Dialectical Behavior (DBT) Therapists in Milpitas, CA
![Photo of Joyce Sun, PhD, Psychologist](https://photos.psychologytoday.com/50e42b61-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in research-supported approaches, including cognitive-behavioral, dialectical-behavioral, and mindfulness practice for fast symptom reductions.
Do you sometimes feel controlled by anxiety? Have you been stressed by work, relationships, family issues and etc.? What would your life look like if you can live your fullest without being confined by these concerns? By browsing this website right now, you are opening a window for changes and endless possibilities. Over 20+ yrs of my clinical practice, I have witnessed changes are indeed possible, especially for those determined to make their life different. I look forward to joining the journey with you, for healing, self-compassion, reconnection, and exploration. Together, we will tailor a new script for your life story.
I specialize in research-supported approaches, including cognitive-behavioral, dialectical-behavioral, and mindfulness practice for fast symptom reductions.
Do you sometimes feel controlled by anxiety? Have you been stressed by work, relationships, family issues and etc.? What would your life look like if you can live your fullest without being confined by these concerns? By browsing this website right now, you are opening a window for changes and endless possibilities. Over 20+ yrs of my clinical practice, I have witnessed changes are indeed possible, especially for those determined to make their life different. I look forward to joining the journey with you, for healing, self-compassion, reconnection, and exploration. Together, we will tailor a new script for your life story.
![Photo of Jennifer Larratt-Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c1204d2-c7ff-472f-a483-dca50e93e005/2/320x400.jpeg)
I am trained in a number of modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
My name is Jen Larratt-Smith, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work primarily with adults who struggle with anxiety, depression, and the effects of trauma. My style best fits adults who find themselves struggling with anxiety, or depression or the effects of trauma. Sometimes it is a situational stressor that triggers these symptoms. Sometimes it is a chronic struggle with their self-esteem or their difficult past.
I am trained in a number of modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
My name is Jen Larratt-Smith, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work primarily with adults who struggle with anxiety, depression, and the effects of trauma. My style best fits adults who find themselves struggling with anxiety, or depression or the effects of trauma. Sometimes it is a situational stressor that triggers these symptoms. Sometimes it is a chronic struggle with their self-esteem or their difficult past.
![Photo of Maribeth Capen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4018ff10-225b-45fb-ace1-4468614bcb66/2/320x400.png)
I use a variety of modalities working with a diverse clientele depending on their individual needs including crisis interventions, CBT and DBT, motivational interviewing, solution focused therapy and strengths-based interventions.
Hi there. I am Maribeth. I am a Licensed Marriage and Family Therapist. I love to work with individuals who want to improve relationships, personal issues, and overall outlook on life. I often work with people who struggle with depression, anxiety and loneliness. In my work, I strive to empower clients with tools, resources, and support. I work with individuals and families who are going through life transitions, relationships/communication issues, addiction issues, depression and anxiety. I like to work with individuals who are motivated to make a change in their lives and has potential to see a better outcome for themselves.
I use a variety of modalities working with a diverse clientele depending on their individual needs including crisis interventions, CBT and DBT, motivational interviewing, solution focused therapy and strengths-based interventions.
Hi there. I am Maribeth. I am a Licensed Marriage and Family Therapist. I love to work with individuals who want to improve relationships, personal issues, and overall outlook on life. I often work with people who struggle with depression, anxiety and loneliness. In my work, I strive to empower clients with tools, resources, and support. I work with individuals and families who are going through life transitions, relationships/communication issues, addiction issues, depression and anxiety. I like to work with individuals who are motivated to make a change in their lives and has potential to see a better outcome for themselves.
