Self Esteem Therapists in Milpitas, CA
Rosalie Smith
Marriage & Family Therapist, MS
Verified Verified
2 Endorsed
Milpitas, CA 95035 (Online Only)
We all pick up unhelpful coping mechanisms and survival skills during those early foundational years, but we don't deserve to feel stuck with them forever. Everyone benefits from taking a moment to pause and reevaluate to identify beneficial changes and update your view of yourself in a way that is authentic to you-not your baggage. I find a strong therapeutic relationship is key to successful therapy, and that is my priority. Our initial session we'll review what is bringing you to counseling. From there, we will collaborate to create goals and use the safety of the therapeutic relationship to find your personal version of growth.
We all pick up unhelpful coping mechanisms and survival skills during those early foundational years, but we don't deserve to feel stuck with them forever. Everyone benefits from taking a moment to pause and reevaluate to identify beneficial changes and update your view of yourself in a way that is authentic to you-not your baggage. I find a strong therapeutic relationship is key to successful therapy, and that is my priority. Our initial session we'll review what is bringing you to counseling. From there, we will collaborate to create goals and use the safety of the therapeutic relationship to find your personal version of growth.
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice.
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
My name is Lizeth Lopez Zamora. I am a Licensed Clinical Social Worker. My primary goal is to create a space where clients feel heard and seen. My therapy approaches include a combination of Cognitive Behavioral Therapy, Motivational Interviewing, Problem-Solving Therapy, and Solution-Focused Therapy. I have experience working with adults and geriatric populations specializing in anxiety, depression, life transitions, and relationship issues.
My name is Lizeth Lopez Zamora. I am a Licensed Clinical Social Worker. My primary goal is to create a space where clients feel heard and seen. My therapy approaches include a combination of Cognitive Behavioral Therapy, Motivational Interviewing, Problem-Solving Therapy, and Solution-Focused Therapy. I have experience working with adults and geriatric populations specializing in anxiety, depression, life transitions, and relationship issues.
Do you sometimes feel controlled by anxiety? Have you been stressed by work, relationships, family issues and etc.? What would your life look like if you can live your fullest without being confined by these concerns? By browsing this website right now, you are opening a window for changes and endless possibilities. Over 20+ yrs of my clinical practice, I have witnessed changes are indeed possible, especially for those determined to make their life different. I look forward to joining the journey with you, for healing, self-compassion, reconnection, and exploration. Together, we will tailor a new script for your life story.
Do you sometimes feel controlled by anxiety? Have you been stressed by work, relationships, family issues and etc.? What would your life look like if you can live your fullest without being confined by these concerns? By browsing this website right now, you are opening a window for changes and endless possibilities. Over 20+ yrs of my clinical practice, I have witnessed changes are indeed possible, especially for those determined to make their life different. I look forward to joining the journey with you, for healing, self-compassion, reconnection, and exploration. Together, we will tailor a new script for your life story.
Sophia Ngo | Holistic Therapist For Asian Americans
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
9 Endorsed
Milpitas, CA 95035
Are you feeling stuck or even having a hard time identifying what the feelings are? Life can sometimes throw challenges that can impact our emotional well-being. Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. It drains your energy and affects your sleep patterns, appetite, and overall motivation. I believe in the power of authentic and empathetic conversations that can help you understand the underlying cause of your problems and transform them for the better.
Are you feeling stuck or even having a hard time identifying what the feelings are? Life can sometimes throw challenges that can impact our emotional well-being. Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. It drains your energy and affects your sleep patterns, appetite, and overall motivation. I believe in the power of authentic and empathetic conversations that can help you understand the underlying cause of your problems and transform them for the better.
I offer Brief Emotional Therapy, 4-7 sessions for individuals and couples although some folks have stayed longer for ongoing well-being. I facilitate your journey without judgement or attitude, hopefully helping you work through whatever you may be experiencing ; to make sense of the past, present and future, to learn how to manage problematic thoughts, feelings, behaviors or to work through relational issues so that you may continue to grow and evolve.
I offer Brief Emotional Therapy, 4-7 sessions for individuals and couples although some folks have stayed longer for ongoing well-being. I facilitate your journey without judgement or attitude, hopefully helping you work through whatever you may be experiencing ; to make sense of the past, present and future, to learn how to manage problematic thoughts, feelings, behaviors or to work through relational issues so that you may continue to grow and evolve.
I'd like to support you going through the difficult moment you might be experiencing now. Life is no doubt challenging but a better and quality life should never be too much to ask. In my practice, I work with children, adolescents, adults, seniors, individuals, couples, and families. I have years of experience working with children and teens from ages 3 to 17 with different kinds/levels of issues and challenges. In the process, parent-child or family relational issues sometimes reveal and could be addressed through additional work or referrals. I also help couples to manage disagreements, de-escalate conflicts, and rebuild trust.
