help you best understand yourself and improve relationships, whether romantic, friendships, and/or family relationships. My goal is to help you heal and transcend past hurt and trauma in order to create the life you've always wanted.
(310) 362-5146 View (310) 362-5146
Photo of Cherrie Phillips, LMFT, Marriage & Family Therapist
Cherrie Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91739
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
(951) 547-0634 View (951) 547-0634
Photo of Michael Beltrano, LMFT, Marriage & Family Therapist
Michael Beltrano
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Hi, my name is Michael Beltrano, Licensed Marriage and Family Therapist (LMFT). I work collaboratively with clients to build on the skills that matter to them. I have experience working closely with culturally diverse clients from ages 5-65+ dealing with symptoms of trauma, depression, anxiety, grief, dual diagnosis, BPD, and ADHD. I utilize person-centered approaches when building rapport. Additionally, I utilize CBT, DBT, ACT, Emotion Focused ( EFT), Motivational Interviewing (MI), and Solution Focused approaches and interventions within the therapeutic process.
Hi, my name is Michael Beltrano, Licensed Marriage and Family Therapist (LMFT). I work collaboratively with clients to build on the skills that matter to them. I have experience working closely with culturally diverse clients from ages 5-65+ dealing with symptoms of trauma, depression, anxiety, grief, dual diagnosis, BPD, and ADHD. I utilize person-centered approaches when building rapport. Additionally, I utilize CBT, DBT, ACT, Emotion Focused ( EFT), Motivational Interviewing (MI), and Solution Focused approaches and interventions within the therapeutic process.
(323) 991-9398 View (323) 991-9398
Photo of Rose Gorlekian, BA, MFT, AMFT, Pre-Licensed Professional
Rose Gorlekian
Pre-Licensed Professional, BA, MFT, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
As a trauma-informed, attachment-focused therapist, I'm trained in several evidence-based modalities, including • EMDR (Eye Movement Desensitization and Reprocessing) • AEDP (Accelerated Experiential Dynamic Psychotherapy) • EFT ( Emotionally Focused Therapy).
Hello and welcome! Our center provides affordable telehealth/online therapy only. I am a therapist dedicated to delivering culturally sensitive and nurturing support. My belief is that everyone should have access to a secure and supportive environment for navigating life's intricate challenges. My therapeutic style is anchored in the recognition and appreciation of the diverse cultural influences and life experiences that shape us all. I work with individuals, couples, children, and families from all backgrounds. I value the unique narratives, experiences, and challenges that each client brings to our therapy sessions.
As a trauma-informed, attachment-focused therapist, I'm trained in several evidence-based modalities, including • EMDR (Eye Movement Desensitization and Reprocessing) • AEDP (Accelerated Experiential Dynamic Psychotherapy) • EFT ( Emotionally Focused Therapy).
Hello and welcome! Our center provides affordable telehealth/online therapy only. I am a therapist dedicated to delivering culturally sensitive and nurturing support. My belief is that everyone should have access to a secure and supportive environment for navigating life's intricate challenges. My therapeutic style is anchored in the recognition and appreciation of the diverse cultural influences and life experiences that shape us all. I work with individuals, couples, children, and families from all backgrounds. I value the unique narratives, experiences, and challenges that each client brings to our therapy sessions.
(951) 309-8242 View (951) 309-8242
Photo of Marie Honda, MS, LMFT, Marriage & Family Therapist
Marie Honda
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chino, CA 91710
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy ( EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy ( EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
(714) 215-9267 View (714) 215-9267
Photo of Jasmine Collins, LMFT, Marriage & Family Therapist
Jasmine Collins
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
(909) 378-9609 View (909) 378-9609
Photo of Yachuan Chien, LMFT, Marriage & Family Therapist
Yachuan Chien
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
(310) 340-7388 View (310) 340-7388
Photo of Sarah Chance, LMFT, Marriage & Family Therapist
Sarah Chance
Marriage & Family Therapist, LMFT
Verified Verified
Etiwanda, CA 91739
My name is Sarah Chance and I am a Licensed Marriage and Family Therapist (LMFT) based in Monterey, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and relationships, using Cognitive Behavioral Therapy and Emotionally Focused Therapy for Couples to help my clients make progress and start feeling better. I generally treat clients seeking to create change in their lives.
My name is Sarah Chance and I am a Licensed Marriage and Family Therapist (LMFT) based in Monterey, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and relationships, using Cognitive Behavioral Therapy and Emotionally Focused Therapy for Couples to help my clients make progress and start feeling better. I generally treat clients seeking to create change in their lives.
(818) 858-1349 View (818) 858-1349

See more therapy options for Mira Loma

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.