![Photo of Kathleen Weldon, LPCC](https://photos.psychologytoday.com/b8fd9716-f305-44ac-acd5-2127f20b4bb8/1/320x400.jpeg)
In our work together we might frequently incorporate Emotionally Focused Therapy, Existentialism, Cognitive Behavioral Therapy and Dialectical Behavior Therapy as I have found these to be incredibly helpful tools when working with clients.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
In our work together we might frequently incorporate Emotionally Focused Therapy, Existentialism, Cognitive Behavioral Therapy and Dialectical Behavior Therapy as I have found these to be incredibly helpful tools when working with clients.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
![Photo of Nita Prasad - Nita Prasad, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43beb69f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nita Prasad
Marriage & Family Therapist, MS, LMFT
Verified Verified
Milpitas, CA 95035 (Online Only)
Besides spirituality and mindfulness, I incorporate cognitive behavior therapy, dialectical behavior therapy, and solution focused techniques and interventions to the results you desire.
Greetings! I commend you for making a decision to seek counseling at this time in your life journey. It is my great pleasure to offer you such support and guidance at this time. I'm a licensed mental health professional practicing in Bay Area for two decades. I am only offering telehealth services at this time. My experience encompasses working with diverse ethnic groups on various issues and challenges and my passion is to assist my clients in confronting them. I look forward to working with you.
Besides spirituality and mindfulness, I incorporate cognitive behavior therapy, dialectical behavior therapy, and solution focused techniques and interventions to the results you desire.
Greetings! I commend you for making a decision to seek counseling at this time in your life journey. It is my great pleasure to offer you such support and guidance at this time. I'm a licensed mental health professional practicing in Bay Area for two decades. I am only offering telehealth services at this time. My experience encompasses working with diverse ethnic groups on various issues and challenges and my passion is to assist my clients in confronting them. I look forward to working with you.
![Photo of Caryn Torres, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/60c99483-88f8-4cd7-b4c6-9b0f699b9d08/2/320x400.jpeg)
Caryn Torres
Marriage & Family Therapist, MA, MFT
Verified Verified
Milpitas, CA 95035 (Online Only)
I am an LMFT with over 20 years of experience with certification in crisis intervention, CBT, DBT, and healing from trauma.
Are there certain aspects of your life that you are dissatisfied with? Are there struggles within that leave you drained? Anxiety, depression, work distress, relationship and family conflict, trauma, grief and loss are all a part of being human. In therapy, I offer support, tools, help with emotional regulation, reframing your false self beliefs and healing your inner child. From the school sandbox, to the hospital, to the privacy of a quiet office, I will meet you where you are at without judgement.
I am an LMFT with over 20 years of experience with certification in crisis intervention, CBT, DBT, and healing from trauma.
Are there certain aspects of your life that you are dissatisfied with? Are there struggles within that leave you drained? Anxiety, depression, work distress, relationship and family conflict, trauma, grief and loss are all a part of being human. In therapy, I offer support, tools, help with emotional regulation, reframing your false self beliefs and healing your inner child. From the school sandbox, to the hospital, to the privacy of a quiet office, I will meet you where you are at without judgement.
![Photo of Rickey Bates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4e51354-b6dc-4d58-af6c-f464c1ed2ebf/1/320x400.jpeg)
As a Licensed Clinical Social Worker and a veteran of the United States Armed Forces, I have extensive experience working with individuals, couples, teenagers, and adults specializing in PTSD, MST, mood disorders, grief, CBT, DBT, Trauma-Informed Mindfulness, and Narrative Therapy are some of my approaches to helping my clients identify their challenges.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
As a Licensed Clinical Social Worker and a veteran of the United States Armed Forces, I have extensive experience working with individuals, couples, teenagers, and adults specializing in PTSD, MST, mood disorders, grief, CBT, DBT, Trauma-Informed Mindfulness, and Narrative Therapy are some of my approaches to helping my clients identify their challenges.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
![Photo of Dr. Marissa Garcia Elpidama, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/3dcbe9e9-521a-4c2c-803f-5d6dd092896c/2/320x400.png)
Dr. Marissa Garcia Elpidama
Psychologist, PsyD, LCP
Verified Verified
Milpitas, CA 95035 (Online Only)
Dr. Marissa Elpidama is a Certified Clinical Trauma Professional utilizing EMDR, CBT, and somatic-based interventions. She also is a certified hypnotherapist for trauma and PTSD, facilitates Resiliency and DBT Skills groups, and is a champion for community reinforcement and family training. Dr. Elpidama does offer counseling sessions and talk therapy services; however, is not currently offer psychological testing.
