Trauma and PTSD Therapists in Milpitas, CA

Photo of Elham Sharifpour, MA, AMFT
Elham Sharifpour
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Milpitas, CA 95035
Not accepting new clients
I am passionate and honored to support and treat diverse populations of all ages who experience mental health issues, including anxiety, depression, grief, ADHD, OCD, PTSD, stress, adjustment to life changes, and healing from trauma. I work with couples, parents and families to improve relationship, communication, parenting skills, and healthy relationship dynamics. I am bilingual and speak Farsi.
I am passionate and honored to support and treat diverse populations of all ages who experience mental health issues, including anxiety, depression, grief, ADHD, OCD, PTSD, stress, adjustment to life changes, and healing from trauma. I work with couples, parents and families to improve relationship, communication, parenting skills, and healthy relationship dynamics. I am bilingual and speak Farsi.
(408) 402-4284 View (408) 402-4284
Photo of Liliana L. Ramos, MA, LMFT, Marriage & Family Therapist
Liliana L. Ramos
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Milpitas, CA 95035
Waitlist for new clients
I am a psychodynamic and trauma therapist who also uses Acceptance Commitment Therapy (ACT), IFS, and EMDR techniques.
You might be feeling as if you're drowning or feeling anxious. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with your chest tightening, headaches, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. There is no safety in the world. These are affecting your relationships, communication, work, and sleep. You long for connection. I have a strong desire to help individuals and couples who want to work on their trauma, anxiety, or relationships. I work with adults, couples, immigrants, veterans, children, and the LGBTQ community.
I am a psychodynamic and trauma therapist who also uses Acceptance Commitment Therapy (ACT), IFS, and EMDR techniques.
You might be feeling as if you're drowning or feeling anxious. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with your chest tightening, headaches, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. There is no safety in the world. These are affecting your relationships, communication, work, and sleep. You long for connection. I have a strong desire to help individuals and couples who want to work on their trauma, anxiety, or relationships. I work with adults, couples, immigrants, veterans, children, and the LGBTQ community.
(408) 418-2595 View (408) 418-2595
Photo of Mats Hellsten, MA, MFT, Marriage & Family Therapist
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Verified Verified
Milpitas, CA 95035
(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.
(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.
(510) 962-7477 View (510) 962-7477
Photo of Minoo Mehdikhan, PhD, Psychologist
Minoo Mehdikhan
Psychologist, PhD
Verified Verified
Milpitas, CA 95035
My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.
My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.
(408) 883-5394 View (408) 883-5394
Photo of Caryn Torres, MA, MFT, Marriage & Family Therapist
Caryn Torres
Marriage & Family Therapist, MA, MFT
Verified Verified
Milpitas, CA 95035  (Online Only)
I am an LMFT with over 20 years of experience with certification in crisis intervention, CBT, DBT, and healing from trauma.
Are there certain aspects of your life that you are dissatisfied with?  Are there struggles within that leave you drained?  Anxiety, depression, work distress, relationship and family conflict, trauma, grief and loss are all a part of being human.  In therapy, I offer support, tools, help with emotional regulation, reframing your false self beliefs and healing your inner child.  From the school sandbox, to the hospital, to the privacy of a quiet office, I will meet you where you are at without judgement.
I am an LMFT with over 20 years of experience with certification in crisis intervention, CBT, DBT, and healing from trauma.
Are there certain aspects of your life that you are dissatisfied with?  Are there struggles within that leave you drained?  Anxiety, depression, work distress, relationship and family conflict, trauma, grief and loss are all a part of being human.  In therapy, I offer support, tools, help with emotional regulation, reframing your false self beliefs and healing your inner child.  From the school sandbox, to the hospital, to the privacy of a quiet office, I will meet you where you are at without judgement.
(831) 777-4788 View (831) 777-4788
Photo of Kate Merrill Evans - Kate Evans Therapy - Attachment Medicine, MA, LMFT, Marriage & Family Therapist
Kate Evans Therapy - Attachment Medicine
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Milpitas, CA 95035  (Online Only)
My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.
My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.
(415) 598-5862 View (415) 598-5862
Photo of Jennifer Myers, LMFT, Marriage & Family Therapist
Jennifer Myers
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95036  (Online Only)
I am a Licensed Marriage and Family Therapist with 13 years of experience helping clients overcome the effects of trauma, anxiety, and chronic stress; the challenges brought on by grief, various stage-of-life transitions, compassion fatigue/burnout, relationship stressors, as well as those who may be launching into the adult world for the first time.
Are you an “overthinker” with complex feelings that are hard to put into words? Do you feel misunderstood, lonely, isolated, or unfulfilled? Are you striving to please others at the expense of yourself? Perhaps you feel exhausted, overworked, over-stressed, and as though you're never enough. You may crave a deep connection with yourself, your loved ones and the world around you...but may also find yourself struggling to make sense of the world. Unexpectedly life-changing or stressful events can increase these feelings, and hope for change can seem so far away. If so, you're not alone. I warmly welcome you to my practice.