I'd like to support you going through the difficult moment you might be experiencing now. Life is no doubt challenging but a better and quality life should never be too much to ask. In my practice, I work with children, adolescents, adults, seniors, individuals, couples, and families. I have years of experience working with children and teens from ages 3 to 17 with different kinds/levels of issues and challenges. In the process, parent-child or family relational issues sometimes reveal and could be addressed through additional work or referrals. I also help couples to manage disagreements, de-escalate conflicts, and rebuild trust.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
Hello and Welcome! My name is Dr. Sylvia Turk, LMFT. I am comfortable with a wide variety of patients, I have many years of experience in a medical setting, often dealing with both physical as well as emotional and psychological issues. I can help with depression, anxiety, divorce, family conflicts, job stress, mood disorders, women's issues, aging issues, and more. I'm a client centered, holistic and solution focused therapist, although I choose a therapeutic approach depending on each patient.
Hello and Welcome! My name is Dr. Sylvia Turk, LMFT. I am comfortable with a wide variety of patients, I have many years of experience in a medical setting, often dealing with both physical as well as emotional and psychological issues. I can help with depression, anxiety, divorce, family conflicts, job stress, mood disorders, women's issues, aging issues, and more. I'm a client centered, holistic and solution focused therapist, although I choose a therapeutic approach depending on each patient.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
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FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
My experience includes couples therapy and treating individuals with anxiety, depression, obsession-compulsion, phobias, post-traumatic stress, eating disorders, and addictions, such as gambling and sex. Furthermore, because of my experience in the ministry field, I also do well in counseling on religious issues, grievances, loss crises, and other unresolved issues.
My experience includes couples therapy and treating individuals with anxiety, depression, obsession-compulsion, phobias, post-traumatic stress, eating disorders, and addictions, such as gambling and sex. Furthermore, because of my experience in the ministry field, I also do well in counseling on religious issues, grievances, loss crises, and other unresolved issues.
Hi, I'm Katelyn Carr Galvin, LMFT 111653, and I approach therapy as a place where you can be seen and heard in all phases of your life. I specialize in supporting women experiencing anxiety and stress often as a result of trauma, relational wounds, and overwhelming circumstances in life. I work with many women who have so much on their plates, from parenting to juggling work environments and life transitions. Wearing all these hats can feel burdensome and sometimes cause you to lose connection to yourself and others.
Hi, I'm Katelyn Carr Galvin, LMFT 111653, and I approach therapy as a place where you can be seen and heard in all phases of your life. I specialize in supporting women experiencing anxiety and stress often as a result of trauma, relational wounds, and overwhelming circumstances in life. I work with many women who have so much on their plates, from parenting to juggling work environments and life transitions. Wearing all these hats can feel burdensome and sometimes cause you to lose connection to yourself and others.
Lucy Jite-Ogbuehi, PsyD is a licensed clinical psychologist (PSY3392) based in California. She uses a client-centered/multicultural lens to inform treatment and creates a safe emotional space to explore identity, relationships, life issues, and emotional release, while simultaneously maintaining an open and attentive stance, and using active and reflective listening to allow each individual the opportunity to achieve healing within the therapeutic process.
Lucy Jite-Ogbuehi, PsyD is a licensed clinical psychologist (PSY3392) based in California. She uses a client-centered/multicultural lens to inform treatment and creates a safe emotional space to explore identity, relationships, life issues, and emotional release, while simultaneously maintaining an open and attentive stance, and using active and reflective listening to allow each individual the opportunity to achieve healing within the therapeutic process.
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milpitas, CA 95035 (Online Only)
Are you feeling discouraged or stuck in life? It's a common experience, whether you're striving for personal goals, navigating your career, or nurturing relationships. You may be unsure if family dynamics or circumstances are hindering your happiness and progress. Let me join you in breaking down these barriers and paving the way for a more productive, joyful, and peaceful life together.
Are you feeling discouraged or stuck in life? It's a common experience, whether you're striving for personal goals, navigating your career, or nurturing relationships. You may be unsure if family dynamics or circumstances are hindering your happiness and progress. Let me join you in breaking down these barriers and paving the way for a more productive, joyful, and peaceful life together.
Anthony Gabriel Le
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
3 Endorsed
Milpitas, CA 95035 (Online Only)
Oftentimes, we are told to just be our genuine self, but that is so hard to do when societal standards, cultural norms, familial expectations set limits and boxes for us to fit into as well. These restrictions and boundaries only then muffle and silence the voices we have inside of us. This silencing and censoring can develop internal messages within us that we are unloveable, never enough, and not worthy of being authentically you. Feelings of anxiousness, nervousness, sadness, and loneliness may arise alongside these thoughts which make it difficult to get a good night's rest or enjoy your favorite hobbies.
Oftentimes, we are told to just be our genuine self, but that is so hard to do when societal standards, cultural norms, familial expectations set limits and boxes for us to fit into as well. These restrictions and boundaries only then muffle and silence the voices we have inside of us. This silencing and censoring can develop internal messages within us that we are unloveable, never enough, and not worthy of being authentically you. Feelings of anxiousness, nervousness, sadness, and loneliness may arise alongside these thoughts which make it difficult to get a good night's rest or enjoy your favorite hobbies.
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
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