Dr. Marissa Elpidama is a Certified Clinical Trauma Professional utilizing EMDR, CBT, and somatic-based interventions. She also is a certified hypnotherapist for trauma and PTSD, facilitates Resiliency and DBT Skills groups, and is a champion for community reinforcement and family training. Dr. Elpidama does offer counseling sessions and talk therapy services; however, is not currently offer psychological testing.
![Photo of Nancy Rarick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fca9338-81e3-4020-a7e8-259c420bb1e4/1/320x400.png)
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
![Photo of Janani Venkateswaran, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b0a3467b-26e1-4ba3-9357-c2944d8171e5/1/320x400.jpeg)
Janani Venkateswaran
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Milpitas, CA 95035
I primarily use Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) along with elements of Dialectical Behavior Therapy (DBT) and Gottman in my work with clients.
Are you feeling overwhelmed with all that you have to do? Are you struggling to maintain your relationships? Does a balanced life seem like a far fetched dream? As someone who has had to balance multiple cultures, I know what it can feel like to straddle more than one. I want to help you find your balance between the "two worlds" of what is important to you and your family without taking away from who you are. I will work with you to tap into your inner voice, channel your strengths and become the most fulfilling version of yourself. I also provide Immigration evaluations for VAWA, Extreme Hardship, Asylum and U Visa.
I primarily use Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) along with elements of Dialectical Behavior Therapy (DBT) and Gottman in my work with clients.
Are you feeling overwhelmed with all that you have to do? Are you struggling to maintain your relationships? Does a balanced life seem like a far fetched dream? As someone who has had to balance multiple cultures, I know what it can feel like to straddle more than one. I want to help you find your balance between the "two worlds" of what is important to you and your family without taking away from who you are. I will work with you to tap into your inner voice, channel your strengths and become the most fulfilling version of yourself. I also provide Immigration evaluations for VAWA, Extreme Hardship, Asylum and U Visa.
![Photo of Rebecca Banke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a33bd1d6-36a7-453b-9c09-ae411644f443/2/320x400.jpeg)
My name is Rebecca Banke, and I am a Licensed Clinical Social Worker. I provide compassionate, evidence-based therapy that is individualized to your own needs, strengths, and goals. I believe you are the true expert in your life, and we will work in collaboration to reach your treatment goals. I have worked with a variety of different populations aging from 14 years old and on. My experience is typically with those who are experiencing anxiety, depression, stress, life adjustments and work/school related conflicts.
My name is Rebecca Banke, and I am a Licensed Clinical Social Worker. I provide compassionate, evidence-based therapy that is individualized to your own needs, strengths, and goals. I believe you are the true expert in your life, and we will work in collaboration to reach your treatment goals. I have worked with a variety of different populations aging from 14 years old and on. My experience is typically with those who are experiencing anxiety, depression, stress, life adjustments and work/school related conflicts.
![Photo of Jennafer Provinse, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cd0c0dd-f70c-40f3-bfed-711f089333c5/2/320x400.jpeg)
y passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength. With years of experience and a compassionate approach, I provide a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences.
y passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength. With years of experience and a compassionate approach, I provide a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences.
![Photo of Alyssa Balli, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54ca9067-7820-4f72-b9e0-500d4fd8bbce/2/320x400.png)
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
![Photo of Jason Allen McClure, MA, LPCC](https://photos.psychologytoday.com/18fae74e-b360-4014-9a07-45d72780d607/1/320x400.jpeg)
Jason Allen McClure
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Milpitas, CA 95035
Stuck in a rut? Relationships on the rocks? Feeling paralysed by anxiety or crippled by depression? If you know that you're in need of change in your life, but aren't sure where to start, you've come to the right place. I can help you sort through the numerous complex pieces of your life to help you find ways to move forward that best match your unique life situations. I can help you find new ways to cope with the stress of modern living, I can help you repair fractured relationships, and I can assist you in your journey to find purpose.