I am a Licensed Marriage and Family Therapist with 13 years of experience helping clients overcome the effects of trauma, anxiety, and chronic stress; the challenges brought on by grief, various stage-of-life transitions, compassion fatigue/burnout, relationship stressors, as well as those who may be launching into the adult world for the first time.
Are you an “overthinker” with complex feelings that are hard to put into words? Do you feel misunderstood, lonely, isolated, or unfulfilled? Are you striving to please others at the expense of yourself? Perhaps you feel exhausted, overworked, over-stressed, and as though you're never enough. You may crave a deep connection with yourself, your loved ones and the world around you...but may also find yourself struggling to make sense of the world. Unexpectedly life-changing or stressful events can increase these feelings, and hope for change can seem so far away. If so, you're not alone. I warmly welcome you to my practice.
(408) 882-9213 View (408) 882-9213
Photo of Emerald May Rubio, LMFT, Marriage & Family Therapist
Emerald May Rubio
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
(408) 413-3467 View (408) 413-3467
Photo of Rickey Bates, LCSW, Clinical Social Work/Therapist
Rickey Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Milpitas, CA 95035
As a Licensed Clinical Social Worker and a veteran of the United States Armed Forces, I have extensive experience working with individuals, couples, teenagers, and adults specializing in PTSD, MST, mood disorders, grief, CBT, DBT, Trauma-Informed Mindfulness, and Narrative Therapy are some of my approaches to helping my clients identify their challenges.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
As a Licensed Clinical Social Worker and a veteran of the United States Armed Forces, I have extensive experience working with individuals, couples, teenagers, and adults specializing in PTSD, MST, mood disorders, grief, CBT, DBT, Trauma-Informed Mindfulness, and Narrative Therapy are some of my approaches to helping my clients identify their challenges.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
(619) 332-2495 View (619) 332-2495
Photo of Janice Braly, LMFT, Marriage & Family Therapist
Janice Braly
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035
My name is Janice Braly and I am a licensed marriage and family therapist licensed in California. I have extensive experience working in pediatric mental health and with families with diverse backgrounds both in Nevada and California. My area of focus is telehealth for individuals who are struggling with relationships, the effects of trauma, mild to moderate mental health symptoms, and/or seeking to have Christian-based concepts to be applied in the therapeutic process. My approach includes but is not limited to client-centered and strength-based care using CBT, IFS, DBT, and psycho-education.
My name is Janice Braly and I am a licensed marriage and family therapist licensed in California. I have extensive experience working in pediatric mental health and with families with diverse backgrounds both in Nevada and California. My area of focus is telehealth for individuals who are struggling with relationships, the effects of trauma, mild to moderate mental health symptoms, and/or seeking to have Christian-based concepts to be applied in the therapeutic process. My approach includes but is not limited to client-centered and strength-based care using CBT, IFS, DBT, and psycho-education.
(213) 693-2466 View (213) 693-2466
Photo of Nancy Rarick, LMFT, Marriage & Family Therapist
Nancy Rarick
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035
I have treated all conditions through the years, including depression, anxiety, trauma, eating disorders, and many psychiatric disorders.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
I have treated all conditions through the years, including depression, anxiety, trauma, eating disorders, and many psychiatric disorders.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
(916) 866-8357 View (916) 866-8357
Photo of Kate Leahy, MA, LMFT, Marriage & Family Therapist
Kate Leahy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Milpitas, CA 95035  (Online Only)
Transformative potential lies at the heart of all wounding. Trauma, relationship challenges and life transitions compel us to re-examine our lives, values, patterns and sense of Self. Together we can find and unwind the stuck energies of depression, anxiety and other difficulties to make way for an enlivened, meaningful and authentic life.
Transformative potential lies at the heart of all wounding. Trauma, relationship challenges and life transitions compel us to re-examine our lives, values, patterns and sense of Self. Together we can find and unwind the stuck energies of depression, anxiety and other difficulties to make way for an enlivened, meaningful and authentic life.
(510) 863-1821 View (510) 863-1821
Photo of Alyssa Balli, LMFT, Marriage & Family Therapist
Alyssa Balli
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035
With numerous years of experience in these areas which can manifest as anxiety, depression, trauma or codependency, I am confident together we can create a plan for you to build your ideal life.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
With numerous years of experience in these areas which can manifest as anxiety, depression, trauma or codependency, I am confident together we can create a plan for you to build your ideal life.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
(408) 351-4113 View (408) 351-4113
Photo of Jennifer Larratt-Smith, LCSW, Clinical Social Work/Therapist
Jennifer Larratt-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Milpitas, CA 95035
My name is Jen Larratt-Smith, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work primarily with adults who struggle with anxiety, depression, and the effects of trauma. My style best fits adults who find themselves struggling with anxiety, or depression or the effects of trauma. Sometimes it is a situational stressor that triggers these symptoms. Sometimes it is a chronic struggle with their self-esteem or their difficult past.