Stuck in a rut? Relationships on the rocks? Feeling paralysed by anxiety or crippled by depression? If you know that you're in need of change in your life, but aren't sure where to start, you've come to the right place. I can help you sort through the numerous complex pieces of your life to help you find ways to move forward that best match your unique life situations. I can help you find new ways to cope with the stress of modern living, I can help you repair fractured relationships, and I can assist you in your journey to find purpose.
![Photo of Angel Ouza, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d79350fa-7a1a-4c18-9817-0daa920b4cc6/2/320x400.jpeg)
Angel Ouza
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Milpitas, CA 95035 (Online Only)
Welcome and thank you for being brave! I am honored to walk alongside your journey & grateful that you reached out for help. I believe, at one point, everyone needs some type of assistance. We are human and will no doubt encounter challenges. At some point, we may deal with family/relationship issues, self-identity issues, grief, unforeseen circumstances, depression, trauma, career changes, self-esteem concerns, anxiety, and/or trouble coping with the stressors of daily life. Embracing these challenges with the right support allows you to be on your way to achieving your goals.Together we can make things better. I believe in you!
Welcome and thank you for being brave! I am honored to walk alongside your journey & grateful that you reached out for help. I believe, at one point, everyone needs some type of assistance. We are human and will no doubt encounter challenges. At some point, we may deal with family/relationship issues, self-identity issues, grief, unforeseen circumstances, depression, trauma, career changes, self-esteem concerns, anxiety, and/or trouble coping with the stressors of daily life. Embracing these challenges with the right support allows you to be on your way to achieving your goals.Together we can make things better. I believe in you!
![Photo of Dina Aladort, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbfb7a80-d831-4dae-a20e-abf3e0ed010b/1/320x400.jpeg)
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
![Photo of Shaudi Adel - Four 10 Nonprofit Therapy, Marriage & Family Therapist](https://photos.psychologytoday.com/abc673dd-c912-489b-a0c8-6f9f8b8eca3a/2/320x400.jpeg)
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.
![Photo of Pamela Kaneshiro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a525f5fe-ae61-42f6-a8de-309889c97699/1/320x400.jpeg)
Pamela Kaneshiro
Marriage & Family Therapist, LMFT
Verified Verified
Milpitas, CA 95035 (Online Only)
I believe that growth stems from healthy relationships; therefore, finding the right therapist is essential in achieving your treatment goals. My empathetic and nonjudgmental stance provides a safe place for clients to build insight, clarify their thoughts and feelings, and promote positive change. Furthermore, I believe that therapy is a collaborative process: You're in the driver's seat and I'm with you to help navigate the way to your destination.
I believe that growth stems from healthy relationships; therefore, finding the right therapist is essential in achieving your treatment goals. My empathetic and nonjudgmental stance provides a safe place for clients to build insight, clarify their thoughts and feelings, and promote positive change. Furthermore, I believe that therapy is a collaborative process: You're in the driver's seat and I'm with you to help navigate the way to your destination.
![Photo of Maureen D Perriello, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/02e96ec1-9b0c-4598-ba73-0656c4911bb9/2/320x400.jpeg)
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
![Photo of Lindsey Leonard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5e2617e-fead-41b9-99be-65fb8ef9b7d7/2/320x400.png)
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
My name is Lindsey Leonard, LCSW. I am a Licensed Clinical Social Worker based in Los Angeles, California, providing therapy services to clients statewide via telehealth. I specialize in working with adolescents, adults, and couples, with a focus on addressing anxiety, depression, trauma, attachment, and stress-related symptoms. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy to empower clients in navigating and improving their well-being.
See more therapy options for Milpitas
Nearby Dialectical Behavior (DBT) Therapists Searches for Milpitas
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Mountain View
- Newark
- Palo Alto
- San Jose
- Santa Clara
- Saratoga
- Sunnyvale
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.