My name is Jen Larratt-Smith, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work primarily with adults who struggle with anxiety, depression, and the effects of trauma. My style best fits adults who find themselves struggling with anxiety, or depression or the effects of trauma. Sometimes it is a situational stressor that triggers these symptoms. Sometimes it is a chronic struggle with their self-esteem or their difficult past.
(408) 539-2892 View (408) 539-2892
Photo of Alberto Valenzuela, LMFT, Marriage & Family Therapist
Alberto Valenzuela
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035
I am humbled by the opportunity to work with clients in therapy. My focus is on creating a safe, supportive and non-judgmental space for clients to bring and work through whatever they bring to treatment. My background includes working with children, youth, and adults with an array of issues, including anxiety, depression, trauma, and family issues, all through a culturally sensitive lens.
I am humbled by the opportunity to work with clients in therapy. My focus is on creating a safe, supportive and non-judgmental space for clients to bring and work through whatever they bring to treatment. My background includes working with children, youth, and adults with an array of issues, including anxiety, depression, trauma, and family issues, all through a culturally sensitive lens.
(408) 514-5143 View (408) 514-5143
Photo of Christopher Boyt, LCSW, Clinical Social Work/Therapist
Christopher Boyt
Clinical Social Work/Therapist, LCSW
Verified Verified
Milpitas, CA 95035
Hi! My name is Chris! I am a licensed clinical social worker who focuses on compassion, empathy, and the unique story that each of us has. My focus is on promoting resiliency and acceptance as a means of empowering each client to create the change they want in their lives. I enjoy working with all types of clients, though I enjoy being a part of a client's journey out of their trauma and pain and towards the life they want to live. I have worked with many in the LGBTQ+ community, various types of abuse survivors, complex grief, and neurodivergence.
Hi! My name is Chris! I am a licensed clinical social worker who focuses on compassion, empathy, and the unique story that each of us has. My focus is on promoting resiliency and acceptance as a means of empowering each client to create the change they want in their lives. I enjoy working with all types of clients, though I enjoy being a part of a client's journey out of their trauma and pain and towards the life they want to live. I have worked with many in the LGBTQ+ community, various types of abuse survivors, complex grief, and neurodivergence.
(408) 752-5732 View (408) 752-5732
Photo of Ashley Stacy, LMFT, Marriage & Family Therapist
Ashley Stacy
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035
I thrive in working from a trauma informed approach with people that have experienced trauma such as sexual violence, domestic violence and witnessing violence/family violence.
Hello, my name is Ashley Stacy, and I am an LMFT, and a CODA- child of deaf adult. I am fluent in American Sign Language, and it is one of the reasons I became a therapist to be able to provide direct services to those that identify as deaf/ and hard of hearing. I specialize in working with those that have experienced trauma, such as secondary trauma, intimate partner violence, family violence. I work with those that have anxiety/depression and are experiencing certain life transitions such as a new career, becoming a parent, caregiver for ailing parents.
I thrive in working from a trauma informed approach with people that have experienced trauma such as sexual violence, domestic violence and witnessing violence/family violence.
Hello, my name is Ashley Stacy, and I am an LMFT, and a CODA- child of deaf adult. I am fluent in American Sign Language, and it is one of the reasons I became a therapist to be able to provide direct services to those that identify as deaf/ and hard of hearing. I specialize in working with those that have experienced trauma, such as secondary trauma, intimate partner violence, family violence. I work with those that have anxiety/depression and are experiencing certain life transitions such as a new career, becoming a parent, caregiver for ailing parents.
(408) 840-0741 View (408) 840-0741
Photo of Harsha Vaishnav - Hypnotherapy & Reiki @ Natural Health Center, BS, CCHT, Reiki
Hypnotherapy & Reiki @ Natural Health Center
BS, CCHT, Reiki
Verified Verified
1 Endorsed
Milpitas, CA 95035
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
(408) 707-3142 View (408) 707-3142
Photo of Shaudi Adel - Four 10 Nonprofit Therapy, Marriage & Family Therapist
Four 10 Nonprofit Therapy
Marriage & Family Therapist
Verified Verified
Milpitas, CA 95035
We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
(858) 258-5354 View (858) 258-5354
Photo of Kathleen Weldon, LPCC
Kathleen Weldon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Milpitas, CA 95035
My work is feminist, trauma informed and allied with marginalized identities.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
My work is feminist, trauma informed and allied with marginalized identities.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
(559) 314-6557 View (559) 314-6557

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.